All Episodes

TWIW 224: The final Week In Wellness

TWIW 223: Overweight may be a bigger burden than obesity

TWIW 222: The vegan twin may have less heart disease risk

TWIW 221: Meat may prevent cancer

TWIW 220: Up to 80% of the population may be subluxated

TWIW 219: Oral Contraceptives may make women fearful

TWIW 218: Mobile phones lower sperm count

TWIW 217: Triglycerides lower risk of dementia by 18%

TWIW 216: Sugary drinks linked to ADHD

TWIW 215: Tea inactivates Omnicron

TWIW 214: 3000 steps a day as good as blood pressure meds

TWIW 213: Keto diets may help women with PCOS conceive

TWIW 212: Healthy lifestyle helps to prevent depression by 57%

TWIW 211: Round Up class actions come to Australia

TWIW 210: Lockdown and gut health

TWIW 209: Your brain knows your immunity levels

TWIW 208: Yoga good for asthma

TWIW 207: Peppermint oil for open heart surgery

TWIW 206: Lack of sleep increases diabetes risk

TWIW 205: Birth-control pills negatively impacts women’s stress response

TWIW 204: Sleep reduces brain benefits of exercise

TWIW 203: Opioids no more effective than placebo for back and neck pain

TWIW 202: PCB’s linked to ADHD

TWIW 201: Breastfeeding linked to healthier diet in kids

TWIW 200: Fish oil increases your muscle and strength gains

TWIW 199: Motor control in kids linked to mathematics

TWIW 198: WHO advises against non-sugar sweeteners

TWIW 197: Healthy diet improves fitness without exercise

TWIW 196: Sardines may be better than fish oil

TWIW 195: Healthy diet reduces sleep apnea risk

TWIW 194: The link between bone density and dementia

TWIW 193: No such thing as fresh air

TWIW 192: Italian Government bans lab produced meat

TWIW 191: A cheap sleep solution

TWIW 190: Breast milk helps seed microbiome

TWIW 189: Exercise 1.5x better than meds for depression

TWIW 188: Purple vegetables are anti-diabetic

TWIW 187: Walking reduces dementia risk

TWIW 186: Gratitude reduces stress, improves heart health

TWIW 185: No safe amount of alcohol says Canada

TWIW 184: Mediterranean diet lowers risk of preeclampsia and gestational diabetes

TWIW 183: Protein consumption may reduce hip fracture risk

TWIW 182: Intermittent fasting may reverse type 2 diabetes

TWIW 181: Aspartame linked to generational anxiety

TWIW 180: 75% of toddler foods fail sugar guidelines

TWIW 179: Is “protein hunger” driving obesity

TWIW 178: Mindfulness as good as meds for anxiety

TWIW 177: Melatonin more effective than Covid antivirals but not promoted

TWIW 176: Ancient viral RNA helps ward off new viruses

TWIW 175: Banned Monsanto additive found in Tasmanian Salmon

TWIW 174: Long hours leads to depression

TWIW 173: Lifestyle, not heart disease, raises Covid risk

TWIW 172: Eating late bad for metabolism, hunger and obesity risk

TWIW 171: New rules proposed for “healthy” foods

TWIW 170: Frequency over intensity when it comes to strength training

TWIW 169: The advantage of naturally acquired immunity for Covid

TWIW 168: Ultra-processed foods linked to cancer, cognitive decline and early death

TWIW 167: Your brain is checking your skin-folds

TWIW 166: Australians live longer but sicker

TWIW 165: Poor sleep linked to fatty liver disease

TWIW 164: Exercise in a pill?

TWIW 163: Wild Bison released to tackle climate change in UK

TWIW 162: Is big pharma buying drug regulators?

TWIW 161: Less than seven percent of adults have good cardiometabolic health

TWIW 160: Poor posture linked to cognitive decline

TWIW 159: Plans to trial Glyphosate resistant GMO wheat in Australia

TWIW 158: Low Vitamin D linked to dementia

TWIW 157: Social isolation linked to dementia

TWIW 156: Healthy Fats reduce heart risk

TWIW 155: “Tech neck” on the rise in Australia

TWIW 154: Backroom deals create “draconian” Covid “dictatorship”

TWIW 153: Do anti-inflammatories cause chronic pain?

TWIW 152: Antibiotic resistant meat in Australian supermarkets

TWIW 151: Environmental action leads to happiness

TWIW 150: Florida judge voids US mask mandate

TWIW 149: Freedom fighting website targeted by electoral commission

TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

TWIW 147: Children 0-4 added to vaccine injury compensations scheme

TWIW 146: 95% of dietary guidelines creators conflicted

TWIW 145: Medical ‘maximisers’ may be worse off

TWIW 144: Glucose or Fructose?

TWIW 143: Eating meat extends lifespan

TWIW 142: Vitamin D may massively reduce Covid risk

TWIW 141: Lockdowns didn’t work say John Hopkins Institute

TWIW 140: 3 day wellness festival comes to the Adelaide Hills

TWIW 139: Spotify chooses Rogan over Young

TWIW 138: If you want your kids to trust you, share your saliva

TWIW 137: Could your cuppa be causing cancer or birth defects?

TWIW 136: DHA may help prevent autism and schizophrenia

TWIW 135: Could Vit D halve COVID deaths?

TWIW 134: Not so secret; herbs and spices lower blood pressure

TWIW 133: Do you have tumour killing bacteria?

TWIW 132: Meat consumption leads to better mental health

TWIW 131: Supportive strategies help picky eaters

TWIW 130: Zinc shortens respiratory tract infections

TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

TWIW 128: Is Glyphosate also linked to breast cancer?

TWIW 127: Refined carbohydrates harm your memory

TWIW 126: Clean air matters for brain health

TWIW 125: Your heart may need more than just walking