All Episodes
The Self-Trust Podcast — 99 episodes
98. Childhood Dreams Don't Expire | Becoming a Professional Actress w/ Eva Gagnon
97. Solo Travel, Plant Medicine, and Finding Food Freedom | Haley Smith
96. New Cities, New Clarity & Moms on Mushrooms?
95. Trusting the Pause | Postpartum Life be Lifeing
94. The Wild 2AM Whisper that Changed Her Entire Business | Podcast Crossover with The RETURN Podcast
93. An Ancestral Pilgrimage Back to Her Motherland | "My YOLO Year" | Sydney Zwicker
92. She Sold Her Home and Bought a One-Way Ticket to Bali | Bianca Hughes
91. Digital Nomad | "I'm finally living my life for me" | Laurie Shelton
90. Solo Travel | The Gift I Didn’t Know I Was Giving My Future Self
89. Nomadic Life | "The Thing" on My Bucket List for a Decade
88. How to Set the “Right” Goals + A Spring Equinox Tarot Pull
87. Luxury 1-1 Immersions | Make this the year to finally do "The Thing"
Is 2026 the year to finally do "The Thing"? | Season 2 Drops March 13th
86. Did I make a HUGE mistake? | Early Postpartum Reflections
85. I'M BACK!! (sort of) | On the Other Side of the Birth Portal
84. Future Self Visualization | Guided Reflection to Build Self-Trust
83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with Alcohol
82. Choose Your Hard | The Self-Trust Power of Telling Yourself the Truth
81. [Self-Trust Stories] Maggie Boillot & Choosing Yourself Through Self-Awareness
80. [Self-Trust Stories] Alexi Neal... From Rupture to Repair | Learning to Trust My Body Again
79. A Simple Breathwork Practice for Nervous System Regulation
78. [Self-Trust Stories] Journey Nickels and taking a Soulo Retreat for your Soul
77. Healing Dissociation with IFS | How to ACTUALLY Love Yourself (without affirmations) 🖤
76. [Self-Trust Stories] Madison Waggoner ... on Fertility, Pre-Conception, and Hormonal Health
75. Beyond Denial and Victimhood | Reclaiming Your Healing Power
74. [Self-Trust Stories] Nikki McMillan... Redefining Success & The "Biggest Act of Self-Trust"
73. Energy Reclaiming Meditation for Empaths | Release What’s Not Yours & Build Self-Trust
72. [Self-Trust Stories] Dr. Megan Daley & Letting Go of "Shoulds" to Build a Life That’s Yours
71. Should I Stay or Should I Go? | Listening to Your Intuition in Relationships
70. [Self-Trust Stories] Cody Maher... Trust Yourself Before Turning Over Your Power to the "Experts"
69. Author-in-Training | Building Self-Trust Through Writing My First Book
68. [Self-Trust Stories] Caitlan Siegenthaler... Learning to Embrace the Ebb and Flow of Self-Trust
67. How to BLAZE Your Own Trail and Trust Your Inner Wisdom 🔥
66. [Self-Trust Stories] RuthAnn Rafiq & Building Self-Trust Through Business and "Slow Growth Seasons"
65. When Power Poses & "Fake It" Strategies Don't Cut It | Mantras that ACTUALLY help you build confidence
64. [Self-Trust Stories] Anna Nichols & Building a Soul-Aligned Business After Burnout
63. A Guided IFS Meditation | Connect with Your Inner Self
62. [Self-Trust Stories] Jessica Amos & the power of STAYING WITH YOURSELF
61. MATERNITY LEAVE IS ON! | Here's what coming next... Self-Trust Stories Series 🚀
60. Life Is Psychedelic | Why Integration Is the Key to Lasting Self-Trust
59. Are You Living on Autopilot? | How to Break Free from Life Scripts & Choose a Life That’s Truly Yours
58. Preparing for Birth as a Psychedelic Experience | The Ultimate Act of Self-Trust
57. Cease & Desist, Synchronicities, and Learning to Trust Yourself in Business
56. Entrepreneurship as a Pathway to Self-Trust | How Leaving My Dream Job (twice) Taught Me Confidence
55. The True Cost of Saying 'Yes' When You Mean 'No' | People-Pleasing Hard Truths
54. Self-Trust Pathways Explained | How to Deepen Trust in Any Area of Life
53. Tarot Part 2 | A guided Self-Trust practice using IFS & somatic therapy principles
52. How to use Tarot & Oracle Cards to build Self-Trust | Part 1
51. 🫖 Invite Your Fears to Tea | A Guided Practice
50. Confetti for the Soul | Celebration & Self-Trust
49. “Self-Trust has completely changed my life!” | Why building trust with yourself is WORTH IT
48. Self-Deception vs. Self-Trust | Why We Lie to Ourselves
Self-Trust Pathways: Intuitive Eating with “Non-Diet Dietitian" Katy Harvey
47. A Practical Guide to the Summer Solstice + Freebies 🔥 Is this a season for hard-work or FUN?
46. From Indecision → Confidence: How to “Trust Your Gut”
45. What's your relationship with alcohol? | Pathway to Self-Trust
44. Pregnancy must haves (and why Self-Trust is your #1 pregnancy asset)
43. Psychedelics, Pregnancy, Hyper-Independence: and how it's all connected
42. A hot take on procrastination... maybe it's actually your INTUITION
41. Solo Travel & Self-Trust: How Exploring Alone Transforms You
40. Trusting Yourself Through an Identity Crisis (Business + Motherhood)
39. Live by your values + build Self-Trust
Let's Meet In Person!
38. Motherhood Indecision + Self-Trust
37. Personal Update + How to work with me in 2025
36. (Tea & Things) "Trusting yourself is the best drug there ever was!" - First GUEST EPISODE
35. LIVE with Emily & Sarah-Frances... "The most helpful self-help book I've ever read!"
34. Nervous System Regulation is the foundation for Self-Trust
33. Book Launch → Sunday Funday
32. *Bonus* Listen to the Prologue of YOU CAN TRUST YOURSELF
31. Becoming a Bestseller
30. The Life-Changing Magic of Self-Trust | Spring Cleaning & Decluttering
29. *BONUS* When Self-Trust Gets Meta
28. BTS of somatic therapy *Bonus Episode*
27. Somatic Therapy is the Foundation for Self-Trust
26. When "Fake-It-Till-You-Make-It" Strategies Fail You
25. All Parts Are Welcome
24. Internal Family Systems (IFS) helps you build Self-Trust
23. "Trust Your Gut!"... unless it's actually anxiety
22. Spring Equinox + Doing Things That Scare You
20. Self-Trust & Psychedelic Wisdom | Bringing Integration Practices Into Daily Life
19. Cult Psychology & Confidence | The *Real* Threat of Insecurity
18. The Self-Trust Model™ Training
17. Are you a stranger to yourself? | Self-Awareness is a Prerequisite to Self-Trust
16. West: Know Yourself - Connect inward to trust yourself
15. South: Regulation | Regulate your nervous system to trust yourself
14. East: Keep Promises | Follow through to trust yourself
13. Book Club Q&A | Behind the Scenes of Writing Can People Really Change?
11. The Truth About Change | Radical Honesty in Therapy and in Life
10. North: Radical Honesty | Get honest to trust yourself
9. "Evidence-Based" & "Woo-Woo" | Where Self-Trust Lives
8. Self-Trust + The Seasons | Working with nature's rhythms
7. The Self-Trust Model & Compass | An Overview of the Framework
6. The Golden Skeleton Key | Why Self-Trust Changes Everything
5. Make Decisions with Confidence | A Chapter from My Book
4. Living with Intention | How to Set Aligned Goals and Tune Out Doubt
3. Signs You’re Lacking Self-Trust | How Trauma Breaks the Bond
2. What is Self-Trust? | The Origins of the Self-Trust Model
1. Welcome to The Self-Trust Podcast 🚀 | Why this work matters