All Episodes

239. From an Eating Disorder to the Olympic Trials | Amanda Theodore

238. Navigating the 2:00am Wake Up Call

237. IGNITE Your Mental Game | Stacy Ingram

236. My First HYROX Sim Experience

235. What is HYROX and Why Did I Sign Up For It?

234. You Don't Have to Be Fast to Belong | Don Harris

233. Are You Living in the Past, Present, or Future?

232. The Ripple Effect of Fitness | Ben Braverman

231. Why Do You Wake Up in the Morning?

230. The Mitochondrial Advantage: How Red Light Impacts Human Performance | Scott Chaverri

229. What if Your Tightness is Trying to Protect You?

228. Why You'll Rake Leaves But Skip the Gym

227. Finding Your Perfect Stride | Dr. Vikash Sharma

226. Fast Comes Last: Getting Back to Running the Right Way | Dr. Drew Short

225. The Code to Sleep Hygiene

224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis

223. Don’t Let Injuries Become Setbacks

222. Hope is Not a Strategy

221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling

220. You Can Never Go Wrong Getting Strong

219. Getting Back Up is the Only Backup Plan You Need

218. From Setbacks to Comebacks | Alex Kaminsky

217. Reflect on Your Journey

216. Built to Move: Why Toe Space Matters | Rachel Ridgeway

215. Plans are Fragile

214. Choosing the Perfect Mattress for You | Derek Hales

213. What’s Actually in Your Control?

212. Uplevel Your Life by Walking with Weight | Kayla Girgen

211. The Big Impact of Small Transitions

210. From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen

209. How to Maintain Routine and Have Fun While Traveling

208. Fueling for Peak Performance | Katie Hardie

207. Navigating Life’s Curveballs in 2026

206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick

205. The 7 Movement Patterns Every Program Should Be Built On

204. Take Care of Yourself While You Still Have the Chance

203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra

202. Navigating Back Pain While Training

201. What to Do When You're In Pain

200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum

199. Growth Comes in Waves, Not Straight Lines

198. You Don't Have to Do It All Alone | Lauren Goldberg

197. The Secret to Your Future Self

196. Fear, Delay, and the 40% You’re Leaving Behind

195. Food as Medicine: A New Model for Health Care | Tamar Samuels

194. The Power of 7,000 Steps a Day

193. Curating Your Online Experience | Bryan Dobkin

192. Benefits of Saunas & Heat Exposure (Rebroadcast)

191. Built to Last: The Framework for Intentional Growth | David Amerland

190. Benefits of Cold Exposure (Rebroadcast)

189. Running Into the Record Books with Team USA | Don Reichelt

188. PEACE & LOVE: A New Way to Heal Injuries

187. Walk: Your Life Depends On It | Dr. Courtney Conley

186. Finding the Courage to Ask for Help

185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke

184. Stretching the Edges: The Power of Discomfort

183. Pelvic Floor Physical Therapy Explained | Dr. Katie Sasser

182. The State of Traditional Healthcare in the United States

181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki

180. Don’t Apologize for Taking Care of Yourself

179. Neurofeedback Explained: Tuning the Brain for Better Focus, Flow, and Function | Sarah Murphy

178. 7 Benefits of Food Prepping

177. Behind the Curtain: A Hospital COO on the Flaws of Modern Healthcare | Hallie Woods

176. Ruck Your Way to Better Health

175. Building Stronger Bonds: The Pillars of Impact Fatherhood Framework | Jason Griffing

174. Beyond the Pain Point: Treating the Whole Person in Physical Therapy

173. Targeted Relief: How Shockwave Therapy Accelerates Healing | Kathleen Heiney

172. Why NEAT is So Powerful for Health and Weight Loss

171. Aging Needs a Rebrand: The Value of Experience | Dr. David Dror

170. Navigating Injuries: Understanding the Relationship Between Capacity and Load

169. Why Deferring Health Costs You More Than Money

168. Breathing First: Mastering the Fundamentals | Dr. Andy Sabatier

167. Exposing the Myths: Health Insurance Lies & the Problem with Cookie-Cutter Healthcare

166. Optimize Your Day with Lifestyle Intelligence | Dr. Lloyd Glauberman

165. A Case for Seeking Guidance and Mentorship

164. Staying Fit on the Go: How to Keep Your Routine While Traveling

163. Using the Let Them Theory to Control You Day

162. The Power of Now: Embracing Presence in a Busy World

161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language

160. Who’s Responsible for Your Health?

159. Understanding Your Limits

158. Quality Over Quantity for Sleep Success

157. Using Wearable Data to Make Global Health Changes | Chris Peng

156. Stress: The Root of Resilience

155. Be It Till You See It | Lesley Logan

154. The Cost of Weakness

153. Overcoming Adversity | Alex Kaminsky

152. The Trick to Becoming Present

151. Built to Run | Dr. Matt Silver

150. Is Pain Free the Goal?

149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers

148. When You Say Yes, What Are You Saying No To?

147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman

146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life

145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling

144. What Do You Want Your Average to Be?

143. AI-Powered at Home Fitness | Troy Taylor

142. Connecting the Dots Between Health & Wealth | Allie Beckmann

141. Finding the Courage to Face the Storm

140. Understanding Regenerative Medicine | Dr. Kevin O'Donnell

139. The Surefire Way to be Successful

138. Five Pillars to Living Your Dream Life | Morgan Nelson

137. A Dose of Sunlight to Start the Day

136. The Cost of Procrastination | Jimmy Molloy

135. Get Fit, Be Social - SweatNET Denver | Ericka Holcomb

134. Break the Routine and Get Outside

133. Managing Lower Leg and Foot Pain | Dr. Emily Splichal

132. The Comparison Trap

131. Building a Buffer for Your Back | Shaun Cook

130. Do the Right Thing Even When No One is Watching

129. Take Your Health Into Your Own Hands | Dr. Nick - The Fittest Doc

128. Find Your Entry Point to Change Your Life

127. Protein, Creatine & Consistency for Longevity: A Deep Dive into Fitness Science | Dr. Jim Stoppani

126. Going Against the Grain to Eliminate Foot Pain

125. Scalar Light - The Power of Positive Energy | Tom Paladino

124. Lower Back Pain Affects Almost All of Us - So What Do We Do?

123. Moving from Awareness to Action | Tiffany Cellura

122. You Can't Stretch Your Problems Away

121. Stop Shoulding Yourself | Dr. Tim Zittle

120. Live to Play Another Day

119. Run Like a Mother - How to Get Moving and Not Lose Your Family, Job, or Sanity

118: What to Do When You're Hurt

117. The Pulse Cure - Managing HRV to Optimize Your Stress | Dr. Torkil Færø

116. Knowledge is NOT Power

115. Breathing Easy - Navigating Environmental Allergies with Allermi | Dr. Shuba Iyengar

114. The Medical System is Failing You

113. Stay Salty | Robb Wolf (Episode 23 Rebroadcast)

112. Defeat Your Cravings and Gain Control of Your Life | Dr. Glenn Livingston

111. Change Your Priorities and Lead by Example

110. Asking for Help is Okay | Dr. June Ashley

109. Heart Rate Variability (HRV) | What Is It And How to Change It?

108. Acknowledge It and Move On | Don Reichelt

107. Mastering the Art of Control: Navigating Life by Focusing on the Controllables

106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge

105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)

104. Exercises to Avoid for People 50 and Older

103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa Kuhn

102. Your Next Posture is Your Best Posture | Movemate

101. Are Deep Squats Bad for Your Knees?

100. Healing Yourself from the Inside Out | Hally Brooke

99. 2023 DEKA Fit World Championships Recap

98. Does Your Money Match Your Mission? | Allie Beckmann

97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth

96. Exploring the Benefits of Manipulation | Dr. Nate Henry

95. Maintain Your Fitness Routine While Traveling

94. The Benefits of Rucking

93. Mobility vs. Stiffness Striking the Perfect Balance

92. Mind Fitness | Chris Irwin

91. Why Ditching Multitasking Boosts Productivity

90. Mindful Eating vs. Intuitive Eating

89. Five Steps to Live Nourished | Hally Brooke

88. Plan for the Life You Want

87. How Communities Cultivate Accountability

86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix

85. The Difference Between Injury Prevention & Performance Enhancement

84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash

83. A Dose of Spontaneity

82. Living Your Big Life | Devon Nelson & Christy Garbus

81. The Difference Between Performance-Based Care and Traditional Care

80. Protein 101: Essential Nutrient for Strength, Vitality, and Overall Well-Being | Dr. Jamie Kyei-Frimpong

79. Choosing Growth Over Fear | Sarah Martin

78. Lessons Learned from Bridesmaids & Wilson Phillips

77. Heart Health for Athletes | Corey Feldman, MMS, PA-C

76. Sparta Science - Using Movement Intelligence to Optimize Performance | Dr. Phil Wagner

75. Managing Relative Energy Deficiency in Sport (RED-S) | Dr. Aubrey Armento

74. You Are Your Own Best Healer | Jordan New

73. When Adversity Strikes, Keep Showing Up | Amanda Marek

72. There’s No Such Thing as the Perfect Time

71. What is Dry Needling? | Dr. Nate Henry

70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman

69. Pedal Perfect: Exploring the Benefits of a Professional Bike Fit | Dr. Tim Tracy

68. Compete Every Day | Jake Thompson

67. Unlocking Your Body’s Potential Embodied Movement Training Systems | Lizzy Wolterbeek

66. Begin with the End in Mind

65. Mastering the Marathon: Strategies for Smarter Training | Tristan Mitchell

64. Adapt and Overcome: Modifying Your Training with Injury

63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)

62. The Human Body - a Gift & a Responsibility

61. The Sport of Life Made Simple | Shaun Cook

60. Unlocking the Benefits of Non-Exercise Activity Thermogenesis: The Power of Small Movements

59. The Healthcare Solution | Jerry Durham

58. Take Control of Your Care

57. The Science Behind Blood Flow Restriction | Dr. Ben Weatherford

56. Jalen Hurts’ Story of Resilience & Perseverance

55. Culture Builds Community @ V23 Athletics | Beau Doring

54. Do You Really Have Tight Hamstrings?

53. How to Live a Life of Excellence | Matt Moriarity

52. Prioritize Your Protein

51. Tolos Bare Footwear | Evan Ritt

50. Control the Controllables

49. Training Block | Chelsey Palmer

48. Find Your Get To vs. Have To

47. Building Brands Through Authenticity | Eric Hinman

46. Why You Should Have a Morning Routine

45. Growing Old is Mandatory, Doing it Well Optional | Jimmy Molloy

44. Benefits of Heat Exposure

43. GetREAL | Reana & Alex Kaminsky

42. Benefits of Cold Exposure

41. A Review on ACL Reconstruction | Physio Room

40. Top Reasons to Food Prep

39. Wild Health | Dr. Julie Foucher

38. Life Begins at the End of Your Comfort Zone

37. Live Life Feet First | Steven Sashen

36. Return to Running Post Injury

35. Functional Foundations | Dr. Emily Splichal

34. Prioritize What’s Important

33. Don’t Ignore Your Pelvic Floor | Dr. Amber Rand

32. CARE for Your Injury, Don’t RICE It

31. Find Your Space | Andrew Brandt

30. Adaptation vs. Avoidance

29. Overcoming Leadman | Gabe Martinez

28. The Code to Nutrition

27. Total Vitality | Dr. Jamie Kyei-Frimpong

26. The Code’s Top 3 Sleep Quality Tips

25. Seize the Opportunity | Kristin Jones

24. Treating Humans Not Diagnoses

23. Stay Salty | Robb Wolf

22. Surround Yourself with the Right People

21. Run in the Direction of Your Goals | Becki Lynn Bauer

20. Choose Progress Over Perfection

19. We Are Superman | Bill Stahl

18. Trust the Process

17. If You Can’t Go Barefoot, Go Vivobarefoot | Asher Clark

16. Environment is Stronger than Will Power

15. Finding Your Secure Base, Understanding Psychotherapy | Lauren Goldberg

14. The Code to Goal Setting

13. Youth Running Development | Simon Escorcia

12. The Code to Strength Training

11. Solving Our Health Puzzles | Trivida Functional Medicine

10. The Code to Physical Therapy

9. Harnessing the Power of Your Brain | Sarah Murphy

8. The Code to Travel

7. Learn, Integrate, Optimize, Nurture | Tristan Mitchell

6. The Code to Sports Recovery

5. Conquering the CrossFit Open | Dr. James Stetson

4. The Code to Sleep Hygiene

3. Showing Up | Dr. James Stetson

2. The Story of Physio Room | Dr. Chris Robl

1. The Code to Health & Human Performance