All Episodes
The Paul's Body Engineering Podcast — 224 episodes
Episode 222 - Nobody Tells You This Part
Episode 221 - Great Results Are Planned
Episode 220 - You do not need to quit alcohol to get results
Episode 219 - The Words That Create Lasting Change
Episode 218 - Why You're Not Getting Results. The Maths Explains It.
Episode 217 - Why You're Still Tired After 8 Hours Sleep
Episode 216 - Do You Need A Coach?
Episode 215 - 8 Reasons You Are Not Losing Weight
Episode 214 - Why You Shouldn't Skip Breakfast
Episode 213 - The Problem Isn’t Knowledge, It’s Doing the Work
Episode 214 - 5 Reasons Your Not Growing Muscle
Episode 213 - An Adaptation Example
Episode 212 - The Meal Plan Truth
Episode 211 - Switch On For War. Switch Off For Life
Episode 210 - Miracle Jab or Modern Trap?
Episode 209 - Becoming Through Repetition
Episode 208 - Because Oprah Said So
Episode 207 - What I Learnt From My Recent Holiday
Episode 206 - Balancing Bravery and Bodybuilding, Tamara’s Extraordinary Season
Episode 205 - December Overwhelm
Episode 204 - Planes, Trains & Automobiles
Episode 203 - It Is What It Is - These are the Facts
Episode 201 - The Coach - Athlete Blueprint with Richard Collins
Episode 201 - Why 1200 Cals & 10,000 Steps Aren’t Magic
Episode 200 - Healing Against the Odds with Tanita Neale
Episode 199 - Resist the Urge to Run — Growth Is Uncomfortable
Episode 198 - Totally Balanced Nutrition with Alex Taylor
Episode 197 - From Skinny to Sick - The Dark Side of Ozempic
Episode 196 - Bodybuilding and Kids
Episode 195 - No One Wants Help to the Toilet
Episode 194 - 11 Ways to Better Sleep
Episode 193 - Lets Talk Muscle
Episode 192 - Inside the Ultimate Physique Conference with Jacob Schepis
Episode 191 - Coalface Confessions. My Mines Experience
Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss
Episode 189 - Calories Don't Take Holidays
Episode 188 - This Episode Contains 0 Calories – But Some Hard Truths
Episode 187 - Rebuilding Strength After Cancer with Rhonda Jansen
Episode 186 - When Firing a Client Becomes Necessary
Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss
Episode 184 - Sports Nutrition In 2025 With Alex Thomas
Episode 183 - Cracking The Physique Code With Richard Collins
Episode 182 - Mina Says 'I Just Do Me'
Episode 181 - Leah Coutts & WNBF Australia
Episode 180 - Tropix - New Kid On The Block Or Old Favourite
Episode 179 - How To Actually Achieve Your Goals For This Year
Episode 178 - Finding Your Way Through Christmas
Episode 177 - Fats And Figures Decoding The Fat Content In Foods
Episode 176 - Is External Narcissism Hindering Your Progress
Episode 175 - The Consistency Blueprint
Episode 174 - The Come Down: Thriving After the Stage with Monique Hooper
Episode 173 - Clarity, Goals & Action - Crafting The Future You Want.
Episode 172 - Life As A Bodybuilding Dietitian With Tyarra Nelson
Episode 171 - The Empowerment Of Posing With Georgia Voice
Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions
Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership
Episode 168 - From Humble Beginnings
Episode 167 - Making Yourself Bulletproof
Episode 166 - Stressing About Eating Out
Episode 165 - Successful Training Principles With Joey Cantlin
Episode 164 - The Coaching Enigma with Monique Hooper
Episode 163 - How To Jump Out Of Bed
Episode 162 - The Easiest Check In Process Ever!
Episode 161 - Its Ok To Be Boring
Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin
Episode 159 - Bodybuilding For 2024 With Jason Woodforth
Episode 158 - The 1% Club
Episode 157 - 15 Tips For Weightloss Success
Episode 156 - The Perfection Matrix
Episode 155 - What Are You Willing To Sacrifice
Episode 154 - Ticking The Boxes To Weightloss Success
Episode 153 - The Dumb Things I Have Done With Nutrition
Episode 152 - Optimising Your Own Health & Fitness
Episode 151 - Is Diet Culture A Negative
Episode 150 - The Ins And Outs Of Metabolic Adaptation
Episode 149 - When Passion Delivers Success With Lisa Reid
Episode 148 - Is Your Health Really Worth It
Episode 147 - What I Learnt From My Recent Holiday
Episode 146 - Bringing OCB To Australia With Lisa Blackburn
Episode 145 - The Reality Of Online Coaching With Joey Cantlin
Episode 144 - What It Takes To Be A Champion With Joey Cantlin
Episode 143 - Is Boredom A 'You' Problem
Episode 142 - What Is Digital Wellbeing
Episode 141 - Chasing The Dream With Dr Eric Helms
Episode 140 - Is Mindset Everything
Episode 139 - Dont Say Fuck It Until January with Monique Hooper
Episode 138 - Get out from Behind the Curtain
Episode 137 - Season B Wrap & One to Come
Episode 136 - Trampoline World Champion
Episode 135 - ICN Townsville Tropix Wrap
Episode 134 - Eliminating the Confusion of Bodybuilding
Episode 133 - I Need to Airtask my Split Squats
Episode 132 - Penguins With Horns - A Roundtable about Contest Prep
Episode 131 - What's Next?
Episode 130 - Health, Fitness & Travel with Kelly Greenslade
Episode 129 - Im Finding It Easy - Kerry Ashcroft
Episode 128 - The Non-Negotiables Paradox
Episode 127 - Weightloss Surgery is F*^king Hard
Episode 126 - I've Got your Back, All Things Chiropractic.
Episode 125 - Running a Successful Mini Cut with Kelly Greenslade
Episode 124 - What is Long Drive with Matt Stubbs
Episode 123 - Understanding a Bodybuilding Show with Jason Woodforth
Episode 122 - All Things Physio & Bodybuilding with Lawrence Grieves
Episode 121 - The Secret to Success in Life
Episode 120 - Make Yourself a Priority with Monique Hooper
Episode 119 - Simple Life Hacks that can make a big difference
Episode 118 - Gym Pet Peeves
Episode 117 - What's New & Sexy in Supplementation
Episode 116 - Life after Cancer with Rhonda Jansen
Episode 115 - Health & Fitness for 2023 with Kelly Greenslade
Episode 114 - My Burnout Experience and What I learnt
Episode 113 - ICN India Goa & 2022 Wrap
Episode 112 - The Eradication of Ego Lifting
Episode 111 - What is Your Diet after the Diet
Episode 110 - My Bodybuilding Season Wrap
Episode 109 - Natural Bodybuilding in New Zealand with WNBF
Episode 108 - Contest Prep & How I'm Feeling
Episode 107 - The Not So Secret', Secrets to Weightloss
Episode 106 - ICN Townsville Tropix Wrap
Episode 105 - Need It Now Culture
Episode 104 - The Future of Natural Bodybuilding In India
Episode 103 - Are you Prioritising your Health
Episode 102 - The World of Chinese Medicine with Dr Abbie
Episode 101 - The Importance of Sleep with Martha Lewis
Episode 100 - Overcoming Alcoholism with Exercise with Justine Whitchurch
Episode 99 - Overcoming Burnout & Setting Health Boundaries with Claire Nettley
Episode 98 - My India Experience
Episode 97 - ICN India Bangalore Wrap
Episode 96 - From Nth QLD to India with Scott Piper
Episode 95 - All Things Contest Prep with Joey Cantlin
Episode 94 - Are you Coachable?
Episode 93 - Its Not Rocket Science!
Episode 92 - The Evolution of The Technician
Episode 91 - Fitness in Professional Rugby League
Episode 90 - Enhancements in Bodybuilding with Nicholas Weir
Episode 89 - Time is Not a F*^king Excuse!
Episode 88 - Becoming an IFBB Bikini Pro with Jess Johnson
Episode 87 - Manifestation & Identity with Todd Jarratt
Episode 86 - The World of Natural Bodybuilding with Jason Woodforth ICN President
Episode 85 - Discovering the Masterverse with Dion Monkivitch
Episode 84 - Contest Prep Periodisation
Episode 83 - What to Expect from a Breathwork & Ice Workshop with Jordan Potts
Episode 82 - Skinny Fit to Bodybuilding Mum with Natalie Harnden
Episode 81 - Reasons You're Not Losing Weight
Episode 80 - Taking Action
Episode 79 - New Year Goals & Lifting Strong while Heavy
Episode 78 - Surviving Christmas
Episode 77 - Health & Fitness with Jonathan Goodman
Episode 76 - Gym Intimidation & Getting Started
Episode 75 - Why
Episode 74 - New Opportunities & Limiting Beliefs
Episode 73 - Anything is Possible with Charmaine Streeter
Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards
Episode 71 - Don't Believe Everything You See
Episode 70 - Nutrition Basics with Kelly Greenslade
Episode 69 - Unlocking the Technician with Travis Cochran
Episode 68 - Changing Habits with Cyndi O'Meara
Episode 67 - The Value of Client Check Ins
Episode 66 - All Things Meditation with Janoah Van Kekem of Mind Maverick
Episode 65 - Grow Nourish Connect with Craig Hubbard of Shambhala Farm
Episode 64 - New Life Outlook, Breathwork, Meditation and so much more with Jordan Potts
Episode 63 - Finding your Motivation
Episode 62 - Mental & Physical Strength after Surgery with Kelly & Emily
Episode 61 - The Many Benefits of Strength Training
Episode 60 - I Eat Healthy & Abs are Made in the Kitchen
Episode 59 - Weightloss Roundtable with Jay Acharya & Kerry Ashcroft
Episode 58 - All Things Supplementation Volume 2 with Tim from NW
Episode 57 - Natural Bodybuilding with Brandon Kempter
Episode 56 - Calm the F^*k Down!
Episode 55 - Positivity, Perception & Pain
Episode 54 - Trainer vs Coach
Episode 53 - Getting Ready for a Contest Prep
Episode 52 - Identifying Progress
Episode 51 - A Kids Perspective on Health & Fitness
Episode 50 - Beating Cancer with Rhonda Jansen
Episode 49 - Interview with INFS about Careers in Fitness
Episode 48 - Don't Train Like a Pussy!
Episode 47 - Time Management & Prioritising Life with Kelly Greenslade
Episode 46 - Is a Cheat Meal really worth it?
Episode 45 - Training Enjoyment
Episode 44 - Less is More & More is Less
Episode 43 - Changing a Mindset with Emily Keslake
Episode 42 - All Things Powerlifting with Chris McGeary
Episode 41 - Don't Eat Like a Dickhead!
Episode 40 - Overcoming Adversity with Jake Haebich
Episode 39 - All Things Sports Nutrition with Alex Thomas
Episode 38 - Fat is still Fat
Episode 37 - Training with Injuries
Episode 36 - Game Changers Panel Discussion - Connect Festival Goa, India - 2019 (Part 1)
Episode 35 - CONNECT Fest'19 Goa India Fittr Paul Hooper Speech Its Never Too Late
Episode 34 - Developing Healthy Habits
Episode 33 - Contest Prep Recap & Starting a PT Business with Kelly Greenslade
Episode 32 - All Things Supplements with Tim from Nutrition Warehouse
Episode 31 - Machine v Free Weights, Muscle Weight Gain & Soreness
Episode 30 - Meal Plans v Calorie Tracking
Episode 29 - Yes or No for Cardio
Episode 28 - If Its Too Good To Be True
Episode 27 - Dieting into a Holiday
Episode 26 - How Low is Too Low?
Episode 25 - Another Amazing Transformation with Krystal Armstrong
Episode 24 - The Dark Art of Programming
Episode 23 - What is the Best Diet?
Episode 22 - No Excuses Here
Episode 21 - Those Nasty Little Things Called Scales
Episode 20 - All things Bodybuilding with Stuart O'Brien from Natural Bodybuilding Australia
Episode 19 - How to stay motivated
Episode 18 - The Magical Terminology of 'Toning'
Episode 17 - Basics of Reverse Dieting
Episode 16 - Interview with Jay Acharya ICN India President & Physique Pro
Episode 15 - This Shit is Hard
Episode 14 - All Things Massage with Lee Ross
Episode 13 - Highs & Lows of Personal Training
Episode 12 - Female Bodybuilding & Owning a PT Business with Pro Kerry Ashcroft
Episode 11 - Its Never Too Late
Episode 10 - All Things Vegan with Tracey Smith
Episode 9 - Health & Fitness Misconceptions and Myths
Episode 8 - All Things Health & Fitness with Coby Williams of Impact Strength & Fitness
Episode 7 - An Amazing Transformation with Kelly Greenslade
Episode 6 - Gym Hacks & Training Tips
Episode 5 - Time Management & Self Care with Leon Stensholm
Episode 4 - How Bad Do You Want It!
Episode 3 - All things Muay Thai with Brodie & Elise Stalder
Episode 2 - Is Contest Prep Right for you?
Episode 1 - My Story to becoming a Personal Trainer