All Episodes

Menopause, Sex & Self-Love - Tanya Kazeminy

What To Do After You Retire - Finding Purpose & Peace of Mind

How to Set Boundaries Without Feeling Guilty

Ageing Without Apology - Jo Blackwell

The Story of Amelia Earhart - A Woman With The Courage To Follow Her Dreams

Learn To Listen To Your Body | Melanie Smithson

What To Do When Nothing Else Has Worked

The Midlife Wake-Up Call Leaders Face

What If Midlife Is Exactly What You Needed?

How to Find Your Purpose After 40

Could You Be Living With a Narcissist? The Signs Many Women Miss

From Empty Nest To New Purpose In Midlife - Carolyn Flynn

Why So Many Women Feel Numb in Midlife | Jordin Wiggins

Healthspan vs Lifespan: How to Stay Well for Longer | Dr Yi Song

What Does a Midlife Crisis Really Feel Like? | Teri M. Brown

Adventure Has No Expiry Date | Midlife Travel & Reinvention

When Talk Therapy Isn’t Enough: A Deeper Way to Heal

Should You Take Birth Control For Perimenopause & Menopause Symptoms?

Midlife Becoming: Transforming Into Your True Self - Soreya James

Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din

How Red Light Can Support Your Health in Midlife - John Graham Harper

How To Know If You Have Burnout - Alan Lazaros

Quantum Creation For Midlife Rebels - Diana Divine

Scared of Change in Midlife? It Starts With Choice - Ev Foster

Caring For Ageing Parents in Midlife - Sarah Vosburgh

Real Girl's Talk: Midlife, But Not As You Expected - Angela Burk

Using Astrology For Midlife Decisions - Aleksandra Ceho

Midlife Awakening Starts Within - Kay Whitaker

The Midlife Skincare Wake-Up Call - Stevie Smilas

Sex in Your 40s & 50s: How to Reignite The Spark - Elana Auerbach

Do You Need HRT? Everything You Need To Know - Patricia Hernandez

Why Cardio Stops Working in Midlife (& what to do instead) - Erin Henry

The Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose

Is Meditation For Me? | Katie Krimitsos

It’s Game On: Choosing Yourself in Midlife - Sunaina Mehta

Meditation, Menopause & Midlife Awakening | Lynne Goldberg

Turning Inner Conflict Into Everyday Peace | Barbara With

Nervous System Healing in Midlife: Trauma, Anxiety, and Burnout | Mitch Webb

Creative Midlife, Honest Menopause, New Beginnings - Lisa Parda

Midlife Money, Meaning, And Magic - Kanika Vasudeva

Midlife Without the Loop: Releasing Emotional Charge with Stacey Nye

Hydrogen Water for Inflammation, and Healing in Midlife | Greg the Hydrogen Man

How Burnout, Cancer, And Silence Rewrote A Life - James Brett

The Truth About Wine, Perimenopause & Your Mood - Sarah Rusbatch

Rewilding Midlife: Self-Sufficiency, Soil, and a Life That Makes Sense - Max Cotton

Angel Reiki: Finding Ease And Energy At Home with K. Margaret Solorio

How A Teacher Faced Trauma, Fought Loneliness, And Chose Herself - Roanna White

Finding the Diamond Within: Diana Esther’s Journey from Darkness to Light

Renaming The Show - Why Life, Health & The Universe is Rebranding

Sauna, Cold Exposure, and Longevity: Simple Habits for Better Health | Dr Bill Bruno

Weight Gain in Menopause: When Hunger Isn’t the Problem | Juniper Devicis

Healing From Infidelity: Mr Jay on Betrayal, Grief & Growth

Unlearning Diet Culture: Self-Compassion as the Health Plan with Marla Mervis-Hartmann

Rewiring Your Brain: The Science and Soul of Mental Health with Jocelyn Pepe

Regenerative Medicine for Midlife Health | Dr. Jeff Gross on Stem Cells & Healing Without Surgery

Magical Menopause: A Different Way to Embrace Midlife | Debs De Vries

Faith Over Fear: Discovering Your Soul’s Blueprint with Dr. La Toya Davis

Transforming Inner Conflict Through Einstein’s Channelled Wisdom: Barbara With

Astrology for Parents: Breaking Generational Patterns & Healing Family Cycles with Brandi Khan

Midlife Guilt: Stop Feeling Like You’ve Wasted Your Life | Karen Salmansohn

The Golden Shadow: Self-Healing After Trauma with Jennie Bloomfield

From Fear to Connection: The Neuroscience of Authentic Leadership with George Brooks

An Angel Told Me So: Discovering Spirit Teachers & Divine Guidance with Michael McAdams

Outer Chaos, Inner Calm: The Transformative Power of Breath with Anthony Abbagnano

Reclaiming Joy After Religion: Carolyn Durrant on Midlife Reinvention, Spiritual Awakening & Living Your Truth

Reconnecting with Your N8 Self: A Guide for Midlife Awakening with Jules Kuroda

How to Stop The Fear of Ageing in Midlife - Tamar Hurwitz-Fleming

What’s Missing From Your Business in Midlife? | Jackie Gowran

Peace as a Modern Life Skill - Author, Reba J Parker

Ancient Wisdom Meets Modern Technology: Rediscovering Energy Medicine - Sean Callahan, USA Medbeds

Sacred Circles: Finding Your Voice and Feminine Essence - Peta Bastian

From Fear to Mindfulness: A Leader's Journey to Emotional Intelligence - George Brooks

Fabulosity Is Not Optional: Reclaiming Your Power Beyond 50 - Jai Harvey-Yin

Where Human Design Meets Physical Healing - Kinesiologist & Human Design Guide, Emily Shine

Sacred Spaces: Merging Architecture with Energy - Sacred Architect, Matthew Noffke

Finding Safety in Your Body: A Journey Beyond Self-Doubt - Usui Reiki Master, Patty Sage

Ditch The Tube, Save The Planet - Health Entrepreneur, Karen Tan

Healing with Light - Chiropractor, Dr Carl Rothschild

Emergent Human Design: Navigating Your Cosmic Blueprint - Founder of Love Your Design, Kim Gould

How to Trust Your Intuition: Signs, Spirit, and Inner Alignment with Isabeau Maxwell

The Medicine Within: Discovering Your Inner Healing Power - Visionary & Leader, Christine LaRock

Missing Links: Reconnecting with Your Body's Healing Power - Author, Kuno Van Der Post

Children First: Transforming Home Education for Families - MotherMinds Founders, Paige O'Donnell & Caitlin Field

ADHD: What Midlife Women Need To Know - ADHD Specialist & Coach, Jen Lewis

From Illness to Innovation - Block Blue Light Founder, Daniel Ebbett

The Hidden Meaning Behind Your Teeth - The Holistic Tooth Fairy, Meliors Simms

Healing with Family Constellations - Guide & Mentor, Marianne De Wolff

Awakening to Our True Selves - Psychologist, Kasia Dodd

Unlocking Potential: The Art of Self-Actualisation - Success & Freedom Mentor, Shimrit Nativ

Challenging Menopause Myths & Embracing Positive Change - Menopause Coach, Angela Counsel

Anchoring The Light: Trusting the Heart's Wisdom: Modern Medicine Woman, Jemma Gawned

Overcoming Speaking Anxiety and Inner Criticism - Speaking Confidence Coach, Linda Ugelow

Embracing Natural Solutions for Optimal Health - Doctor John Lewis

Bridging Ancient Wisdom and Modern Therapy - Occultist, Julian Vayne

Harnessing Psilocybin Therapy For Mental Health - Dr JJ Pursell

Transform Your Inner Critic and Embrace Self-Discovery - Leadership Coach, Mags Bell

Embracing Diverse Perspectives in Politics and Health - Money Mindset Coach, Kim Kent

Part 12 - Guide to Universal Living: And It’s a Wrap! Light Worker, Laverne Proctor

Finding Your Blisspot with Deborah Tyson - Founder of Blisspot, Deborah Tyson

Harness Your Monthly Cycle for Optimal Well-Being and Productivity - Women's Coach, Wendy Tabart

Rethinking Nutrition and Environment for Children's Health - Children's Naturopath, Kate Willis

Celebrating Neurodivergence in Children's Literature : Co-Author, Lynn Greenberg

Part 11: Simple Steps to Transform Your Space into a Sanctuary of Peace and Renewal - Light Worker, Laverne Proctor

Embracing Holistic Health and Intuitive Choices - Holistic Cancer Practitioner, Charlotte Caunter

Unlocking Creative Potential - Self Care Guide, Lucy Hyland

Breaking Free, My Personal Story of Sobriety - Podcast Host, Nadine Shaw

Part 10 Animal Magic- Light Worker, Laverne Proctor

Unlocking Mental Health with Innovative Healing Techniques - Psychologist, Dr Fred Schiffer

Transforming Stress through the Power of the Vagus Nerve - Stress Management Coach, Marie Young

Transforming Pain and Imbalance into Strength and Capability - Performance Coach, Erica "Stretch" Koo

Part 9: Unlocking Spiritual Growth through Affirmations - Light Worker, Laverne Proctor

Balancing Physical Health and Spiritual Growth - Holistic Health Practitioner, Anthony Hartcher

The Power of Manifestation - Transformation Coach, Becky Cohen

Authentic Living & The Pursuit of Well-Being - Coach & Entrepreneur, Stevie Smilas

Forecasting the Future Insights - Food Futurologist, Morgaine Gaye

Part 8: Elevate Your Being through Words and Sound - Light Worker, Laverne Proctor

The Secrets To Strength & Flexibility - Pilates Teacher, Lou Lyus

This Secret Elixir Could Be The Key To Living Longer - Longevity Expert, Chris Burres

Unorthodox Hacks To Make You Wealthy As F*ck! - Money Mindset Coach, Kim Kent

Part 7: Children of the New Millennium - Light Worker, Laverne Proctor

The Surprising Power of HRV You Never Knew - Dr Torkil Faero

The Surprising Link Between Your Gut & Your Brain - Founder of SuperGut, David Robinson

Transform Your Life: Own Your Growth Journey - Psychologist, Kasia Dodd

Part 6 Mastering Structural and Psychological Balance In A Changing World - Light Worker, Laverne Proctor

Transforming Dental Anxiety - Holistic Tooth Fairy, Meliors Simms

Unleash Your Inner Strength and Transform Your Self-Expression - Spiritual Badass, Patty Sage

The Truth About Anger: Why Angry People Don't Really Exist - Psychologist, Bronwyn Schweigerdt

Soul Alchemy; Turning Grief Into Wisdom - Shamanic Healer, Erin Lucero

Part 5: Weaving The Essence of Spirituality Into The Fabric of Daily Life - Light Worker, Laverne Proctor

A Candid Exploration of Trauma, Healing, and Overcoming Addiction - Trauma Coach, Ryan Hassan

Gratitude and Milestones: Celebrating Two Years of 'Life, Health, and the Universe' with Our Listener Community

Tapestry of Life: Family Legacies, Philanthropy, and the Art of Memoir Writing - Bob Burns, MBE

Part 4 Guide To Universal Living: Meditation - Transcending Emotional Barriers for a Journey of Self-Healing

Part 4: Transcending Emotional Barriers for a Journey of Self-Healing - Light Worker, Laverne Proctor

Striding Toward a Greener Future: Motherhood, Conservation, and the Climate Journey - Sustainability Specialist, Bindi Robertson

Non-Surgical Beauty Breakthrough - Co-Founder, Mark Rodriguez

The Power of Touch in Emotional and Physical Healing - Counseller & Massage Therapist, Jules Sargent

The Untold Struggles in Women's Medical Care & The Fight For Equity - Author, Susan Salenger

Part 3 Guide To Universal Living: Working with The Dragon Power Procedure

Part 3 Embracing Dragon Power - Light Worker, Laverne Proctor

Bold Transitions in Career and Consciousness - Business Mentor, Carol Szuky

Seeds of Simplicity; A Tale of Personal Growth & Australian Rural Living - Homesteader, Amanda Perris

The Hidden Power To Becoming Your Ideal Self - Life Coach, Brett Baughman

Part 2 Guide To Universal Living: Living a 5th Dimensional Reality Meditation

Part 2 Living In A Fifth-Dimensional Reality - Light Worker, Laverne Proctor

Mini Episode: Transformations in Living and Learning

Mind Mastery and the Art of Living Purposefully - Business Mindset Coach, Maria Vamvouklis

Mini Episode - My Journey into Inner Truth and Purpose with the Gene Keys

Part One The Holy Grail of Healing; Chiron in Aries - Light Worker, Laverne Proctor

Guide To Universal Living Part 1 Meditation Decree. The Holy Grail of Healing - Chiron.

Mini Episode - Whiff of Warning Exploring the Fragrance-Hormone Connection

Is Your Home Making You Sick? - Founder of Home Cleanse, Michael Rubino

Mini Episode - Journey into Wellness with Fasting and Holistic Health Strategies

Integrating Intuitive Wisdom for a Harmonious Life - Light Worker, Laverne Proctor

Mini Episode - Path to Sobriety; An Inspiring Conversation with Sarah Rusbatch re-visited

Book Review No 7 - The Intention Experiment

Unlocking the Power of Sleep - Sleep Coach, Michael Hildebrandt

Book Review No 6 - Radical Awakening

The Healing Power of Scents with Natural Aromatherapy - Director of Aromatherapy Clinic, Victoria Kobylski

I've Got The Music In Me - Singer/Songwriter, Waveney Ayscough

Book Review No5 - Breaking The Habit of Being Yourself

Conversations on Behaviour & Nutrition - Holistic Health Practitioner, Anthony Hartcher

Book Review No 4 - Better Than Before

Happy Feet - Natural Podiatrist, Andy Bryant

Book Review No3- Fast Like A Girl

Getting Hot & Sweaty - Integrative Medicine Doctor, Dr Joy Hussain

Book Review No2 - Glucose Revolution

Excellence In Body & Mind - Holistic Health Practitioner, Anthony Hartcher

Book Review no1 - Mini Episode

Forgotten; The Power of The Breath - Breathing Coach, Adam Stanecki

Mini Episode - Schedule it!

Say "No' To Fast Fashion - Fashion Designer, Posie Upshall

Mini Episode - Home Schooling; What I've Learned So far Part 3

Experiencing Life On Your Terms - Light Worker, Laverne Proctor

Mini Episode - Why Wait?

A Better Future Through Relationships - Relationship Coach, Veronika Amaya

Mini Episode - Home Schooling; What I've Learned So Far Part 2

Becoming More Human - Human Design Practitioner, Vicki Dean

Mini Episode - Taking The Leap

Intermittent Fasting, Guest Panel

Mini Episode - Home Schooling; What I've Learned So Far

Hunting For Happiness - Author/Mentor/Coach, Fiona Redding

Mini Episode - Be Like Elsa

Healing Trauma & Addiction - Trauma Coach, Ryan Hassan

Mini Episode - Food For Us, Food For The Planet

Healing With Scalar Light - Founder of Scalar Light, Tom Paladino

Mini Episode - Life's Too Short

The Dawning of The Golden Age - Holistic Therapist, Tiffany Wood

Mini Episode - Peace, Love & Intermittent Fasting

Finding Your Inner Glow - Life Coach, Chelsea Webster

Mini Episode - I am Strong, I am Beautiful. Do Affirmations Work?

Life, Entrepreneurship & Parenting Teens - Founder/Director Virtual Elves, Kristy Smith

Mini Episode - Shut Your Mouth

Power of Community; Talking CrossFit, Business & Life - CEO HerBusiness, Suzi Dafnis

Mini Episode - Excuses, Reasons & Giving Yourself Grace

Your Human Design - Transformation Coach, Becky Cohen

Mini Episode - What Are You Thinking?

Life, Health, & Work Beyond Burnout - Career Change Coach, Shandra Moran

That Whole Baby Thing - Coach/Author/Speaker, Lisa McDonald

Mini Episode - How Do I Know What To Believe?

Changing Direction - Business Consultant, Michelle Pritchard

Mini Episode - Do You Ever Feel Like Giving Up?

Storytelling For The Soul - Published Author, Sarah Cannata

Mini Episode - Timing Can Be Everything

Life, Health & Following Dreams - Author,/Founder,/CEO, Jenny Knox

Mini Episode - It's almost Christmas, and that means.....

Movement As Medicine - Copywriter, Elizabeth Bond

Mini Episode - Celebrate Your Wins

Declutter Your Life - Professional Declutterer, Virginia Wells

Mini Episode - Consistency Beats Intensity

Becoming A Modern Day Wonder Woman - 10X Business Coach/Author, Alison Wheeler

Mini Episode - Is It Enough?

From Pissed To Purpose - Grey Area Drinking Coach, Sarah Rusbatch

Mini Episode - Is Starting At The End Holding You Back?

REST & RECOVER - Massage Therapist/Yoga Instructor, Lori Curran

Mini Episode - CREATING Change Without Needing To Make a Change

Be Kind To Yourself for Best Results- Counseller & Somatic Exercise Coach, Erica Webb

Mini Episode - Choosing Wisely

Living Long (& Wide) - Fitness Business Mentor, Darren Shaw

Mini Episode - Know Thyself

Mini Episode - Building Habits

Mini Episode - Spring has Sprung!

CrossFit, Free Diving, & Following Your Dreams - Artist, Suellen Tomkins

Mini Episode - Goals, The Comfort Zone & Milestones

Making Healthier Homes - Building Biologist, Carol Parr

Mini Episode - Getting In The Habit

Evolution of The Fitness Industry, Fitness Business Mentor, Darren Shaw

Mini Episode - Are you feeling RESISTANCE?

In the Business of Teaching Self Love - Self Love Coach, Jules Ann

Mini Episode - CREATING your health

Feeling the Love - Mindset & Business Coach, Jai Harvey-Yin

Mini Episode - 172 Days

Stewards of the Land - Regenerative Farmer, Georgina Baker

Mini Episode - Progress & Process

How to THRIVE in Menopause - Menopause Coach, Angela Counsel

Mini Episode - Why do we put things off??

It's all about your attitude - Business Owner, Robyn Simpson

Mini Episode - The Magic in Slowing Down

Getting the Big Girl Pants On! - Mindfulness & Journalling Guide, Belinda Mellalieu

Mini Episode - Mind Your Language

Reinventing What It Means To Age - Personal Trainer, Peta Gillian

Mini Episode - Movement as The Catalyst

Cycle Syncing, 'mid-life', and habit building - Women's Wellness Coach, Wendy Tabart

An Introduction - WHY This podcast?

CrossFit, Motherhood & Spiritual Healing - Spiritual Badass, Patty Sage