All episodes

Ep. #140 It Was Never About The Alcohol: Client Spotlight with Jill

Ep. #139 Befriending Your Inner Child

Ep. #138 The Perfect Time To Start The Process Of Stopping

Ep. #137 Ending The Confusion Around Alcohol

Ep. #136 Awakening to the wisdom of innocence

Ep #135 Alcohol Exhaustion

Ep. #134 The ONLY thing you need, to be good at NOT drinking.

Ep. #133 SPECIAL EP. BONUS OFFER WEEK: When You Know It's Time

Ep. #132 Client Spotlight: Elevating Abundance, Making Space and Igniting Passion with Amanda

Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program

Ep. #130 Client Spotlight: Putting Alcohol In It's Place w/ Laura Jelinek Kusto

Ep. # 129 Learning A New Way, Step 10 Of 10

Ep. #128 Step 9 of 10 Love & Abundance vs. Fear & Scarcity

Ep. #127 Step 8 of 10 Generating Evidence In Your Favor

Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting

Ep. #125 Step 6 of 10 Processing Emotion/Urge With Quantum Healing LIVE!

Ep. # 124 Step 5 of 10: Set Your Belief Goal

Ep. #123 Step 4 of 10: Awareness of Attachment Thinking

Ep. #122 Step 3 of 10: Awareness of Desire Thinking

Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental Emotional Awareness

BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink

Ep. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, Sensation

Ep. #119 Get Out Of Jail Free Card For Drinking

Ep. #118 Why "Alcohol Is Bad For Me" Doesn't Work

Ep. #117 The Women Who Successfully Quit Drinking

Ep. #116 Women's Reproductive Health, Fertility and Alcohol w/ Sarah Clark of Fab Fertile

Ep. #115 Beliefs About Drinking VS. Experience

Ep. #114 Where Attention Goes, Alcohol Flows

Ep. #113 Show Up Like A Bad Ass This Holiday Season, Alcohol Free

Ep #112 The Unmet Desires Of Alcohol

Ep. #111 Open Ended Results For Drinking

Ep. #110 How To Change Your Thoughts About Drinking

Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)

Ep. #108 Quit Drinking By Finding Your Purpose.

Ep. #107 Client Spotlight: Grounded in Grace w/ Paula

Ep. #106 Growing Your Awareness

Ep. #105 The Things You Are Doing Right

Ep. #104 Client Spotlight: Married To Spirit w/ Jessica

Ep. #103 Creating The Container: Five Mistakes That Makes Quitting Drinking Impossible, 5 of 5

Ep. #102 Five Mistakes That Makes Quitting Drinking Impossible: 4 of 5: OPP

Ep. #101 Five Mistakes That Makes Quitting Drinking Impossible: 3 of 5, Deciding Who's Queen

Ep. #100 Five Mistakes That Makes Quitting Drinking Impossible: 2 of 5, Strategy

Ep. #99 Five Mistakes That Makes Quitting Drinking Impossible: 1 of 5

Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol

Ep. #97 Client Spotlight: Sobriety Is My Super Power with Laura Neal

Ep. #96 Client Spotlight: Breaking Through The Upper Limit with Nura Rachelle

Ep. #95 Honoring Trauma Part 3 of 3

Ep. #94 Honoring Trauma Part 2 of 3

Ep. #93 Honoring Trauma Part 1 of 3

Ep. #92 We Are Not Our Thoughts w/ Amanda Strojny

Ep. #91 What Is Recovery?

Ep. #90 A Friendliness Towards Life

Ep. #89 Love-Hate Relationship With Alcohol 2.0

Ep. #88 The Power Of Choice with Tara Whitney

Ep. #87 Old Relationships, New You

Ep. #86 Becoming Yourself

Ep. #85 From Impossible to Possible

Ep. #84 Client Spotlight: Permission To Not Be Broken w/ Erin Vanderkooy

Ep. #83 Navigating The Social Stigma Of Not Drinking

Ep. #82 The Reason You Think You Can't Is The Solution

Ep. #81 Problems As Portals For Possibilites

Ep. #80 Authenticity Looks Good On You w/ Victoria Vanstone of Drunk Mummy, Sober Mummy

Ep. #79 Why Can't I Drink Like Everyone Else?

Ep. #78 From The Mouth Of Babes: A Teenage Perspective on Alcohol and Addiction

Ep. #77 How to Say NO To Alcohol, and LOVE it.

Ep. #76 Manage Your Mind: How To Expedite Your ETA To Drinking Less

Ep. #75 A Year Of Podcasting and How Alcohol Free Living Took My Life Next Level

Ep. #74 Hidden Costs Of Alcohol

EP. #73 Lonely and Bored: How to process Emotional Cravings

Ep. #72 The Value Of Alcohol: Finding Meaning In The Meaningless

Ep. #71 There's No Right Way w/ Tricia Lewis Of Recovery Happy Hour

Ep. #70 Dismantling Alcohol By Way Of The Divine Feminine

Ep. #69 How To Start The Process Of Stopping

Ep. #68 How Much Is Too Much?

Ep. #67 Resolve To Commit, Not Quit

Ep. #66 I Am Enough with Naomi Veak

Release The Alcohol Story & Honor Your Deep Knowing

Ep. #65 The Search For Wholeness

Ep. #64 Evaluate Your Drinking Thinking

Ep. #63 The Third Option To Drinking Less Forever

Ep. #62 Remembrance

Ep. #61 Chasing the Buzz of Nostalgia

#Ep. 60 10 Reasons NOT To Drink This Holiday Season

Ep. #59 Rite Of Passage

Ep. #58 What Is Alcohol Coaching?

Ep. #57 Not Wanting It

Ep.#56 Postponement

Ep. #55 Abundantly You

Ep. #54 Alcohol as a Path To Spiritual Awakening

Ep. #53 Breaking Free With Coach Tiffany Thoen RN

Ep. #52 Evolving Past Alcohol

Ep. #51 Blind Beliefs

Ep.#50! Smoke and Mirrors Of Alcohol

Ep. #49 Power Of The Shadow with Relationship Specialist Julia Phoenix

Ep. #48 100 First Yeses: Give your mind the unexpected

Ep. #47 How To Interrupt A Craving

Ep. #46 How To Fail Forward From Drinking

Ep. #45 Remembering Who You Are with Sabrina Vedete of Sacred Lotus Yoni Steam

Ep. #44 Quitting vs. Allowing Change

Ep. #43 Taking The Mask Off with Deana Barnes