All episodes

Cutting Weight In Comp Week Without Affecting Performance

5 Tips For Overcoming Anxiety & Fear In Competition

The Carnivore Diet For (Combat) Athletes: A Good Solution or a Recipe for Disaster?

A Simple Way PTs Can Get More Leads On The Gym Floor

Fitness Isn't The Same Thing As Conditioning

Why Feeling 'Meh' On Any Day Shouldn't Stop You from Performing

Powerlifters: Are We Focusing Too Much On The Micro Instead Of The Macro?

Fighters: The Most Important Drills You're Not Doing

Gym Owners: Are You Busy Doing The Right Things Or Are You Just Busy?

Powerlifters: 4 Things You Can Do Between Sets That'll Improve Your Confidence & Your Total

Why Do People Who Don't Really Care About Something Tend To Actually Get It Kind Of Easily?

Fighters: Do You Underperform In Competition Compared To Training?

Coaches/PTs: Charge For Results Not Your Time

Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery

Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning

Gym Owners: How Well Do You Follow Up Your Leads Really?

Shortcast: What You Measure In Your Business Gets Managed. What You Don't Is Left Up To Luck

One Of The Biggest Mistakes I Made When I First Opened My Gyms

Woke-Life Balance: Just An Illusion?

Personality Matters: Be A Better Coach By Understanding The 5 Personality Traits

My Training Methods Are Better Than Yours

Confidence Is Something You DO. Not Something You ARE.

For Combat Athletes: "If gorillas don't eat meat and they're strong then why do I need to eat meat?"

Do you ever get anxious on the way to training?

Training hard is important, but recovery is importanter

This Is How You Deal With Competition Anxiety And Fear Of Losing

The Physiotherapist Who Actually Lifts - Tom Roncone

Nutrition Simplification Wizard Mackenzie Baker

The Builder of Elite Crossfit Athletes Mr Luke Starr

The President Of The ASCA Dr. Dan Baker

King of Finance Ryan King

3DMJ Super Coach Alberto Nuñez

Renaissance Periodization's Chief Sarcasm Officer Dr Mike Israetel

Sleep Scientist Barry Bridges

Fitness Business, Online Coaching & Stuff With Will Berkman

Mental Health, Contemplating Suicide & Turning It All Around With Tareq Ahmed

BJJ Coach & Brown Belt Winston Hong

Physique & Bodybuilding Coach Paolo Baja

Does Meal Timing Matter?

The Thicc Stoic: On Death - Seneca's 4th Letter

How Many Weekly Sets Per Muscle, Protein During Diets, Can You Build Muscle With Heavy Weights?

The Thicc Stoic: What Is A Friend - Seneca's Letter #3

The Thicc Stoic: Single Minded Focus - Seneca's Letter #2

The Thicc Stoic: Figure Out What You Have Control Over & What You Don't

Winner's Mindset: Working Hard, Burnout & The 80/20 Rule

Winner's Mindset: Comfort Is A Progress Killer

Does Your Training REALLY Need to be Individualised?

Winner's Mindset: Commitment

The Winner's Mindset - The Opposite Of Fear Is Not Courage

The Winner's Mindset: Your Purpose In Life

Should You ALWAYS Stick To Your Program?

Motivation is overrated

Self Belief Is #1

How you feel can accurately indicate your recovery state

A good coach knows how to adjust to the client's type of personality

Constantly perform worse in competition than your training?

APU Nationals Observations

Observation From USAPL Nationals

Your Identity Determines Your Improvements

Stress & Recovery 101

Vintage: Mike T. of RTS

Vintage: Greg Nuckols

Vintage: Dr Mike Israetel

Everything I Know About: Flat Shoes Vs Weightlifting Shoes For Squats

Fat Loss & Muscle Gain: If You Don't Track It You Can't Change It

Stoicism - Who Are You Now & Who Do You Want To Be

Everything I Know About: Male Vs Female Training Considerations

Everything I Know About: Muscle & CNS Both Influence Strength

Everything I Know About: How The CNS Effects Your Recovery 🤯

Everything I Know About: How Fast Should I Bulk? 💪

Everything I Know About: Autogregulation & It's Application

Everything I Know About: Calories & Protein Are #1

Everything I Know About: What Adonis Athletics Is

Everything I Know About: How Fast Should You Lose Weight

Everything I Know About: Training On Holidays

Everything I Know About: Where To Look During Squat & Deadlift 🏋️

Everything I Know About: Deadlifts - Bar Positioning & Distance

You Don't Need To Increase Weight Every Session To Progress 💪

How Stress & Busy Lifestyle Effects Your Recovery

Managing stress & regaining your energy - Part 2 - Sleep

Manage Stress, Regain Your Energy - My Journey - Part 1

Upper Back Strength For Deadlift Improvement

What's The Point, I Can Only Train Once A Week

Building Confidence In Lifters Is Paramount

How Low A Calories Is Too Low?

Shotgun Approach To Picking Exercise Variations

Myo-Reps For Muscle Growth

Fear, Self Development & Environment

HIIT vs LISS For Fat Loss

Does Your Coach Need To Be A Champion?

Importance of Fitness for Strength Athletes

Resiliance

Dont do this during your deload week

Why I do what I do

Short term gratification or long term sacrifice

Shins dont have to be vertical for deadlift

3 Tips For A Shorter Workout

Is DOMS neccessary?

Importance of anecdotal evidence

You can train some muscle groups almost everyday