All Episodes

S1 Ep 16 | SOS | Guided Meditation

S3 Ep 16 | Stabilise with Somatic | Somatic Attunement | Closing Words | Lesson

S3 Ep 15 | Stabilise with Somatic | Somatic Attunement | Awakening Intuition | Lesson

S3 Ep 14 | Stabilise with Somatic | Somatic Attunement | The Witness State | Guided Meditation

S3 Ep 13 | Stabilise with Somatic | Hierarchy of Self-Care | Integration | Lesson

S3 Ep 12 | Stabilise with Somatic | Hierarchy of Self-Care | Intuition | Lesson

S3 Ep 11 | Stabilise with Somatic | Hierarchy of Self-Care | Meaning | Lesson

S3 Ep 10 | Stabilise with Somatic | Hierarchy of Self-Care | Regulation | Lesson

S3 Ep 9 | Stabilise with Somatic | Hierarchy of Self-Care | Foundation | Lesson

S3 Ep 8 | Stabilise with Somatic | Hierarchy of Self-Care | Why Self-Care Often Fails | Lesson

S3 Ep 7 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | Lesson

S3 Ep 6 | Stabilise with Somatic | Somatic Awareness | Coherence | Lesson

S3 Ep 5 | Stabilise with Somatic | Somatic Awareness | Shut Down | Lesson

S3 Ep 4 | Stabilise with Somatic | Somatic Awareness | Activation | Lesson

S3 Ep 3 | Stabilise with Somatic | The Goal of Coherence | Lesson

S3 Ep 2 | Stabilise with Somatic | Why the Nervous System Responds This Way | Lesson

S3 Ep 1 | Stabilise with Somatic | Series Explanation

S2 Ep 25 | Beyond the Story | Integration Lesson

S2 Ep 24 | Beyond the Story | Why Do I Constantly Need To Improve Myself? | The Ego | Heal Meditation

S2 Ep 23 | Beyond the Story | Why Do I Constantly Need To Improve Myself? | The Perfectionist | Ego | Explore Meditation

S2 Ep 22 | Beyond the Story | Why Do I Constantly Need To Improve Myself? | The Perfectionist | Attunement Lesson

S2 Ep 21 | Beyond the Story | Why Do I Constantly Need To Improve Myself? | The Perfectionist | Awareness Lesson

S2 Ep 20 | Beyond the Story | Why Do I Struggle To Express How I Feel? | The Suppressor | Shadow Heal Meditation

S2 Ep 19 | Beyond the Story | Why Do I Struggle To Express How I Feel? | The Suppressor | Shadow Explore Meditation

S2 Ep 18 | Beyond the Story | Why Do I Struggle To Express How I Feel? | The Suppressor | Attunement Lesson

S2 Ep 17 | Beyond the Story | Why Do I Struggle To Express How I Feel? | The Suppressor | Awareness Lesson

S2 Ep 16 | Beyond the Story | Why Am I So Hard On Myself? | The Critic | Yin & Yang Heal Meditation

S2 Ep 15 | Beyond the Story | Why Am I So Hard On Myself?| The Critic | Yin & Yang Explore Meditation

S2 Ep 14 | Beyond the Story | Why Am I So Hard On Myself? | The Critic | Attunement Lesson

S2 Ep 13 | Beyond the Story | Why Am I So Hard On Myself? | The Critic | Awareness Lesson

S2 Ep 12 | Beyond the Story | Why Can't I Say No? | The Pleaser | Inner Child Heal Meditation

S2 Ep 11 | Beyond the Story | Why Can't I Say No? | The Pleaser | Inner Child Explore Meditation

S2 Ep 10 | Beyond the Story | Why Can't I Say No? | The Pleaser | Attunement Lesson

S2 Ep 9 | Beyond the Story | Why Can't I Say No? | The Pleaser | Awareness Lesson

S2 Ep 8 | Beyond the Story | Why Am I Always Overthinking? | The Worrier | Ancestral Heal Meditation

S2 Ep 7 | Beyond the Story | Why Am I Always Overthinking? | The Worrier | Ancestral Explore Meditation

S2 Ep 6 | Beyond the Story | Why Am I Always Overthinking? | The Worrier | Attunement Lesson

S2 Ep 5 | Beyond the Story | Why Am I Always Overthinking? | The Worrier | Awareness Lesson

S2 Ep 4 | Beyond the Story | The E.M.O.T.E | Meditation 5

S2 Ep 3 | Beyond the Story | The E.M.O.T.E | Meditation 11

S2 Ep 2 | Beyond the Story | The E.M.O.T.E Protocol | Lesson

S2 Ep 1 | Beyond the Story | Series Explanation

S1 Ep 15 | Your Inner Temple | Guided Meditation

S1 Ep 14 | Feeling Drained | Guided Meditation

S1 Ep 13 | The Sensitive System: Part 2 – Your System | Lesson

S1 Ep 12 | The Sensitive System: Part 1 – The Science | Lesson

S1 Ep 11 | Overstimulated | Guided Meditation