All Episodes
The Upper Bench — 73 episodes
Sam's Sauna - Part 1
Finns in Maine
Sauna Week - Construction Session with Sam and Glenn
Breaking the Law of Löyly? Sauna Week Q&A with Lassi, Risto, and Minea
We've Got Charts and Graphs!
Sauna is RISKY business
Eero's Sauna Message to North America
Yooper Saunas Part 3
Todd builds an epic sauna in Alaska
To Schvitz
A brief history of sauna marketing in North America
Nathan's Journey from Infrared to Real Sauna.
Private vs Public sauna practice and Sam's Big News
Ambassador Program brainstorming session
Is there an authentic sauna culture in North America? with Michael Nordskog
Pit sauna, two-story saunas, savusaunas in NY, and Southampton Spa review
Sauna construction deep dive with James Phelps AKA Jimmy Creel
Dan Raisanen
Wade Litt - Sauna in Ohio and Other Adventures
Copper Country Sauna Culture with Larry Anderson
Culture IS Negative!
Sweat with Mikkel Aaland
Modern Sauna vs Ancient, Always Ready Heaters
Exploding Stones and Shipping Container Builds
National Sauna Week 2025
Mr. Kilpi Goes to Hancock
Help Us Plan 2025
Rob Licht Wants to Make Sauna BORING
Eero's News, Sam Dreams of Masonry, and the Sauna Scene in Cambodia
Upside-down, Strip-mall, Cottage, and Secret Saunas - Toronto 2024 in review
The Sauna and Nakedness Episode
Aufguss, Rock Tower Heaters, and Sauna as a Survival Tool
How to bathe in your sauna, Eero's Helsinki sauna tour, and Cardamom Bread
What up with sauna down under? Nikita Miltiadou from the Australian Sauna Association
Discovering Finnish sauna with Julie and Risto
Haley and Cody Goodreau from Logbook Stories
Scott Raisanen, the new President of the North American Sauna Society
Infrared "sauna" (responding to Matt Justice)
Yooper Saunas 2
The Bullseye Approach to Sauna
Markus "The Crazy Finn" Raty
Dr Mark Timmerman: Sensible Sauna Health
The Four Generations of Finnish Sauna with Lassi Liikkanen
Sauna and Inipi on The Northern Plains
Sauna in Utah
Sauna in Duluth with Justin Juntunen
Sauna Treatments and Traditions with Terhen
Random Show: Sauna bias, food, social connection
Therme Group
Bryon MacWilliams and the Russian banya
Emma O'Kelly: The Power of Deep Heat book
Juha Ruokangas: guitar maker and sauna lover
Am I doing sauna wrong?
Sailing and Sauna in Finland
Random Show: Eero's trip to Finland
Sauna in the hot, summer weather
Yooper Saunas
Jeff Pyzyk: Very hot, very cold
Sauna in Vermont
Eero Kilpi: Finland to the North American Society
AMA with Lassi Liikkanen
Random Show: Sam's sauna, firewood, rocks
How well does A.I. understand sauna? #chatgpt #sauna
Sauna in Maine
Why Americans Compromise on Sauna Quality
Sauna Topics - Reasons People Sauna
Sauna Topics: Sauna Etiquette for Hosts and Guests
Sam's Sauna Story
Trumpkin's Sauna Notes with Walker Angell
The Poetry of Sauna with Cheryl J Fish
Sauna as a Christmas tradition
Secret Sauna Designs with Lassi Liikkanen
Hello World