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The Running Public — 658 episodes · page 2 of 7

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101

Training Tuesday: Bridge Season

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102

Rylan Remembered

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103

Episode 553: Which is Better?

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Training Tuesday: Our Vertical Gain Recommendations

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Episode 551: How Much Vert Should You Be Doing?

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Training Tuesday: Q&A Episode

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107

Episode 549: Over or Under Rated?

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Training Tuesday: A Conversation About Drugs

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Episode 547: Underrated!

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Training Tuesday: Overrated!

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Episode 545: Q&A

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Spartan Pro: A Eulogy

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Episode 544: Dr Patrick Bottenfield

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Training Tuesday: USA! USA!

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Episode 542: Kris Rugloski

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Training Tuesday: Heat Running Gets Better!

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Episode 542: Who is More Likely?

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Training Tuesday: Which Metrics Matter?

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Episode 540: Ask Us Anything

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Training Tuesday: How to Self Coach Effectively

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Training Tuesday: Cross Training vs “Real Training”

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Episode 537: Tyler Jermann Drops Knowledge!

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Episode 536: 4th of July Q&A

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Episode 535: Kyle Cokinos - The Longest Day of Golf

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Training Tuesday: Analyzing a DNF

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Episode 533: Q&A

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Training Tuesday: Marathon Race Week

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Episode 531: Chris Johnson

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Training Tuesday: Nail Your Next Race

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Episode 529: Backpacking Project

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Training Tuesday: Avoiding Common Race Mistakes

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Episode 527: Current Trends in Running

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Training Tuesday: Overtraining

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Episode 525: May Q&A

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135

Training Tuesday: Handling the Heat

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136

Training Tuesday: How to Build a Training Plan (for Brakken)

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137

Training Tuesday: BK is Overseas and Just Really Needs to Race

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Episode 521: Rich Ryan

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Training Tuesday: The Best Long Runs (for most people)

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Episode 519: Darla O’Connor Pt 2

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141

Training Tuesday: The Best Trail & Mountain Workouts

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Episode 517: The Best WORST Bang For Your Buck Workouts

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Training Tuesday: The Best “Bang for Your Buck” Workouts

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Episode 515: Play to Your Strengths

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Training Tuesday: Back From Vacation

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Episode 513: Scott Frey - Cerebral Performance

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Episode 512: Michael Wardian

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148

Training Tuesday: Get to Know Your Stride

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Episode 510: Sean Roach

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Training Tuesday: Lessons From Intervals

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151

Episode 508: Non-Running AMA (mostly)

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Training Tuesday: Don’t Let Training Get in the Way of Racing!

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153

Episode 506: Derek Rubis Pt 2

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Training Tuesday: A Conversation About Training & Goals

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Episode 504: Matt Fitzgerald - Chasing Mastery

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Training Tuesday: How We Think About Mileage

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Episode 502: Reminders Part Two

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Training Tuesday: How We Think About “Early Season Races”

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Episode 500: Five Years of Reminders

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Training Tuesday: 8 Mini Topics

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Training Tuesday: How We Think About “Strength Training”

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Q&A: Your Questions Answered!

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Training Tuesday: How We Think About “Choosing a Running Shoe”

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Episode 497: Cam Bostock

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Training Tuesday: How We Think About “Off Season / Base Building”

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Episode 495: Ian Floyd - Pt 2

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Training Tuesday: How We Think About “Speed Development”

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Episode 493: Setting Our 2025 Goals

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Training Tuesday: How We Think About “Warming Up”

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Episode 491: Our 2024 Year In Review

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Episode 490: Austin Smeenk

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172

Training Tuesday: Mini Q&A

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Training Tuesday: Is Your Running Relationship a Healthy One?

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Episode 487: No Context Social Media Clips

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Training Tuesday: Listener Questions

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176

Training Tuesday: OCR Training > Traditional Run Training?

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Episode 484: Betsy Mueller

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Training Tuesday: Different Ways to Stack Volume

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179

Episode 482: Your Questions Answered!

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Training Tuesday: Why do Americans struggle with the Marathon?

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Episode 480: Cali Schweikhart - Pt 2

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Training Tuesday: The Races That Changed Us

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Episode 478: The Workouts That Built Me

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Episode 477: Everything You Need to Know About Cross Training

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Training Tuesday: Send It!

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Episode 475: Interval-Style Questions

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Training Tuesday: The “Not Quite So” Off Season

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Episode 473: Hannah Franciosa

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189

Training Tuesday: Listener Questions

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190

Training Tuesday: One Pace to Rule Them All

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Episode 470: Popular Training Systems

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Training Tuesday: Listener Submitted Q&A

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Training Tuesday: Are You Talented?

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Episode 467: Ian Hosek

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Training Tuesday: Burn Notice

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Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1

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Training Tuesday: Shoes, Shoes, Shoes!

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Training Tuesday: You’ve Got Questions? We’ve Got Answers!

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Training Tuesday: “Stay Power” Is King

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Training Tuesday: Don’t Screw It Up!

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