All Episodes

Part 2: Healing Depression with Meditation

Meditation: The Heartspace That is Home (21:49 min)

Part 1: Healing Depression with Meditation

Meditation: Calling on Your Awakened Heart (23:52 min.)

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

Meditation: Awakening Our Energy Body (22:19 min)

Awakening Trust in a Fractured World, Part 2

Meditation: Receiving This Life in Awareness (22:37 min)

Desire and Addiction: Voices of Longing Calling You Home, Part 2

Meditation: In the Body (20:29 min.)

Desire and Addiction: Voices of Longing Calling You Home, Part 1

Meditation: The Blessings of Yes (20:10 min.)

Awakening Trust in a Fractured World, Part 1

Meditation: A Relaxed, Open Presence (12:30 min.)

Presence and Compassion in a Violent World

Meditation: Resting in Knowing (22:11 min.)

From Head to Heart

Meditation: Opening to the Mystery (17:34 min)

Embodied Presence - Portal to the Sacred, Part 2

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Embodied Presence - Portal to the Sacred, Part 1

Meditation: Being Here (20:53 min.)

Listening to the Song – Part 2

Meditation: The Silence that is Listening (21:32 min.)

Listening to the Song – Part 1

Meditation: The Sky-like Mind (20:29 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: Pathway to Inner Peace (20:41 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Resting in Wakeful Presence (18:55 min.)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being

Stories That Imprison Our Heart - Part 2

Meditation: Arriving in Embodied Presence (23:59 min)

Stories That Imprison Our Heart - Part 1

Meditation: Homecoming to Our Life Breath (16:06 min.)

The Revolution of Tenderness - Part 2

Meditation: Breathing into Presence (19:46 min)

The Revolution of Tenderness - Part 1

Meditation: Awake Awareness is Our Home (19:08 min)

Introduction to Mindfulness: The Power of Heart Presence, Part 5

Meditation: Lighting Up Your Energy Body

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

Meditation: Cultivating a Mindful Awareness

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Meditation: Living Presence with Body Scan

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

Meditation: Relaxed and Alert

Introduction to Mindfulness: The Power of Heart Presence – Part 1

Mindfulness Meditation—Intimacy with our Inner Life

Devotion: Grounds of a Path with Heart, Part 2

Meditation: Relaxing into the Flow (25:03 min)

Devotion: Grounds of a Path with Heart, Part 1

Meditation: Awareness is Our Home (21:40 min.)

Realizing True Well-Being, Part 2

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Realizing True Well-Being, Part 1

Heart Meditation: Taking in the Goodness (24:08 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

Meditation: Relaxing with Life (21:38 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Meditation: Open-Hearted Presence (23:49 min.)

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

Meditation: Coming Home to Openhearted Awareness (19 min.)

Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

Meditation: The Space and Aliveness of Presence (21:56 min.)

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Meditation: The Heartspace Where All is Welcome (18:40 min.)

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

Meditation: Awareness is Our Home (21:39 min.)

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Living Presence (21:08 min.)

Meeting these Times with Courageous Love

Meditation: Embodied Metta (19:37 min.)

The Infinite Game - From Self-Improvement to Spiritual Freedom

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Meditation: Receiving Life in Open Awareness (16:06 min)

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

The Three Refuges - Gateways to Belonging and Freedom

Meditation: Relaxed and Awake (16:59 min.)

Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)

Trusting Who We Are (retreat talk)

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

Meditation: Breath by Breath – Inviting Relaxation and Ease

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Meditation: Relaxing Back into Full Presence

Gratitude: Entering Sacred Relationship

Heart Meditation: Taking in the Goodness (24:08 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Meditation: Embodying Loving Awareness (19:39 min.)

Becoming Bodhisattvas in a Troubled World

Guided Meditation: Remembering Your Spiritual Heart