All Episodes

#318: Rob Jones, Arc of Attrition by UTMB

#317: Getting the most from yourself when training for a marathon

#316: The Strava Paradox: Competition, Community & Why Your Uploads Might Be Sabotaging You

#315: Comrades marathon, Challenge Roth, and the Chamonix training camp: What the Metrics Don't Show

#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon

#313: Lottery Culture Is Killing Your Training Mindset

#312: HRV, Ultra Efficiency & How AI Is Changing the Way We Coach

#311: Project PAU: Giving Kids the Keys to Cycling

#310: Rob Fosters Journey to Challenge Roth & the 13 Valleys Ultra.

#309: Shoes. what are we excited about in 2026

#308: Heat with Dr Lindsey from Precision Fuel and Hydration

#307: The Psychology Behind Not Finishing a Race

#306: Endurance, a tool to be better at life - With Jad Nachabe.

#305: From Gamer to Ultra Machine: How Sam King Ran 80 Ultras in 80 Days

#304: Consistency beats all: With cyclist Rachel Galler

#303: Stef Reid - Paralympic athlete & motivational speaker

#302: Race reflections: Arc 100 with Rob Jones

#301: "Secrets only stay powerful when they are hidden" with Sara Eydmann

#300: The ultimate guide to setting intentions with Heidi Jones

#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker

#298: Life of a professional Triathlete with Lottie Lucas-Azevedo

#297: What the sport of Triathlon can be, T100 CEO, Sam Renouf.

#296: The product that revolutionised fuelling, with Ben Vriends

#295: T100 - Your Pathway to Nailing the 100km triathlon

#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing

#293: Are AI Training Apps Replacing Coaches—or Making Us Better? | With Coach Sharon Moorhouse

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

#291: How women are shaping running with Steph Humphrey

#290: Running News, Berlin marathon build & Tempo running

#289: Longevity in Endurance – Running Strong at 40 and Beyond

#288: The Run That Changed Running: Great North Run with Rob Foster

#287: InnerFight Endurance Running News & The InnerFight Way Programmes

#286: What it takes, the Endurance Mindset

#285: How to Get Better at Running Without Running

#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse

#283: Running: Shoes, Tech, and Lessons from Being Coached

#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation

#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK

#280: Trail Running for Beginners

#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

#278: Training in the Heat: Surviving & Thriving the Summer

#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

#276: The Science of Resilience in Endurance Sports

#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB

#274: Two Paths of Endurance: Boston Marathon and Camino 100k

#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey

#272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks

#271: My First Big Experience at the London Marathon 2025

#270: Why Your Run Form Starts in the Mind—Not the Feet

#269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra?

#268: Blending Training with a Newborn Baby

#267: Why Take On a Multi-Day Ultra Run?

#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX

#265: High Performance in Life and Running with Coach Kastriot – Part 2

#264: High Performance in Life and Running with Coach Kas – Part 1

#263: From Addict to 'Ultimate Human Being' with Matt Luxford

#262: How to Train and What to Focus on for HYROX Sharjah

#261: Insider Tips for the Two Oceans Marathon with Steph Donaldson

#259: Neuroplasticity in Action with Zoë van Potaka

#260: Burj2Burj: Dubai's Biggest Ever Half Marathon

#258: Dubai Creek Striders: Dubai's Oldest Half Marathon

#257: Empowering Women in Endurance Sports

#256: How to Start Running in 2025

#255: My Journey to the Valencia Marathon 2024 with Dan Bagley

#254: Ultra Running: First Ultramarathon Tips

#253: Breathing for Endurance and Better Performance

#252: Dubai T100 Triathlon: Event Roundup with Tom Walker

#251: 12 Hours of Running: Lessons for Every Race & Training Session

#250: Running with the Kenyans (Part 2)

#249: Running with the Kenyans (Part 1)

#248: Tracy's amazing Munich Marathon Success Story

#247: Essential Running Workouts to Crush Your Fitness Goals

#246: Mental Toughness: How to Conquer Your Mind When Things Get Tough

#245: Strategies, Training, and Q&A for Endurance Athletes

#244: Do You Need All That Training Data?

#243: Reinventing Trail Running in Dubai with Dana from Peaks Sports

#242: How to Plan a Winning Race Season

#241: Grateful Running with Mark White

#240: Running Saved My Life with Tako Dvali

#239: Endurance Training for Busy People: Be Effective, Not Affected

#238: Meet Dan Bagley: InnerFight's New Running Coach

#237: Running through pregnancy with Maisie Eden

#236: Unlocking Ultra Running Performance With Rob Jones

#235: Practical applications of Heart Rate Variability

#234: Running in Chamonix with Rob Jones

#233: Lessons from endurance sport, with Tom Walker

#232: The Migration Gravel Race 2024, with Marcus Smith

#231: Conquering Your Fears In Sports With Sonja Vreugdenhil

#230: The Do's and Dont's of cycling training, with Rob Foster

#229: Icelands Backyard ultra record holder, Andri Gudmundsson

#228: Experience it all, with VK Kaleda

#227: Into The Darkness 2024

#226: No data, no worries. Finding the joy in running again with Nicky, Steph and Zoe

#225: Nutrition for performance in sport and life, with Abby Coleman

#224: XTERRA Greece and Dealing with Pressure

#223: 36 marathons in 36 days with Sophie Grace Holmes

#222: Spin bike to Ironman, the process with Rob Foster

#221: Understanding your back pain, with Eoin Everard

#220: The future of endurance training, lessons learned from the past

#219: "The Why" with Taylormade Coaching from the UK

#218: The benefits of learning how to ‘segment’ your training

#217: The Path Series, Ep1

#216: Xterra Oman & Canova specials

#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister

#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones

#213: Gravel and Travel, with Maddy Nutt

#212: Running and coaching with InnerFight Irelands Simon Connaughton

#211: Hyrox, the new fitness craze?

#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka

#209: Achieving happiness through endurance, with Humaid Alghandi

#208: Process, Performance, Outcome. Your guide to a successful year in endurance

#207: How endurance athletes navigate the holidays

#206: The Wild Hearts running community with Karen Nicol

#205: The time line of improvement, with Rob Foster

#204: Cycle Strong, with Tom Walker

#203: 6 components for performance in endurance sports

#202: Finding thresholds with Rob Foster

#201: Working for one of the most iconic brands in sport, with Collin Allin.

#200: How to guarantee success in endurance training

#199: Evoking emotion through running, with Steph Humphrey

#198: Your guide to swimming Ep2, with Jess Towl

#197: Running the 246km Spartathlon, with Rob Jones

#196: The Community Package

#195: Why spread training matters for long distance athletes

#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka

#193: 105 Ironmans in 105 days, with Sean Conway

#192: How long do your training Adaptations take

#191: The UAE race season, how to prepare for it?

#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies

#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones

#188: Make changes for a fitter planet with David Starley from The Green Runners

#187: Making workouts fun with Rob Jones and Tom Walker

#186: Real world fuelling and hydration strategies with Andy Brodziak

#185: 101 Hours of non-stop running, with Sam Harvey

#184: Challenge Roth 2023. Sub 9 with Tom Walker

#183: Dealing with Injury

#182: What does it take to run a Multi-stage Ultra?

#181: 5 key focus points for your strength training

#180: Tapering for endurance events

#179: InnerFight Endurance are going to Amsterdam

#178: Becoming an Ultra runner with Scott Jones

#177: Lactate testing, practical application with Rob Foster and Tom Walker

#176: The power of a running community for new runners

#175: The catch up, with Rob Jones and Tom Walker

#174: Your guide to swimming, with Jess Towl

#173: The Cycling Grand Tours, with Rob Foster

#172: It's not what you do, it's what you are, with Carla Buck.

#171: Your guide to running in Hoka

#170: Running 277km for a UK 24hour record with Robbie Britton

#169: Understanding your training. Periodisation and training cycles.

#168: Trees not tees.

#167: The rise of ultra and The Spine race, with David Bone.

#166: Rowing across the Atlantic on a sinking boat

#165: On season vs off season, what's the difference?

#164: Endurance sport in New Zealand, with Zoe Van Potaka.

#163: Cycling around the world on a tandem bicycle.

#162: Dubai Marathon 2023

#161: Training to race, compete or complete?

#160: Create your own pathway, with Andrew Blizzard.

#159: Your pre-race questions answered

#158: An active family is a healthy and happy family, with Steph Donaldson.

#157: How to structure training this holiday season.

#156: Life is about important fun, with Josh Stinton.

#155: Training when sick, with Rob Jones and Tom Walker

#154: Learning from the Kenyans

#153: Things I wish I knew when I started running.

#152: Sometimes it's ok not to be ok, with Sam Browning.

#151: Small habits, big results!

#150: The big three, with Tom Walker

#149: The admin of multi stage ultra.

#148: What went down at the weekend

#147: Five ways to get better at running, without running!

#146: The race is the cherry on top, with Christoph Mues.

#145: The Marathon Project

#144: UTMB recap with Rob Jones.

#143: Navigating peri-menopause as a runner, with Carmen Bosmans.

#142: Caffeine for training and racing.

#141: Running keeps me young with Ray Johnson

#140: IFE Ireland

#139: Running, coffee and living in a van with Nick Cusseneers

#138: How to gain performance in the heat, with Tom Walker.

#137: Carbon shoes, what do we know? With Rob Foster.

#136: Top 10 at IRONMAN UK, with Matt Dewhurst.

#135: Tendons! With Steph Davies from treatmyachilles.com

#134: Belfast 24hr running race, with Rob Jones.

#133: Robert Mads Anderson

#132: Into the darkness Wrap Up

#131: Kyle Evans

#130: 89 laps at Last Man Standing with Keith Russell

#129: Living a more simple and effective life, with Tom Kerensa.

#128: Training to run 24hrs with Rob Jones

#127: It's a runners responsibility to stay injury free, with Joao Luciano

#126: Protein for endurance athletes, with Dr Bob Wolfe.

#125: Sitting in discomfort, with Tom Walker.

#124: Limiting beliefs

#123: Adaptability and Handling Ups and Downs

#122: Heat, Training architecture and Success vs failure

#121: The lost art of running, with Shane Benzie.

#120: Racing a 230km Ice Ultra, with Tom Otton.

#119: Self-compassion and running, with Heidi Jones.

#118: Marnie Ponton

#117: Post race recovery.

#116: Half Marathon Q&A show with Rob Jones & Tom Walker

#115: World-class marathon distance runner Tish Jones.

#114: Strength Training for Runners with Tom Walker.

#113: The Endurance Mindset to everyday living, with Rob Jones

#112: Plyometric training for runners with Rob Foster.

#111: F**K the fad diets with Sport Dietician Meghann Featherstone

#110: Uncoached or Coached, what's best for you?

#109: Pacing marathons, groups and life. Final show of 2021!

#108: Running with the Kenyans

#107: The Marathon Special

#106: The bigger picture of endurance, with Steve Fleck.

#105: Seek, Strive & Conquer with Jack Fleckney

#104: Respect the race, with Abdelilah Eljai.

#103: The Psychological Cost of Endurance, with Triathlon Taren

#102: Superfeet, with Toby Hill

#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens.

#100: 101 top tips for running

#99: Being brave enough to let go, with Dr Adams Norenberg.

#98: Project DXB with Ben Graham

#97: Top ten at UTMB with Meryl Cooper

#96: 48 marathons in 48 days across England's 48 counties with John Clark

#95: Carbs, friend or foe? with Abby Coleman

#94: Jordan Ultra X with Rob Jones.

#93: Ultra endurance coach and athlete with Robbie Britton

#92: From 700lbs to Ultramarathons with Ryan Steiner

#91: QnA with Tom Walker and Rob Jones

#90: In it for the long run with Damian Hall.

#89: Backyard Ultra World Records with John Stocker

#88: Make pain your friend, with Mathew Pritchard.

#087: One year on. 'Start to run' with Sam Browning

#086: InnerFight Endurance UK, with Lee Bradbury.

#085: InnerFight Endurance 'No Weakness' award winner.

#084: Rob Jones UTMB Pyrenees Q&A.

#083: How to train for trail running in the summer

#082: 300km FKT with Sanna Duthie

#081: Well-being and running with Zoe Van Mil.

#080: The Sky Run Challenge

#079: Ladies Running with Coach Steph Humphrey

#078: Question and Answer

#077: How to make your kid fast with Matt Dewhurst.

#076: Lifes an adventure with Ivana Kolaric.

#075: Running your life. Pt 2

#074: 24hr treadmill world record attempt, with Lee Ryan.

#073: Running your Life.  Pt 1

#072: Heroes of hope with Hollie Murphey

#071: Precision Hydration, with Andy Blow.

#070: Nutrition & Performance with Sport Dietician Meghann Featherstone.

#069: No race? No problem! With Stef Philippou

#068: Fuelling adequately to maintain health and performance with Inez Griffin.

Episode 71: #067: Run tech, do we need it?

066: Smile your way through 100km with Lucy Bartholomew

#065: How to face a cancelled race.

#064. Top 5 Marathon tips!

#063: Achieving extraordinary with Sophie Grace Holmes

#062: Ultra in 2021, with Jamie Sparks

#061: A world record in the UAE, with Sean Burgess.

#060. The Run Strong guide to Xmas.

#059: Shoe doping, trail running and MTB'ing.

#058: How to train a Solo Sport as part of a team.

#057: Q&A with Tom Walker and Rob Jones

#056: Recovery weeks. How, When and what they should feel like?

#055: Dubai Fitness Challenge and predicting illness for ultra training!

#054. How to run the perfect race in the Covid-19 era.

#054: How to run the perfect race in the Covid-19 era.

#053: Q&A with Tom Walker and Rob Jones

#051: FKT's With Kristian Morgan

#050: Josh Stinton. The Charity Adventurer

#049: Project DXB with Jenny Wilson.

#048: Running non-stop for 43hrs with Akber Naqvi

#047: Matt Heptonstall. Running with Blood Cancer.

#047: Matt Heptonstall. Running with Blood Cancer.

#046: Is your Kcal tracker lying to you and what to eat before you run.

#045:Are you ready to race again?

#044: Into the light 2020.

#043: Meet the coach, Steph Humphrey

#042: Running is my light - Start to run stories.

#041: Meet the Coach, Jess Towl.

#040: Becoming coachable. An athlete and coach perspective.

#039: Ultra X World Championship.

#038: Study time, the tale of Carbohydrates.

#37: Tom Walker and Rob Jones Q&A

#036: Interview with Olympian and Great North Run founder Brendan Foster

#035: Life is an Ultra, with Luke Nolan.

#034: Injury reduction with Kate Richardson

#033: A life changing moment with Para-Triathlete Sebastian Engwald.

#033: A life changing moment with Para-Triathlete Sebastian Engwald.

#032: Start to run, with us!

#031: Running Economy with Rob Foster

#030: Plyometric training with Matt Watson

#029: Return to running.

#029: Return to running.

#028: Everest in a stairwell with OCR coach George.