All episodes

Ep 208 - MIKE SMITH | THE ART OF GREAT COACHING

Ep 207- Shannon Thompson | Race With Freedom, Not Fear

Ep 206- Archie's Road to the '2026 Glasgow Commonwealth Games'!

Ep 205- Chris Miltenberg: Coaching Excellence in a Noisy World

Ep 204 - RE-RELEASE (2023) The Wisdom of Not Always Knowing | Dr Carl Woods

Ep 203 - The Other 22 Hours: The Real Secret Behind Faster Running (with Dr. Marc Bubbs)

Ep 202- What it really takes at the elite level — with Nike coach Alex Ostberg

Ep 201- The Gut-Performance Link: How Better Gut Health Can Improve Recovery, Energy & Adaptation — with Sonia Savage

Ep 200- From No Nationals to NCAA Champions: The Wingate System with Coach Pol Domenech

EP 199 – Value-Led Coaching for Elite Runners | Jack Mullaney NAZ Elite

Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.

Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan

Ep 196: Unlocking Efficient Running: Nervous System, Trust & Joy in Movement with Lawrence Van Lingen

Ep 195: The Valencia Breakthrough — When Less Became More (with Sim McInnes & Ned Verwey)

Ep 194: 'A Journey of Growth Beyond Running' with Pete Dutton

Ep 193: 'Marathon Excellence for Everyone' with John Davis, PhD.

Ep 192: Learning the Marathon: with Ned Verwey

Ep 191: RE-RELEASE (2023): - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)

Ep 190: Finding Balance: Introspection and Hennie's Journey

Ep 189: The Psychology of Performance: Race Day Revelations with Charlie Kyberd

Ep 188: "Boom or Bust- Ballarat" 11

Ep 187: "Boom or Bust- Ballarat" 10

Ep 186: "Boom or Bust- Ballarat" 9

Ep 185: " Boom or Bust- Ballarat" 8

Ep 184: " Boom or Bust- Ballarat" 7

Ep 183: "Boom or Bust- Ballarat" 6

Ep 182: "Boom or Bust- Ballarat" 5

Ep 181: "Boom or Bust- Ballarat" 4

Ep 180: "Boom or Bust - Ballarat" 3

Ep 179: Ballarat Marathon Build-ups 2

Ep 178: Ballarat Marathon Build-ups 1

Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.

Ep 59- A coaching masterclass with American Distance Project coach: Scott Simmons

Ep 58- How Modern elite training has changed in 2024? Why we should all be 'Experimenting, Innovating and Evolving' our training with Brad Hudson

Ep 57- An insight into elite marathon performance with Nike Breaking 2 Physiologist Andy Jones, PhD

Ep. 56- How Running groups have helped resurrect US distance running! Peter Rea | Head coach of ZAP Endurance |

Ep. 55- How to better Individualize your training plan? with Greg McMillan

Ep. 54- High Intensity Interval Training: "So many ways to skin a cat!" | with Paul Laursen PhD

Ep 53- Pete Dutton: 2024 Melbourne Marathon wrap!

Ep. 52- What is Full Spectrum Training? with John Davis, PhD

Ep. 51- 'Another year wiser!' Coach-Athlete chat with Pete Dutton

Ep. 50 - Individualizing Training using Muscle Fibre Typology with Dr. Phil Bellinger.

Ep. 49- Physiological Testing: 'A peak under the hood' with Nick Jankovskis METS Performance Consulting

Ep. 48- How does our physiology adapt to different types of endurance training? with Dr. Phil Batterson PhD

Ep. 47- Key principles to better running! with Hugo Van Den Broek

Ep. 46- How do the Kenyans Train? with famed Dutch Kenyan coach: Hugo Van den Broek

Ep 45- The Athletics Skill Model with Rene Wormhoudt

Ep 44- Kenyan Training, Norwegian Double Threshold Method and Callum Jones

Ep 43- The Norwegian Double Threshold Method and Matthew Hansen

Ep 42-The Balanced Runner- Jae Gruenke: (Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs)

Ep 41- ‘Care enough… but not too much!’ Australian Paralympic triathlete- Jack Howell

Ep 40- Helen Hall: The Importance of Awareness & Noticing.

Ep. 39- Be less ‘Perfect’, be more ‘Adaptive’ with Marianne Davies (Coach Developer & PhD Candidate)

Ep 38- A Wholistic ‘Top-down’ approach to running mechanics - with ‘The Balanced Runner’.

Episode 37 - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)

Episode 36- ‘Try new things!’ with Bevan Does and Pete Dutton.

Episode 35- John Dutton's Marathon Story - 'Taming the Beast!'

Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)

Episode 33- Run Culture Owl Training Update

Episode 32- Percy Cerutty: 'Maker of Champions' with Rob Neylon

Episode 31- 'Running is a Skill' with Tom O'Halloran (aka Mechanics of Movement)

Episode 30- The importance of having 'Skin in the Game' with John Nicolosi MAD

Episode 28- A career best performance that, 'emerged' through 'immersion' and better 'attunement'! with Pete Dutton

Ep 27. Runners need more Repetition without Repetition! Shawn Myszka

Ep 26. Embrace 'the Ugly zone' and throw yourself amongst it! with Peter Dutton

Episode 25- Run Culture Owl Update with Peter Dutton

Episode 24- Are you a devolved human mover? with Austin Einhorn

Episode 23- 'The Manufactured Athlete' with Joel Smith

Ep. 22- How do we move like a human? with Rafe Kelley

Ep. 21- Questioning the status Quo with Jon Marcus

Ep. 20- Oversimplifying running and the lost art of listening to your body! (Better with Running Podcast)

Ep 19- College Experience with Dylan and Ethan

Ep 18. Developing Quiet Confidence with Jess Dunsmore

Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the most powerful tool in a runners arsenal?

Ep. 16 (Hard goals, wholesomeness and composure.) Coach-Athlete chat: Bevan Does

Ep. 15 (Signs, honesty and hard truths.) Coach-Athlete Chat: with Peter Dutton

Ep 14- The Power of Belief and Placebo in Running with Caden Shields

Ep. 13 The Importance of a 'Diverse' Approach to Training with David McNeill

Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby

Episode 11- The Runner's Ecosystem with Zacca Newman

Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro

Episode 9- Chaos and Control in training with Caden Shields.

Ep 8. Mastering Negative Thoughts with Brent Lalor

Ep 7- Running and Personality with David McNeill

Ep. 6- What are your running bias's? with David McNeil (Part 2)

Ep. 5 'Why do you run?' The Importance of knowing your running 'WHY?' with Caden Shields.

Ep. 4 Are your aware of your unconscious running bias'? with David McNeill

Ep 3: Running IQ with Caden Shields

Ep 2: Pattern Recognition and Self Awareness with Brent Lalor

SEASON 2: Episode 1: Complex Systems and Running Injury/Success: Stop blaming one factor, take a ‘perfect storm’ approach! with Caden Shields

Episode 117- My experience as a physiotherapist at the 2020 Tokyo Paralympics!

Episode 116 - Gavin Burren

Episode 115 - Jenny Blundell (5,000m Olympian)

Episode 114- Hugh Van Cuylenburg- Resiliency and Running

Episode 113- Athlete-coach chat with Run Culture Owl athletes; Jess Dunsmore, Pete Dutton and Damien Clark

Episode 112- Getting injured or underperforming is a necessary evil | Dane Verwey

Episode 110- Mastering the skill of Running Technique with: Shane Benzies

Episode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'?

Episode 109- Is your running or life being held back by insecurities? with TEDx speaker, author, coach and host of the Insecurity Project Podcast: Jaemin Frazer

Episode 108- A chat with David McNeill fresh off his 13:12.8 5000M Tokyo 2021 Olympic Qualifier!