All Episodes

Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)

Ep. 79 The Beach Body Blueprint | Summer < 90 days Away

Ep. 78 - Peptides... Science or a Scam?

Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey

Ep. 76 Putting Carbs Into Context

Ep. 75 Influencer Fitness vs. Real Coaching

Ep. 74 Eating Like A Fit Person - Without Obsession

Ep. 73 Doing The "Right" Things but Still Stuck?

Ep. 72 Do You Need Fat Loss or A Full Body Recomp?

Ep. 71 Don't Wait Until January

Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained

Ep. 69 The Mindset Hacks You Need To Finally See Results

Ep. 68 Overrated and Underrated Fitness Trends

Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal

Ep. 66 Balancing Fitness and Fun During Vacation Season

Ep. 65 Our Favorite Sports Nutrition Supplements

Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life

Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In

Ep. 62 Are You Living By Design or Default?

Ep. 61 Fitness For Moms: How To "Do It All"

Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily

Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat

Ep. 58 One Instagram DM Changed Our Lives Forever

Ep. 57 The Magic of "Reverse" Dieting

Ep. 56 Life Updates | Join Us On The Trip of a Lifetime!

Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains

Ep. 54 Hurryness Sickness Is Keeping You Stuck

Ep. 53 Drinking & Eating Out - Practical Strategies

Ep. 52 Client Conversations - Zach Harris

Ep. 51 Staying Fit While Traveling

Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts

Ep. 49 The Misconception of Discipline In Fitness

Ep. 48 Pre-Summer Shredding Updates

Ep. 47 Managing Emotions Around The Scale

Ep. 46 Why Diets Fail & What To Do About It...

Ep. 45 Don't Get It Twisted | HEALTH & Fitness

Ep. 44 Becoming A Goal-Getter

Ep. 43 Follow The Plan, Not Your Feelings

Ep. 42 Healing Your Relationship With Food

Ep. 41 Mental Frameworks For Success

Ep. 40 Managing Thanksgiving And The Holiday Mindset

Ep. 39 Training For Results With A Tight Schedule

Ep. 38 Eating Out Without Ruining Progress

Ep. 37 Hacking Your Hunger

Ep. 36 The Gateway Drug To Personal Development

Ep. 35 Common Mistakes and Strategies for Lean Bulking

Ep. 34 Ghost Coaching, Personal Gain, & Authenticity

Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail

Ep. 31 All About Alex's Fitness Journey

Ep. 30 Physique Revival Is Born

Ep. 29 TRUE Confidence Unleashed

Ep. 28 7 Must-Have Lifting Accessories

Ep. 27 Treat Your Body Like A Supercar

Ep. 26 The Next 6 Months...

Ep. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)

Ep. 24 The Puzzle Of Fitness

Ep. 23 | Discipline Made Easier

Ep. 22 | 7 Reasons You Struggle With Consistency

Ep. 21 The Power Of Pain

Ep. 20 Leaving No Stone Unturned | Solidify Your Progress

Ep. 19 Catching Up W/ Sal Vittorio

Ep. 18 This Is What's Holding You Back...

Ep. 17 Are You Ready To Compete?

Ep. 16 The TNT Mindset and How To Apply It

Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor

Ep. 14 How To Get Jacked in 2024

Ep. 13 Lose 20 lbs Before Summer...

Ep. 12 Living In Alignment

Ep. 11 | 7 Bulletproof Strategies for Nutrition

Ep. 10 Why You Can't Diet Your Way To Your Dream Body...

Ep. 9 Train Harder ft. Laini Taylor

Ep. 8 My Story // You Don't Need A Wake-Up Call

Ep. 7 Future Pacing & Your Fitness Journey

Ep. 6 Curating A Stronger Self-Belief

Ep. 5 Aspire For More w/ Dr. Ben Petersen

Ep. 4 Building Your Nutrition Foundation

Ep. 3 Confidence and Commitment w/ Jason Lewis

Ep. 2 You Get What You Pay For

Ep. 1 The Hierarchy of Action