All Episodes
Run Culture Podcast — 205 episodes
Ep 206- Archie's Road to the '2026 Glasgow Commonwealth Games'!
Ep 205- Chris Miltenberg: Coaching Excellence in a Noisy World
Ep 204 - RE-RELEASE (2023) The Wisdom of Not Always Knowing | Dr Carl Woods
Ep 203 - The Other 22 Hours: The Real Secret Behind Faster Running (with Dr. Marc Bubbs)
Ep 202- What it really takes at the elite level — with Nike coach Alex Ostberg
Ep 201- The Gut-Performance Link: How Better Gut Health Can Improve Recovery, Energy & Adaptation — with Sonia Savage
Ep 200- From No Nationals to NCAA Champions: The Wingate System with Coach Pol Domenech
EP 199 – Value-Led Coaching for Elite Runners | Jack Mullaney NAZ Elite
Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.
Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan
Ep 196: Unlocking Efficient Running: Nervous System, Trust & Joy in Movement with Lawrence Van Lingen
Ep 195: The Valencia Breakthrough — When Less Became More (with Sim McInnes & Ned Verwey)
Ep 194: 'A Journey of Growth Beyond Running' with Pete Dutton
Ep 193: 'Marathon Excellence for Everyone' with John Davis, PhD.
Ep 192: Learning the Marathon: with Ned Verwey
Ep 191: RE-RELEASE (2023): - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)
Ep 190: Finding Balance: Introspection and Hennie's Journey
Ep 189: The Psychology of Performance: Race Day Revelations with Charlie Kyberd
Ep 188: "Boom or Bust- Ballarat" 11
Ep 187: "Boom or Bust- Ballarat" 10
Ep 186: "Boom or Bust- Ballarat" 9
Ep 185: " Boom or Bust- Ballarat" 8
Ep 184: " Boom or Bust- Ballarat" 7
Ep 183: "Boom or Bust- Ballarat" 6
Ep 182: "Boom or Bust- Ballarat" 5
Ep 181: "Boom or Bust- Ballarat" 4
Ep 180: "Boom or Bust - Ballarat" 3
Ep 179: Ballarat Marathon Build-ups 2
Ep 178: Ballarat Marathon Build-ups 1
Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
Ep 59- A coaching masterclass with American Distance Project coach: Scott Simmons
Ep 58- How Modern elite training has changed in 2024? Why we should all be 'Experimenting, Innovating and Evolving' our training with Brad Hudson
Ep 57- An insight into elite marathon performance with Nike Breaking 2 Physiologist Andy Jones, PhD
Ep. 56- How Running groups have helped resurrect US distance running! Peter Rea | Head coach of ZAP Endurance |
Ep. 55- How to better Individualize your training plan? with Greg McMillan
Ep. 54- High Intensity Interval Training: "So many ways to skin a cat!" | with Paul Laursen PhD
Ep 53- Pete Dutton: 2024 Melbourne Marathon wrap!
Ep. 52- What is Full Spectrum Training? with John Davis, PhD
Ep. 51- 'Another year wiser!' Coach-Athlete chat with Pete Dutton
Ep. 50 - Individualizing Training using Muscle Fibre Typology with Dr. Phil Bellinger.
Ep. 49- Physiological Testing: 'A peak under the hood' with Nick Jankovskis METS Performance Consulting
Ep. 48- How does our physiology adapt to different types of endurance training? with Dr. Phil Batterson PhD
Ep. 47- Key principles to better running! with Hugo Van Den Broek
Ep. 46- How do the Kenyans Train? with famed Dutch Kenyan coach: Hugo Van den Broek
Ep 45- The Athletics Skill Model with Rene Wormhoudt
Ep 44- Kenyan Training, Norwegian Double Threshold Method and Callum Jones
Ep 43- The Norwegian Double Threshold Method and Matthew Hansen
Ep 42-The Balanced Runner- Jae Gruenke: (Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs)
Ep 41- ‘Care enough… but not too much!’ Australian Paralympic triathlete- Jack Howell
Ep 40- Helen Hall: The Importance of Awareness & Noticing.
Ep. 39- Be less ‘Perfect’, be more ‘Adaptive’ with Marianne Davies (Coach Developer & PhD Candidate)
Ep 38- A Wholistic ‘Top-down’ approach to running mechanics - with ‘The Balanced Runner’.
Episode 37 - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)
Episode 36- ‘Try new things!’ with Bevan Does and Pete Dutton.
Episode 35- John Dutton's Marathon Story - 'Taming the Beast!'
Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
Episode 33- Run Culture Owl Training Update
Episode 32- Percy Cerutty: 'Maker of Champions' with Rob Neylon
Episode 31- 'Running is a Skill' with Tom O'Halloran (aka Mechanics of Movement)
Episode 30- The importance of having 'Skin in the Game' with John Nicolosi MAD
Episode 28- A career best performance that, 'emerged' through 'immersion' and better 'attunement'! with Pete Dutton
Ep 27. Runners need more Repetition without Repetition! Shawn Myszka
Ep 26. Embrace 'the Ugly zone' and throw yourself amongst it! with Peter Dutton
Episode 25- Run Culture Owl Update with Peter Dutton
Episode 24- Are you a devolved human mover? with Austin Einhorn
Episode 23- 'The Manufactured Athlete' with Joel Smith
Ep. 22- How do we move like a human? with Rafe Kelley
Ep. 21- Questioning the status Quo with Jon Marcus
Ep. 20- Oversimplifying running and the lost art of listening to your body! (Better with Running Podcast)
Ep 19- College Experience with Dylan and Ethan
Ep 18. Developing Quiet Confidence with Jess Dunsmore
Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the most powerful tool in a runners arsenal?
Ep. 16 (Hard goals, wholesomeness and composure.) Coach-Athlete chat: Bevan Does
Ep. 15 (Signs, honesty and hard truths.) Coach-Athlete Chat: with Peter Dutton
Ep 14- The Power of Belief and Placebo in Running with Caden Shields
Ep. 13 The Importance of a 'Diverse' Approach to Training with David McNeill
Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby
Episode 11- The Runner's Ecosystem with Zacca Newman
Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro
Episode 9- Chaos and Control in training with Caden Shields.
Ep 8. Mastering Negative Thoughts with Brent Lalor
Ep 7- Running and Personality with David McNeill
Ep. 6- What are your running bias's? with David McNeil (Part 2)
Ep. 5 'Why do you run?' The Importance of knowing your running 'WHY?' with Caden Shields.
Ep. 4 Are your aware of your unconscious running bias'? with David McNeill
Ep 3: Running IQ with Caden Shields
Ep 2: Pattern Recognition and Self Awareness with Brent Lalor
SEASON 2: Episode 1: Complex Systems and Running Injury/Success: Stop blaming one factor, take a ‘perfect storm’ approach! with Caden Shields
Episode 117- My experience as a physiotherapist at the 2020 Tokyo Paralympics!
Episode 116 - Gavin Burren
Episode 115 - Jenny Blundell (5,000m Olympian)
Episode 114- Hugh Van Cuylenburg- Resiliency and Running
Episode 113- Athlete-coach chat with Run Culture Owl athletes; Jess Dunsmore, Pete Dutton and Damien Clark
Episode 112- Getting injured or underperforming is a necessary evil | Dane Verwey
Episode 110- Mastering the skill of Running Technique with: Shane Benzies
Episode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'?
Episode 109- Is your running or life being held back by insecurities? with TEDx speaker, author, coach and host of the Insecurity Project Podcast: Jaemin Frazer
Episode 108- A chat with David McNeill fresh off his 13:12.8 5000M Tokyo 2021 Olympic Qualifier!
Episode 107- Vanessa Alford- ‘Fit not Healthy.’
Episode 106- TOKYO OLYMPICS MARATHON QUALIFIER: Pete and Dane talk about their experiences of the event!
Episode 105 - Tokyo Paralympic Gold Medal Prospect - Deon Kenzie
Episode 104 - Athletics Exclusive, Lachlan Rayner
Episode 103 - Are you currently Impatient or Frustrated with your Running? With @dion_finocchiaro
Episode 102 - Showing injury who’s boss! With Kate Spencer
Episode 101 - Riley Cocks
Episode 100!!!
Episode 99- Jaryd Clifford
Episode 98 - Morgan McDonald
Episode 97 - Cam Griffith - Tinman Elite
Episode 96- How do you handle the tag of being New Zealand’s next Nick Willis? With Sam Tanner
Episode 95- Let’s get to know Rose Davies, the 2021 Zatopek Champ, her first ever podcast interview!
Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd at 2021 woman’s Zatopek 10,000m in 31:43!)
Episode 93- Kiwi 5000m record holder Adrian Blincoe reminisces and talks about athlete development!
Episode 92- Olympic Aspirations with 22yo New Zealand distance running star: Oli Chignell
Episode 91- From Injury plagued to Olympic hopeful: Jye Edwards
Episode 90- How do you make athletics more popular? A fun chat with Chris Chavez of Citius Mag!
Episode 89- Plenty of learnings from two different tales! Run Culture Owl athlete's Damien Clark and Pete Dutton review 2020
Episode 88- Athlete agent and coach of Under Armour’s Dark Sky Distance: Stephen Haas
Episode 87- How context and beliefs influence the Pain Experience? Running physio Brodie Sharpe
Episode 86: ‘Extreme behaviour is unsustainable!’ Aus Ironman Champ: Gerry Donnelly (Trivello Coach)
Episode 85- Coach of Hayden Wilde and Sam Tanner: Craig Kirkwood
Episode 84: The Lockdown Challenge ep. 11 (Race day wrap!)
Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)
Episode 82: An interview with 50km World Record Holder; CJ Albertson and The Lockdown 50km Challenge
Episode 81- The Lockdown Challenge Ep. 8
Episode 80: The Lockdown Challenge Ep. 7
Episode 79: The Lockdown Challenge Ep. 6
Episode 78: Jeff Moreno -Creating Independent Empowered Athletes!
Episode 77: The Lockdown Challenge ep. 5
Episode 76: Coaching wisdom with Ben Green (Coaching manager at Front Runner)
Episode 75: The Lockdown Challenge Ep. 4
Episode 74: The Lockdown Challenge Ep. 3
Episode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @Biomechmax
Episode 72- The Lockdown 50km Challenge Ep.2
Episode 71- Sam Parsons @Tinmanelite: (Mindset and creating a Professional Running Team)
Episode 70- 'The Lockdown 50km Challenge': (Dion Finocchario/John Dutton/Craig Appleby and Dane Verwey go Head2Head!)
Episode 69- 'Optimising Training Load Monitoring' for Injury management with Chris Napier PhD, Athletics Canada Physiotherapist.
Lead Canadian Triathlon Coach- Jono Hall: What can ‘Runners’ learn from ‘Triathlon training’?
Episode 67- Sarah Jamieson (3 time Olympian and former Aus 1500m record holder)
Episode 66- ‘Pressure is a Privilege’- World 50km Treadmill record holder (2:42:51)- Tyler Andrews
Episode 65-Finding an Environment that makes you thrive? Australian Distance Runner-Susie Power
Episode 64- Australian Walks coach; Brent Vallance
Episode 63- Podcast Takeover- Athlete interviews Coach
Episode 62- Lorraine Moller: Female running pioneer and Lydiard protégé.
Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
Episode 60- Thomas Do Canto (2:14 marathoner and Sports Podiatrist)
Episode 59- Chris Pilone- NZ based athletics and triathlon Coach
Episode 58- Claire Minshull- Rehab and Conditioning Specialist-Strength training and Running.
Episode 57- The Running-Physio; Tom Goom
Episode 56- Chris Johnson- Endurance athlete Physical therapist- Director of Zeren PT, Seattle, US.
Episode 55- Run Culture Owl training Update!
Episode 54: Matt Fitzgerald- Endurance author - 'Running the Dream'
Episode 53: Jay Dicharry- US Physical Therapist, Renown Running biomechanics researcher and author.
Episode 52- Kevin Lieberthal-Running Physio and Director of Physio@CentralPark
Episode 51- Caleb McInnes- Running Podiatrist and Director of Thrive Sports Medicine.
Episode 50: Kevin Craigie: Optimizing Running performance and Injury Risk Management:
Episode 49- Andy Walling- Lead Endurance Physiotherapist for UK Athletics.
Episode 48- Nick Cross- Rehab vs. Performance in the Distance Runner!
Episode 47- Zoom Run Culture Owl catch up!
Episode 46- Guest Podcast- The Relaxed Running Podcast with Tyson Popplestone
Episode 45- TheRightFitPT- David Costello
Episode 44- Nick Cross- The benefits of the ‘Team approach’ to running success!
Episode 43- Chris Wardlaw/‘Rab’
Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS (Head Coach of Roots Running Project)
Episode 41- On the couch with the coach- Ben Liddy
Ep 40-Michael Nitschke SPARC Running podiatrist- on injury prevention and optimising performance!
Episode 39- Run2PB coaches Zacca Newman and Matty (Mattress) Davy
Episode 38- ‘On the couch with the coach’- Tim O’shaughnessy
Episode 37- End of track season-Run Culture Owl Update
Episode 36- On the couch with the coach- Jayden Russ
Episode 35- ‘On the couch with the coach!’- Richard Huggins
Episode 34- Lisa Verstraten
Episode 33- On the couch with the coach- Philo Saunders
Episode 32- Should I run today? What’s good pain? What’s bad pain? ‘Run Therapy’ with Brodie Sharpe
Episode 31-Nate Jenkins
Episode 30- Introducing new recruit to the Run Culture owls- Pete Dutton
Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi
Episode 28- On the couch with the Coach- Adam Didyk
Episode 27- on the couch with the coach- Rod Griffen
Episode 26- New segment- ‘On the couch with the coach’. Sean Williams
Episode 25- My 2Bays56 recap!
Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!
Episode 23- Jess Dunsmore Run Culture Owl athlete and new Hastings Parkrun record holder:)
Episode 22- Week 7 of #2Bays56 training. (Feat. Dane Verwey)
Episode 21- Jai Edmonds
Episode 20- An interview with Campbell Maffett and week 5 of my Two Bays training.
Episode 19- Jaryd Clifford
Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!
Episode 17- Damien Clark. Catch up number 3
Episode 16- Interview with Ashley Raymond Bennett and my training update for #2Bays56
Episode 15: Two Bays 56 course record holder, Ash Watson! I also detail week two of my training.
Episode 14- Two Bays 56. First week of training and a chat with Dion Finocchiaro!
Episode 13: A catch up with Run Culture Owl athlete Jess Dunsmore (update #3)
Episode 12- #TwoBays56 Intro. Dane Verwey
Episode 11- Caden Shields- 2019 Doha World Championships Marathon Review
Episode 10- Klarie McIntyre
Episode 9- Damien Clarke #2
Episode 8- Caden Shields
Episode 7- Anna Kelly
Episode 6- Jess Dunsmore #2
Episode 5- Brent Lalor
Episode 4- Lachlan Enno
Run Culture Podcast- Episode 3- David McNeill
Run Culture Podcast- Damien Clarke
Run Culture Podcast- episode 1 Jesse Dunsmore