All Episodes
PREP and DEFEND — 71 episodes
3 Summer Workout Tactics for First Responders
Running and Trail Running; Is it Even Tactical?
Your Plan Is Only as Strong as Your Program
Building Workouts that Work for You; a Periodized Strategy
Breathing Through The Burn: Tactical Breathing Workouts for First Responders
Planning Your Fitness Like A PRO!
Hybrid Training; is it Hype or Hack?
Welcome Back - What Now?
Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day
How to Maximize Your Gains: The Ultimate Guide To Periodized Fitness
Improving Life Balance with Ryan Rodriguez
Fire Captain Don McLaughlin - Peer Support Firehouse Dogs
Summertime Status - Projects and Perspectives - Chris Ruano
Higher Learning: Pursuit and Purpose with Firefighter Rob Perez
Kevin Welsh talks about - Injury, Family, Fitness, Work, Recovery
CrossFit Games Female Passionate about a FireFighter Career - Tori Dow
Michael Noyes - Big Money, then Dust to Glory
Gym Comparison Garage vs. Globo - Noah and Chris
Firefighter Probation Pearls
HotShot Wellness RealTalk - Ben Strahan - Hotshot Superintendent
Father-Son and Friend - Oral Interview Tips & more - with Noah and Damien
US HOTSHOTS ASSOCIATION - Mike Alared - Dan Kleinman - Jimmie Rocha
HotShot Up! - Line of Duty Death Charity Volleyball Tournament - Anthony Powers
Workout Programs for Firefighters and Fire Academy Fitness - Evan Halquist
Establishing Your Identity Outside of Your Career - Tom Higgins
A Warriors Perspective - Managing the Mandate
Prepared to Fight Fire - Working to be Your Best, Why Try - Julian Serrano
Kevin and Roo Round 2 - Kevin Welsh - BMX Crashes and Slamming Stimulants
Pre-Season Push - Moving forward in Fitness, Family, Leadership and more
Goon Or Die - Fitness and Coaching Story - Sam Ruiz
Mindful Mastery and Recovery - Yoga for First Responders - Olivia Mead
Becoming a Firefighter - The Preparation Journey - Megan Caranchini
Mando Culture - Entertaining the Overworked - John Hernandez SD Fire Brigade
Off Duty Mental Fitness - with Travis Knabe and Charlie Brown
Holiday Fitness Tips - Home Gym Shopping List - Fitness Challenge
Goal Setting Benefits During Pre-Season - Developing Yourself and Personal Improvement
Fitness Leadership, Accountability, and Fire Department Training - Dave Tebo
First Fire Season on a Wildland Fire Crew - Lessons and Insights - Tyler Andrade
Preparing for Promotion and Getting Hired - with Mark McCurdy and The Fire Officer Project
The Great Outdoors - Perspectives and Mentors - with Steve Billings
Fire Up Program - Live Leadership Event
Daily Wins - Personal Leadership - Chris Ruano
Mindset for Operational Engagement - Jeff Banman
Phases of Life and Fitness - Tips for Success
Tactical Dietician - Nutrition Strategies and Diet Tips - Susan Lopez
Firefighter Careers - What Nobody Told You - Mentor Series
Family Life Stuff - Outdoors, Work Ethic, and Cornhole - John Karayan
Fall Season Fitness Workout Tips - Training Talk - Chris Ruano
Next Rung - Helping First Responders Battle Stress and Suicide - Charlie Brown
Workout with Sandbags - Training Talk - Chris Ruano
Fire Academy Info and Preparation - Patrick Carrillo - Rio Hondo College Fire Academy
Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris Ruano
Leadership Phases and Lessons - Air Force, Jiu Jitsu and Fire Crews - Dave Tebo
Over-Training - "Something has to Give" Training Talk - Chris Ruano
"So You Want To Be a Hotshot" Wildland Firefighter Stories and Reflections - Scott Mulvaney
Consistency or Intensity - Achieving Goals and Mission Success
FireGround Fitness - Planning and Adapting Fitness as Life Changes - Rayne Gray
Injury and Illness; Planning for the Unexpected with Arcee Pyle
Doing Workouts vs. Training Sessions - Why you should Quit "Working-Out"
Success Begins Everyday! and Normalizing Mental Wellness with Julian Serrano
Honoring September 11th - 20 years later
How to Become a Firefighter - Mentor Session
Kevin Welsh - Pursuing Fire Goals and Daily Routine Tips
Brandon Dunham - Grassroots Wildland Firefighters and Leaving a Fire Career for Family
Fatherhood, Mentorship, and Becoming a Man - with Michael Bulloch - Man of Mastery
Leading Complete Firefighter Fitness Through Humility with NOLE LILLEY
The Price of Preparation - Don't Underestimate Firefighter Physical Fitness
Justin Mahaffey- Wild.Fit.Life.805 - Building a Firefighter Fitness Buisiness
Tyler Andrade - Success in Business, and Fitness and now a Wildland Firefighter
Intro and Vision - Prep and Defend Tactical Fitness Podcast
Roo and Max Teaming up - Two Fitness and Training Perspectives