All Episodes

The Universal Expressions of Love, Part 1: Compassion

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Living Presence (21:35 min.)

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

Meditation: Touching Peace (23:12 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

Meditation: Widening Rings of Being (20:26 min.)

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

Meditation: Embodying Loving Awareness (19:42 min.)

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

Meditation: Listening to our Heart (22:52 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II

Meditation: A Witnessing, Kind Presence (20:21 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I

Meditation: The Pathway of Deep Listening (21:16 min)

The Power of Inquiry in Spiritual Awakening - Part 2

Meditation: Embodied Awareness (18 min.)

The Power of Inquiry in Spiritual Awakening - Part 1

Meditation: Inhabiting Awake Awareness (21:49)

Fear as a Pathway to Loving Presence - Night Travelers

Meditation: Know That You're Here (19:38 min)

The Bodhisattva Path—Nurturing the River of Caring

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

Letting go of Controlling: The Path of Freedom, Part 2

Meditation: A Welcoming Heartspace (18:27 min)

Letting go of Controlling: The Path of Freedom, Part 1

Meditation: Relaxed and Alert (20:43 min.)

3 Degrees Friendlier: Small Shifts That Transform Everything

Meditation: Befriending Your Inner Life (18:33 min.)

Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness (21:30 min.)

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Meditation: Energy and Source (19:35 min)

Seeing the Light in Each Other

Meditation: Meeting Life with a Kind Presence (21:26 min.)

Meditation: The Center of Now (22:26 min)

The Liberating Power of Conscious Intention 2

The Liberating Power of Conscious Intention 1

Meditation on Intention (22:39 min.)

The Evolving of Generosity

Meditation: Inner Space - Gateway to Open Awareness (20:08)

Awakening Compassion in a Fearful World: The Practice of Tonglen

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

Meditation: Continuous Space Suffused with Awareness (19:21 min.)

Trauma: The Light Shines through the Broken Places

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Meditation: Collecting and Quieting the Mind (17:02 min.)

Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)

Spiritual Audacity: The Lion's Roar of the Heart

Part 2: Healing Depression with Meditation

Meditation: The Heartspace That is Home (21:49 min)

Part 1: Healing Depression with Meditation

Meditation: Calling on Your Awakened Heart (23:52 min.)

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

Meditation: Awakening Our Energy Body (22:19 min)

Awakening Trust in a Fractured World, Part 2

Meditation: Receiving This Life in Awareness (22:37 min)

Desire and Addiction: Voices of Longing Calling You Home, Part 2

Meditation: In the Body (20:29 min.)

Desire and Addiction: Voices of Longing Calling You Home, Part 1

Meditation: The Blessings of Yes (20:10 min.)

Awakening Trust in a Fractured World, Part 1

Meditation: A Relaxed, Open Presence (12:30 min.)

Presence and Compassion in a Violent World

Meditation: Resting in Knowing (22:11 min.)

From Head to Heart

Meditation: Opening to the Mystery (17:34 min)

Embodied Presence - Portal to the Sacred, Part 2

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Embodied Presence - Portal to the Sacred, Part 1

Meditation: Being Here (20:53 min.)

Listening to the Song – Part 2

Meditation: The Silence that is Listening (21:32 min.)

Listening to the Song – Part 1

Meditation: The Sky-like Mind (20:29 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: Pathway to Inner Peace (20:41 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Resting in Wakeful Presence (18:55 min.)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being

Stories That Imprison Our Heart - Part 2

Meditation: Arriving in Embodied Presence (23:59 min)

Stories That Imprison Our Heart - Part 1

Meditation: Homecoming to Our Life Breath (16:06 min.)

The Revolution of Tenderness - Part 2

Meditation: Breathing into Presence (19:46 min)

The Revolution of Tenderness - Part 1

Meditation: Awake Awareness is Our Home (19:08 min)

Introduction to Mindfulness: The Power of Heart Presence, Part 5

Meditation: Lighting Up Your Energy Body

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

Meditation: Cultivating a Mindful Awareness

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Meditation: Living Presence with Body Scan

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

Meditation: Relaxed and Alert

Introduction to Mindfulness: The Power of Heart Presence – Part 1

Mindfulness Meditation—Intimacy with our Inner Life

Devotion: Grounds of a Path with Heart, Part 2

Meditation: Relaxing into the Flow (25:03 min)

Devotion: Grounds of a Path with Heart, Part 1

Meditation: Awareness is Our Home (21:40 min.)

Realizing True Well-Being, Part 2

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Realizing True Well-Being, Part 1

Heart Meditation: Taking in the Goodness (24:08 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

Meditation: Relaxing with Life (21:38 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Meditation: Open-Hearted Presence (23:49 min.)

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

Meditation: Coming Home to Openhearted Awareness (19 min.)

Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

Meditation: The Space and Aliveness of Presence (21:56 min.)

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Meditation: The Heartspace Where All is Welcome (18:40 min.)

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

Meditation: Awareness is Our Home (21:39 min.)

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Living Presence (21:08 min.)

Meeting these Times with Courageous Love

Meditation: Embodied Metta (19:37 min.)

The Infinite Game - From Self-Improvement to Spiritual Freedom

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Meditation: Receiving Life in Open Awareness (16:06 min)

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

The Three Refuges - Gateways to Belonging and Freedom

Meditation: Relaxed and Awake (16:59 min.)

Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)

Trusting Who We Are (retreat talk)

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

Meditation: Breath by Breath – Inviting Relaxation and Ease

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Meditation: Relaxing Back into Full Presence

Gratitude: Entering Sacred Relationship

Heart Meditation: Taking in the Goodness (24:08 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Meditation: Embodying Loving Awareness (19:39 min.)

Becoming Bodhisattvas in a Troubled World

Guided Meditation: Remembering Your Spiritual Heart

Cultivating a Courageous Heart - Part 2

Meditation: Living Loving Awareness (20 min.)

Cultivating a Courageous Heart - Part 1

Meditation: Relaxing Back into Awareness (20:12 min.)

Freedom Beyond the Trance of Self

Meditation: Resting Your Heart in Presence (20:13 min.)

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

Guided Meditation: Disarming Our Hearts

Meditation: Embodying Acceptance and Care (15:34 min.)

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Meditation: Resting in Knowing (20:43 min.)

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Inner and Outer Democracy: The Practice of True Inclusion

Meditation: A Witnessing, Kind Presence

What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

Meditation: Touching Peace

Trusting Your Basic Goodness: Part 2

Meditation: Awake, Relaxed and Open

Basic Trust - Part 1

Meditation: Entrusting Yourself to the Waves

Desire and Addiction (Part 2): Voices of Longing Calling You Home

Meditation: Meeting Fear with a Healing Breath

Desire and Addiction (Part 1): Voices of Longing Calling You Home

Meditation: The Blessings of Yes (20:12 min.)

Love is Always Here

Meditation: Living Presence – Awakening with a Smile (18:45 min)

From Ego to Eco-Identity - Homecoming to Sacred Relationship

Meditation: Embodied Awareness

From Head to Heart

Meditation: Awareness and Flow

Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

Meditation: A Listening Presence (20 min.)

Embodied Presence (Part 1) – Planting Our Roots in the Universe

Meditation: Portal to Sacred Presence (22:01 min.)

Meditation: Lighting Up Your Energy Body

For the Love of Dogs…and All Beings

Beloved Community

Meditation: Relaxing Open into Full Presence

Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

Meditation: Awareness is Our Home

Disarming Our Hearts - Part 1

Meditation: Body and Spirit

Three Blessings in Spiritual Life – Part 3: A Mirror

Meditation: Listening to Life

Three Blessings in Spiritual Life – Part 2: Inner Fire

Meditation: Reconnecting to Silence and Presence

Three Blessings in Spiritual Life – Part 1: Forgiveness

Meditation: Living Presence - Experiencing Aliveness and Openheartedness

Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

Guided Meditation: Letting Life Be As It Is

Homecoming to Loving Awareness (Retreat talk)

Meditation: Open Awareness – Relaxing Back into Presence

Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

2024-04-24 - Meditation: Awakening through the Inner Body

Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

Meditation: Inner Refuge of Calm

The Sacred Art of Listening

Meditation: Listening to Life

2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

Meditation: A Present Heart

An Invitation to Freedom: A conversation between Tara and Connirae Andreas

Meditation: Widening Rings of Being

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Meditation: Openhearted Presence

Navigating the Dark Ages

Meditation: Cultivating a Gentle, Kind Attention

Part 2: Healing Depression with Meditation

Meditation: Letting Go of Doing

Part 1: Healing Depression with Meditation

Meditation: Refuge in Living Presence

"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs

Meditation: A Welcoming Heartspace

Letting Go of Controlling – Part 2: The Path of Freedom

Guided Meditation: The Center of Now

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

Meditation: Relaxed and Alert

Letting Go of Controlling – Part 1: The Path of Freedom

Meditation: Letting Go… Letting Be

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Meditation: Listening to our Heart

How Hope Can Heal and Free Us – Part 2

Meditation: Receiving Life in Open, Awake Awareness

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness

Coming Home to True Refuge

Meditation: Energy and Source

The Sacred Pause

Meditation: Opening to the Mystery

Finding True Belonging in the Midst of Stress

Meditation: Relaxed and Awake

Awakening from Trance – Embracing Unlived Life

Meditation: Opening to the Sea of Presence

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Guided Meditation: Whole Body Breathing

How Do We Bridge the Divides?

Meditation: Breathing Our Way to Peace & Freedom

A Generous Heart

Meditation: The Space of Loving Awareness

Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Meditation: Refuge of Living Presence

The Wise Heart of Radical Acceptance

Meditation: Relaxing Back and Saying Yes to the Moment

Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

Meditation: The Sea of Awareness

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

Meditation: Awake and Alive

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

Meditation: Relaxing with Life

Radical Self-Forgiving

Meditation: Living Presence – with Body Scan

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

Meditation: Letting Thought Clouds Come and Go

Awakening from the Trance of Self-Centeredness

Meditation: Continuous Space Suffused with Awareness

Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield

Meditation: Opening to the Flow

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

Meditation: Everything Belongs

Path of Sacred Relatedness - Undoing the Blocks to Loving Presence

Meditation: At Home in the Moment

The Honesty Challenge - Getting more truthful with ourselves and our world

Meditation: Vipassana – The Practice of Seeing Clearly

The Superpower of Mindful Witnessing

Meditation: Being a Kind Witness

Conscious Prayer – Finding Refuge in Loving Awareness

Meditation: Openhearted Presence

Part 2: Rewiring for Happiness and Freedom

Meditation: Relaxing Back into the Mystery

Part 1: Rewiring for Happiness and Freedom

Meditation: Coming Home with the Breath

Intimacy with Life (Part 2)

Guided Meditation: Intimacy with the Flow of Life

Intimacy with Life - Part 1

Meditation: Relaxing Back into Presence

Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Meditation: Present Heart

Ask Me Anything with Tara and Jonathan (Part 2)

Meditation: From Head to Full Being

Three Core Reminders for Spiritual Practice

Meditation: Loving What Is

Ask Me Anything with Tara and Jonathan (Part 1)

Meditation: Meeting Life with a Kind Presence

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Meditation: Resting in Breath, Relaxing into Life

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Meditation – Cultivating a Relaxed Attention

Facing Fear (Part 2) – Awakening Your Fearless Heart

Meditation: Relaxing with Life

Facing Fear (Part 1) – Awakening Your Fearless Heart

Meditation: Open-Hearted Presence

Releasing the Habits That Imprison Your Spirit (Part 2)

Meditation: Letting Life Live through You

Pt1 - Releasing the Habits That Imprison Your Spirit

Meditation: Receiving This Life in Awareness

Radical Acceptance – Gateway to Love, Wisdom and Peace

Meditation: Embodying Acceptance and Care

Cultivating Loving Kindness – Seeing the Goodness

Meditation: Embodied Spirit

Realizing True Nature: A conversation with Hameed Ali and Tara Brach

Meditation: Inhabiting Awake Awareness

Finding True Refuge in This Living Dying World - Part 1

Finding True Refuge in This Living Dying World - Part 2

Meditation: Living Presence

Meditation: Vast and Timeless Presence

The Power of Deep Listening – Part 2

Meditation: Cultivating Deep Listening

The Power of Deep Listening – Part 1

Meditation: Aliveness and Presence

Compassion for All Living Beings

Meditation: Say "Yes" to Life

The Wings of Awakening – Self-Honesty & Love (retreat talk)

Meditation: Spacious Sky of Awareness

Making the Whole World Your Friend

Meditation: Befriending Your Inner Life

Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence

Meditation: Homecoming to Our Life Breath

Refuge in the Wilderness - Part 1

Meditation: Opening to Full Aliveness

The RAIN of Forgiveness

Meditation: Vipassana – Practice of Seeing Clearly

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Meditation: Opening to the River of Aliveness

Trauma Sensitive Mindfulness - The Power of Self-Nurturing

Meditation: Relaxing into Presence or Sleep

Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

Meditation: The Silence That is Listening

Trusting the Gold - Realizing Our Basic Goodness

Meditation: Relaxing with a Smile into Living Presence

The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris

Realizing Your Deepest Intention

Meditation: Awake Awareness is Our Home

Freedom Beyond Selfing

Meditation: Letting Go and Letting Be

IntraConnected – Part 2: Conversation with Tara and Dan Siegel

Meditation: "Yes" to Our Moments

IntraConnected – Part 1: Conversation with Tara and Dan Siegel

Meditation: Body and Spirit

Our True Nature – Emptiness Dancing (retreat talk)

Meditation: Receiving Life in Open Awareness

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Meditation: Being the Ocean and Opening to the Waves (from retreat)

A Grateful, Giving, Happy Heart

Meditation: Touching Peace

The Calling of These Times - Part 2

Meditation: Calling on Your Awakened Heart

The Calling of These Times - Part 1

Meditation: Being the Ocean and Opening to the Waves

Three Practices for Nurturing Wise Hope

Meditation: Befriending Our Experience

Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene

Meditation: At Home in the Moment

Beyond the Controlling Self - Part 2

Meditation: Letting Life Be

Beyond the Controlling Self - Part 1

Meditation: Letting Go into Living Presence

The Liberating Power of Conscious Intention – Part 2

Meditation: Resting in the Center of Now

The Liberating Power of Conscious Intention – Part 1

Meditation: Calling on Your Future Self

Radical Acceptance - Our Gateway to Love and Freedom

Meditation: Saying "Yes" to Reality

Navigating Conflict with a Wise Heart – Part 2

Meditation: Relaxing with Life

Navigating Conflict with a Wise Heart – Part 1

Meditation: Resting in a Sea of Presence

Concern for All Beings: Plant-Based Eating

Survival of the Nurtured – Our Path to Belonging

Meditation: The Presence Beyond Thoughts

Awakening through Difficult Emotions

Meditation: Breath by Breath

Three Blessings in Spiritual Life – Part 3: A Mirror

Meditation: Listening to Life

Three Blessings in Spiritual Life – Part 2: Inner Fire

Meditation: Open Awareness – Relaxing Back into Presence

Three Blessings in Spiritual Life – Part 1: Forgiveness

Meditation: Living Presence

Awakening from the Landlocked Self

Meditation: Befriending and Opening to Life

2022-07-20 - Homecoming to Your True Nature

Meditation: The Breath – Portal to Presence

From Dragons to Schmoos – Meeting Life with Compassionate Presence

Meditation: Resting in Wakeful Presence

Navigating the Dark Ages

Meditation: Cultivating a Gentle, Kind Attention

The Path of Spiritual Surrender: Part 2

Meditation: Letting Go

The Path of Spiritual Surrender: Part 1

Meditation: Befriending Your Inner Life (16:11 min.)

The Three Steps of Letting Go

Meditation: Relaxing Back into Open Wakefulness

Cultivating a Courageous Heart – Part 2

Meditation: Refuge of Living Presence

Cultivating a Courageous Heart – Part 1

Meditation: Reconnecting to Silence and Presence

Nourishing Our Spirit in Times of Collective Fear

Meditation: Whole Body Breathing

Self Forgiveness with RAIN

Meditation: Awake and Alive

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

Meditation: The Space and Aliveness of Presence

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Meditation: The Heartspace Where All is Welcome

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Meditation: Awareness Is Our Home

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Path of Love

Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Meditation: Present Heart

Relationships - from Reactivity to Rechoosing Love

Meditation: Meeting Life with a Spacious Heart

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

Meditation: Entrusting Yourself to the Waves

Being Embodied: Gateway to Aliveness and Spirit – Part 2

Meditation: Inhabiting Our Body, Realizing Wholeness

Being Embodied: Gateway to Aliveness and Spirit – Part 1

Meditation: Embodied Spirit

Engaged Spirituality during Times of Upheaval

Meditation – Compassion Practice – Tonglen

Equanimity: The Gifts of Non-Reactive Mindful Presence

Meditation: Being a Kind Witness

Radical Acceptance - Gateway to Love, Wisdom and Peace

Meditation: Embodying Acceptance and Care

Cultivating Loving Kindness

Heart Meditation: Loving Kindness – Befriending our Lives

Love in Action: Realizing Interbeing

Meditation: Spacious, Clear Awareness

The Earth is Crying in our Hearts

Meditation: Breathing Through

Living with Courageous Presence

Meditation: Know That You're Here

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

Meditation: Silence, Presence and Care (2022-01-19)

Compass of Our Heart

Meditation: Relaxing Back into Awareness (2022-01-12)

Finding True Refuge: Pathways of Remembering

Meditation: Letting Go… Letting Be (2022-01-05)

Meditation: What Matters to your Heart?

Loving Ourselves into Healing - Part 3

Meditation: Awakening an Intimate Presence (2021-12-29)

Loving Ourselves into Healing - Part II (2021-12-22)

Meditation: Awakening Loving Presence (2021-12-22)

Loving Ourselves into Healing - Part I (2021-12-15)

Meditation: Collecting and Quieting the Mind (2021-12-15)

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Meditation: Refuge in Presence (2021-12-08)

Preparing our Hearts for the Holidays (2021-12-01)

Heart Meditation: Taking in the Goodness (2021-12-01)

Gratitude: Entering Sacred Relationship

Meditation: Energy and Source (2021-11-24)

Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)

Conversation: Facing the Truths That Keep Us from Love

Meditation: Filling Our Body with Love (2021-11-17)

Meditation: RAIN of Compassion (9 min.)

Fear and Love (retreat talk)

Meditation: Awakening Self-Compassion (2021-11-10)

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)

Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)

After the RAIN: Part 1 - The Flowering of Awake Awareness

Meditation: The Space of Loving Awareness (2021-10-27)

Wise Investigation: Dissolving the Trance

Meditation: Widening Rings of Being (2021-10-20)

Grieving and Timeless Love

Meditation: A Practice of RAIN

Realizing Your Deepest Desires

Meditation: Letting Thought Clouds Come and Go

Facing Fear in a Traumatized World

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Anger: Responding, Not Reacting (2021-09-22)

Meditation: Present Heart (2021-09-22)

Radical Friendship: Conversation between Tara Brach and Kate Johnson

Meditation: Sitting Like a Mountain (2021-09-15)

A Conversation Between Tara and Mark Nepo

Meditation: Receiving Life in Open, Awake Awareness

The Wise Heart of Radical Acceptance

Meditation: Relaxing Back and Saying "Yes" to the Moment

The Blessings of "Enough" - Discovering Contentment in Daily Life (PT 2)

Meditation: Resting Your Heart in Presence

The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1)

Meditation: Saying "Yes" to Life

Humility

Meditation: Dedicated to Maya Angelou - Being Home

Taking 'The Exquisite Risk': An Undefended Heart

Meditation: Relaxing Back into Full Presence

Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)

Meditation: The Space of Loving Awareness

The Power of Spiritual Hope

Meditation: Nourishing Happiness with RAIN

Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)

Meditation: Living Presence – with Body Scan (2021-07-15)

Three Core Reminders for Spiritual Practice

Meditation: Relaxed and Alert

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust

Heart Meditation: Taking in the Goodness (2021-06-30)

Shifting from Limbic to Liberating Intention

Meditation: The Heartspace of Gratitude

Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

Meditation: The Heartspace Where All is Welcome (2021-06-16)

Trusting the Gold - A Celebration of Tara's New Book, with guest, Rick Hanson

Meditation: The Presence Beyond Thoughts (2021-06-09)

Meditation: Blessings of Love

Part 2 - Being Embodied: Gateway to Aliveness and Spirit

Meditation: Inhabiting Our Body, Realizing Wholeness

Part 1 - Being Embodied: Gateway to Aliveness and Spirit

Meditation: Embodied Spirit

Entering the Mystery

Meditation: Yes to Life (2021-05-19)

Bridging the Divide: Learning to Tend and Befriend

Meditation: Being Here for Life (2021-05-08)

Three Dimensions of Conscious Prayer

Meditation: Letting Go into Living Presence (2021-05-05)

Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being (2021-04-28)

Belonging to the Earth

Meditation: Opening to Full Aliveness (2021-04-21)

"Make Love of Your Self Perfect" - Retreat talk

Meditation: Coming Home with the Breath (2021-04-14)

Radical Self-Honesty: The Joy of Getting Real

Meditation: Relaxing into Living Presence (2021-04-07)

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

Meditation: Relaxing Back into Presence (2021-03-31)

Transforming Two Fears - FOF and FOMO (2021-03-24)

Meditation: Embodying Loving Awareness (2021-03-24)

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)

Meditation: A Kind and Allowing Presence (2021-03-17)

The Power of Deep Listening - Part 2 (2012-03-10)

Meditation: Cultivating Deep Listening (2021-03-10)

The Power of Deep Listening - Part 1 (2021-03-03)

Meditation: Aliveness and Presence (2021-03-03)

Namaste: Seeing the Truth of Who We Are (2021-02-24)

Meditation: Continuous Space Suffused with Awareness (2021-02-24)

Awakening Our Body's Awareness – Part 2 (2021-02-17)

Meditation: A Welcoming Heartspace (2021-02-17)

The Superpower of Mindful Witnessing (2021-02-10)

Meditation: Being a Kind Witness (2021-02-10)

Awakening Our Body's Awareness – Part 1

Meditation: Homecoming with the Breath

Spiritual Hope (2021-01-27)

Meditation: Sacred Presence (2021-01-23)

Cultivating a Courageous Heart - Part 2 (2021-01-20)

Meditation: Refuge of Living Presence (2021-01-30)

Cultivating a Courageous Heart - Part 1 (2020-01-13)

Meditation: Reconnecting to Silence and Presence (2021-01-13)

The Three Refuges - Gateways to Awakening (2021-01-06)

Meditation: A Present Heart (2020-01-06)

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

Meditation: RAIN of Self-Compassion (2020-12-30)

"Good Othering" – Helping Each Other Trust the Gold (2020-12-23)

Meditation: Meeting life with a Kind Presence (2020-12-23)

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

Meditation: Coming Home to Heartspace (2020-12-16)

Remembering Our Belonging – Part 2 (2020-12-09)

Meditation: Yes to Our Moments (2020-12-09)

Remembering Our Belonging, Part 1 (2020-12-02)

Meditation: Embodied Love (2020-12-02)

Authentic Thanks Giving (2020-11-25)

Meditation: Yes to Life (2020-11-25)

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)

Meditation: The "Do No Harm and Take No S***" Practice, by Guest Elizabeth Lesser (2020-11-18)

"Play a Greater Part" – Bodhisattva for Our Times

Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)

Our Refuge of Heartspace (2020-11-04)

Meditation: Refuge in Living Presence (2020-11-04)

Change, Loss and Timeless Love (Part 2) (2020-10-28)

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

Meditation: Suffering and Compassion (2020-10-28)

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)

Meditation: Letting Life Live Through You (2020-10-21)

Change, Loss and Timeless Love (Part 1) (2020-10-14)

Meditation: Listening to Our Heart (2020-10-14)

Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

Meditation: Letting Go and Letting Be (2020-10-03)

Your Future Self: Turning Towards Your Awakened HeartMind

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)

Meditation: Pathway to Inner Peace (2020--09-30)

Freedom from the Prison of Limiting Beliefs (2020-09-23)

Meditation: Refuge in Presence (2020-09-23)

The Four Remembrances (2020-09-16)

Meditation: Loving What Is (2020-09-12)

Meditation: Loving What Is (2020-09-12)

Awakening from the Trance of Bad-Othering (2020-09-09)

Meditation: Meeting Life with a Spacious Heart (2020-09-09)

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You

Transforming Your Relationship with Anxiety (2020-09-02)

Meditation: Relaxing Back into Awareness (2020-09-02)

Meditation: Listening to our Life (2020-08-15)

Meditation: Waking up from the Dream (2020-07-25)

Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)

Meditation: Resting in Awake Awareness

Radical Love 2: Loving Ourselves into Healing (2020-08-19)

Meditation: A Present Heart (2020-08-19)

Learning to Respond, Not React

Meditation: Cultivating an Intimate Presence

Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)

Guided Meditation: Openhearted Presence (2020-08-05)

Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)

Your Awake Heart Is Calling You

Meditation: A Witnessing, Kind Presence

Love and Fear During Times of War: Interview with Lama Rod Owens

Meditation: Gateway to Natural Presence (2020-07-22)

The Sacred Art of Listening

Meditation: Listening to Life (2014-11-12)

Meditation: Healing Shame (2020-07-01)

The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

Meditation: The Space of Loving Awareness (2020-07-08)

Shame, Healing and Transformation (2020-07-01)

Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

Spiritual Hope (2020-06-24)

Meditation: Body and Spirit (2020-06-24)

Sustaining Our Caring (2020-06-17)

Meditation: Embodied Metta (2020-06-17)

Meditation: Meeting Anger with Awareness (2020-06-10)

Anger and Transformation (2020-06-19)

Meditation: Inner Refuge of Calm (2020-06-10)

A Courageous Presence with Racism (2020-06-03)

Meditation: Homecoming to Wakeful Presence (2020-06-03)

Remembering Goodness: Three Gestures of Love

Meditation: Spacious, Loving Awareness (from retreat)

Meditation: Light RAIN in Difficult Times (2020-05-23)

Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

Meditation: The Art of Letting Go (2020-05-20)

Meditation: Calling on Your Future Self (2020-05-09)

Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

Meditation: Living, Embodied Presence (2020-05-13)

Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)

Meditation: Openhearted Presence (2020-05-06)

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2

Meditation: Vipassana - Seeing Life As It Is (2020-04-29)

Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence

Meditation: Relaxing Back into Natural Awareness (2020-04-22)

Sheltering In Love - Part 4 (2020-04-15)

Meditation: Refuge in Sacred Presence (2020-04-15)

Sheltering In Love (Part 3) (2020-04-08)

Meditation: A Calm Refuge - with the Rain (2020-04-08)

Sheltering In Love - Part 2 (2020-04-01)

Meditation: Meeting Fear with a Healing Breath (2020-04-01)

Meditation: Embracing Life with an Open Heart (2020-03-25)

Sheltering in Love - Part 1 (2020-03-25)

Meditation: Touching Peace (2020-03-25)

Short Talk and Guided Meditation: Bringing RAIN to Fear

Facing Pandemic Fears with an Awake Heart (2020-03-18)

Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

Meditation: The Blessings of Yes (2020-03-04)

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

Meditation: Relaxing with Life (2020-02-26)

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

Meditation: Letting Life Live Through You (2020-02-19)

Facing Fear (Part 1) - Awakening Your Fearless Heart -

Meditation: Open-Hearted Presence (2020-02-12)

Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

Meditation: A Listening Presence (2020-02-05)

Being Truthful - How Honesty Nourishes Love

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

Meditation: Portal to Sacred Presence (2020-01-22)

Shifting From Limbic to Liberating Intention (2020-01-15)

Meditation: Coming Home with the Breath (2020-01-15)

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Meditation: Relaxed and Awake (2020-01-08)

The Power of Awake Awareness (retreat talk) (2019-12-28)

Introductory Meditation Instructions - Guided Practice from Retreat

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Trusting Who We Are (retreat talk)

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence (2019-12-11)

Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

Gratitude: Entering Sacred Relationship (2019-11-27)

Meditation: Being Here (2019-11-27)

Listening to the Song - Part 2 (2019-11-20)

Meditation: Coming Home to Natural Presence (2019-11-20)

Meditation: The RAIN of Compassion (30 min)

Meditation: Calling on Loving Presence

Listening to the Song - Part 1 (2019-11-13)

Meditation - The Silence that is Listening (2013-11-13)

Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)

Short Talk and Meditation: Saying Yes to Our Life

Anger: Responding, Not Reacting

Meditating with RAIN - Working with Difficult Emotions

Meditation: Letting Go – 9 Magic Breaths (2019-07-19)

Belonging to Each Other – Part 3 of 3 (2019-10-23)

Meditation: Awake and Alive (2019-10-23)

Reflection: RAIN on Blame (2019-10-16)

Belonging to Each Other – Part 2 of 3 (2019-10-16)

Meditation: Vast and Timeless Presence (2019-10-16)

Belonging to Each Other - Part 1 (2019-10-09)

Meditation: Relaxed and Alert (2019-10-09)

Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

Meditation: Relaxing into Awake Awareness (2019-10-02)

Wise Investigation: Dissolving the Trance

Meditation: A Healing, Relaxing Breath

True Happiness: Realizing Well-Being

Reflection: Pausing and Deepening Attention in the Face of Attachment

The Gift of Silence: Quieting the Mind

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings

Befriending Irene

Meditation: The Blessings of Love

Earth's Crisis: On the Edge of the Roof

Meditation: Discovering Inner Space

Good Othering - Helping Each Other Trust the Gold (2019-08-21)

Meditation: The Sea of Awareness (2019-08-21)

Meditation for Fertility (2019-08-19)

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)

Meditation: Everything Belongs (2019-08-14)

Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)

Meditation: Cultivating a Kind Attention (2019-08-07)

Longing to Belong: Bringing Presence through the Three Refuges

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat

The Path of Spiritual Surrender: Part 2 (2017-07-24)

Meditation: Letting go (2019-07-24)

Desire: A Current of Homecoming

Meditation: Vipassana – Opening Our Hearts to Life as It Is

The Path of Spiritual Surrender: Part 1 (2019-07-10)

Meditation: Befriending Your Inner Life (2019-07-10)

How Hope Can Heal and Free Us – Part 2

Meditation: Receiving Life in Open, Awake Awareness

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness

The Courage to Love - Part 2 (2019-06-19)

Meditation: Wakeful, Open Awareness (2019-06-19)

The Courage to Love - Part 1 (2019-06-12)

Meditation: Effortless and Wakeful Presence (2019-06-12)

An Appropriate Response: Living from an Awake Heart (2019-06-05)

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

Meditation: Opening to Life (2019-05-29)

Trusting the Gold (retreat talk) (2019-05-08)

Meditation: RAIN on Self-Blame (2019-04-17)

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

Meditation: Choosing Living Presence

Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)

Meditation: Loving This Life – Happiness - a Metta Practice

Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)

Meditation: Being Here (2019-05-01)

Equanimity: A Heart That is Ready for Anything

Meditation: Awakening Our Energy Body

Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)

Meditation: Sea of Loving Presence (2019-04-17)

Beyond the Controlling Self - Part 2 (2019-04-10)

Meditation: Letting Life Be (2019-04-10)

Beyond the Controlling Self - Part 1 (2019-04-03)

Meditation: Letting Go into Living Presence (2019-04-03)

The Four Remembrances (2019-03-27)

Meditation: Saying Yes to Reality (2019-03-27)

Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)

Meditation: Being Here (with OMs) (2019-03-20)

Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

Meditation: Entering Heartspace with the "Smile-Down" (2019-03-13)

Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)

Meditation: Relaxing with Life (2019-03-05)

Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

Meditation: Resting in the Sea of Presence (2019-02-27)

Meditation: Reducing Anxiety and Getting to Sleep (18 min.)

Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

The Sacred Art of Listening

Meditation: Listening to Life

Spiritual Reparenting

Meditation: Relaxing Back into Living Presence

Living with Courageous Presence (2019-02-06)

Meditation: The Practice of RAIN (2019-02-06)

Earth's Crisis: On the Edge of the Roof (from the Archives)

Meditation: Collecting, Unifying and Opening the Mind

Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach

Meditation: Living Loving Awareness

Realizing Your Deepest Intention (2019-01-16)

Meditation: Relaxing Back into Awareness (2016-01-16)

Finding True Refuge: Pathways of Remembering (2019-01-09)

Meditation: Letting Go…Letting Be (2019-01-09)

From Judgment to Self-Compassion (retreat talk) (2018-12-30)

Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

Transforming Two Fears: FOF and FOMO

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings

A 2018 Winter Solstice Ceremony (2018-12-19)

Three Core Capacities in Loving Fully (2018-12-19)

Meditation: Arriving in Open Presence (2018-12-19) -

Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

Meditation: Aware and Alive (2018-12-12)

Three Attitudes that Nourish a Liberating Practice

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

Meditation: Awareness, Aliveness and Space (2018-11-28)

Authentic Thanks Giving (2018-11-21)

Meditation: Yes to Life (2018-11-21)

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

Meditation: The Presence Beyond Thoughts (2018-11-14)

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

Meditation: Whole Body Breathing (2018-11-07)

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

Meditation: Resting in Awake Awareness (2018-10-24)

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

Meditation: Relaxing Back into the Mystery (2018-10-17)

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

Meditation: Coming Home with the Breath (2018-10-10)

The Sacred Pause

Ten-Minute Basic Meditation Practice

Part 2: Impermanence - Awakening Through Insecurity

Reflection: Learning to Stay

Part 1: Impermanence - Awakening Through Insecurity

Meditation: Opening to the Flow

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Meditation: Breathing Our Way to Peace & Freedom

Part 1: Awakening through Anger - The U-Turn to Freedom

Meditation: The Heartspace that is Home

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awakening Our Energy Body

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: Awake & Open Awareness

Discovering the Power of Prayer (2018-08-15)

Meditation: Presence and Breath (2018-08-15)

Healing Depression with Meditation - Part 2 (2018-08-08)

Meditation: Letting Go of Doing (2018-08-11)

Healing Depression with Meditation - Part 1 (2018-08-01)

Meditation: Refuge in Living Presence (2018-08-01)

Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)

Meditation: Saying Yes to Life (2018-07-25)

What Is It Like Being You? (2018-07-18)

Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

Part 2 - From Human Doing to Human Being (2018-07-11)

Meditation: Natural, Open Awareness (2018-07-11)

Skeleton Woman: Embracing This Living and Dying World

Meditation: Blessings of Love

Evolving Beyond "Unreal Othering" (2018-06-27)

Meditation: Opening to the Waves (2018-06-27)

Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)

Meditation: The Silence That's Listening (from retreat)

Short Talk and Meditation: Spacious, Loving Awareness (retreat)

Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

Disarming Our Hearts: Letting Go of Blame (retreat talk)

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

From Human Doing to Human Being (2018-05-30)

Meditation: Aliveness and Presence (2018-05-30)

Seeing Basic Goodness - Part 2 (2018-05-23)

Meditation: Lighting Up Your Energy Body (2018-05-23)

Seeing Basic Goodness - Part 1 (2018-05-16)

Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

Eating Addiction: How Meditation Helps Free Us (2018-05-09)

Meditation: Intimacy with Life (2018-05-09)

After the RAIN (retreat talk) (2018-04-29)

Meditation: Morning on Retreat (2018-05-01)

Responding to Change with a Wise Heart (2018-04-25)

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

Listening with an Awake Heart - Part 2 (2018-04-18)

Meditation: Mind Like a Vast Sky (2018-04-18)

Listening with an Awake Heart - Part 1 (2018-04-11)

Meditation: A Listening, Receptive Awareness (2018-04-11)

From Head to Heart (2018-04-04)

Meditation: Awareness and Flow (2018-04-04)

Namaste: Seeing the Truth of Who We Are (2018-03-28)

Meditation: Continuous Space Suffused with Awareness (2018-03-28)

Trusting Who We Are (retreat talk) - (2017-12-30)

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

Part 2 - Awakening our Body's Awareness (2018-03-14)

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

Part 1 - Awakening our Body's Awareness (2018-03-07)

Meditation: Homecoming with the Breath (2018-03-07)

Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

Meditation: The Space and Aliveness of Presence (2018-02-28)

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

Meditation: The Heartspace Where All is Welcome (2018-02-21)

Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

Meditation: Awareness Is Our Home (2018-02-14)

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

Meditation: Living Presence (2018-02-07)

Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

Meditation: Beyond the Veil of Thinking (2018-01-31)

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)

Meditation: Resting in Reality (2018-01-24)

Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

Meditation: Receiving Life with an Open Awareness (2018-01-17)

Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

Meditation: Space and Aliveness and Awareness (2018-01-10)

Three Gateways to Peace and Freedom (2018-01-03)

New Year's Meditation: Awakening Loving Presence (2018-01-03)

Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)

Meditation: Basic Body Scan (2017-12-28)

My Religion is Kindness – Part 2 (2017-12-20)

Meditation: "Yes" to Life (2017-12-20)

Meditation: Transforming Fear (2017-12-06)

My Religion is Kindness - Part 1 (2017-12-13)

Meditation: Boundless, Loving Awareness (2017-12-13)

Awakening from the Trance of Fear - Part 2 (2017-12-06)

Meditation: Alert Inner Stillness (2017-12-06)

Awakening from the Trance of Fear - Part 1 (2017-11-29)

Meditation: Breath by Breath (2017-11-29)

A Grateful, Giving, Happy Heart (2017-11-22)

Meditation: Relax Into Happiness (2017-11-22)

The Gift of Silence

Meditation: The Silence That is Listening

Power of Prayer: From Longing to Belonging (2017-11-08)

Meditation: Relaxed Attentiveness (2017-11-08)

Accessing Innate Wisdom

Reflection: Cultivating a Loving Heart (2017-08-30)

Anger: Responding, Not Reacting (2017-10-25)

Meditation: Refuge in Presence (2017-10-25)

Embodied Spirit - Mindfulness of the Body

Meditation: Awakening Compassion with Tonglen

River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

Meditation: Present Heart (2017-10-11)

River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

Meditation - Saying "Yes" to Life (2017-10-04)

Transforming Two Fears: FOF and FOMO

Meditation: Blessings of Love

From Dragons to Schmoos – Meeting Life with Compassionate Presence

Meditation: Coming Home to Openhearted Awareness

Reflection: Transforming Suffering and Awakening the Heart

Trusting Your Basic Goodness - Part 2

Meditation: Coming Home to Being

Basic Trust - Part 1

Meditation: Choosing Living Presence

True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

Meditation: Present Heartspace

Darkness of the Womb – Four Key Steps in Transforming Suffering

30-Minute Meditation: Open Awareness - Relaxing Back into Presence

True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

Meditation: Filling our Body with Love (2017-08-16)

Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

Meditation: Listening to Life (2017-08-09)

Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

Three Blessings in Spiritual Life - Part I - (2017-07-26)

Meditation - Living Presence (2017-07-26)

Love is Always Here (2017-07-19)

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

Meditation - Relaxing into Presence (with bell) (2017-07-19)

Radical Self-Honesty: The Joy of Getting Real

Meditation: Relaxing with a Smile into Living Presence (15 min)

Meditation: Entering the Wilderness (2017-07-05) (6 min)

Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence

Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)

Meditation: Opening to Full Aliveness (2017-06-28)

Stories that Imprison our Heart - Part 2 (2017-06-21)

Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

Stories that Imprison our Heart - Part 1 (2017-06-14)

Meditation: Homecoming to Our Life Breath (2017-06-14)

Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)

Meditation: Home to Awake Awareness (2017-06-07)

Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

Meditation: The Breath - Portal to Presence (2017-05-31)

Instruction and Question-Response during Retreat (2017-05-02)

The Reality of Change: Embracing this Living Dying World (2017-05-24)

Meditation: Opening to the River of Aliveness (2017-05-24)

Radical-Compassion - Part 2 (2017-05-10)

Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

Radical Compassion - Part 1 (retreat talk) (2017-04-30)

Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

Meditation: Know That You're Here, Right Here (2017-04-29)

Relaxing the Over-Controller - Part 1 (2017-04-26)

Meditation: The Center of Now (2017-04-26)

Ask the Friend for Love

Meditation: The Heartspace That is Home

Sure Heart's Release

Guided Heart Meditation: Loving Presence - from Retreat

Soul Recognition: The Practice of Namaste (2017-04-05)

Meditation: Awakening through the Inner Body (2017-04-05)

Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)

Meditation: Loving Presence - with smile body scan (2017-03-29)

Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)

Meditation: Relaxing Back into Full Presence (2017-03-22)

Reflection - The Compass of Our Heart (2017-03-15)

Realizing Your Deepest Desires (2017-03-15)

Meditation: Letting Thought Clouds Come and Go (2017-03-15)

Healing Trauma: The Light Shines Through the Broken Places

Meditation - Getting Lost and Coming Back Here (2017-03-08)

Listening to the Song - Part 2 (2017-03-01)

Meditation: A Sky-Like Mind (2017-03-01)

Listening to the Song - Part 1 (2017-02-22)

Reflection: Heart Wisdom of Your Future Self

Being Truthful (2017-02-15)

Meditation - Sitting Like a Mountain (2017-02-15)