All Episodes
Tara Brach — 1000 episodes
A Path with Joy — A conversation between Tara Brach and James Baraz
Meditation: Relax into Happiness (19:38 min.)
Listening to the Song: The Transformative Power of Deep Listening - Part 2
Meditation: Embodying Acceptance and Care (16:05 min.)
Listening to the Song: The Transformative Power of Deep Listening, Part 1
Remembering Our True Home (15:44 min.)
Namaste: Honoring the Light in All Beings
Meditation: Being Here (21:22 min.)
Meditation: At Home in the Moment (21:02 min)
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
Stories That Imprison Our Heart - Part 2
Meditation: The Breath - Portal to Presence
Stories That Imprison Our Heart - Part 1
Meditation: The Art of Letting Go (19:32 min.)
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Meditation: Know that You're Here (19:37 min)
The Dance with Pain
Meditation: Gladdening the Mind (18:31 min)
Spiritual Reparenting
Meditation: Awakening an Intimate Presence (21 min)
Widening the Circles of Care
Meditation: Mindful Body Scan (10:06 min.)
Waking Up from the Victim Trance
Meditation: Relaxing Back into the Mystery (18:48 min.)
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
Meditation: A Listening Presence | Tara Brach
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
Meditation: The Space and Aliveness of Presence (22:25 min)
Present Heart: The Universal Expressions of Love, Part 3 – Joy
Meditation: The Heartspace Where All is Welcome (19:02 min.)
Meditation: Awareness is Our Home (22:07 min.)
Present Heart: The Universal Expressions of Love, Part 2: Compassion
Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness
Meditation: Living Presence (21:35 min.)
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
Meditation: Touching Peace (23:12 min.)
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
Meditation: Widening Rings of Being (20:26 min.)
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
Meditation: Embodying Loving Awareness (19:42 min.)
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
Meditation: Listening to our Heart (22:52 min)
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
Meditation: A Witnessing, Kind Presence (20:21 min)
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
Meditation: The Pathway of Deep Listening (21:16 min)
The Power of Inquiry in Spiritual Awakening - Part 2
Meditation: Embodied Awareness (18 min.)
The Power of Inquiry in Spiritual Awakening - Part 1
Meditation: Inhabiting Awake Awareness (21:49)
Fear as a Pathway to Loving Presence - Night Travelers
Meditation: Know That You're Here (19:38 min)
The Bodhisattva Path—Nurturing the River of Caring
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
Letting go of Controlling: The Path of Freedom, Part 2
Meditation: A Welcoming Heartspace (18:27 min)
Letting go of Controlling: The Path of Freedom, Part 1
Meditation: Relaxed and Alert (20:43 min.)
3 Degrees Friendlier: Small Shifts That Transform Everything
Meditation: Befriending Your Inner Life (18:33 min.)
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
How Hope Can Heal and Free Us – Part 2
How Hope Can Heal and Free Us – Part 1
Meditation: Awakening Our Full Aliveness (21:30 min.)
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
Meditation: Energy and Source (19:35 min)
Seeing the Light in Each Other
Meditation: Meeting Life with a Kind Presence (21:26 min.)
Meditation: The Center of Now (22:26 min)
The Liberating Power of Conscious Intention 2
The Liberating Power of Conscious Intention 1
Meditation on Intention (22:39 min.)
The Evolving of Generosity
Meditation: Inner Space - Gateway to Open Awareness (20:08)
Awakening Compassion in a Fearful World: The Practice of Tonglen
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Trauma: The Light Shines through the Broken Places
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
Meditation: Collecting and Quieting the Mind (17:02 min.)
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
Spiritual Audacity: The Lion's Roar of the Heart
Part 2: Healing Depression with Meditation
Meditation: The Heartspace That is Home (21:49 min)
Part 1: Healing Depression with Meditation
Meditation: Calling on Your Awakened Heart (23:52 min.)
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
Meditation: Awakening Our Energy Body (22:19 min)
Awakening Trust in a Fractured World, Part 2
Meditation: Receiving This Life in Awareness (22:37 min)
Desire and Addiction: Voices of Longing Calling You Home, Part 2
Meditation: In the Body (20:29 min.)
Desire and Addiction: Voices of Longing Calling You Home, Part 1
Meditation: The Blessings of Yes (20:10 min.)
Awakening Trust in a Fractured World, Part 1
Meditation: A Relaxed, Open Presence (12:30 min.)
Presence and Compassion in a Violent World
Meditation: Resting in Knowing (22:11 min.)
From Head to Heart
Meditation: Opening to the Mystery (17:34 min)
Embodied Presence - Portal to the Sacred, Part 2
Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)
Embodied Presence - Portal to the Sacred, Part 1
Meditation: Being Here (20:53 min.)
Listening to the Song – Part 2
Meditation: The Silence that is Listening (21:32 min.)
Listening to the Song – Part 1
Meditation: The Sky-like Mind (20:29 min.)
The Healing Power of Imagination: Transform Yourself and the World, Part 2
Meditation: Pathway to Inner Peace (20:41 min.)
The Healing Power of Imagination: Transform Yourself and the World, Part 1
Meditation: Resting in Wakeful Presence (18:55 min.)
Namaste: Honoring the Light in All Beings
Meditation: From Head to Full Being
Stories That Imprison Our Heart - Part 2
Meditation: Arriving in Embodied Presence (23:59 min)
Stories That Imprison Our Heart - Part 1
Meditation: Homecoming to Our Life Breath (16:06 min.)
The Revolution of Tenderness - Part 2
Meditation: Breathing into Presence (19:46 min)
The Revolution of Tenderness - Part 1
Meditation: Awake Awareness is Our Home (19:08 min)
Introduction to Mindfulness: The Power of Heart Presence, Part 5
Meditation: Lighting Up Your Energy Body
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
Meditation: Cultivating a Mindful Awareness
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Meditation: Living Presence with Body Scan
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
Meditation: Relaxed and Alert
Introduction to Mindfulness: The Power of Heart Presence – Part 1
Mindfulness Meditation—Intimacy with our Inner Life
Devotion: Grounds of a Path with Heart, Part 2
Meditation: Relaxing into the Flow (25:03 min)
Devotion: Grounds of a Path with Heart, Part 1
Meditation: Awareness is Our Home (21:40 min.)
Realizing True Well-Being, Part 2
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
Realizing True Well-Being, Part 1
Heart Meditation: Taking in the Goodness (24:08 min.)
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Meditation: Relaxing with Life (21:38 min.)
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Meditation: Open-Hearted Presence (23:49 min.)
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Meditation: Coming Home to Openhearted Awareness (19 min.)
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Meditation: The Space and Aliveness of Presence (21:56 min.)
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Meditation: The Heartspace Where All is Welcome (18:40 min.)
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Meditation: Awareness is Our Home (21:39 min.)
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Meditation: Living Presence (21:08 min.)
Meeting these Times with Courageous Love
Meditation: Embodied Metta (19:37 min.)
The Infinite Game - From Self-Improvement to Spiritual Freedom
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Meditation: Receiving Life in Open Awareness (16:06 min)
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Meditation: Surrender into Living Presence
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
The Three Refuges - Gateways to Belonging and Freedom
Meditation: Relaxed and Awake (16:59 min.)
Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)
Trusting Who We Are (retreat talk)
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
Meditation: Breath by Breath – Inviting Relaxation and Ease
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
Meditation: Relaxing Back into Full Presence
Gratitude: Entering Sacred Relationship
Heart Meditation: Taking in the Goodness (24:08 min.)
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Meditation: Embodying Loving Awareness (19:39 min.)
Becoming Bodhisattvas in a Troubled World
Guided Meditation: Remembering Your Spiritual Heart
Cultivating a Courageous Heart - Part 2
Meditation: Living Loving Awareness (20 min.)
Cultivating a Courageous Heart - Part 1
Meditation: Relaxing Back into Awareness (20:12 min.)
Freedom Beyond the Trance of Self
Meditation: Resting Your Heart in Presence (20:13 min.)
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
Guided Meditation: Disarming Our Hearts
Meditation: Embodying Acceptance and Care (15:34 min.)
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
Meditation: Resting in Knowing (20:43 min.)
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Inner and Outer Democracy: The Practice of True Inclusion
Meditation: A Witnessing, Kind Presence
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
Meditation: Touching Peace
Trusting Your Basic Goodness: Part 2
Meditation: Awake, Relaxed and Open
Basic Trust - Part 1
Meditation: Entrusting Yourself to the Waves
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Meditation: Meeting Fear with a Healing Breath
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Meditation: The Blessings of Yes (20:12 min.)
Love is Always Here
Meditation: Living Presence – Awakening with a Smile (18:45 min)
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Meditation: Embodied Awareness
From Head to Heart
Meditation: Awareness and Flow
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Meditation: A Listening Presence (20 min.)
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Meditation: Portal to Sacred Presence (22:01 min.)
Meditation: Lighting Up Your Energy Body
For the Love of Dogs…and All Beings
Beloved Community
Meditation: Relaxing Open into Full Presence
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Meditation: Awareness is Our Home
Disarming Our Hearts - Part 1
Meditation: Body and Spirit
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Reconnecting to Silence and Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Guided Meditation: Letting Life Be As It Is
Homecoming to Loving Awareness (Retreat talk)
Meditation: Open Awareness – Relaxing Back into Presence
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-24 - Meditation: Awakening through the Inner Body
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Meditation: Inner Refuge of Calm
The Sacred Art of Listening
Meditation: Listening to Life
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Meditation: A Present Heart
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Meditation: Widening Rings of Being
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Meditation: Openhearted Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
Part 2: Healing Depression with Meditation
Meditation: Letting Go of Doing
Part 1: Healing Depression with Meditation
Meditation: Refuge in Living Presence
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
Meditation: A Welcoming Heartspace
Letting Go of Controlling – Part 2: The Path of Freedom
Guided Meditation: The Center of Now
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Meditation: Relaxed and Alert
Letting Go of Controlling – Part 1: The Path of Freedom
Meditation: Letting Go… Letting Be
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Meditation: Listening to our Heart
How Hope Can Heal and Free Us – Part 2
Meditation: Receiving Life in Open, Awake Awareness
How Hope Can Heal and Free Us – Part 1
Meditation: Awakening Our Full Aliveness
Coming Home to True Refuge
Meditation: Energy and Source
The Sacred Pause
Meditation: Opening to the Mystery
Finding True Belonging in the Midst of Stress
Meditation: Relaxed and Awake
Awakening from Trance – Embracing Unlived Life
Meditation: Opening to the Sea of Presence
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Guided Meditation: Whole Body Breathing
How Do We Bridge the Divides?
Meditation: Breathing Our Way to Peace & Freedom
A Generous Heart
Meditation: The Space of Loving Awareness
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Meditation: Refuge of Living Presence
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying Yes to the Moment
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Meditation: The Sea of Awareness
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
Meditation: Awake and Alive
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
Meditation: Relaxing with Life
Radical Self-Forgiving
Meditation: Living Presence – with Body Scan
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Meditation: Letting Thought Clouds Come and Go
Awakening from the Trance of Self-Centeredness
Meditation: Continuous Space Suffused with Awareness
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Meditation: Opening to the Flow
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Meditation: Everything Belongs
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Meditation: At Home in the Moment
The Honesty Challenge - Getting more truthful with ourselves and our world
Meditation: Vipassana – The Practice of Seeing Clearly
The Superpower of Mindful Witnessing
Meditation: Being a Kind Witness
Conscious Prayer – Finding Refuge in Loving Awareness
Meditation: Openhearted Presence
Part 2: Rewiring for Happiness and Freedom
Meditation: Relaxing Back into the Mystery
Part 1: Rewiring for Happiness and Freedom
Meditation: Coming Home with the Breath
Intimacy with Life (Part 2)
Guided Meditation: Intimacy with the Flow of Life
Intimacy with Life - Part 1
Meditation: Relaxing Back into Presence
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Meditation: Present Heart
Ask Me Anything with Tara and Jonathan (Part 2)
Meditation: From Head to Full Being
Three Core Reminders for Spiritual Practice
Meditation: Loving What Is
Ask Me Anything with Tara and Jonathan (Part 1)
Meditation: Meeting Life with a Kind Presence
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Meditation: Resting in Breath, Relaxing into Life
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Meditation – Cultivating a Relaxed Attention
Facing Fear (Part 2) – Awakening Your Fearless Heart
Meditation: Relaxing with Life
Facing Fear (Part 1) – Awakening Your Fearless Heart
Meditation: Open-Hearted Presence
Releasing the Habits That Imprison Your Spirit (Part 2)
Meditation: Letting Life Live through You
Pt1 - Releasing the Habits That Imprison Your Spirit
Meditation: Receiving This Life in Awareness
Radical Acceptance – Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness – Seeing the Goodness
Meditation: Embodied Spirit
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Meditation: Inhabiting Awake Awareness
Finding True Refuge in This Living Dying World - Part 1
Finding True Refuge in This Living Dying World - Part 2
Meditation: Living Presence
Meditation: Vast and Timeless Presence
The Power of Deep Listening – Part 2
Meditation: Cultivating Deep Listening
The Power of Deep Listening – Part 1
Meditation: Aliveness and Presence
Compassion for All Living Beings
Meditation: Say "Yes" to Life
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Meditation: Spacious Sky of Awareness
Making the Whole World Your Friend
Meditation: Befriending Your Inner Life
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Meditation: Homecoming to Our Life Breath
Refuge in the Wilderness - Part 1
Meditation: Opening to Full Aliveness
The RAIN of Forgiveness
Meditation: Vipassana – Practice of Seeing Clearly
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Meditation: Opening to the River of Aliveness
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Meditation: Relaxing into Presence or Sleep
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation: The Silence That is Listening
Trusting the Gold - Realizing Our Basic Goodness
Meditation: Relaxing with a Smile into Living Presence
The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris
Realizing Your Deepest Intention
Meditation: Awake Awareness is Our Home
Freedom Beyond Selfing
Meditation: Letting Go and Letting Be
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Meditation: "Yes" to Our Moments
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Meditation: Body and Spirit
Our True Nature – Emptiness Dancing (retreat talk)
Meditation: Receiving Life in Open Awareness
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Meditation: Being the Ocean and Opening to the Waves (from retreat)
A Grateful, Giving, Happy Heart
Meditation: Touching Peace
The Calling of These Times - Part 2
Meditation: Calling on Your Awakened Heart
The Calling of These Times - Part 1
Meditation: Being the Ocean and Opening to the Waves
Three Practices for Nurturing Wise Hope
Meditation: Befriending Our Experience
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Meditation: At Home in the Moment
Beyond the Controlling Self - Part 2
Meditation: Letting Life Be
Beyond the Controlling Self - Part 1
Meditation: Letting Go into Living Presence
The Liberating Power of Conscious Intention – Part 2
Meditation: Resting in the Center of Now
The Liberating Power of Conscious Intention – Part 1
Meditation: Calling on Your Future Self
Radical Acceptance - Our Gateway to Love and Freedom
Meditation: Saying "Yes" to Reality
Navigating Conflict with a Wise Heart – Part 2
Meditation: Relaxing with Life
Navigating Conflict with a Wise Heart – Part 1
Meditation: Resting in a Sea of Presence
Concern for All Beings: Plant-Based Eating
Survival of the Nurtured – Our Path to Belonging
Meditation: The Presence Beyond Thoughts
Awakening through Difficult Emotions
Meditation: Breath by Breath
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Open Awareness – Relaxing Back into Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence
Awakening from the Landlocked Self
Meditation: Befriending and Opening to Life
2022-07-20 - Homecoming to Your True Nature
Meditation: The Breath – Portal to Presence
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Meditation: Resting in Wakeful Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
The Path of Spiritual Surrender: Part 2
Meditation: Letting Go
The Path of Spiritual Surrender: Part 1
Meditation: Befriending Your Inner Life (16:11 min.)
The Three Steps of Letting Go
Meditation: Relaxing Back into Open Wakefulness
Cultivating a Courageous Heart – Part 2
Meditation: Refuge of Living Presence
Cultivating a Courageous Heart – Part 1
Meditation: Reconnecting to Silence and Presence
Nourishing Our Spirit in Times of Collective Fear
Meditation: Whole Body Breathing
Self Forgiveness with RAIN
Meditation: Awake and Alive
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
Meditation: The Space and Aliveness of Presence
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Meditation: The Heartspace Where All is Welcome
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Meditation: Awareness Is Our Home
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Meditation: Path of Love
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
Meditation: Present Heart
Relationships - from Reactivity to Rechoosing Love
Meditation: Meeting Life with a Spacious Heart
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
Meditation: Entrusting Yourself to the Waves
Being Embodied: Gateway to Aliveness and Spirit – Part 2
Meditation: Inhabiting Our Body, Realizing Wholeness
Being Embodied: Gateway to Aliveness and Spirit – Part 1
Meditation: Embodied Spirit
Engaged Spirituality during Times of Upheaval
Meditation – Compassion Practice – Tonglen
Equanimity: The Gifts of Non-Reactive Mindful Presence
Meditation: Being a Kind Witness
Radical Acceptance - Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness
Heart Meditation: Loving Kindness – Befriending our Lives
Love in Action: Realizing Interbeing
Meditation: Spacious, Clear Awareness
The Earth is Crying in our Hearts
Meditation: Breathing Through
Living with Courageous Presence
Meditation: Know That You're Here
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Meditation: Silence, Presence and Care (2022-01-19)
Compass of Our Heart
Meditation: Relaxing Back into Awareness (2022-01-12)
Finding True Refuge: Pathways of Remembering
Meditation: Letting Go… Letting Be (2022-01-05)
Meditation: What Matters to your Heart?
Loving Ourselves into Healing - Part 3
Meditation: Awakening an Intimate Presence (2021-12-29)
Loving Ourselves into Healing - Part II (2021-12-22)
Meditation: Awakening Loving Presence (2021-12-22)
Loving Ourselves into Healing - Part I (2021-12-15)
Meditation: Collecting and Quieting the Mind (2021-12-15)
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
Meditation: Refuge in Presence (2021-12-08)
Preparing our Hearts for the Holidays (2021-12-01)
Heart Meditation: Taking in the Goodness (2021-12-01)
Gratitude: Entering Sacred Relationship
Meditation: Energy and Source (2021-11-24)
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
Conversation: Facing the Truths That Keep Us from Love
Meditation: Filling Our Body with Love (2021-11-17)
Meditation: RAIN of Compassion (9 min.)
Fear and Love (retreat talk)
Meditation: Awakening Self-Compassion (2021-11-10)
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
After the RAIN: Part 1 - The Flowering of Awake Awareness
Meditation: The Space of Loving Awareness (2021-10-27)
Wise Investigation: Dissolving the Trance
Meditation: Widening Rings of Being (2021-10-20)
Grieving and Timeless Love
Meditation: A Practice of RAIN
Realizing Your Deepest Desires
Meditation: Letting Thought Clouds Come and Go
Facing Fear in a Traumatized World
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
Anger: Responding, Not Reacting (2021-09-22)
Meditation: Present Heart (2021-09-22)
Radical Friendship: Conversation between Tara Brach and Kate Johnson
Meditation: Sitting Like a Mountain (2021-09-15)
A Conversation Between Tara and Mark Nepo
Meditation: Receiving Life in Open, Awake Awareness
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying "Yes" to the Moment
The Blessings of "Enough" - Discovering Contentment in Daily Life (PT 2)
Meditation: Resting Your Heart in Presence
The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1)
Meditation: Saying "Yes" to Life
Humility
Meditation: Dedicated to Maya Angelou - Being Home
Taking 'The Exquisite Risk': An Undefended Heart
Meditation: Relaxing Back into Full Presence
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
Meditation: The Space of Loving Awareness
The Power of Spiritual Hope
Meditation: Nourishing Happiness with RAIN
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
Meditation: Living Presence – with Body Scan (2021-07-15)
Three Core Reminders for Spiritual Practice
Meditation: Relaxed and Alert
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
Heart Meditation: Taking in the Goodness (2021-06-30)
Shifting from Limbic to Liberating Intention
Meditation: The Heartspace of Gratitude
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Meditation: The Heartspace Where All is Welcome (2021-06-16)
Trusting the Gold - A Celebration of Tara's New Book, with guest, Rick Hanson
Meditation: The Presence Beyond Thoughts (2021-06-09)
Meditation: Blessings of Love
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
Meditation: Inhabiting Our Body, Realizing Wholeness
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
Meditation: Embodied Spirit
Entering the Mystery
Meditation: Yes to Life (2021-05-19)
Bridging the Divide: Learning to Tend and Befriend
Meditation: Being Here for Life (2021-05-08)
Three Dimensions of Conscious Prayer
Meditation: Letting Go into Living Presence (2021-05-05)
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
Namaste: Honoring the Light in All Beings
Meditation: From Head to Full Being (2021-04-28)
Belonging to the Earth
Meditation: Opening to Full Aliveness (2021-04-21)
"Make Love of Your Self Perfect" - Retreat talk
Meditation: Coming Home with the Breath (2021-04-14)
Radical Self-Honesty: The Joy of Getting Real
Meditation: Relaxing into Living Presence (2021-04-07)
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Meditation: Relaxing Back into Presence (2021-03-31)
Transforming Two Fears - FOF and FOMO (2021-03-24)
Meditation: Embodying Loving Awareness (2021-03-24)
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
Meditation: A Kind and Allowing Presence (2021-03-17)
The Power of Deep Listening - Part 2 (2012-03-10)
Meditation: Cultivating Deep Listening (2021-03-10)
The Power of Deep Listening - Part 1 (2021-03-03)
Meditation: Aliveness and Presence (2021-03-03)
Namaste: Seeing the Truth of Who We Are (2021-02-24)
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
Awakening Our Body's Awareness – Part 2 (2021-02-17)
Meditation: A Welcoming Heartspace (2021-02-17)
The Superpower of Mindful Witnessing (2021-02-10)
Meditation: Being a Kind Witness (2021-02-10)
Awakening Our Body's Awareness – Part 1
Meditation: Homecoming with the Breath
Spiritual Hope (2021-01-27)
Meditation: Sacred Presence (2021-01-23)
Cultivating a Courageous Heart - Part 2 (2021-01-20)
Meditation: Refuge of Living Presence (2021-01-30)
Cultivating a Courageous Heart - Part 1 (2020-01-13)
Meditation: Reconnecting to Silence and Presence (2021-01-13)
The Three Refuges - Gateways to Awakening (2021-01-06)
Meditation: A Present Heart (2020-01-06)
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Meditation: RAIN of Self-Compassion (2020-12-30)
"Good Othering" – Helping Each Other Trust the Gold (2020-12-23)
Meditation: Meeting life with a Kind Presence (2020-12-23)
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
Meditation: Coming Home to Heartspace (2020-12-16)
Remembering Our Belonging – Part 2 (2020-12-09)
Meditation: Yes to Our Moments (2020-12-09)
Remembering Our Belonging, Part 1 (2020-12-02)
Meditation: Embodied Love (2020-12-02)
Authentic Thanks Giving (2020-11-25)
Meditation: Yes to Life (2020-11-25)
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
Meditation: The "Do No Harm and Take No S***" Practice, by Guest Elizabeth Lesser (2020-11-18)
"Play a Greater Part" – Bodhisattva for Our Times
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Our Refuge of Heartspace (2020-11-04)
Meditation: Refuge in Living Presence (2020-11-04)
Change, Loss and Timeless Love (Part 2) (2020-10-28)
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
Meditation: Suffering and Compassion (2020-10-28)
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
Meditation: Letting Life Live Through You (2020-10-21)
Change, Loss and Timeless Love (Part 1) (2020-10-14)
Meditation: Listening to Our Heart (2020-10-14)
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
Meditation: Letting Go and Letting Be (2020-10-03)
Your Future Self: Turning Towards Your Awakened HeartMind
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
Meditation: Pathway to Inner Peace (2020--09-30)
Freedom from the Prison of Limiting Beliefs (2020-09-23)
Meditation: Refuge in Presence (2020-09-23)
The Four Remembrances (2020-09-16)
Meditation: Loving What Is (2020-09-12)
Meditation: Loving What Is (2020-09-12)
Awakening from the Trance of Bad-Othering (2020-09-09)
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Transforming Your Relationship with Anxiety (2020-09-02)
Meditation: Relaxing Back into Awareness (2020-09-02)
Meditation: Listening to our Life (2020-08-15)
Meditation: Waking up from the Dream (2020-07-25)
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
Meditation: Resting in Awake Awareness
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
Meditation: A Present Heart (2020-08-19)
Learning to Respond, Not React
Meditation: Cultivating an Intimate Presence
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
Guided Meditation: Openhearted Presence (2020-08-05)
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
Your Awake Heart Is Calling You
Meditation: A Witnessing, Kind Presence
Love and Fear During Times of War: Interview with Lama Rod Owens
Meditation: Gateway to Natural Presence (2020-07-22)
The Sacred Art of Listening
Meditation: Listening to Life (2014-11-12)
Meditation: Healing Shame (2020-07-01)
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
Meditation: The Space of Loving Awareness (2020-07-08)
Shame, Healing and Transformation (2020-07-01)
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
Spiritual Hope (2020-06-24)
Meditation: Body and Spirit (2020-06-24)
Sustaining Our Caring (2020-06-17)
Meditation: Embodied Metta (2020-06-17)
Meditation: Meeting Anger with Awareness (2020-06-10)
Anger and Transformation (2020-06-19)
Meditation: Inner Refuge of Calm (2020-06-10)
A Courageous Presence with Racism (2020-06-03)
Meditation: Homecoming to Wakeful Presence (2020-06-03)
Remembering Goodness: Three Gestures of Love
Meditation: Spacious, Loving Awareness (from retreat)
Meditation: Light RAIN in Difficult Times (2020-05-23)
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
Meditation: The Art of Letting Go (2020-05-20)
Meditation: Calling on Your Future Self (2020-05-09)
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
Meditation: Living, Embodied Presence (2020-05-13)
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
Meditation: Openhearted Presence (2020-05-06)
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
Sheltering In Love - Part 4 (2020-04-15)
Meditation: Refuge in Sacred Presence (2020-04-15)
Sheltering In Love (Part 3) (2020-04-08)
Meditation: A Calm Refuge - with the Rain (2020-04-08)
Sheltering In Love - Part 2 (2020-04-01)
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
Meditation: Embracing Life with an Open Heart (2020-03-25)
Sheltering in Love - Part 1 (2020-03-25)
Meditation: Touching Peace (2020-03-25)
Short Talk and Guided Meditation: Bringing RAIN to Fear
Facing Pandemic Fears with an Awake Heart (2020-03-18)
Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
Guided Heart Meditation: Loving Kindness - Befriending our Lives
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
Meditation: The Blessings of Yes (2020-03-04)
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
Meditation: Relaxing with Life (2020-02-26)
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
Meditation: Letting Life Live Through You (2020-02-19)
Facing Fear (Part 1) - Awakening Your Fearless Heart -
Meditation: Open-Hearted Presence (2020-02-12)
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
Meditation: A Listening Presence (2020-02-05)
Being Truthful - How Honesty Nourishes Love
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
Meditation: Portal to Sacred Presence (2020-01-22)
Shifting From Limbic to Liberating Intention (2020-01-15)
Meditation: Coming Home with the Breath (2020-01-15)
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
Meditation: Relaxed and Awake (2020-01-08)
The Power of Awake Awareness (retreat talk) (2019-12-28)
Introductory Meditation Instructions - Guided Practice from Retreat
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
Trusting Who We Are (retreat talk)
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
Meditation: Surrender into Living Presence (2019-12-11)
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
Gratitude: Entering Sacred Relationship (2019-11-27)
Meditation: Being Here (2019-11-27)
Listening to the Song - Part 2 (2019-11-20)
Meditation: Coming Home to Natural Presence (2019-11-20)
Meditation: The RAIN of Compassion (30 min)
Meditation: Calling on Loving Presence
Listening to the Song - Part 1 (2019-11-13)
Meditation - The Silence that is Listening (2013-11-13)
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
Short Talk and Meditation: Saying Yes to Our Life
Anger: Responding, Not Reacting
Meditating with RAIN - Working with Difficult Emotions
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
Belonging to Each Other – Part 3 of 3 (2019-10-23)
Meditation: Awake and Alive (2019-10-23)
Reflection: RAIN on Blame (2019-10-16)
Belonging to Each Other – Part 2 of 3 (2019-10-16)
Meditation: Vast and Timeless Presence (2019-10-16)
Belonging to Each Other - Part 1 (2019-10-09)
Meditation: Relaxed and Alert (2019-10-09)
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
Meditation: Relaxing into Awake Awareness (2019-10-02)
Wise Investigation: Dissolving the Trance
Meditation: A Healing, Relaxing Breath
True Happiness: Realizing Well-Being
Reflection: Pausing and Deepening Attention in the Face of Attachment
The Gift of Silence: Quieting the Mind
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
Befriending Irene
Meditation: The Blessings of Love
Earth's Crisis: On the Edge of the Roof
Meditation: Discovering Inner Space
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
Meditation: The Sea of Awareness (2019-08-21)
Meditation for Fertility (2019-08-19)
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
Meditation: Everything Belongs (2019-08-14)
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
Meditation: Cultivating a Kind Attention (2019-08-07)
Longing to Belong: Bringing Presence through the Three Refuges
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
The Path of Spiritual Surrender: Part 2 (2017-07-24)
Meditation: Letting go (2019-07-24)
Desire: A Current of Homecoming
Meditation: Vipassana – Opening Our Hearts to Life as It Is
The Path of Spiritual Surrender: Part 1 (2019-07-10)
Meditation: Befriending Your Inner Life (2019-07-10)
How Hope Can Heal and Free Us – Part 2
Meditation: Receiving Life in Open, Awake Awareness
How Hope Can Heal and Free Us – Part 1
Meditation: Awakening Our Full Aliveness
The Courage to Love - Part 2 (2019-06-19)
Meditation: Wakeful, Open Awareness (2019-06-19)
The Courage to Love - Part 1 (2019-06-12)
Meditation: Effortless and Wakeful Presence (2019-06-12)
An Appropriate Response: Living from an Awake Heart (2019-06-05)
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
Meditation: Opening to Life (2019-05-29)
Trusting the Gold (retreat talk) (2019-05-08)
Meditation: RAIN on Self-Blame (2019-04-17)
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
Meditation: Choosing Living Presence
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Meditation: Loving This Life – Happiness - a Metta Practice
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
Meditation: Being Here (2019-05-01)
Equanimity: A Heart That is Ready for Anything
Meditation: Awakening Our Energy Body
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
Meditation: Sea of Loving Presence (2019-04-17)
Beyond the Controlling Self - Part 2 (2019-04-10)
Meditation: Letting Life Be (2019-04-10)
Beyond the Controlling Self - Part 1 (2019-04-03)
Meditation: Letting Go into Living Presence (2019-04-03)
The Four Remembrances (2019-03-27)
Meditation: Saying Yes to Reality (2019-03-27)
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
Meditation: Being Here (with OMs) (2019-03-20)
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
Meditation: Entering Heartspace with the "Smile-Down" (2019-03-13)
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
Meditation: Relaxing with Life (2019-03-05)
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
Meditation: Resting in the Sea of Presence (2019-02-27)
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
The Sacred Art of Listening
Meditation: Listening to Life
Spiritual Reparenting
Meditation: Relaxing Back into Living Presence
Living with Courageous Presence (2019-02-06)
Meditation: The Practice of RAIN (2019-02-06)
Earth's Crisis: On the Edge of the Roof (from the Archives)
Meditation: Collecting, Unifying and Opening the Mind
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
Meditation: Living Loving Awareness
Realizing Your Deepest Intention (2019-01-16)
Meditation: Relaxing Back into Awareness (2016-01-16)
Finding True Refuge: Pathways of Remembering (2019-01-09)
Meditation: Letting Go…Letting Be (2019-01-09)
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
Transforming Two Fears: FOF and FOMO
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
A 2018 Winter Solstice Ceremony (2018-12-19)
Three Core Capacities in Loving Fully (2018-12-19)
Meditation: Arriving in Open Presence (2018-12-19) -
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Meditation: Aware and Alive (2018-12-12)
Three Attitudes that Nourish a Liberating Practice
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Meditation: Awareness, Aliveness and Space (2018-11-28)
Authentic Thanks Giving (2018-11-21)
Meditation: Yes to Life (2018-11-21)
Survival of the Nurtured - Our Path to Belonging (2018-11-14)
Meditation: The Presence Beyond Thoughts (2018-11-14)
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
Meditation: Whole Body Breathing (2018-11-07)
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
Meditation: Resting in Awake Awareness (2018-10-24)
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
Meditation: Relaxing Back into the Mystery (2018-10-17)
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
Meditation: Coming Home with the Breath (2018-10-10)
The Sacred Pause
Ten-Minute Basic Meditation Practice
Part 2: Impermanence - Awakening Through Insecurity
Reflection: Learning to Stay
Part 1: Impermanence - Awakening Through Insecurity
Meditation: Opening to the Flow
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Meditation: Breathing Our Way to Peace & Freedom
Part 1: Awakening through Anger - The U-Turn to Freedom
Meditation: The Heartspace that is Home
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Meditation: Awakening Our Energy Body
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
Meditation: Awake & Open Awareness
Discovering the Power of Prayer (2018-08-15)
Meditation: Presence and Breath (2018-08-15)
Healing Depression with Meditation - Part 2 (2018-08-08)
Meditation: Letting Go of Doing (2018-08-11)
Healing Depression with Meditation - Part 1 (2018-08-01)
Meditation: Refuge in Living Presence (2018-08-01)
Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)
Meditation: Saying Yes to Life (2018-07-25)
What Is It Like Being You? (2018-07-18)
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
Part 2 - From Human Doing to Human Being (2018-07-11)
Meditation: Natural, Open Awareness (2018-07-11)
Skeleton Woman: Embracing This Living and Dying World
Meditation: Blessings of Love
Evolving Beyond "Unreal Othering" (2018-06-27)
Meditation: Opening to the Waves (2018-06-27)
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
Meditation: The Silence That's Listening (from retreat)
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
Disarming Our Hearts: Letting Go of Blame (retreat talk)
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
From Human Doing to Human Being (2018-05-30)
Meditation: Aliveness and Presence (2018-05-30)
Seeing Basic Goodness - Part 2 (2018-05-23)
Meditation: Lighting Up Your Energy Body (2018-05-23)
Seeing Basic Goodness - Part 1 (2018-05-16)
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
Meditation: Intimacy with Life (2018-05-09)
After the RAIN (retreat talk) (2018-04-29)
Meditation: Morning on Retreat (2018-05-01)
Responding to Change with a Wise Heart (2018-04-25)
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
Listening with an Awake Heart - Part 2 (2018-04-18)
Meditation: Mind Like a Vast Sky (2018-04-18)
Listening with an Awake Heart - Part 1 (2018-04-11)
Meditation: A Listening, Receptive Awareness (2018-04-11)
From Head to Heart (2018-04-04)
Meditation: Awareness and Flow (2018-04-04)
Namaste: Seeing the Truth of Who We Are (2018-03-28)
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
Trusting Who We Are (retreat talk) - (2017-12-30)
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
Part 2 - Awakening our Body's Awareness (2018-03-14)
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
Part 1 - Awakening our Body's Awareness (2018-03-07)
Meditation: Homecoming with the Breath (2018-03-07)
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
Meditation: The Space and Aliveness of Presence (2018-02-28)
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
Meditation: The Heartspace Where All is Welcome (2018-02-21)
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
Meditation: Awareness Is Our Home (2018-02-14)
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
Meditation: Living Presence (2018-02-07)
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
Meditation: Beyond the Veil of Thinking (2018-01-31)
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
Meditation: Resting in Reality (2018-01-24)
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
Meditation: Receiving Life with an Open Awareness (2018-01-17)
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
Meditation: Space and Aliveness and Awareness (2018-01-10)
Three Gateways to Peace and Freedom (2018-01-03)
New Year's Meditation: Awakening Loving Presence (2018-01-03)
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
Meditation: Basic Body Scan (2017-12-28)
My Religion is Kindness – Part 2 (2017-12-20)
Meditation: "Yes" to Life (2017-12-20)
Meditation: Transforming Fear (2017-12-06)
My Religion is Kindness - Part 1 (2017-12-13)
Meditation: Boundless, Loving Awareness (2017-12-13)
Awakening from the Trance of Fear - Part 2 (2017-12-06)
Meditation: Alert Inner Stillness (2017-12-06)
Awakening from the Trance of Fear - Part 1 (2017-11-29)
Meditation: Breath by Breath (2017-11-29)
A Grateful, Giving, Happy Heart (2017-11-22)
Meditation: Relax Into Happiness (2017-11-22)
The Gift of Silence
Meditation: The Silence That is Listening
Power of Prayer: From Longing to Belonging (2017-11-08)
Meditation: Relaxed Attentiveness (2017-11-08)
Accessing Innate Wisdom
Reflection: Cultivating a Loving Heart (2017-08-30)
Anger: Responding, Not Reacting (2017-10-25)
Meditation: Refuge in Presence (2017-10-25)
Embodied Spirit - Mindfulness of the Body
Meditation: Awakening Compassion with Tonglen
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
Meditation: Present Heart (2017-10-11)
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
Meditation - Saying "Yes" to Life (2017-10-04)
Transforming Two Fears: FOF and FOMO
Meditation: Blessings of Love
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Meditation: Coming Home to Openhearted Awareness
Reflection: Transforming Suffering and Awakening the Heart
Trusting Your Basic Goodness - Part 2
Meditation: Coming Home to Being
Basic Trust - Part 1
Meditation: Choosing Living Presence
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
Meditation: Present Heartspace
Darkness of the Womb – Four Key Steps in Transforming Suffering
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
Meditation: Filling our Body with Love (2017-08-16)
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
Meditation: Listening to Life (2017-08-09)
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
Three Blessings in Spiritual Life - Part I - (2017-07-26)
Meditation - Living Presence (2017-07-26)
Love is Always Here (2017-07-19)
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
Meditation - Relaxing into Presence (with bell) (2017-07-19)
Radical Self-Honesty: The Joy of Getting Real
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Entering the Wilderness (2017-07-05) (6 min)
Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
Meditation: Opening to Full Aliveness (2017-06-28)
Stories that Imprison our Heart - Part 2 (2017-06-21)
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
Stories that Imprison our Heart - Part 1 (2017-06-14)
Meditation: Homecoming to Our Life Breath (2017-06-14)
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
Meditation: Home to Awake Awareness (2017-06-07)
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
Meditation: The Breath - Portal to Presence (2017-05-31)
Instruction and Question-Response during Retreat (2017-05-02)
The Reality of Change: Embracing this Living Dying World (2017-05-24)
Meditation: Opening to the River of Aliveness (2017-05-24)