All Episodes
#WeGotGoals by aSweatLife — 298 episodes
Camila Ramón talks music, movement, Peloton and Self Love
Kayla Jeters, Founder of 100MilesofSummer
Haley Shapley, Author of "Strong Like Her"
Learning to Create an An-Home Fitness Routine With CrossRope
What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One?
Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere)
Welcome to Season 9 of #WeGotGoals by aSweatLife
What We're Thinking About - Aliens, Astrology, and What We Save on TikTok
What if AI could tell you which foods will spike your blood sugar?
Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman
Why Gideon Akande Is Working out for 365 Days Straight
Advice on Adulting To Our Summer Intern, Julia
Where did aSweatLife Come From with Kelly Matkovich and Jeana Anderson Cohen
Literally Outside Makes Its Mark on Outdoor Recreation Wear
What we're thinking about this June: running shorts, Co-working, and Skin Care
How to Make Friends as a Digital Nomad with Maggie Umberger
Why aSweatLife's Editor Gave up Alcohol for a Year (and what she learned from it)
Why Weighted Apparel Brand Omorpho Thinks Wearable Weight is the Future of Fitness
What Makes a Good Wellness Retreat (Ft. Wild Rice Retreat)
What We’re Thinking About This May - Trader Joe’s Snacks, Pickleball and Jury Duty
A Deep Dive into Running Shoes with Todd Falker, Running Product Lead at Puma
Running with Community featuring Nimbe Juarez
What We're Thinking About to Kick of April
Your Predictions for the Future of Fitness
What's the State of Your Mental Health?
What’s Happening With Digital and Connected Fitness
What You're Doing For Fitness and Why Walking is So Hot Right Now
You're Spending How Much on Fitness Right Now?
Why the Business of Pickleball Is Booming With Chris Clark From Toss and Spin
Talking Sex with aSweatLife's Resident Sexual Health Writer Ashley Martens
Digging into The Workouts the Fit Your Sun Moon And Rising Signs with Twyla Atkins
Revisiting the Article Diversify Your Friend Group with Kensli Diggs
How to Vet Your TikTok Trends with David Robertson
Podcast: Digging in on Exercise, Pregnancy and Loss with Amanda Lauren
How to Build a Better Body Image with Amy Potter
Welcome to Season 8 of #WeGotGoals- new cohost, new format, new year!
Why World Gym is Set Up to Embrace the Changing Face of Fitness
How Bare Feet Power Yoga Transitioned Into a Practice off the Mat
How The Co-Founders of Brrrn transitioned from Studio to Connected Digital
[Solidcore] Founder Anne Mahlum Raises $5 million for New Concept, Ambition
How Kamps Fitness Created Community Starting Location on Major University Campuses
Why Citizen Yoga Makes Suicide Prevention Its Mission
How Free MVMT Shop's Founder Had Her Best Financial Year During the Pandemic
How Debra Strougo and Eric Von Frohlich Founded and Sold Row House to Xponential
Box Union Co-Founders Explain mid-pandemic Title Boxing Club Acquisition
How Fhitting Room, One of The Toughest Studios, Is Growing Post-Pandemic
How One Very Determined Doctor Helped Rise Nation Expand to Chicago
Supermodel Erin Heatherton Empowers Through Strength at Resistance Chicago
Conik Runyon Talks about Building Culture at Basecamp Chicago
Shred415's Co-Founders Bonnie Micheli and Tracy Roemer Talk Growing Together
How POMSQUAD Fitness Made Cheer an Inclusive Fitness Space
Studio Three’s Co-founder Talks Expansion, Culture and His Own Fitness Journey
Trying to Conceive, Nutrition and Prenatal Vitamins with WeNatal
Conception: Recovering post-pregnancy with experts in physical therapy and the pelvic floor
Conception: Mental Health and Parenting with Tera Gurney Licensed Clinical Social Worker
Conception: To grow a Family or Not - Dr. Sophia Yen of Pandia Health on Birth control & Roe v. Wade
Earth Month Series: Zoe Morse of the Chicago Red Stars
Earth Month Series: Liam Donnelly of WasteNot Compost
Earth Month Series: Nicole Loher, Climate Change Advocate
Earth Month Series: Azora Zoe Paknad of Goldune
Deep dive into mental health part 4: Ryan Manthy of Receptify's Resources for Sexual Violence Survivors
A deep dive into mental health, part 3: Ariana Alejandra Gibson on Her Life's Mission to End Mental Health Stigma
A Deep Dive into Mental Health Part 2: Candyce "Ce" Anderson M.S., L.P.C. on Trauma and Tools to Heal
A deep dive into mental health, part 1: Dr. Jamie Goldstein Finding The Mental Health Tools That Work for You
The History of Exercise, Part 4: Anthony Vennare on the Future of Fitness
BONUS: Jason Kelly of Bloomberg on Peloton's Rollercoaster
The History of Exercise, Part 3: Jason Kelly on the Business of Fitness
The History of Exercise, Part 2: Danielle Friedman on Women in Fitness
The History of Exercise, Part 1: Bill Hayes on the Ancient Exercise Expert You've Never Heard Of
A Deep Dive into Diet Culture with Savala Nolan, Author of "Don't Let It Get You Down"
A Deep Dive into Diet Culture with the Diet-Free Revolution Author Dr. Alexis Conason
A Deep Dive into Diet Culture with author and therapist Judith Matz on the Psychology of Diets
Jake Bullock, Co-Founder of CANN Shares What Led to Micro-Dosed THC beverages
How Sally Mueller is Helping to Modernize Menopause at Womaness
Revisiting the Goals That Got Allyson Felix to the Games in Tokyo
aSweatLife Ambassadors Share Their Big Goals And How They've Shifted
How to Turn Stress Into Strength with Dr. Samantha Boardman
How Shandi Nichols' Recovery From Sexual Assault fueled The Boss Gloss Purpose
How Stephen Lease, CEO and Co-Founder of goodr, Uses Process Goals to Grow goodr and Achieve His Big Dreams
Why Eliza Blank Dedicated Her Professional Life to House Plants
Courtney Phillips, Co-Founder of Gumbo Media and Gumbo Fit, on Organizing, Running, and Community
The Goals that Took Lesley Eccles From Co-Founder of FanDuel to Founder of Relish
Ashley Connell, CEO/Founder of Prowess Project, on the "She-Cession," Standing Out in the Workforce, and More
How Purpose Drives Beau Schmitt, Co-founder of Sunday Scaries
How Brian Kent Learned To Adjust Goals as a Two-Sport, Walk-on, Undrafted Athlete
Parker Brook Left Big Food To Revolutionize the Cereal Aisle With Lovebird Foods
Cousins and Co-founders Dylan Barbour and Samantha Pantazopoulos Talk Founding and Growing the Vizer App
How a Purchase Order from Trader Joe's Changed Everything for Chomps
How Body Positivity Plays a Role in Your Mental Health
Charlotte Oxnam on the Big Problem Cue the Curves Solves for Women's Clothing
Kanoa Greene on Creating Spaces for Plus Size Bodies To Do Everything
Sarah Piggot on Size Inclusion and Body Positivity in Wellness
How Casper ter Kuile Creates Meaning Through Ritual and Wrote the Book on It
Apolla's Co-Founders: "We Want to Impact One Million People By 2025"
Erin Schirack: Putting Chicago's Trainers On The National Stage via Chi-Society
The Obsession That Led Rebecca Balyasny to create FitTech Platform Bande
Liz Hernandez, Founder and Creator of WORDAFUL, at the #Sweatworking Summit
Nadya Okamoto, 23-Year-Old Serial Entrepreneur Obsessed With Period Health
Nicole Cardoza on Equity in wellness and how she started with Anti-Racism Daily
Peloton Instructor Jess Sims on Big Transitions, Finding Connections, and What Wellness Item She Splurges On
Natali Villaruel, Khadijah Diggs, Erin Hamilton and John Young Discuss Triathlon and the Obstacles that threatened to Keep Them out
How Dustin Kendrick of The Bachelorette Has Turned His Passion for Philanthropy Into A Career
Shanna Missett Nelson, President of Jazzercise on building a fitness business to last
Claire Bao, Brooklyn Boulders GM, On How to Overcome Mindset As You Climb Towards a Tough Goal
Growing a team: Maggie Umberger, Movement Coach, Entrepreneur and aSweatLife's First Employee
Melissa Stockwell, Paralympic Triathlete, Helps a First-Time Triathlete Strategize
Luke Saunders, CEO/Founder of Farmer's Fridge on Why He Sets One Goal at a Time
How Colleen Werner, CEO of Lulafit, Built A Company She Wanted to Work For
Meet the Company Making Mental Health Easier for Employers
How Christine Yi and Felicity Chen Balance Each Other as Co-Founders of Potli
How Emily Groden, Founder of Evergreen, Went from Big Law to the Freezer Aisle
David Rabie, Founder and CEO of Tovala, Heats up His Big Goals
Peloton's Jess King on How Training for the Tread, Her Family Goals, and More
Alex Caiola, The High Priestess of Brooklyn, Leans Into Spiritual Awakenings
Israel Idonije Tackles His Post-NFL Goals as an Entrepreneur
Chris Fanucchi, Founder of Bitewell, on his Alternative Path to Problem Solving
Michael Tennant, Founder/CEO of Curiosity Lab, on Building Connections and Community
This Beverage Entrepreneur is Bringing an Ayurvedic Superingredient to the United States
How Liz Lefkofsky Empowers Teens to Give Through VING!
How Dr. Jen Welter Became the First Female NFL Coach—And A Children's Author
Lena Rose Beauty's Founder Jenny Duranski talks Entrepreneurship during a Global Pandemic
How Jayel Lewis, Creator of the Fitness Curriculum, "Failed Her Way Into" Her Goals
How Erika De La Cruz, Founder of Passion to Paycheck, Brings a "Better With Friends" Mentality to Her Goals
How Our Views on Goals Changed During the Pandemic
Daily Distance #61: How Holding Just One Yoga Pose Can Ease Your Stress
Daily Distance #60: An Activewear Collection Co-Founder Shares More About the Dreamy Nordic Lifestyle
Daily Distance #59: She's Danced With Kanye, Rihanna, and JLO—And This Is Her Secret Stress Reliever
Daily Distance #58: How to Stop Judging Your Food Choices and Give Yourself More Compassion
Daily Distance #57: Why You Might Try Intermittent Fasting During Quarantine
Daily Distance #56: How to Pull Your Own Tarot Cards—And Why You Might Want To
Daily Distance #55: This Boxing Studio Co-Founder Wants You to Fill Your Own Cup—Here's How
Daily Distance #54: Mikel Noriega, Co-Founder of Elenita, on Having a Vision
Daily Distance #53: Try This Doodling Exercise for a Creative Break
Natalie Holloway, Co-Founder of BALA, on Serendipitous Timing, Shark Tank, and Her Pandemic Recommendation
Daily Distance #51: The Pantry Staple Kristen is Obsessed With Now and Forever
Daily Distance #50: This Smoothie Company Founder Has One Piece of Advice For You
Daily Distance #49: Ayurveda Expert Dr. Avanti Kumar Singh On Harnessing Your Inhale and Exhale
Daily Distance #48: Emily Griffith, Founder/CEO of Lil Bucks, On Quarantine Culinary Adventures
Daily Distance #47: Luna Bay Booch's Co-Founder Bridget Connelly on the Ivy Lee Method
Daily Distance #46: Li Kendrick on How to Reset Your Circadian Rhythm
Daily Distance #45: Jessica Zweig, Founder of SimplyBe., on Her Two-Part Morning Formula
Daily Distance #44: Simple Mills Founder Katlin Smith On Her Best Cooking Secret
Daily Distance #43: Making Your "I Don't Have Time For This" List with Marie Goodman
Daily Distance #42: Tiffany Louise on a Life-Changing Communication Hack
Daily Distance #41: Dealing with Caution Fatigue
Daily Distance #40: Ariel Upton of Today I Did It Right on How to Make a PPT List
Daily Distance #39: Dr. April G. Segal on Self-Nutrition Analysis
Daily Distance #38: Sadie Kurzban, Founder of 305 Fitness, on Sleeping
Daily Distance #37: Whitney Eckis on Her "Mental Wealth" Check-In
Daily Distance #36: Jason Loebig of Live Better Co. on Making This an Opportunity
Daily Distance #35: Scout Sobel on Little Gratitudes
Daily Distance #34: Chef Alia Dalal on Stream-of-Consciousness Journaling
Daily Distance #33: How to Listen to Your Body with Kate Manson of Tarot CBD
Daily Distance #32: How to Practice Diaphragmatic Breathing
Daily Distance #31: What The Heck Are Affirmation Cards?
Daily Distance #30: Keep A Journal of What You're Proud Of
Daily Distance #29: Block Off Your Calendar
Daily Distance #28: Three Ways to Reset Your Day
Daily Distance #27: Wake Up First In Your Household
Daily Distance #26: How to Win the Morning
Daily Distance #25: Learn Something New
Daily Distance #24: Julie Smolyansky, CEO of Lifeway Foods
Daily Distance #23: Treat Your Body As If It Belonged To Someone You Love
Daily Distance #22: Use A Pen and Paper to Write Your Schedule
Daily Distance #21: Practice Positive Self-Talk
Daily Distance #20: How to Ease Into Your Workouts (Or Not)
Daily Distance #19: Get A Dose of Morning Nature
Daily Distance #18: How to Make At-Home Workouts Cozier and More Enticing
Daily Distance #17: Add This Soothing Ritual to Your Nighttime Routine
Daily Distance #16: Reframe What Success Looks Like
Daily Distance 15: Start Your Day With Gentle Stretching
Daily Distance #14: Finding Positivity through Phone Calls
Daily Distance #13: Have a Set Time, and Have a Set Plan
Daily Distance #12: Spring Cleaning
Daily Distance #11: Slow Down
Daily Distance #10: Clear Out Your Pantry and Freezer
Daily Distance #9: Host a Virtual Happy Hour with Friends
Daily Distance #8: Re-focus on Your Big Goals for the Year
Daily Distance #7: Start Your Day With Gratitude and Meditation
Daily Distance #6: Time Blocking
Daily Distance #5: Job Searching Tips for COVID-19
Daily Distance #4: Create A Morning Routine
Daily Distance #3: Get Cultured
Daily Distance #2: Schedule Time for Comforting
Daily Distance #1: Cook An Elaborate Breakfast or Dinner
Start Small and Dream Big: What We Learned About Giving Back on the #WeGotGoals podcast
Podcast ReShare: Four #WeGotGoals Guests Share Perspectives of Equity in Fitness
How Sarah Larson Levey took Y7 Studio from pop-up to one of the fastest growing companies
Anne Mahlum of [solidcore] Will Never Live Life in the Middle
How Robert Brace, Former Ballet Dancer, Took the Leap into Full-Time Fitness
How Pinole Blue’s Eddie Sandoval Is Spreading a Family Tradition While Supporting a Tribe of Ultrarunners
How Steve Umberger Told an Unheard Community's Story Through Live Theater
How Celebrity Trainer Betina Gozo Sets Goals with Her Gut
Wellness4Every1 Founder Alison Rootberg on How She'll Help 600+ Chicago Public Schools This Year
How Sarah Neukom and Matt Woodburn Elevate Non-Profits, Artists, and Each Other
Contributing Generously on the #WeGotGoals podcast
Anthony Vennare, Co-Founder and CEO of Fitt talks growth, investment from MINDBODY and goals
How Celebrity Trainer Autumn Calabrese Makes Progress On Her Goals
How The Barre Code Franchisees across the Country Turn Failures Into Wins
How Mason Levey Is Bringing Meditation to the Masses Through the Language of Music and Beats
Jay DeCoons Shares the Journey to Acquire The Bar Method and Its Next Chapter With Self Esteem Brands
Carrie Jackson Cheadle and Cindy Kuzma on Mentally Recovering from Injury to Get Better, Faster, and Stronger
A #WeGotGoals Special: aSweatLife's Ambassadorship and What's to Come in 2020
How Jillian Bell and Paul Downs Colaizzo Take Small Steps Toward Big Goals—and How the Marathon has Changed All of Us
How Fit Tech Entrepreneur John Bogosian Bucks Trends to Build Brands at ZingFit
How Anna Renderer, Host of POPSUGAR Fitness, Helps Others Live a High Performance Life
Cyclebar’s Tevia Celli on the Transformative Power of Group Fitness
How Erin Oprea, Celebrity Trainer & Life's Biggest Cheerleader, Sees Big Goals
Sue Hitzmann Creator of the Melt Method on Following Intuition to Achieve Big Goals
Getting Better, Faster, and Stronger on the #WeGotGoals podcast
How Ryan Horwath of Sitka Salmon Shares is Bringing Alaska to the Mainland
What Fuels Plant People Co-Founder Gabe Kennedy's Goals
Water Guardian Debra Shore Builds Coalitions to Protect Our Most Vital Resource—and You Can Help
How Haven Co-Living is Changing How Wellness Pros Live, Work and Play (by sharing bedrooms)
How the Co-Founders of The Beachwaver Co® Are Empowering Women and Improving the Environment
Parisa Morris, Town and Anchor Co-Founder, Shares What it Took to Stand for Conscious Beauty
How the President of the Metrics-Driven MyZone Sets Big Goals
How Ale Breuer and Kim Marsh of Ezza Nails Are Launching a Beauty Revolution
How One Traumatic Event Led Michael Mader to Start a Business for Homeless Youth
How Robyn Shapiro, Master Problem-Solver, is Bringing Sustainability to the Yoga Industry
Creating a Better Earth on the #WeGotGoals Podcast
Meet the Founder of 305 Fitness, Sadie Kurzban, on This Episode of #WeGotGoals
What Kelly Roberts of "She Can and She Did" and the Badass Lady Gang Has Learned About Community Through Running
Ep. 100: The Goals Driving Shred415’s Founders to Pursue Global Franchising
How Hilaree Nelson, Professional Adventurer, Relies on Community in Life-Threatening Mountaineering Situations
How Rafe Offer, Sofar Sounds Co-Founder, Created a Global Community Through One Simple Idea
How Failure Expert Sarah Robb O'Hagan Creates Her American Dream
How Robyn LaLonde of EDGE Athlete Lounge Created “Cheers for Athletes”
How Olivia Rogine of Girls' Night In Brings Community from Online to Offline
Coss Marte Sets a Big Goal From Solitary Confinement, Creating ConBody
On the #WeGotGoals Podcast: 50 Years of Jazzercise with President Shanna Missett Nelson
How Runstreet’s Marnie Kunz Creates an Artistic, Athletic Community
Season 3 of the #WeGotGoals Podcast Kicks Off—Here's How We're Changing Things Up This Time
The Season Two Finale of #WeGotGoals: Here's What We Learned on the Podcast This Year
How Jillian Lorenz Built The Barre Code, a Fitness Empire that Empowers Women
How Kate Field of The Kombucha Shop Nailed Her Shark Tank Pitch
These Four Chicagoans Are Using Fitness to Make a Big Difference in Their Communities—and You Can Help Them
How Maya French, Co-Founder of Koia, Makes a Point of Mentoring Other Females in the Beverage Industry
FREE MVMT Shop's Ashley Rockwood Explains Why She Picks up Shop
How Dr. Mark Cucuzzella Goes Slow to Go Fast—Really Fast
"In the Kitchen and in Life": #WeGotGoals-Worthy Lessons Learned By Chef Ryan Kikkert
Podcast Remix: Sarah Spain Stands for Doing The Work and Against Harassment
Podcast Remix: How Jen Ator Found Gratitude In the Midst of the World Championship IRONMAN
#WeGotGoals Holiday Remix: How Our Podcast with Laura Vanderkam is Inspiring Me to Take Time This Holiday Season
#WeGotGoals Holiday Remix: Learning from Amanda McGrory’s Mindset Shifts All Over Again
Goose Island’s Tim Faith Spills His Secrets to Creative Brewing and Fast Running
This #WeGotGoals HostFUL Episode is Full of Gratitude Practices
Hear How Your Inner Babe's Founder Jacq Gould Sees No Goal as Too Big to Say Aloud
How Molly Goodson Made The Assembly a Community of Women Goal-Getters
Restauranteur Stephanie Izard Talks Top-Chef Sized Goals
Denise Sauriol Uses Cumulative Courage to Go After Her Goals
How Zevia CEO Paddy Spence Uses Goals to do "More" to Help Him Succeed
How Community Helps High Achievers (and aSweatLife) Go After Big Goals
Creating a Solution for Workplace Wellness with Peerfit CEO Ed Buckley
Why Pat Gilles, America's Most Inspiring Trainer, Turned Down Pro Sports to Help Others Achieve Their Goals
How Caullen Hudson is Making Change in Chicago Through Fitness and his Company SoapBox Productions
Our Podcast Guests Inspired Us to Try New Things and Revisit Old Passions—Here’s What We Learned
How Devan Kline is Helping Women Take Care of Themselves Through Fitness
How Traveling Yogi Adam Whiting Built a Business Through Seeking His Dharma
How Triathlon Coach Sharone Aharon Helps Athletes Climb to New Peaks of Success
What We’ve Learned About Success from Talking About Failure
Seven Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals
How Leadership Coach Scott Hopson Went From Being Expelled to Helping Others Excel
Jordan Hasay Aims for the Race She Was Born to Run
How Laura Vanderkam Uses Daily Time Tracking To Achieve Big Picture Goals
How Julie Smolyansky of Lifeway Kefir Embraces Her Complex Identity and Hones Her Intuition
How Katlin Smith Built an All-Natural Empire By Keeping Things "Simple"
Marc Marano Sets Big Goals to Bring Australian Brand F45 to the U.S.
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
How Lisa Jaroscak Created Hospitality Brand Shore Club to Fill a Gap on Chicago's Lakefront
Tim and Jessica Murphy on How Community and Communication Power the BibRave Brand
How Stephanie Johnson of Survivor Found Perspective on "Ghost Island"
How Hyperice CEO Jim Huether Sets Giant Goals for the Fast Growing Company
How Melissa Stockwell Refused to Let Losing a Leg Slow Her Down
Chicago Tribune's Heidi Stevens Shares Big Goals on and off the Page
How World Champion Wrestler Lee Kemp Turned His Olympic Setback Into Success
How RXBAR Co-Founder Peter Rahal Built a Food Movement from His Parents’ Basement
How Danni Allen, Winner of The Biggest Loser, Learned Goal-Setting Tips from Jillian Michaels
How Thug Kitchen's Creators Set Big Mother F*&$!#% Goals
Kathrine Switzer Shares the Fearlessness of Running with Women Worldwide
The #WeGotGoals Podcast Anniversary Episode
Lynne Nieto of Augie’s Quest Rises Above Discomfort to Help Find a Cure for ALS
How the Founders of Stylisted Built a Partnership and a Platform to Empower Women
Jessica Zweig, Entrepreneur and founder of the SimplyBe Agency
Kurt Seidensticker's Career at NASA and Motorola Led To Creating Vital Proteins
How Founder and CEO Coach Todd Uterstaedt Finds Mental Clarity and Brings High-Powered Achievers Together
How IRONMAN Transformed Jen Ator of Women's Health's View of Goals
How Yael Shy Started a Campus-Wide Mindfulness Movement
Sports Anchor Taylor Rooks Refuses to Limit Herself—and Thinks You Shouldn’t, Either
Maaria Mozaffar, Civil Rights Attorney and Author, Talks Selfless Goals
Allyson Felix, Olympic and World Champion, Breaks Down Her Massive Goals
Raman Chadha Empowers Entrepreneurs Through Emotional Intelligence
Mo Seetubtum, Happiness Planner Founder, Helps Others Set Happier Goals
Joey Gonzalez, CEO of Barry's Bootcamp, Talks Balancing Growth and Authenticity
Denise Lee, Founder and CEO of ALALA, Defines Her Brand
Clare Crowley Followed Her Heart to Build the Yoga House
April Sutton Overcame Obstacles to Do Stunts on Empire and Divergent
Matt Fitzgerald Talks Going Pro as a Marathoner For His Newest Writing Project