All Episodes
The Full Circle Podcast — 93 episodes
Shingles & Endurance Athletes: How Shingles Affects Training, Recovery, & Performance
The Best Tips for Training for & Racing the New York City Marathon
What Does it Mean to be a Triathlete?
How to Measure Race Day Performance
Can Endurance Athletes Truly Learn from Other Athletes & Coaches?
How to Find the Right Cycling Shoes
What Golf & the Masters Tournament Can Teach Endurance Athletes
Strategies for Getting Faster in Open Water Swimming
When Can You Add More Training?
How to Avoid Getting Hit by a Car While Cycling
How to Train for a 5K
How Fast Can You Get Faster? The Truth About Speed Gains
How to Make Time for Training & Goals
Can You Stop Your Garmin at 4.98 Miles?
You're More Thirsty in the Winter Than You Think
What is the Purpose of Indoor Workouts?
Struggling with Finding Motivation to Do Workouts? Here’s What to Do.
Finding Hope During Injuries, Illnesses, & Setbacks
How to Return to Training After an Injury
Why an Annual Training Plan Makes the Difference Between Making & Missing Goals
How to Find the Right Running Shoes
Goal Setting Strategies that Actually Work
Coach Laura's Top 9 Nonfiction Books of 2024
Coach Laura's Top 10 Fiction Books of 2024
Top 10 Blog Articles of 2024
Top 5 Podcast Episodes of 2024
The Best Gear Tips Learned from 15+ Years of Being a Runner, Cyclist, & Triathlete
Treadmill Running: Is the Treadmill Really the Dreadmill?
How to Dress for Winter & Cold Weather Workouts
Why Winter & Off-Season Training is Vital for Endurance Athletes
What to Modify in Training When Things Change or Don’t Unfold as Expected
Why Multitasking is a Myth…Especially When it Comes to Workouts
Why Endurance Athletes Should Strength Train Year-Round
What Does “Nothing New on Race Day” Actually Mean?
Confidence Comes From Surviving Doing The Scary Thing
Is Exercise as Good as Medicine?
Why Switching Up Goals Can be a Positive Thing
What to Ask Instead of “Can I Accomplish This Goal?”
How Do Long Runs & Long Rides Work & Benefit Endurance Athletes?
How Masters Endurance Athletes Show Us How We Can All Thrive in Endurance Sports and in Life
Being Hard on Yourself? Try This Instead.
How Doing Something New Can Help You Achieve Your Endurance Sports Goals
Why It’s Important to Look for Lessons Even When Race Day Goes Well
Why Disappointment on Race Day Leads to Greater Success
How Much Does it Cost to Train for an IRONMAN 70.3?
How Much Does it Cost to Train for an IRONMAN?
How Much Does it Cost to Train for a Half Marathon?
How Much Does it Cost to Train for a Marathon?
Are You on Track to Reach Your Goals? The Value of a Mid-Season Athletic Performance Review
Why You Shouldn't Wear a Wetsuit in Triathlons and Open Water Swimming
The Best Way to Avoid Injury
A Longer Goal Isn't a Better Goal
Why Race Execution Matters
The Best Thing for Beginner Endurance Athletes to Do
How to Train and Perform Well in the Heat
The Three Best Things Endurance Athletes Can Do for Training and Performance
Using All of Your Senses in Workouts
Are Morning or Evening Workouts Better?
How to Train for a Sprint Triathlon
You Don't Need to Always Do The Hardest or the Most
What it Means to Choose an Early Season Goal Race
How to Handle The Transition From Indoor to Outdoor Training
Coach Laura's Rad & Wretched Reads for April 2024
What if You Fly?
What if I'm Wrong?: Electronic Shifting & Rucking
The Case for Walking
How to Handle Training When You Get Sick
Seek Out Awe & Enchantment
Why Workout Logs are So Important
Why Negative Splits are Positive Things
Coach Laura's Rad Reads for March 2024
Multisport Transitions Explained
Recognize When You Get Away with Something
Don't Pull Up on Your Bicycle Pedals
Planning Travel for Training & Races
Pace & Effort are NOT the Same Thing
Workouts are Pieces of a Bigger Puzzle
Demystifying Foam Rolling
Respect the Distance
What Stretching Actually Is
Coach Laura's Rad & Wretched Reads for February 2024
How to Properly Conduct an FTP Test
Planning Periodization
Face the Discomfort Dragon
Cycling Cadence Matters
Live to Climb Another Day
“Making Up” is a Myth
Is AI Coaching & Sports Training Software Actually Intelligent?
Coach Laura's Rad Reads for January 2024
Strength Training as a Backbone
Now Impacts Later
What is Getting Your First Fruits?
Start Here: Welcome & Meet Coach Laura Henry