All Episodes
The Pat Flynn Show — 1,000 episodes · page 2 of 10
the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
Advice on overtraining, unbalanced kettlebell training, and getting your press up
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
exercises to do everyday, things to buy at Costco, renegade rows
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
MY RETIREMENT SALE - Don't miss this!
How to GET and not just SET Goals in 2024
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Kettlebells vs Dumbbells: Which Should You Choose?
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
How to Combine Kettlebells With Original Strength
Bear Woznick on Faith, Fitness, and Manliness
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
Easy Strength for Fat Loss w/ Dan John
Instead of Back Squat, Try This
Instead of Bench Press, Try This!
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Why Generalism Beats Specialism for Lifting and Life
Weird but Useful Exercises w/ Dan John
The Minimalist Approach to Health
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Distilling (without Diluting) Fitness w/ Dan John
The Best Fitness Book You Never Heard Of
Rant About How Fake Online Fitness Is...
The 3 Best Kettlebell Exercises w/ Dan John
Easy Strength Training Ideas w/ Dan John
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Easy Conditioning Ideas
How Many Kettlebells Do You Actually Need? w/ Dan John
Ladder training for strength and muscle w/ Dan John
How to Use Loaded Carries in Your Workouts w/ Dan John
"On the Clock" Workout Ideas w/ Dan John
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
What to do if you "wake up fat" w/ Dan John
Things We Wish We Knew When We First Started Working Out w/ Dan John
How to Train if You're a "Regular Guy"
The Five Twos System of Effective Goal Setting w/ Dan John
The Difference Between Training and Working Out w/ Dan John
Hidden Strength: How to Get Strong but NOT Bulky
how to find the right coach for YOU w/ Dan John
If it's important, do it everyday (OK audio, but good episode)
Kettlebell Exercises for Building Glutes w/ Dan John
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Should You Do "Heavy" Turkish Get Ups?
What Kettlebells CAN'T Do (and How to Fill The Gap)
The Truth About the Truth About Abs | How to Get and Stay Shredded
Should Everybody Deadlift? w/ Dan John
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Major Retirement Sale!
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
Kettlebells vs Barbells vs Bodyweight w/ Dan John
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
Dan John has something he wants to say...
Making Keto Simple and Effective w/ Dr. Kevin Vost
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Using Easy Strength for Fat Loss w/ Dan John
Reasonable Fitness Standards FOR MEN
The Best and SAFEST Kettlebell Exercises w/ Dan John
Easy Strength vs Starting Strength
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
What are Kettlebells Actually Good For? Best Uses and Misuses
Further Response to Mark Rippetoe Calling Kettlebells Useless
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Using Weight Lifting for Weight Loss ft. Dan John
Kettlebell Loaded Carries and How to Use Them w/ Dan John
What Strength Aerobics Are and How to Use Them w/ Brett Jones
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
BONUS: Creativity and Artificial Intelligence w/ Edoardo Carlesi
Dan John on Improving Planks and Pull Ups (Plus Dating Advice)
How to Get Results with a Kettlebell That's "Too Darn Big" w/ Dan John
The Mental Side of Performance (and Why It Matters) w/ Dave Whitley
High Rep Kettlebell Front Squats, the Nordic Diet, and Live QnA with Dan John
BIG Strong ON! Anniversary Sale + Upcoming Kettlebell Challenge
Generalist Fitness Standards | How Many Can You Hit?
The Weightlifter's Case for Running w/ Dan John
Sunday School: Why Catholic Bibles Are Bigger with Gary Michuta
The Definition Diet w/ Dan John