All Episodes
The Vital Side Podcast — 180 episodes · page 2 of 2
80. An Introduction to Limbic Retraining for Chronic Stress with Lindsay Mitchell
79. Gut Healing IS Nervous System Healing with Vital-Side member & Functional Nutritionist, Lindsay Christensen
78. 4 Ways Your Nervous System Impacts Your Business & Career Success with Cait Ross
77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell
76. How to Tap into Forgiveness and Self-Compassion when Navigating Intergenerational Trauma with Selma Bacevac
75. Regulate Your Nervous System with Sexual Intimacy with Dr. Peter Craig
74. Why I'm Traveling for a Year in an Airstream to Achieve More Regulation with Lindsay Mitchell
73. How to Better Lead Yourself & Your Diverse Team through the Enneagram with Amanda Workman
72. Why Food Sensitivities Start in the Brain with Lindsay Mitchell
71. How to Build Mental Fitness At Work & At Home with Michele Johnson, The Stress Strategist
70. Shedding Energy That Isn't Yours to Get Unstuck & Build Momentum with Cait Ross
69. How to Listen to Your Body and Eat with the Seasons with Whitney Aronoff
68. The Correlation Between Women's Health & the Nervous System with Jema Lee
67. Reorganize your Brain to Uplevel your Energy Levels, Attention Span & Make Life Feel Easier with In the Cortex
66. Turn New Year's Resolutions into Intentions with Cait Ross & Lindsay Mitchell
65. How to Use Your Energy to Manifest Your Wildest Dreams with Author & TedX Speaker, Suzanne Adams
64. Finding Success on Shark Tank & Scaling a Product Business with Serial Entrepreneur Anthony Franco, Founder & CEO of M.C. Squares
63. How We Can Effectively Move In and Out of Grief with Dr. Mekel Harris
62. "Is this real life?" Lori Weir's Wild Healing Journey, Recovering fromMCAS, POTS, and Rheumatoid Arthritis
61. Rewire How You Work, Earn & Lead with More Ease and Less Overwhelm with Heal the Hustle CEO, Cara Barone
60. The Sky is Not the Limit -- The Capacity of your Nervous System Is with Samantha Johnson
59. Regulate Your Nervous System while Parenting with Dr. Alex Mosley
58. Why We're Addicted to Drama with Lindsay Mitchell, Vital-Side
57. What is Brain Retraining? (+ Tangible Tools) with Lindsay Mitchell, Vital-Side
56. Unbottle Your Truest Potential by Living Alcohol-Free with Amanda Kuda
55. Regulating your Nervous System While Traveling: A Quick How-To Guide With Cait Ross
54. Re-defining Healing (& Our Own Expectations)
53. Believe in Yourself When No One Else Does with Gabrielle Westbrook
52. The Gut-Brain Connection, Focused on Food Sensitivities with Lindsay Mitchell
51. The Difference Between Mindset Work & Nervous System Regulation with Cait & Lindsay
50. Using Human Design to Activate Growth and Expansion with More Ease & Success with Kaila O'Connor
49. Cultivating Self-Compassion in the Hustle Era with Cait & Lindsay
48. Finding Food as Freedom with Kate Martino
47. The Power of Plants on Your Nervous System & Overall Wellbeing with Maria Failla
46. "Is My Mind or Body Unwell?" with Vital-Side Founder, Lindsay Mitchell
45. Normalizing Acute Anxiety - The Good, The Bad, and Everything in Between
44. Connecting with Happiness While Living In An Era of Overwhelm with Jai Dev Singh
43. Understanding & Reframing Functional Medicine with Omar Akther
42. Staying Regulated and Connecting with Freedom During Tough Times
41. Traditional Medicine to Mind-Body Medicine - Jen's Story of Healing CFS
40. Using your Intuition to Create Alignment in your Decisions
39. The Power of Voice with Laura Larios
38. Somatic Work vs. Brain Training with Lindsay Mitchell
37. The Renaissance of Inner Work to Transform Your Work and Life with Ushi Patel
36. Connecting With Your Nervous System to Grow Your Business with Cait Ross
35. How to Share Your Story & Message with the World with Cait Ross
34. The Brain-Body Connection - How to Signal Safety with Lindsay Mitchell
33. One Reason You're Not Healing with Lindsay Mitchell
32. Change Your Wiring And Life Through Neuroplasticity with Bob Doyle
31. Tools to Self-Soothe and Access Emotional Freedom with Jesse Finkelstein
30. Using Our Brains to Create Authentic Success with Ryan Haddon
29. Cultivate More Wealth Through a Body-Led Approach to Trauma Healing with Laura Guzman
28. Coexisting with EMFs with Justin Frandson
27. Intimacy and the Dysregulated Nervous System with Katherine Smailis
26. Increase Your Sales & Wealth through a Regulated Nervous System with Laura Larios
25. Normalizing the Concept of Reprocessing Trauma
24. Reframing Chronic Illness & Symptoms with Jonathan Parr
23. Create More Expansion in your Life through Routines
22. Beat Burnout & Build Resilience in the Workplace with HR Leader, Allessandria Polizzi
21. When Expectations Aren't Met: A Guide to Self-Care During Tough Times with Cait Ross & Lindsay Mitchell
20. Connecting with the Divine Feminine with Bethany Bubenzer
19. Changing Our Perspective on Food with Lahana Vigliano
18. Reshaping your Reality through Beliefs Systems & Empowerment with Faith Ashenden
17. Balancing Head and Heart in the Workplace with Mindy Corporon
16. The Power of Choice with Nathaniel Solace
15. Healing As a Lifestyle with Elizabeth Perry
14. Manifest Your Desires Through Energy Work with Meghan Read
13. Rewire Your Brain for Positivity with Riji Raja
12. Improve Your Health Through Neuroplasticity with Dr. Philippe Douyon, MD
11. Living & Healing from Life with a Narcissist with Adriana Bucci
10. Finding Alignment & Embodiment Through Human Design with Krystal Woods
9. The Joy & Science of Laughter with Bianca Spears
8. Cultivating Sustainability Habits with Jason Harris
7. Resilience As An Entrepreneur with Cait Ross & Lindsay Mitchell
6. The Power of Breath with Katie Jones
5. How to Unlock Self Mastery Through the Gene Keys with Chrissy Papetti
4. Ending Generational Trauma with Michael Anthony
3. The Importance of Regulating the Nervous System
2. Building a Mission-Driven Business through People, Planet & Profits with Heather Emerson
1. Motivation for Making Massive Change