All Episodes
Say it Sister... — 88 episodes
Unmasking: Midlife Teaches Us To Stop Performing And Start Living
How Adult Friendships Really Form And Last
Matriarchy Now. Stop rescuing everyone.
Life On Our Own Terms
Hay Festival, Cally Beaton and Midlife Reinvention
Being Unapologetic Starts With One Honest No
Unapologetic Women
Part 2. Seasons of a woman, 30's, 40's and beyond
Generations. The life cycles of womanhood and celebrating each life stage
What Changes When Shame Switches Sides
Man Or Bear And Now It’s Your Husband
The Power Of Awe and searching for daily hope
How The Manosphere Hooks Boys And Harms Girls
Carla Crivaro : Bonobo Lessons For A Safer World
You Can Speak Up Without Sounding Bossy
Matriarchy Isn’t Power Over - quite the opposite
IWD 2026: Rights, Justice, Action
Who Gets Blamed For Lonely Men
Leading Through Crisis With Emma Streets
From Epstein Files To Everyday Patriarchy
Female Rage, Midlife Anger and turning it into power
We Don’t Care Club Tribute: and the stuff we wish we didn't care about
The Beckhams: An Example of How We Blame Women And Let Men Off The Hook
Taking Charge Of Sexual Health In Midlife With Dr Nneka Nwokolo
Midlife Career change. Second Act, New Direction
Dr Giselle Goodwin :Rewriting Work For Women In 2026
Social Anxiety Or Just Boredom
Midlife Social Anxiety, Named And Navigated
Emotional Labour, Midlife, And The Courage To Say No
Rachael Lemon. From Queen Bee Syndrome To Brave, Inclusive Leadership
Finding Your Voice When It Matters Most
Sustain Without Burnout
When Women Unite, Systems Shift
From Witch Wounds To Wise Women: Unmasking Power
Rochelle Trow: What If Success Means Loving The Girl In The Mirror
MenoPositive take over: Regenerate, Don’t Decline
Lisa Jedan MenoPositive: Menopause can be fuel for growth
Resilience, Not Relentless
From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health
The Courage to Face What You've Been Hiding
Breaking Silence: How Women Lead in Times of Political Fear
The Radical Power of Women's Truth-Telling: The Sword of Truth
The First Chapter: Celebrating Season One of Say It Sister
Helen Parker: Brain surgery gave me the confidence I never knew I needed
True empowerment comes from within, not from others giving you permission
Ageism. Too Young, Too Old, Never Just Right?
Your Anger Has a Message for You
Sonja Leason : From Homeless to Healed
Sue Aspinall : Trust yourself, you know more than you think.
Breaking Free from Good Girl Chains
Grace Olson . Animal Healing: When Trauma Transforms into Your Life's Calling
Jago - Emotional Intelligence: The Key to Authentic Personal Branding
The Power of Peak Life Experiences
Nicole Allison: One Woman's Quest to Revolutionise Football
James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
From Competition to Collaboration: The Wise Woman's Path
Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
The Wisdom Within: Reconnecting to Your Natural Intuitive Power
Emma Streets Pt 2: Finding Your Voice in a World of Crisis
Seeds of Change: Why This Spring Could Transform Your Life
The Feminist Journey: Overcoming Patriarchy and Finding Your Voice
International Women's Day, Let's Speak Up for Equality
Why Women Should Stand Together Instead of Apart
Crisis Management: Emma Streets on Feminine Wisdom and Resilience
Valentines special: love, relationships and loving yourself first
Embracing Sistershood and Breaking Barriers: Patricia Corsi
Embracing Self-Love: Jules Von Hepp's Journey to Body Confidence and Authenticity
Goddess 4: Celebrating the Inner Goddess and Personal Energy
Embracing Crossroads: Harnessing Hecate's Power of Choice
Goddess Sophia: Embracing Inner Wisdom
Journey into Divine Feminine Strength: Goddess Season
Winter Blessings: Embracing Reflection, Renewal, and Personal Empowerment
Transformative Travel: Embracing Adventure and Inner Resilience
Mum Guilt: The pressures of being the perfect Mum and making the perfect Christmas
Healing the Past: Navigating Trauma, PTSD, and Personal Empowerment
Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness
Rediscovering Desires: Navigating Self-Expression and Empowerment
Asking for help Pt 2: Embracing Help for a Balanced Life
Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
The Witch Wound and Empowering Women's Voices
Uncovering Empowerment in the Menopausal Journey
Everyday Sexism part 1: Challenging Everyday Sexism and Reclaiming Personal Space
Reclaiming Voices: Confronting Everyday Sexism part 2 and Empowering Equality
Balancing Professional Success with Personal Struggles
Navigating Patriarchy's Past and Building a Balanced Future
Creating Safe Spaces: Empowerment Through Self-Discovery and Nature
Navigating Safety: Honest Stories about Womens Safety and Collective Resilience
Women Uplifting Women Through Challenges And Claiming Our Voices