All Episodes
The Code: A Guide to Health and Human Performance — 224 episodes
224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis
223. Don’t Let Injuries Become Setbacks
222. Hope is Not a Strategy
221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling
220. You Can Never Go Wrong Getting Strong
219. Getting Back Up is the Only Backup Plan You Need
218. From Setbacks to Comebacks | Alex Kaminsky
217. Reflect on Your Journey
216. Built to Move: Why Toe Space Matters | Rachel Ridgeway
215. Plans are Fragile
214. Choosing the Perfect Mattress for You | Derek Hales
213. What’s Actually in Your Control?
212. Uplevel Your Life by Walking with Weight | Kayla Girgen
211. The Big Impact of Small Transitions
210. From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen
209. How to Maintain Routine and Have Fun While Traveling
208. Fueling for Peak Performance | Katie Hardie
207. Navigating Life’s Curveballs in 2026
206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick
205. The 7 Movement Patterns Every Program Should Be Built On
204. Take Care of Yourself While You Still Have the Chance
203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra
202. Navigating Back Pain While Training
201. What to Do When You're In Pain
200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum
199. Growth Comes in Waves, Not Straight Lines
198. You Don't Have to Do It All Alone | Lauren Goldberg
197. The Secret to Your Future Self
196. Fear, Delay, and the 40% You’re Leaving Behind
195. Food as Medicine: A New Model for Health Care | Tamar Samuels
194. The Power of 7,000 Steps a Day
193. Curating Your Online Experience | Bryan Dobkin
192. Benefits of Saunas & Heat Exposure (Rebroadcast)
191. Built to Last: The Framework for Intentional Growth | David Amerland
190. Benefits of Cold Exposure (Rebroadcast)
189. Running Into the Record Books with Team USA | Don Reichelt
188. PEACE & LOVE: A New Way to Heal Injuries
187. Walk: Your Life Depends On It | Dr. Courtney Conley
186. Finding the Courage to Ask for Help
185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke
184. Stretching the Edges: The Power of Discomfort
183. Pelvic Floor Physical Therapy Explained | Dr. Katie Sasser
182. The State of Traditional Healthcare in the United States
181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki
180. Don’t Apologize for Taking Care of Yourself
179. Neurofeedback Explained: Tuning the Brain for Better Focus, Flow, and Function | Sarah Murphy
178. 7 Benefits of Food Prepping
177. Behind the Curtain: A Hospital COO on the Flaws of Modern Healthcare | Hallie Woods
176. Ruck Your Way to Better Health
175. Building Stronger Bonds: The Pillars of Impact Fatherhood Framework | Jason Griffing
174. Beyond the Pain Point: Treating the Whole Person in Physical Therapy
173. Targeted Relief: How Shockwave Therapy Accelerates Healing | Kathleen Heiney
172. Why NEAT is So Powerful for Health and Weight Loss
171. Aging Needs a Rebrand: The Value of Experience | Dr. David Dror
170. Navigating Injuries: Understanding the Relationship Between Capacity and Load
169. Why Deferring Health Costs You More Than Money
168. Breathing First: Mastering the Fundamentals | Dr. Andy Sabatier
167. Exposing the Myths: Health Insurance Lies & the Problem with Cookie-Cutter Healthcare
166. Optimize Your Day with Lifestyle Intelligence | Dr. Lloyd Glauberman
165. A Case for Seeking Guidance and Mentorship
164. Staying Fit on the Go: How to Keep Your Routine While Traveling
163. Using the Let Them Theory to Control You Day
162. The Power of Now: Embracing Presence in a Busy World
161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language
160. Who’s Responsible for Your Health?
159. Understanding Your Limits
158. Quality Over Quantity for Sleep Success
157. Using Wearable Data to Make Global Health Changes | Chris Peng
156. Stress: The Root of Resilience
155. Be It Till You See It | Lesley Logan
154. The Cost of Weakness
153. Overcoming Adversity | Alex Kaminsky
152. The Trick to Becoming Present
151. Built to Run | Dr. Matt Silver
150. Is Pain Free the Goal?
149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers
148. When You Say Yes, What Are You Saying No To?
147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman
146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life
145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling
144. What Do You Want Your Average to Be?
143. AI-Powered at Home Fitness | Troy Taylor
142. Connecting the Dots Between Health & Wealth | Allie Beckmann
141. Finding the Courage to Face the Storm
140. Understanding Regenerative Medicine | Dr. Kevin O'Donnell
139. The Surefire Way to be Successful
138. Five Pillars to Living Your Dream Life | Morgan Nelson
137. A Dose of Sunlight to Start the Day
136. The Cost of Procrastination | Jimmy Molloy
135. Get Fit, Be Social - SweatNET Denver | Ericka Holcomb
134. Break the Routine and Get Outside
133. Managing Lower Leg and Foot Pain | Dr. Emily Splichal
132. The Comparison Trap
131. Building a Buffer for Your Back | Shaun Cook
130. Do the Right Thing Even When No One is Watching
129. Take Your Health Into Your Own Hands | Dr. Nick - The Fittest Doc
128. Find Your Entry Point to Change Your Life
127. Protein, Creatine & Consistency for Longevity: A Deep Dive into Fitness Science | Dr. Jim Stoppani
126. Going Against the Grain to Eliminate Foot Pain
125. Scalar Light - The Power of Positive Energy | Tom Paladino
124. Lower Back Pain Affects Almost All of Us - So What Do We Do?
123. Moving from Awareness to Action | Tiffany Cellura
122. You Can't Stretch Your Problems Away
121. Stop Shoulding Yourself | Dr. Tim Zittle
120. Live to Play Another Day
119. Run Like a Mother - How to Get Moving and Not Lose Your Family, Job, or Sanity
118: What to Do When You're Hurt
117. The Pulse Cure - Managing HRV to Optimize Your Stress | Dr. Torkil Færø
116. Knowledge is NOT Power
115. Breathing Easy - Navigating Environmental Allergies with Allermi | Dr. Shuba Iyengar
114. The Medical System is Failing You
113. Stay Salty | Robb Wolf (Episode 23 Rebroadcast)
112. Defeat Your Cravings and Gain Control of Your Life | Dr. Glenn Livingston
111. Change Your Priorities and Lead by Example
110. Asking for Help is Okay | Dr. June Ashley
109. Heart Rate Variability (HRV) | What Is It And How to Change It?
108. Acknowledge It and Move On | Don Reichelt
107. Mastering the Art of Control: Navigating Life by Focusing on the Controllables
106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)
104. Exercises to Avoid for People 50 and Older
103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa Kuhn
102. Your Next Posture is Your Best Posture | Movemate
101. Are Deep Squats Bad for Your Knees?
100. Healing Yourself from the Inside Out | Hally Brooke
99. 2023 DEKA Fit World Championships Recap
98. Does Your Money Match Your Mission? | Allie Beckmann
97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth
96. Exploring the Benefits of Manipulation | Dr. Nate Henry
95. Maintain Your Fitness Routine While Traveling
94. The Benefits of Rucking
93. Mobility vs. Stiffness Striking the Perfect Balance
92. Mind Fitness | Chris Irwin
91. Why Ditching Multitasking Boosts Productivity
90. Mindful Eating vs. Intuitive Eating
89. Five Steps to Live Nourished | Hally Brooke
88. Plan for the Life You Want
87. How Communities Cultivate Accountability
86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix
85. The Difference Between Injury Prevention & Performance Enhancement
84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash
83. A Dose of Spontaneity
82. Living Your Big Life | Devon Nelson & Christy Garbus
81. The Difference Between Performance-Based Care and Traditional Care
80. Protein 101: Essential Nutrient for Strength, Vitality, and Overall Well-Being | Dr. Jamie Kyei-Frimpong
79. Choosing Growth Over Fear | Sarah Martin
78. Lessons Learned from Bridesmaids & Wilson Phillips
77. Heart Health for Athletes | Corey Feldman, MMS, PA-C
76. Sparta Science - Using Movement Intelligence to Optimize Performance | Dr. Phil Wagner
75. Managing Relative Energy Deficiency in Sport (RED-S) | Dr. Aubrey Armento
74. You Are Your Own Best Healer | Jordan New
73. When Adversity Strikes, Keep Showing Up | Amanda Marek
72. There’s No Such Thing as the Perfect Time
71. What is Dry Needling? | Dr. Nate Henry
70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman
69. Pedal Perfect: Exploring the Benefits of a Professional Bike Fit | Dr. Tim Tracy
68. Compete Every Day | Jake Thompson
67. Unlocking Your Body’s Potential Embodied Movement Training Systems | Lizzy Wolterbeek
66. Begin with the End in Mind
65. Mastering the Marathon: Strategies for Smarter Training | Tristan Mitchell
64. Adapt and Overcome: Modifying Your Training with Injury
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
62. The Human Body - a Gift & a Responsibility
61. The Sport of Life Made Simple | Shaun Cook
60. Unlocking the Benefits of Non-Exercise Activity Thermogenesis: The Power of Small Movements
59. The Healthcare Solution | Jerry Durham
58. Take Control of Your Care
57. The Science Behind Blood Flow Restriction | Dr. Ben Weatherford
56. Jalen Hurts’ Story of Resilience & Perseverance
55. Culture Builds Community @ V23 Athletics | Beau Doring
54. Do You Really Have Tight Hamstrings?
53. How to Live a Life of Excellence | Matt Moriarity
52. Prioritize Your Protein
51. Tolos Bare Footwear | Evan Ritt
50. Control the Controllables
49. Training Block | Chelsey Palmer
48. Find Your Get To vs. Have To
47. Building Brands Through Authenticity | Eric Hinman
46. Why You Should Have a Morning Routine
45. Growing Old is Mandatory, Doing it Well Optional | Jimmy Molloy
44. Benefits of Heat Exposure
43. GetREAL | Reana & Alex Kaminsky
42. Benefits of Cold Exposure
41. A Review on ACL Reconstruction | Physio Room
40. Top Reasons to Food Prep
39. Wild Health | Dr. Julie Foucher
38. Life Begins at the End of Your Comfort Zone
37. Live Life Feet First | Steven Sashen
36. Return to Running Post Injury
35. Functional Foundations | Dr. Emily Splichal
34. Prioritize What’s Important
33. Don’t Ignore Your Pelvic Floor | Dr. Amber Rand
32. CARE for Your Injury, Don’t RICE It
31. Find Your Space | Andrew Brandt
30. Adaptation vs. Avoidance
29. Overcoming Leadman | Gabe Martinez
28. The Code to Nutrition
27. Total Vitality | Dr. Jamie Kyei-Frimpong
26. The Code’s Top 3 Sleep Quality Tips
25. Seize the Opportunity | Kristin Jones
24. Treating Humans Not Diagnoses
23. Stay Salty | Robb Wolf
22. Surround Yourself with the Right People
21. Run in the Direction of Your Goals | Becki Lynn Bauer
20. Choose Progress Over Perfection
19. We Are Superman | Bill Stahl
18. Trust the Process
17. If You Can’t Go Barefoot, Go Vivobarefoot | Asher Clark
16. Environment is Stronger than Will Power
15. Finding Your Secure Base, Understanding Psychotherapy | Lauren Goldberg
14. The Code to Goal Setting
13. Youth Running Development | Simon Escorcia
12. The Code to Strength Training
11. Solving Our Health Puzzles | Trivida Functional Medicine
10. The Code to Physical Therapy
9. Harnessing the Power of Your Brain | Sarah Murphy
8. The Code to Travel
7. Learn, Integrate, Optimize, Nurture | Tristan Mitchell
6. The Code to Sports Recovery
5. Conquering the CrossFit Open | Dr. James Stetson
4. The Code to Sleep Hygiene
3. Showing Up | Dr. James Stetson
2. The Story of Physio Room | Dr. Chris Robl
1. The Code to Health & Human Performance