All episodes
80/20 Training: The Key to Performance or Marketing Hype?
Hybrid Training: The New Way to Health or Total BS?
Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins
Where Have I Been, Is This Goodbye?
Exciting Update on Where We've Been (And Where We're Moving To!)
New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
MOTTIV gear 30% off Now. PR'ing into Your 60s. Race 5-8% Faster with This Study.
Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
How to do the offseason right. I may never run again. Thoughts on "Hybrid" athletes.
NTK Made a Bike Mistake. How to Train to Avoid DNF'ing. How Much Time is Needed Between Ironmans.
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?
Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.
Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?
How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?
Where do the Fastest Triathletes Come From? Running Technique Pose Method.
Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.
Taren Got Put In His Place on the Bike. Is Ironman Getting Lame? How to Open Water Swim Safely
Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?
Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance
NTK's new exercise protocol is ridonkulous. What I'd do differently if I could start over
MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test?
My running career might be…over? Brain Pain Training. Disc Wheel vs No Disc Wheel
Running Career Ending Injury. The Best Race for Your Body Type. The Best Cadence for Run Intervals
All In One Nutrition Products. First Half Ironman Success After Weight Loss. Training for Hills on The Bike
MOTTIV Coaches seeing Huge Success. What's the Most Important Discipline in Triathlon?
Super Shoes are Safe. Surfing Taren? New and Improved How to Breathe When Swimming
Pros Doping in Triathlon (Shocker), Bike Saddle recommendations, Swapping Endurance Training for Alternatives?
COVID Fitness Recovery, Avoid Major Injuries, Scariest Parts of Our Business
Finally got COVID, Super Intense Bike Workout, Should I go Back to Triathlon Taren?
New Bike Day, Affordable Gear Announcement, and Tri Bike Comfort
Running Technique Work. Fact or Fiction?
Complete Beginners Guide of the Best Running Gear for Women
The MOTTIV "You're Ready" Mindset
8 Biggest Legal Performance Enhancers I Experienced
My 6 Biggest Endurance Training Regrets
This Announcement is Our Contribution to the Endurance Community
The Best Pro Triathlete Training Tips Us Age Groupers Can Use
A Beginner Runner's 3 Steps To Running Faster
New Study Uncovers How Much You Need to Run for Half & Full Marathon Success
6 Things Pro Triathletes Do That Beginners Should Never Do
Mistakes to Avoid Buying Your First Road, Triathlon, Gravel Bike
Beginners Guide to Half Marathon Training
Worst New Years Triathlon Diet Mistakes to Avoid with Taryn Richardson
Reach Your Endurance Race Goals This Year, Guaranteed!
Beginner's Guide to Swimrun Races
The triathlon diet you need for your best results
4 Biggest Beginner Running Technique Mistakes to Avoid
Triathletes Improve Their Run in 2023
Offseason Mistakes
MOTTIV Coach was the 19th Pro At The 70.3 Ironman World Championships
Can beginner runners really stay injury free and achieve success?
Run Training Plans For Over 50 Year Olds
How to Build Endurance & Get Faster Running
Learn To Run From Scratch
Time Saving Triathlon Training Tips
Endurance Exercise During and After Pregnancy with Pro Triathlete Katie Zaferes
How to Get Over Swimming Fears with Cat Heimburger
Endurance Athletes Need To Eat with Rachel Rutherford
Everything Beginner Runners Need To Know About Heart Rate Running
3 Steps to Get Over Open Water Swimming Panic
3 Key Workouts for a Successful Trail Running Plan
8 Triathlon Tips From a Successful Beginner Triathlete
Feel Like Your Race Times Could be Faster? Here's Why They Aren't
Our Triathlon Journey with Lauren, Kevin, and the Return of NTK!
Triathlete Gillian Roberts' Battle With Cancer & Recovery
Triathlon Mom MōTTIVation with Ashley Hankamp
Milo James is Runderestimated and Spreading Positivity
Triathlon Training MōTTIVation for Overweight Beginners with Jonathan Perez
A New Direction for Me, MōTTIV, and The Endurance World
Pros & Cons of Dopamine in Endurance Athletes
10K to Half Marathon Training Plan
From Olympic Curler to Amateur Triathlete with Joanne Courtney
7 Things I Wish I Knew as a Beginner Endurance Athlete
Our Line In The Sand
PACE vs HEART RATE vs POWER vs RPE
3 Step System for Endurance Athletes to Dial in Recovery
Endurance Training and Racing Nutrition Strategy (2022 Updated)
PREDICTION: Will PTO take over Ironman Triathlon (with inside info)?
Triathlon Wetsuits Explained for Beginners
Hard Intervals versus Smart Intervals
Has IRONMAN Finally Gone Too Far?
Most Athletes Get This Wrong: Sleep Tips
How To Return To Running After Injury
How to Recover from Running Injuries with PEACE & LOVE
6 Steps for How to Avoid Running Injuries
Sleeved vs Sleeveless Triathlon Suits: Best Tri Kit for Beginner Triathletes
Triathlon Helmets on a Budget: Our Best Money-Saving Tips for Beginners
The Complete Beginners Road & Triathlon Cycling Gear Guide
Complete Beginners Guide to Triathlon
The Harsh Financial Realities of Being a Pro Triathlete
Five Times I Smashed My Limitations and How I Did It
Complete Guide to Running Your First Half Marathon