All Episodes
The Quality of Life Podcast — 193 episodes
Live from Reform Athletica: Strength, Resilience & the Pursuit of Quality of Life
"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
"More Than Muscle: Redefining Strength" - with Amna Al Haddad
“The Ballet of Becoming": Mona Elsaka’s Dance Between Career and Self
“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone
“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge
“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKinley-Cummins
"Building Community, Finding Balance, and Doing Life on Your Own Terms” - with Achasah and Sue from Women Who Thrive
"Finding Your Voice" - with Radha Patel
“Underestimate Me Please" - with Khadija Khalifa
"Living true to purpose" - with Tara Rose Kidd
BONUS: "A tool, not a lifestyle" - with Alecs Donovan
"Appreciate every journey and every win" - with Alecs Donovan
BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones
"The mundane approach to life" - with Heidi Jones
BONUS: "Carving out freedom every day" - with Katie Simmonds and Fiona Berry
"You have to develop your own style" - with Fiona Berry and Katie Simmonds
BONUS: "يجب أن تسقط لتتعلم من أخطائك" - مع منال البريكي وفرح عزب - "You have to fall and learn from your mistakes" - with Manal Al Braiki and Farah Azab
"لا توجد قصة بلا أوقات مظلمة" - مع فرح عزب ومنال البريكي - "There is no story without dark times" - with Farah Azab and Manal Al Braiki
BONUS: "The Power of Community in Fitness" - with Salina Sarat
"Navigating Perimenopause: A Personal Journey" - with TRX's Salina Sarat
BONUS: "We need to prioritise ourselves" - with Gitanjali Diwan and Nic Redman
"Mastering Your Voice" - with Nic Redman and Gitanjali Diwan
BONUS: "Boundaries in Friendships" - with Michelle Elman
"Navigating Friendship Breakups: A Deep Dive" - with Michelle Elman
BONUS: "Daily Routines for a Balanced Life" - with Naeema Rahman and Naomi Joy
"Pleasure over performance" - with Naeema Rahman and Naomi Joy
BONUS:"Tennis is like a dance" - with Carolina Leal and Sofia Kurtsenovskaia
"Creating your own fate" - with Carolina Leal and Sofia Kurtsenovskaia
BONUS: "Natural Skincare" - with Nada and Nabaa
"Balancing Life: Daily Routines and Wellness" - with SAAF founders Nada and Nabaa
BONUS: "Embracing the Chaos: A New Mom's Perspective" - with Ashtain Rothchild
"Prioritising time for you is a learned skill" - with Ashtain Rothchild
BONUS: "Travel changes people's perceptions" - with Imane Belhabes
"Journaling to clear my head" - with Imane Belhabes
BONUS: "You can’t do it alone" - with Kimmi, Bev and Viki
"Burnout hits you really late" - with Kimmi, Bev and Viki
BONUS: "A better life" - with Clinique La Prairie
"Longevity and Raha's Journey" - with Clinique La Prairie
BONUS: "Joy in any form of exercise" - with Kim Weston
"Every experience shapes who we are" - with Kim Weston
BONUS: "لا يمكنك القيام بذلك بمفردك" - مع خلود الفاضلي ومي خليفة "You can't do it alone" - with Khulood Al Fadhli and Mai Kholief
"قوة العلاقات" - مع خلود الفاضلي ومي خليفة "The Power of Relationships" - with Khulood Al Fadhli and Mai Kholief
BONUS: "Unexpected Opportunities" - with Somia Anwar
"The Alchemist by Paolo Coelho" - with Somia Anwar
"Daily Life of a Creative Mom" - with Ana Castro
"The Art of Balancing Life and Creativity" - with Ana Castro
"التغلب على الإرهاق وإيجاد التوازن" - مع سماح فحص "Overcoming Burnout and Finding Balance" - with Samah Fahs
"لا يمكنك أن تعطي ما لا تملكه" - مع سماح فحص "You can't give what you don't have" - with Samah Fahs
BONUS: "Feminine Leadership" - with Jenny Jessen
"Embracing Slow Living" - with Jenny Jessen
BONUS: "Just give it a go. Why not?" - with Katherine Moloney
"Empowering Women in Aviation"- with Katherine Moloney
BONUS: "Give yourself grace and time" - with Beth Lauren
"Intersecting Wellness and Technology" - with Beth Lauren
BONUS: "Pick up the phone for human connection!" - with Nikita Thanwani
"A beautiful example of resilience" - with Nikita Thanwani
BONUS: "The whole world is based on cycles." - with Susan Miller
"Astrology, destiny and free will" - with Susan Miller
BONUS: "Taking time for self-care" - with Laura Coleman
"The Healing Power of Knitting" - with Laura Coleman
BONUS: "العلاقات هي تجارب" - مع منال خَميري "Relationships are experiments" - with Manel Khemiri
"استثمر في نفسك." - مع منال خَميري "Invest in yourself." - with Manel Khemiri
BONUS: "Honesty is key to identifying stressors" - with 'Make Me Sugar Free' Leisa Cockayne
"Sugar addiction is a real pathology" - with Leisa Cockayne
BONUS: "It's okay to not be perfect" - with Holly Zoccolan
"You can't pour from an empty cup" - with Holly Zoccolan
BONUS :"قائد اللياقة البدنية" - مع سعد جولدسبودي "The Fitness Leader" - with Saad Goldsbodi
"الشغف، المثابرة، والعافية" - مع سعد جولدسبودي "Passion, Perseverance, and Wellness" - with Saad Goldsbodi
BONUS: "Finding Self Love" - with Nicki Bedford
"Challenges as Lessons" - with Nicki Bedford
BONUS: "زينة حابي" - مع زينا حبي "Live From Dubai Active" - with Zena Habi
"زينة حابي " - مع زينة حبي "Wellness First" - with Zena Habi
BONUS: "Say yes to opportunities" - with TRX
"We've only got one life" - with TRX
BONUS: "It's one size fits one, not one size fits all" - with Bibi and Tanyana from Zulal Wellness Resort
"Reconnecting with Our Bodies" - with Bibi and Tanyana from Zulal Wellness Resort
BONUS: "استمتع بالرحلة" - مع نائلة ناظر "Enjoy The Journey" - with Naila Nazer
"مفتاح النمو الشخصي" - مع نائلة ناظر "The Key to Personal Growth" - with Naila Nazer
BONUS: "People love to put you down" - with Kelly Lundburg
"Morning Routines for Success" - with Kelly Lundburg
BONUS: "Good enough is enough" - with Amy Gooding
"It's about the small present moments" - with Amy Gooding
BONUS: "Feeling Consistent and Calm" - with Shahroo Izadi
"Myths About Addiction" - with Shahroo Izadi
BONUS: "الرحلة التحويلية للسفر" - مع رنا سامي "The Transformative Journey of Travel" - with Rana Samy
"قوة الوعي الذاتي والانتماء" - مع رنا سامي "The Power of Self-Awareness and Belonging" - with Rana Samy
BONUS: "Living with the Seasons" - with Amanda Leon
"Freedom of Choice" - with Amanda Leon
BONUS: "Changing the Narrative" - with Danielle Deevine
"Living Freely and Fully" - with Danielle Deevine
BONUS: "Balancing Energy" - with Lili Cantero
"Courage to share" - with Lili Cantero
BONUS: "المسيرات المهنية لكرة القدم النسائية" - مع أريج الحمادي" Female Football Careers" - with Areej Al Hammadi
"قوة السفر التحويلية" - مع أريج الحمادي "The Transformative Power of Travel" - with Areej Al Hammadi
BONUS: "Exercise Is A Free Drug" - with Jade English
"Don't break down, break through" - with Jade English
BONUS: "I fight for a proactive routine every day" - with Krystal Say
"Contentment and Connection" - with Krystal Say
BONUS: "النمو الشخصي" - مع علياء الخفاجي "Personal Growth" - with Alia Al Khafajy
"الروتين مقابل العفوية" - مع علياء الخفاجي "Routine vs Spontaneity" - with Alia Al Khafajy
BONUS: "Make sure your voice is respected" - with Ornella Desiree Bellia
"Managing Your Day" - with Ornella Desiree Bellia
BONUS: "Atomic Habits" - with Cath Davies
"Something to look forward to" - with Cath Davies
BONUS: "قياس جودة الحياة" - مع ريم ستاتية "Measuring Quality of Life" - with Reem Stateyeh
"السلامة وجودة الحياة" - مع ريم ستاتية "Safety and Quality of Life" - with Reem Stateyeh
BONUS: "Plant Based Diet" - with Ellie Laks
"Cow Hug Therapy" - with Ellie Laks
BONUS: "Tumultuous relationships with food" - with Ashley Tracks Points
"Wellness and Grief" - with Ashley Tracks Points
BONUS: "تسلق الجبال" - مع نادرة الحارثيل "Climbing Mountains" - with Nadhira Alharthyl
"الموازنة بين العافية وأحلامك" - مع نادرة الحارثيل "Balancing wellness with your dreams" - with Nadhira Alharthyl
BONUS: "Managing Overwhelm" - with Jessica Smith and Anisha Shetty
"You are someone else's movie inspiration" - with Jessica Smith and Anisha Shetty
BONUS: "Get The Glow" - with Madeline Shaw
"Don't let the people who don't understand you, take you down" - with Madeleine Shaw
BONUS: "تحقيق أهدافك" - مع راكان العلي ريزا "Pursuing Your Goals" - with Rakan Alireza
"الرحلة مقابل الوجهة" - مع راكان العلي رزا "The Journey vs the Destination" - with Rakan Alireza
BONUS: "Healthy relationships with food" - with Lia Soprano
"Changing my relationship with food" - with Lia Soprano
BONUS: "Life's too short" - with Lorri Haines
"What do you want from your life?" - with Lorri Haines
BONUS: "Balance in Life" - with Erika De Pellegrin
"Flexibility in Wellness" - with Erika De Pellegrin
BONUS: "تظاهر حتى تصبح ذلك حقيقة" مع شريفة السديري. - "Fake It 'Til It Sticks" - with Sharifa AlSudairi
احتفظ بأحلامك مع شريفة السديري. - "Hold on to Your Dreams" - with Sharifa AlSudairi
BONUS: "Muscle Mass and Menopause" - with Allie McLaughlin
"Championing Pelvic Floors" - with Allie McLaughlin
BONUS: "Wellness and Motherhood" - with Nush Cope
"Happy Mum, Happy Child" - with Nush Cope
BONUS: "Career transitions" - with Charlie Guest
"Time to Retire" - with Charlie Guest
BONUS: "Beyond the Basics" - with Yasmine Idriss
Commit to your dreams - with Yasmine Idriss
BONUS: Wellness is a whole body situation - with Jamie MoCrazy
Taking Deep Breaths - with Jamie MoCrazy
BONUS: Discovering Talent - with Sama Albakr
A Father's Investment - with Sama Albakr
"كوني شخصًا مبكرًا" - مع سارة الشهراني (مكافأة)
"لا يمكنك التوقف" - مع سارة الشهراني - with Sara AlShahrani
BONUS: The Women's Game Will Be Bigger Than the Men's - with Rebecca Smith
Inclusivity in Sport - with Rebecca Smith
BONUS: "Proud Of Being Me" - with Raha Moharrak
"It's Not Cookie Cutter" - with Raha Moharrak
BONUS: "Mixing science with the spiritual" - with Tia Maher
"Everything is linked to gut health" - with Tia Maher
BONUS: "الثمن الذي ندفعه مقابل القيام بشيء مختلف" - مع هند الحسين" The price we pay for doing something different" - with Hind Alhussain
"قوة الحركة" - مع هند الحسين "The power of movement" - with Hind Alhussain
BONUS: "Making your bed" - with Mona Shahab
"Overcoming insecurities" - with Mona Shahab
BONUS: "اعمل بجد وكن مستعدًا" - مع إيثار حيان "Work hard and be ready" - with Eithar Hayyan
"اجعل مدربك فخورًا" - مع إيثار حيان "Make your coach proud" - with Eithar Hayyan
BONUS: "Be Yourself" - with Camilla-Alicia
"Work-life balance" - with Camilla-Alicia
BONUS: "المجتمع هو كل شيء" - مع نادز "Community is everything" - with Nadz
"المجتمع هو كل شيء" - مع نادز "No Excuses" - with Nadz
BONUS: "From refugee, to 100 caps" - with Nadia Nadim
"Being accepted was the big challenge" - with Nadia Nadim
BONUS: "اللياقة البدنية أثناء السفر" - مع روان البحرين "Fitness while you travel" - with Rawan Bahrain
"سويت آرمي" - مع روان البحرين "Sweat Army" - with Rawan Bahrain
BONUS: "Living in the moment" - with Stacey Copeland
"Fighting for female belts" - with Stacey Copeland
BONUS: "التوازن بين الأمومة والرياضة" - مع ميرال مهيبи "Balancing Motherhood and sport" - with Meral Mohebi
"التغلب على عدم الأمان" - مع ميرال محبي "Overcoming insecurities" - with Meral Mohebi
BONUS: "The power of meditation" - with nutritionist Maria Marlowe
"Food as medicine" - with nutritionist Maria Marlowe
BONUS: "اعطِ نفسك وقتًا" - مع شوق عبد العزيز الجزار "Give yourself time" - with Shoug Abdulaziz Aljazzar
"مستقبل الرياضة والمبارزة" - مع شوق عبد العزيز الجزار "The future of sport and fencing" - with Shoug Abdulaziz Aljazzar
BONUS: "Focus on you" - with Dominika Sofroniciova
"It might take a year, it might take ten years" - with Dominika Sofroniciova
BONUS: "إلهام الشمولية في اللياقة البدنية" "Inspiring inclusivity in fitness" - with Dareen Barbar
"تحدي الصعاب" - مع الأمبوتي حامل الرقم القياسي في غينيس "Beating the odds" - with Dareen Barber
BONUS: "Making change in others" - with @gymNadz
"Optimising morning routines" - with @gymNadz
BONUS: بونص: "تغيير المنظورات" - مع شيرين أبو الحسن with Shereen Abulhassan
"تغيرت العقلية" - مع شيرين أبو الحسن "The mentality has changed" - with Shereen Abulhassan
BONUS: "Dream Big" - with Astronaut Susan Kilrain
"An Astronaut and a Mom of four" - with Susan Kilrain
BONUS: "منافسة صحية وشريفة" - with Reema Almalki and Maryam Behzad Mohammed
"تغييرات ضخمة للرياضيات السعوديات" Huge changes for Saudi sportswomen" - with Reema Almalki and Maryam Behzad Mohammed
BONUS: "The doors are actually open" - with Bryre Roots and Dr Sarah Farhoud
"Don't be afraid to fail" - with Dr Sarah Farhoud and Bryre Roots
BONUS: "فتح أفق المستقبل: الفرص الديناميكية في المملكة العربية السعودية" - مع الدكتورة دانة السليمان - with Dr. Dana Al-Sulaiman
"مستقبل العافية" - مع الدكتورة دانا السليمان "The Future of Wellness" - with Dr. Dana Al-Sulaiman
BONUS: "Women's sport is on the brink of taking off" - with Santia Deck
"I had all my identity in being an athlete" - with Santia Deck
BONUS: "رياضة السيارات والغوص الحر" - Motorsports and Freediving - with Dania Akeel and Salma Ahmed Shaker
"أول نساء في السعودية يشاركن في رياضة سباق السيارات والغوص حرًا" - مع دانيا عقيل وسلمى أحمد شاكر "The first Saudi women in motorsports and freediving " - with Dania Akeel and Salma Ahmed Shaker
BONUS: "Mantras For Success" - with Halah Alhamrani, Kariman Abuljadayel and Amal Baatia
"Raising and being raised by strong women" - with Halah Alhamrani, Kariman Abuljadayel and Amal Baatia
جودة الحياة: الإعلان باللغة العربية The Quality of Life: Arabic Trailer
The Quality of Life: English Trailer