All Episodes
Self-Created — 98 episodes
40, Is that You?!
Episode 100: Christmas Minisode
Episode 99: Horror Movies, Series, and Original Scripts with Valentino Green
Episode 98: The Road to Lizzo!
Episode 97: “Who’s Ashley?” Halloween Ends Recap with Valentino Green
Episode 96: “You love a crazy mom!” With Deeva Jones
Episode 95: Pivots, Chaos, and Staying “strong;” While Taking Care of Your Skin with Esthetician Christina Lor
Episode 94: Spring Awakening (Playing Catch Up)
Episode 93: Hulu’s Pam and Tommy Episode 8 with Paige Cooper
Episode 92: Pam and Tommy Episode 7 with Paige
Episode 91: Hulu’s Pam & Tommy Episode 6 with Paige Cooper
Episode 90: Pam and Tommy Episode 5 with Paige Cooper
Episode 89: Bravo, Business, and Being Black in America with Taria Faison of What Else is Going On
Episode 88: Pam and Tommy Episode 4 with Paige Cooper
Episode 87: Living a Baddie Life on a Budget
Episode 86: Pam and Tommy with Paige Cooper
Episode 85: Discipline and Surrender
Episode 84: Pam & Tommy, Episodes 1 and 2
Episode 83: Setbacks
Episode 82: Speak it Into Existence Or Swipe Left
Episode 81: Nurturing Your Friendships
80. Solitaire Session with Shanika: Holidays, Impostor Syndrome, Unlearning and potentially dating?!
79. Clear out the Clutter
78. Book Club: The Final Girl Support Group By Grady Hendrix with Brindolyn McNair of That’s Lit Podcast
Episode 77: Supernatural, Old, and The Crow with Valentino Green
Episode 76: Horror Comedy with Jessie Mack
Episode 75: Horror Trends and Top 5 with Grace Schoeniger
74: Halloween Kills with Valentino Green
Episode 73: Self-Assessment Part II
Episode 72: It’s Time for Self-Assessment
Episode 71: Welcome Back!
Episode 70: Catch up and Questions
Episode 69: Community
68. Creating Mental and Spiritual Growth
67. Human Design
66: It's Time to Update the "Do Not Call" List
65. Yoga, Contracts, and Respecting Black Women with Sara Clark
64. Book Club: Bevelations: Lessons from a Mutha, Auntie, Bestie. Bevy Smith gives us her truth. No chaser
63. Stuff Jernell Doesn't Care About (with Shanika Pichey)
62: The Spirits Spilled All The Tea
Epsiode 61: Gentle Nutrition With Rachael Hartley, Registered Dietician and Author
Episode 60: 30,30,30 (30 Things, 30 Minutes, 30 Days)
Episode 59: Word Of The Year
Episode 58: Gratitude and Abundance Year Round
Episode 57: Ways To Cope With Past Trauma
56. Thankful For It All
55. For the Love of Horror! Part 2 with Valentino Green
54. I Know What You Did Last Summer/I Still Know w/Katherine And Alan
53. For the Love of Horror! w/Shanika and her Brother, Valentino!
Episode 52- It's A SCREAM, Baby! With Katherine Yon
Skincare, Brow Lamination & Hydrafacials w/Christina Cropp Watson of POUT Cosmetics and Skin Studio
Episode 50: Getting Read! Tarot Readings with Jai Marshall
Episode 49: Wellness Kit Series: Crystals
Epsiode 48: Wellness Kit Series: Health and Exercise
Meditation/Breathing Exercise for Centering and Setting an Intention
Episode 47: Wellness Kit Series: Books and Meditation
Solitaire Session: Why "Death" Is One Of My Favorite Cards In Tarot Readings with Shanika Pichey
Episode 46: Would You Rather?
[Repost] Episode 30 You Can Put That On A Cuff W Chris Marshall
[Repost] Ep. 32: Mentorship, Childlike Play, Minorities in fitness, w/ Angie Sellers of Fit Columbia
Episode 45: Reigniting our Passions
Solitaire Session: I'm Reclaiming My Sleep with Jernell Simmons
Solitaire Session w/Shanika : A Conversation with my Orchids
Episode 44: Do It For The Culture(s): Ahsaki LaFrance-Chachere of Ah-Shí Beauty and Skincare
Episode 43: Health Check-In
Solitaire Session: Your Girl Got Got with Jernell Simmons
Episode 42: Children of Blood and Bone. Self Created Book Club With Kaela Bailey
Episode 41: Vintage Geek Out with Sandra Michaan of Alameda Vintage Fashion Faire
Episode 40: Mental Check In
Solitaire Session: In My Feelings with Shanika
Episode 39: Give Yourself Grace Before Others
Solitaire Session: Sleep, Where Art Thou? w/Jernell
Solitaire Session: Discipline is Freedom
Episode 38: Loved It Hated It
Episode 37: A new decade is almost upon us? Hmm, That's Nice.
Episode 36: Winter Skincare and Personal Style
Episode 35: Don't Tell Us How To Live Our Days
Episode 34: Makeup Talk with Erica Doswell
Solitaire Session: When Swim Lessons become Life Lessons
Episode 33: This Episode Is About Plants...Or Is It?
Ep. 32: Mentorship, Childlike Play, Minorities in fitness, w/ Angie Sellers of Fit Columbia
Solitaire Session: Have I Become a Makeup Snob?
Episode 31: Surviving the Gloom
Episode 30: You Can Put That On A Cuff W/Chris Marshall
Solitaire Session - Skin Obsessed and Gym Flow
Episode 29: Where's Your Head At?!
Solitaire Session: The Tarot Cards are trolling me. I've been SEEN'T
Episode 28: New Year New Commitment
Minisode #1: Check Yourself
Episode 27: The Importance of Dating Yourself
Episode 26: Check-In
Summertime & More Adulting
How do you define sexy in your style?
Part 2 Journal Vision
We Tryin (Part 1)
Living is hard. #drinkingkiki
Holiday Cheer #notreally
Health #wellness