All episodes
Therapy vs. Coaching
Training Clients With Parkinson’s Disease
Female Pelvic Health
How to Reset Your Personal Compass
How Fitness & Wellness Can Fight Alzheimer’s Disease
Are Life-Defining Moments Holding You Back?
Why Swing Indian Clubs
Help Clients Manage Chronic Pain
Defining Wellness
Encore Presentation: Avoiding Burnout as a Trainer
Using Social Platforms to Leverage Business Growth
Fighting Autoimmune Disease
2022 Wellness Trends
Fitness Side Hustles
Wellness 101: Secrets to a Healthier Relationship
Health and Wellness Benefits of Animal Ownership
Why You Should Swing a Kettlebell
Stop Giving Away Your Power
Circus Infused Fitness Training – Make Fitness Fun!
Fitness Travel: Workouts in a Dream Destination
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
Harness the Power of Positive Psychology
Working with Substance Abuse Disorder Clients
How to Find Holiday Happiness
How to Motivate the Unmotivated Client
Encore Presentation: How to Avoid Impostor Syndrome
Questions to Increase Client Motivation
Promoting Healthy Body Image Through Fitness
How Diet Influences the Risk of CVD
Calories In, Calories Out: Just the Facts
Optima 2021 Teaser: Emotional Intelligence
Special Guest: Health Psychologist Kelly McGonigal
Part II: Controlling the Pitfalls of Perfectionism
Part I: Controlling the Pitfalls of Perfectionism
The Psychology of Flow: Transform Your Client’s Experience
The Enneagram Test: How it Can Help Fitness Pros
The Enneagram Test: Dictating Our Personality, Impacting Our Work
How to Ditch Bad Habits
Better Wellness: Tips to Boost Your Energy and Emotions
The Psychology of Self-Defense
Why Do We Take Things Personally?
Special Guest - Fitness Influencer Kelsey Wells
Facing Anxiety in the Aftermath of the Pandemic
Foods That Boost Your Brain, Build a Better Mindset
Why It’s So Hard to Break Up with Sugar
How to Build Intrinsic Motivation in Clients
Learn to Reshape the Way You Think and Unlock Your Potential
How to Use Mental Training to Maximize Performance
As the Fitness World Shifts – Are You Ready to Claim Your Space?
Overcoming Imposter Syndrome
Six Daily Habits that will Boost Your Mental Health
Special Guest Ruba Ali
Part II – Are You Thinking Too Small and Living Too Safely?
Part I – Are You Letting Fear Call the Shots?
Five Lessons We Can Learn from Life’s Most Difficult Challenges
Harnessing Your Strengths to Reduce Stress, Build Resilience
Want to Stress Less? Stop Doing These 10 Things!
The Joy of Joints- Exercise Essentials for Clients with Arthritis
Part II - How to Keep the Energy Vampires Away
How to Keep the Energy Vampires Away
Avoiding Burnout as a Trainer
Tips to Avoid Bad Trainer Behavior
How to Manage All Types of Clients
Jump Start Your Fitness
Tapas Style Training Information from Industry Leaders
Demystifying Heart Disease- What does it mean for you and your clients?
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
How to Help Your Clients Stop Hating Their Bodies
How to Help Clients Overcome Mental Barriers to Maximize Performance
How Reinvention Can Be Your Guide to Greater Success!
Body Image in a Body Conscious Industry of Fitness
Helping Clients Cope During the Holidays
The Cost of Caring: Why Fit Pros Need Self-Care