All Episodes

87 | Why Your Marathon Training Needs to Change as You Get Faster

86 | How Much Rest Should You Take Between Intervals?

85 | How Long Should Your Running Workouts Be?

84 | Designing Running Workouts 101

83 | How to Become a Faster Marathoner this Summer

82 | The Right Way to Increase Your Mileage

81 | How to Improve Your Running Form Naturally

80 | New Ways to Challenge Yourself in 2024

79 | How to Train for the Half Marathon

78 | Four Ways I've Broken Thru A Speed Plateau This Winter

77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?

76 | How to Properly Carb Load Before a Marathon or Half Marathon

75 | The Pyramid of Marathon Training

74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

73 | How Fast to Run Each Day (Marathon Training)

72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)

71 | You NEED to Run These Paces when Marathon Training

70 | Shelley Aniciete, Knighton Lion + Chicagoian

69 | Running Explained by Elisabeth Scott

68 | Josh Berube, Boston Qualifier and Knighton Lion

67 | Why I don't like run streaks.

66 | Trust Your Experience

65 | Running for Your Life with Barry Karch

64 | Thirty Days to Becoming The Runner You Want to Be

63 | How to run the Boston Marathon (Race Plan and Visualization)

62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.

61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)

60 | Embrace The Challenge

59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)

58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)

57 | Four Signs of Increasing Fitness (that aren't pace related)

56 | The Habits of Champions

55 | Proper Nutrition for Distance Runners

54 | Staying Active Throughout The Holidays

53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon Season

52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building

51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions Answered

50 | The Five Attributes of Running Faster + Staying Injury-Free for Life

49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout Lengths

48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races

47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)

46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)

45 | Running Rules to Live By

44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)

43 | Need for Speed 26.2

42 | The Introduction to Run Faster Marathons

41 | Just Do It (for others)

40 | Why you should SPEED TRAIN this summer!

39 | Run Thrive Survive with Ciara Carter

38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!

37 | The Best Way to Structure Your Training Week

36 | Why Finding Balance is More Important Than Working Hard

35 | Does Strength Training ACTUALLY Matter?

34 | The 3 Biggest Misconceptions about Marathon Training

33 | What should you do once your Fall Marathon is OVER?

32 | I DID IT! A PR and BQ at Manchester City Marathon!

31 | Can You Still PR After 16 Marathons?

30 | An Unexpected Turn Of Events

29 | Visualizing The Cape Cod Marathon

28 | I will earn my BQ this sunday

27 | Consistency is KEY

26 | Four Techniques To Run With Better Form

25 | This Podcast is Unfiltered

24 | Leading The Boston Marathon for 21 Miles

23 | Race Hard Or Race With Patience?

22 | You Get What You Deserve

21 | Believe in Yourself

20 | Understanding The Marathon Taper

19 | Becoming an athlete

18 | Going beyond finishing times

17 | Five Ways to Be More Generous through Running

16 | The power of teamwork

15 | The Right Way to WARM UP

14 | Why you should run tune-up races before your next marathon

13 | Five strategies all runners should implement

12 | The ebb and flow of fitness

11 | Three questions to change your life

10 | You are better than your last workout

9 | Training for life

8 | Do you have faith?

7 | Four aspects of success in sport

6 | Kelly Patterson - Becoming an Ultra-Marathoner at Zion Ultra 100K

5 | Kyle Robidoux - Umstead 100 Mile Endurance Run

4 | Sidney Baptista - PYNRS Performance Streetwear

3 | Liz Rock – TrailblazHers Run Co.

2 | Dr. Bryan Kent – Forward Spine and Sport

0 | The Trailer