All Episodes
The Amir Fazeli Podcast — 157 episodes
Cutting Weight In Comp Week Without Affecting Performance
5 Tips For Overcoming Anxiety & Fear In Competition
The Carnivore Diet For (Combat) Athletes: A Good Solution or a Recipe for Disaster?
A Simple Way PTs Can Get More Leads On The Gym Floor
Fitness Isn't The Same Thing As Conditioning
Why Feeling 'Meh' On Any Day Shouldn't Stop You from Performing
Powerlifters: Are We Focusing Too Much On The Micro Instead Of The Macro?
Fighters: The Most Important Drills You're Not Doing
Gym Owners: Are You Busy Doing The Right Things Or Are You Just Busy?
Powerlifters: 4 Things You Can Do Between Sets That'll Improve Your Confidence & Your Total
Why Do People Who Don't Really Care About Something Tend To Actually Get It Kind Of Easily?
Fighters: Do You Underperform In Competition Compared To Training?
Coaches/PTs: Charge For Results Not Your Time
Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery
Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning
Gym Owners: How Well Do You Follow Up Your Leads Really?
Shortcast: What You Measure In Your Business Gets Managed. What You Don't Is Left Up To Luck
One Of The Biggest Mistakes I Made When I First Opened My Gyms
Woke-Life Balance: Just An Illusion?
Personality Matters: Be A Better Coach By Understanding The 5 Personality Traits
My Training Methods Are Better Than Yours
Confidence Is Something You DO. Not Something You ARE.
For Combat Athletes: "If gorillas don't eat meat and they're strong then why do I need to eat meat?"
Do you ever get anxious on the way to training?
Training hard is important, but recovery is importanter
This Is How You Deal With Competition Anxiety And Fear Of Losing
The Physiotherapist Who Actually Lifts - Tom Roncone
Nutrition Simplification Wizard Mackenzie Baker
The Builder of Elite Crossfit Athletes Mr Luke Starr
The President Of The ASCA Dr. Dan Baker
King of Finance Ryan King
3DMJ Super Coach Alberto Nuñez
Renaissance Periodization's Chief Sarcasm Officer Dr Mike Israetel
Sleep Scientist Barry Bridges
Fitness Business, Online Coaching & Stuff With Will Berkman
Mental Health, Contemplating Suicide & Turning It All Around With Tareq Ahmed
BJJ Coach & Brown Belt Winston Hong
Physique & Bodybuilding Coach Paolo Baja
Does Meal Timing Matter?
The Thicc Stoic: On Death - Seneca's 4th Letter
How Many Weekly Sets Per Muscle, Protein During Diets, Can You Build Muscle With Heavy Weights?
The Thicc Stoic: What Is A Friend - Seneca's Letter #3
The Thicc Stoic: Single Minded Focus - Seneca's Letter #2
The Thicc Stoic: Figure Out What You Have Control Over & What You Don't
Winner's Mindset: Working Hard, Burnout & The 80/20 Rule
Winner's Mindset: Comfort Is A Progress Killer
Does Your Training REALLY Need to be Individualised?
Winner's Mindset: Commitment
The Winner's Mindset - The Opposite Of Fear Is Not Courage
The Winner's Mindset: Your Purpose In Life
Should You ALWAYS Stick To Your Program?
Motivation is overrated
Self Belief Is #1
How you feel can accurately indicate your recovery state
A good coach knows how to adjust to the client's type of personality
Constantly perform worse in competition than your training?
APU Nationals Observations
Observation From USAPL Nationals
Your Identity Determines Your Improvements
Stress & Recovery 101
Vintage: Mike T. of RTS
Vintage: Greg Nuckols
Vintage: Dr Mike Israetel
Everything I Know About: Flat Shoes Vs Weightlifting Shoes For Squats
Fat Loss & Muscle Gain: If You Don't Track It You Can't Change It
Stoicism - Who Are You Now & Who Do You Want To Be
Everything I Know About: Male Vs Female Training Considerations
Everything I Know About: Muscle & CNS Both Influence Strength
Everything I Know About: How The CNS Effects Your Recovery 🤯
Everything I Know About: How Fast Should I Bulk? 💪
Everything I Know About: Autogregulation & It's Application
Everything I Know About: Calories & Protein Are #1
Everything I Know About: What Adonis Athletics Is
Everything I Know About: How Fast Should You Lose Weight
Everything I Know About: Training On Holidays
Everything I Know About: Where To Look During Squat & Deadlift 🏋️
Everything I Know About: Deadlifts - Bar Positioning & Distance
You Don't Need To Increase Weight Every Session To Progress 💪
How Stress & Busy Lifestyle Effects Your Recovery
Managing stress & regaining your energy - Part 2 - Sleep
Manage Stress, Regain Your Energy - My Journey - Part 1
Upper Back Strength For Deadlift Improvement
What's The Point, I Can Only Train Once A Week
Building Confidence In Lifters Is Paramount
How Low A Calories Is Too Low?
Shotgun Approach To Picking Exercise Variations
Myo-Reps For Muscle Growth
Fear, Self Development & Environment
HIIT vs LISS For Fat Loss
Does Your Coach Need To Be A Champion?
Importance of Fitness for Strength Athletes
Resiliance
Dont do this during your deload week
Why I do what I do
Short term gratification or long term sacrifice
Shins dont have to be vertical for deadlift
3 Tips For A Shorter Workout
Is DOMS neccessary?
Importance of anecdotal evidence
You can train some muscle groups almost everyday
How often should i deload?
No need to increase weight every week
Setting up a muscle building long term plan
Introducing the Adonis Athletics Sport Psych
My history of injuries
Set goals, crush them
Increase calories and get protein to lose fat
Multiple sticking points in a lift
How important is tempo?
Smarter way to warmup
Gotta pay the cost to be the boss
Too much theory not enough practice
Detach yourself from your training
Constantly grinding reps in training?
How fast should i cut?
How fast should i bulk
Conviction in your goals
Paralysis by analysis
Conditions for individualized programming
Foot angle in the sumo deadlift
Keto vs Carbs for performance
Deadlift question: how many times a week should you train it
Common mistakes people make when struggling to stay lean
Be positive and surround yourself with positive
Case study on reverse dieting
Rethinking offseason training
Common mistake athletes make during the season
S&C for field and combat sport athletes
Improving recovery capacity
Motivation vs Discipline
Fitness Show recap
Do fats and carbs matter?
Keep in touch with intensity
Deload weeks
Shin angle in the deadlift
Make sure you give yourself credit
Leg press for squat improvement
Your expectation is hindering your progress
Importance of diet breaks
Focus on cues instead of the details
Bulking will make you lose definition - dont panick stay on course
Striving for technique perfection can be a waste of time
You dont need to progress workload every single session
Buffer zone with your calories and macros
Forcing your body weight to stay down when you shouldn't
How to peak for a strength sport
Mixing RPE and percentage based training
Throwing out the baby with the bath water
If its not working get help
I Wanna Bulk & Shred At The Same Time
Dont Take Feedback For Granted
Recovery & Adaptation Simplified
Variation Work Vs Specific Work
Find Your Niche & Be Relevant
NPS Score For FitBiz Owners
March 1, 2018
Light touch and go bench press