All Episodes
Spirituality of Strength Training — 77 episodes
SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
SST_72: A new year a different cry
SST_71: A Silent Night with your host Anna Willard
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
SST_69: Unsure of the future, forgive the past to set you free to see the present moment
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino
SST_66: JillFit and Fitness within Forgiveness around infidelity
SST_65: Fight out Fears while Fighting for your Dreams a solo episode with Anna Willard
SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard
SST_63: Love over Fear is FALSE with your host Anna Willard
SST_62: Slow is the new Strong
SST_61 Death Brings Life with your host Anna Willard
SST_60 How letting go is not completing going with the flow, understand the force within flow with your host Anna Willard
SST_59: Dance the movement of energy in time & space how we live is a form of Dance with Hayley Shannon
SST_58: Religion & Fitness Learning to Love through differences with your host Anna Willard
SST_57: Holy Water the power of water healing our mind, body, freeing our playful spirit with your host Anna Willard
SST_56: The Power of Brainspotting with Paige E. Roberts Performance and Neuro Training
SST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken stories
SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard
SST_53: A west coast soul with a midwest heart Angela Glaze an Ayurvedic yogi
SST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna Willard
SST_ 51: Mind of the Body with Alison Mattek a postdoctoral neuroscience research scientist
SST_50: The man about meditation James Brown
SST_49: Believing is a journey worth living and loving with your host Anna Willard
SST_48: The Intersection of Faith Fitness and Domestic Violence with former Pastor Andy Wallace and Health Coach Kristen Wallace
SST_47: From modeling to the Amazon how Troy Casey became the Certified Health Nut
SST_46: Deep Dive with Danny J Johnson and the power to rewriting our stories
SST_45: Truth about Tarot Cards with David Flenniken
SST_44: Heaven on earth with Pastor Shannyn of Faith Lutheran Church
SST_43: My Story vs The Whole Healing Story with your host Anna Willard
SST_42: Bible and Body Talk with Dr. Angela Parker Assistant Biblical Professor at The Seattle School of Theology and Psychology
SST_41: Playfulness is the key to accomplishing any goal in life and the art of rewriting your story
SST_40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith
SST_39: The Art of Letting Go and the Strength and Courage for the unknown with Michael Castrogiovanni
SST_38: The Courage to be guided and surrender to a Strength with a greater purpose with Brett Jones StrongFirst
SST_37: The Struggle for Self-Worth and the Strength to Love with your host Anna Willard
SST_36: The Power Taking Action with Laticia ACTION Jackson
SST035: Break free from mental limitations and the limitation society places on those of color with Anna's clients Chandreyi and Ryan Davis
SST034: The Queen Chrissy King herself talks about power lifting, black history, and white supremacy within Biblical teachings
SST033: From College Football to Surfing and all the life lessons in between with Denzel Allen
SST032: YOUR WORTH IS NOT IN THE NUMBERS
SST031: The Magic of 7 and the power of Hopes and Dreams united by Love with Gina LaRoche
SST030: To Do The Work There Is No Try with your host Anna Willard
SST029: Ignited Womxn Summit to Horse Back Ridding and everything in between with Allison Tenney
EP028: To Dream is to Dare the Impossible
EP027: The Heaviness of the Holidays with Rachel Paz
EP026: The Power to Dream
EP025: The Mental Muscle of Maggie Jones achieving her dream of becoming a Strong First Instructor
EP024: Home to Our Bodies this Holy Season
EP023: Join the journey of the Team Muscle Bus and gain knowledge of the Kettlebell with Anne Casstevens
EP022: Power Stance to Speak Your Truth
EP021: From Anorexia to Binge eating to Metabolic Reset Expert Kim Schaper Coach
EP020: Your Body's Wisdom is your Highest Authority
EP019: Rapping Dad Throws it down finding Joy within Forgiveness
EP018: Self-Love within Forgiveness and Strength to move forward with Reita Johnston
EP017: The power to Forgive the man who murdered your mother a story from Dean Smith
EP016: The Issue is in the Tissue with Yogi Betsy Shilling
EP015: Step into Freedom with the Fitness Forgiveness Challenge
EP014: UnapologeticallyU with amazing Kristen Hicks
EP013: The Strength to Heal the inner child and Spark Your Youth
EP012: Jump in with Janae Fletcher creator of the Self-Care Passport
EP011: Living from our Wholeness vs the Fractured parts of our past
EP010: The Strength of Stacey Sorgen and her Wisdom of Faithful Fitness and the Courage to Cry
EP009: How Fitness can enhance or defeat our Health with your host Anna Willard
EP008: The Spunky Spirit of Camy Kennedy a Self-Love and Success Coach
EP007: Strength to Let Go and allow Brokenness for Divine Connection
EP006: Defining Hope in the midst of Darkness and Courage to Heal with Dr. Derek McNeil
EP005: Allowing the Spirit to Lead the Mind and the Body with your host Anna Willard
EP004: School Shooting and the Strength to move forward with Kenny Davis
EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up
EP002: An Integrated Healer Mind, Body, and Soul with Dr. Morgan Oaks
EP001: Mindful Movement Strength with Andrea Chang Master Kettlebell Coach