All Episodes

The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2

Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1

11 Ways to Support Your Sleep Health

Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life

The Problem of Identity in Buddhism and Psychoanalysis, Part 2

Self-Transcendence: Dissolving Pain, Overcoming Addiction

The Problem of Identity in Buddhism and Psychoanalysis

Spaciousness as a Door to Your Inner Refuge: Entering the Nirmanakaya

Inner Heat Practices: Tummo and Wim Hof Method

Silence as a Door to Your Inner Refuge: Entering the Sambhogakaya

Contemplative Movement: A Bridge to Transformation

Stillness as a Door to Your Inner Refuge: Entering the Dharmakaya

Beyond Mindfulness: Practices for Healing and Flourishing plus Latest Research into Neuromodulation

The Power of Being

The Breath Within — How Breath Practices Awaken the Spirit and What Science Says About the Benefits

The Mind-Brain Debate: ‘Why Do We Have a Brain, Anyway?'

Beyond Pain Mind: How to Know It, How to Heal It

The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation

Beyond Pain Speech: How to Know It, How to Heal It

How the Body Awakens: From Physical Relaxation to Embodied Awareness

Beyond the Pain Body: How to Know It, How to Heal It

Emotional Balance and Meditation: a Synergistic Relationship

Finding Serenity Through Spaciousness

The Power of Silence & Warmth of the Breath

How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation

Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

Finding Serenity Through Stillness

The Flashlight, Floodlight & Juggler: Training Attention with Meditation

Balancing the Elements through the Breath

Realizing Your Full Potential: Speaking Your True Voice

Mastering Living & Dying: What We Can Learn from Post-Death States of Advanced Meditators

Realizing Your Full Potential: Taking Clear, Positive Action

Change Your Mind, Ease Your Pain: How Meditation Works to Relieve Pain & Suffering

Natural Paths to Longevity

Realizing Your Full Potential: Ripening the Conditions of the Mind

Realizing Your Full Potential: Ripening the Conditions of Speech

Natural Paths to Well-Being

Realizing Your Full Potential: Ripening the Conditions of the Body

Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset

Realizing Your Full Potential: Clearing Obstacles of the Mind

As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy

Realizing Your Full Potential: Clearing Obstacles to Positive Speech

Realizing Your Full Potential: Clearing Obstacles to Positive Action

Can Virtual Reality Support Your Meditation Practice?

Realizing the Power of Boundless Creativity

Biocognition and Breath: Cultivating Health and Longevity

Meet the Director of “Broken Wings”

Realizing the Power of Your True Voice

Embodied Emotions: New Pathways to Freedom

Embracing the Suffering Me, Cultivating the Freedom of Being No One

Embracing Apathy, Cultivating Joyful Engagement

Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us

Embracing Exhaustion, Cultivating Resting with Awareness

Embracing Pride, Cultivating Peace

Spaciously Being Human: Transforming Jealousy into Openness

Embracing Jealousy, Cultivating Openness

Embracing Fear, Cultivating Confidence

Choosing Wisdom: Discovering Joy in Difficult Truths

Embracing Ignorance, Cultivating Wisdom

Fierce Love: Honoring and Transforming Anger

Profiles in Generosity: Sharing Loving-Kindness through Organ Donation

Embracing Anger, Cultivating Love

The Spirit of Generosity: To Give from the Heart, First Learn to Let Go

Embracing Attachment, Cultivating Generosity

Spacious Embrace: When Feeling Lonely, Find the Friend Within

Embracing Loneliness, Cultivating Connection

Breaking the Cycle of Anxiety: Finding Calm Within the Storm

Embracing Anxiety, Cultivating Calmness

Life Beyond Depression: Finding Healing & Wholeness Through Meditation

Embracing Depression, Cultivating Joy