Best Health Positively

Send us Fan MailIn this episode, I share my recent experience reporting for jury duty including an interesting statement by an attorney.  I was reminded of the significance of putting labels on ourselves and "owning" those labels.  Repeating statements to ourselves, either positive or negative,  impacts the brain which reinforces the message or statement that we're repeating.  Let's pause and take note of what we're telling ourselves...because it's a powerful message!#habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailFor most of us, AI is already part of our personal health routines via our smart watches, rings, and health apps.  Beyond personal devices, AI is also being used in hospitals and in healthcare.  In this episode, we discuss the ways in which AI is most supportive and situations where AI may be less effective, because it's missing the human element that often makes the crucial difference.If we're smart about how we use AI, it can be a great asset to us in practicing healthy habits and also in healthcare.  #AI #healthyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode we talk about the rising rates of Type 2 Diabetes in children and youth in the United States.  Specifically we talk about findings of a recent study, as reported by the New England Journal of Medicine, that assessed prevalence of Type 2 Diabetes in youth in the U.S. from 2013-2024.  We discuss the factors that have led to MORE THAN 1.5 times more children having Type 2 Diabetes, and what we can do about it.  The good news is, there are many things we can do to prevent the continuation of this problem.  Awareness, early action, and small daily habits are a great starting point and can make a huge difference. #habitstothrive #type2diabetes #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you.  In this episode we talk about the input we get from the world around us (by default), that's often designed to grab our attention, stimulate emotion, or keep us scrolling. On the other hand, we can intentionally CHOOSE or design the INPUT our brain receives.  This is important because our INPUT (whether it's good or bad) "primes" our brains and impacts our actions and our emotions.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThere are SO many plans, strategies, and ideas out there designed to get us on the "right" path to the healthiest version of ourselves.  In this episode, we talk about the "right" plan being the one that works for YOU.   #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode we discuss the gift of offering not only your time, but your full ATTENTION as well.  In a world of screens and distractions, full attention is rare.  We're often distracted by notifications and  messages and find ourselves less likely to offer or receive full attention.  Let's challenge ourselves to offer others our full attention and start a ripple effect. #attention #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow.  Sometimes we know exactly where to start, and that makes it easy.  But if you're not sure where to start, this episode will be helpful in choosing ONE area to begin---- Character, Habits, Mindset, or Attitude.  Choosing one of these areas is an effective way to INVEST in yourself and build a strong foundation that supports your growth in other areas.  #growth #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailAs humans, we all have an innate need for growth- physically, emotionally, and psychologically.  When we're growing, we feel more alive and resilient!  When we're stagnant, we often experience boredom or anxiousness, or even feel like something's "off" or missing. In this episode, we discuss our need for growth and what this looks like with respect to our habits and our daily lives.  We can start by asking ourselves, "Where do I need to stretch myself more?"#growth #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailAs we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly.  In this episode, I share a story about a client who used a continuous glucose monitor (CGM)  to track her blood sugar and learn more about the impact of food choices on her blood sugar level. In this instance, using the CGM was a transformative experience and it allowed her to connect specific foods to a specific physiological response... in REAL TIME!  So instead of approaching foods as "good" or "bad", she was considering food choices based on her experience and the known impact on her blood sugar.  If you're curious to know how different foods impact your blood sugar or if you have concerns about your blood sugar levels, you might benefit from using a CGM as a tool to gather more data.  #continuousglucosemonitor #tracking #metabolism #biometrics #wearabledevices #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWe live in a world of wearable devices and fitness apps that allow us to track our biometrics on a daily basis. Tracking sleep scores, heart rate variability, and activity level are now commonplace and can provide beneficial information to support our health habits.  However, there is a fine line between using this data to be health conscious and being consumed by it.  In this episode, we discuss what it looks like to use this data to support your health AND what it looks like when this data starts to control you.  Good health is all about balance. #tracking #metabolism #biometrics #wearabledevices #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailAs most of you know, it's SO important to take a proactive role in our own health. In this episode, we discuss the evolution of engagement by individuals in their own health, and medical care as well.  By staying informed and taking proactive steps in our own health, we experience better outcomes and take full ownership of our health and well-being. Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, we discuss the recent 2025 Dietary Guidelines in the United States and compare them to the previous Food Pyramid that was introduced by the USDA in 1992.  We discuss the differences between the two and the overall impact of the 1992 Food Pyramid guidelines.  During the 1990's and early 2000's, there was a significant increase in obesity rates and metabolic disease rates that prompted changes that we see in the new guidelines. With the new guidelines, we see an emphasis on whole foods (less processed foods), lean proteins, healthy fats, and high-fiber, low glycemic carbohydrates such as fruits, vegetables, legumes,  and whole grains.  There are some key distinctions that position the new 2025 Guidelines as a more effective framework for long term health and the prevention of chronic disease.  https://www.cdc.gov/nchs/fastats/obesity-overweight.htmhttps://gis.cdc.gov/grasp/diabetes/diabetesatlas-spotlight.html#protein #metabolism #whole foods #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn the previous episode, we talked about the amount of INPUT we have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources.  Much of this constant input is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this.  This is why we need to allow our nervous systems to rest....and create more "blank space".In this episode, we'll discuss why we need SENSORY REST and the benefits we gain from creating more "blank space" in our lives.  #blankspace#habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThink about the amount of INPUT you have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources.  Most of us have become accustomed to a huge amount of input on a daily basis, much of which is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this constant input.  In this episode, we'll discuss why we should become aware of the input we're receiving, reduce it, and and create MORE "blank space" in our daily lives.  #blankspace#habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn the previous episode we talked about adding moments or experiences that make us feel more ALIVE and more energized.  As we make room for those things, let's also think about distractions (or "noise") that are weighing us down and how we may cut out the distractions. Distractions may include things like these-Scrolling aimlessly on social media...Procrastination which ends up feeling heavy...Comparing yourself with others on social media...Watching tv...Constant notifications demanding your attention...These are just a few examples of distractions that drain our energy and keep us from our best.  So, before adding more, maybe it makes sense to see what we can eliminate to free us up, mentally and emotionally, for MORE of what we want!#alive #habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWe've all experienced that special energy on days when we feel so ALIVE!  In this episode, we talk about the specific things that make us feel more energy and aliveness which will be different for all of us.  It may be...watching a sunrisewalking in the woodslistening to an orchestralooking out over the waterstrolling through an art museumWhatever it is for you, we'll talk about including these things on ordinary days to get the most goodness out of life! 😊#alive #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIt's a good question to ask ourselves, "Which of my habits are out-of-line with the person I aspire to be?"When our daily habits and way of life reflect our values, we feel great- energy is good and we feel a sense of ease.  But we all have times when life gets messy and our habits don't line up with our values and who we aspire to be.  In this episode, we'll talk about why those messy times don't feel so good and what we can do about it.  The bottom line is this--- being healthy is about living and moving through your day feeling good. When we experience that flow, we can enjoy moving through our days with ease and feeling like ourselves. #habits #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis episode marks ONE YEAR of the Best Health Positively podcast! 🥳Thanks to ALL of you for your listens and downloads, and giving me the most precious gift of all....your time.  This first year has been a wonderful journey of ups and downs, growth, and learning and I am truly grateful. This podcast has been about SO much more than sharing content... it's about connection.  I've appreciated the incredible opportunity to connect with so many of you from all over the world- thank you!I'm excited for new topics, ideas and conversations as we move into our second year...  Cheers!Krista❤️#besthealth #positivity #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIt's the perfect time to talk about the benefits of getting more fresh air and sunshine, as we head into spring!  In this episode we talk about taking everyday activities (things that we're already doing) outdoors.  To get more fresh air and the benefits of less stress, better focus, and improved mood, consider moving the following activities outside: meetings, phone conversations, reading, and computer work. #spring #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWith longer days and more sunshine, spring is the perfect time to focus on healthy habits!  In this episode, we'll focus on 3 ways to improve our health without making drastic changes.Some of us want to fine-tune our habits and some of us need a complete reset. Either way, NOW is the perfect time to focus on the habits that bring more energy and vitality to our lives. #spring #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailOur expectations set the baseline for our lives.  When we expect things to go a certain way and they don't, we're disappointed. In this episode, we talk about the role of expectations in our daily lives and how to shape expectations to reduce stress and promote a fulfilling emotional state.  We have a great opportunity to shape our lives in a positive way by closing the gap between what we think should happen and what actually happens.#mentalhealth #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWith rising concern over increasing anxiety and depression in young people, it makes sense to consider what we CAN do to boost mental health and well-being.  In this episode we discuss findings from a 2024 study published in JAMA that shows that people who took more steps---- per day---- consistently reported fewer depressive symptoms.We discuss the physiological mechanisms behind this relationship between physical movement and improved mood and well-being and how to get started.  Sometimes the best way to improve our mood, is to start by improving our physiology.  Bizzozero-Peroni, B., et al. (2024). Daily step count and depression in adults: A systematic review and meta-analysis. JAMA Network Open. https://doi.org/10.1001/jamanetworkopen.2024.51208 (Large meta-analysis of 33 studies examining the relationship between daily steps and depressive symptoms.)#mentalhealth #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, we discuss the impact of AI on brain development.  This is important for kids, teenagers, and young adults (in the midst of brain development), considering the ever increasing use of AI in our everyday lives.  We talk about how the maturing brain is influenced by the shortcuts and synthesis of information provided by AI,  and the consequences that may result from  indiscriminate use of AI.  I think most of us can agree that AI is here to stay.  Let's focus on ways to be discerning about HOW to use AI, while also not hindering our aim toward optimal brain function and health.  #AI #brainhealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementResources:AI Impacts Skill Formation                                              https://arxiv.org/pdf/2601.20245Brain Development May Continue into 30's-https://www.sciencedaily.com/releases/2026/02/260218031606.htmEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailEvery single day we have many opportunities to make a difference in the lives of those around us.  In this episode, I share a story about a college girl who helped an older man connect with his granddaughter.  This story reminds us that we can make a difference by...Taking a moment to help someoneHaving patience instead of rushingLooking up instead of scrollingPausing long enough to careThese are the moments that add meaning to our days.  And many times,  the best days, are the ones when we show up for others.  #connection #care #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, I share a teaching story that made me think differently about health habits.   Sometimes it’s best to focus on our foundation- putting our time and energy in, on the front end, instead of looking for a quick fix.I hope you'll give this a listen and let me know if this resonates with you. Is there an area in your life where you simply need to.... go to class?  Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailAs we approach spring, it's a good time to time to check-in with ourselves by reflecting on our routines and habits.  Is there something you're not doing because you don't think you have enough time?  In this episode, I'll share a personal example that made me realize it wasn't about time, it was about focus.  By shifting my focus and adapting to the situation, I was able to come up with a strategy that's working.  #focus #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  In this episode, part 4, we're talking about improving heart health through reducing screen time.  We'll discuss 3 ways that screen time increases risk for heart disease and what we can do about it.  Although we realize that screens are here to stay, we can take small steps to reduce screen time.  Reducing overall screen time will likely mean more activity and movement, improved sleep, and less chronic stress.  #hearthealth #screentime #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  In this episode, part 3, we're talking about improving heart health through OPTIMISM!  Being optimistic isn't just "fluff".  Rather, optimism  impacts our physiology in significant ways such reducing cortisol, reducing inflammation, and improving our cardiovascular system's response to stress!   We'll discuss findings from studies that illustrate the MAJOR benefit to our heart and cardiovascular system, even AFTER controlling for other factors such as diet, exercise, and smoking....this is exciting!If you're ready to lean into optimism, I hope you'll give this short episode a listen as we share 3 simple steps to move toward a more optimistic you. Resources- Charles Inniss, Jr DPT, PCC, NBC-HWC, Optimism and Mental Health Coach:  www.charlesinniss.comArticles-1-Lee LO, James P, Zevon ES, Kim ES, Trudel-Fitzgerald C, Spiro A 3rd, Grodstein F, Kubzansky LD. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proc Natl Acad Sci U S A. 2019 Sep 10;116(37):18357-18362. doi: 10.1073/pnas.1900712116. Epub 2019 Aug 26. PMID: 31451635; PMCID: PMC6744861.2-Matthews KA, Räikkönen K, Sutton-Tyrrell K, Kuller LH. Optimistic attitudes protect against progression of carotid atherosclerosis in healthy middle-aged women. Psychosom Med. 2004 Sep-Oct;66(5):640-4. doi: 10.1097/01.psy.0000139999.99756.a5. PMID: 15385685.3-Roy B, Diez-Roux AV, Seeman T, Ranjit N, Shea S, Cushman M. Association of optimism and pessimism with inflammation and hemostasis in the Multi-Ethnic Study of Atherosclerosis (MESA). Psychosom Med. 2010 Feb;72(2):134-40. doi: 10.1097/PSY.0b013e3181cb981b. Epub 2010 Jan 25. PMID: 20100888; PMCID: PMC2842951.#hearthealth #optimism #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  In this episode, part 2, we're talking about the role of SLEEP and its specific impact on heart health.  We'll share 6 ways that INADEQUATE sleep impacts the heart and cardiovascular system and puts us at an increased risk for heart disease.  Finally, we'll discuss 3 ways to promote better, more restorative sleep.... starting today!  (Note- feel free to go back to Episode 31 for a full episode on OPTIMAL SLEEP)#hearthealth #sleep #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  In this episode, part 1, we're talking about the risk of being in a state of constant urgency or high stress and HOW those resulting physiological effects increase our risk for heart disease.  Resources:1.Article- “How Does Stress Effect the Heart?”https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-does-stress-affect-the-heart#:~:text=Inflammation's%20role%20in%20stress%20and%20cardiovascular%20disease&text=When%20the%20brain%20senses%20stress,like%20in%20coronary%20artery%20disease.2.Article- “Understanding the Connection Between Stress and Heart Disease”https://health.clevelandclinic.org/stress-and-heart-disease3.Article- “Yes, Stress Can Hurt Your Heart:  3 Things to Know”https://www.yalemedicine.org/news/stress-affects-your-heart#hearthealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, we're building on the strategy we discussed in the last episode, practicing small changes consistently.  Taking it one step further, consider SHARING your goal or the changes your making with a trusted friend, mentor, or coach. Telling someone what you're aiming for or working on, builds accountability, motivation, and commitment.  And.... it increases the chance of being successful!Consider adding in an extra layer of accountability by talking to someone you trust and sharing your goals!#support #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis episode was inspired by the James Clear quote, "The days can be easy if the years are consistent.  You can write a book or get in shape or code a piece of software in 30 minutes per day.  But the key is you can’t miss a bunch of days."In this episode we talk about the importance of consistency and working in small chunks of time.  New things seem doable, when we practice a habit or work on a task for short periods of time each day.  Doing this over time, without missing a bunch of days, leads to significant progress.  Using this strategy, we don't need a "major change" or a "complete overhaul".  We just need to stay consistent with small changes and the results will follow.  #action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis episode continues to build on the benefits of short, simple ancient Chinese movements (soft jumps, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding these simple, gentle, rhythmic movements provides healthy stimulation to the lymphatic system and promotes healthy function of the body's built-in waste removal system.   We'll also discuss a few different, simple movements (shoulder rolls, neck rotations, marching, and ankle pumps)  which gives you a variety of simple movements to consider when incorporating simple movements into your routine. #simplemovements #ancientchinesemovement #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis episode builds on what we talked about in Episode 90- the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding even a short 1-2 minute sequence a couple times during your day, can deliver major cardiovascular benefits.  In this episode, I'll discuss 2 ways that this simple, added movement results in a healthier cardiovascular system.  Examples of Simple Movement Sequences:https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==#simplemovements #ancientchinesemovement #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWe all know the benefits of exercise and movement, so finding ways to add movement is so important!  In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine.  Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few!  Examples of Simple Movement Sequences:https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Research:https://www.mdpi.com/2813-3307/2/2/4https://pmc.ncbi.nlm.nih.gov/articles/PMC10212083/Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailAny comprehensive health and wellness plan should include efforts to minimize stress.  We know that chronic stress promotes inflammation and overactivation of the sympathetic nervous system, both of which pose a threat to our long term health.  In this episode we discuss "3 Steps to Minimize Stress", by focusing less on things that we cannot control and more on the things that we CAN control.  Let's make an effort to become more aware of our focus and make a purposeful effort to direct our efforts and energy toward things that are within our control- our habits, actions, reactions, and communication.  Strong Start Accountability Coaching Program-For more information:  https://kristanoviski.comBook a FREE 30 minute Discovery Call:https://my.soultr.ee/widget/bookings/discovery-call-87#choice #power to choose #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, we talk about the power of choice that lies between a stimulus and a response.  Of course, we all have different experiences and face situations that impact our response but we still have the ability to CHOOSE how we will respond.  This episode will get you re-thinking situations in your own life to determine if the response that you are choosing, is the one that serves you best.  Strong Start Accountability Coaching Program-For more information:  https://kristanoviski.comBook a FREE 30 minute Discovery Call:https://my.soultr.ee/widget/bookings/discovery-call-87#choice #power to choose #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIt's an exciting time...thinking about the new year as a fresh, clean slate!  And this blank slate invites us to create the lives we want.  In doing so, let's think of what we'd like MORE of in 2026...and create a WISH LIST for the new year! In this episode, we'll talk about why this matters and I'll share a few things on my Wish List for 2026.  #wish list #new year #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailSometimes one small step is enough to get us into ACTION and moving forward.  In this episode, we'll discuss several ideas for small action steps and talk about how this, taking even one small step,  helps you with the most important part-- getting started!#action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIt's inevitable for all of us at times-  life gets messy, challenges arise, and things don't go as planned.  For these reasons, we all find ourselves in a bad mood at times.  While it's natural to be upset when things aren't going well, we can decide that we won't STAY in a bad mood.  #vision #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailThis is a great question to ask ourselves as we reflect on the year behind us and step into the year ahead!  It's easy to slip into patterns of "settling for less", rather than thinking boldly about what's POSSIBLE. #vision #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailSurrounding ourselves with supportive people makes a big difference as we make changes, establish consistency,  and continue moving forward.  In this episode, we discuss the role of support and the benefits of having a support person (friend, family member, mentor, or coach) with you on your journey.  I hope you'll give this short episode a listen and consider what kind of support may be helpful to you, in facilitating  your journey toward YOUR best life.  #support #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailOne of the most important factors in a successful coaching program is ACCOUNTABILITY.  It's often not the specific plan or program that brings results, but the accountability and support factors. In this episode, we'll discuss various ways to be accountable and the 6 REASONS that ACCOUNTABILITY is a game changer for consistent action and lasting change.  Whether it's a friend, mentor, or a coach, having someone to be accountable to makes a big difference in the way you approach your goals and keep commitments to yourself. accountability #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIt sounds simple and straightforward, but there's tremendous power in just SHOWING UP... even when it's busy, crazy, and messy.  For most of us, we have extra commitments, activities, and things to do during the holiday season.  Without planning and intention, it would be easy to stop showing up for ourselves.  In this episode, I'll share the story that inspired me and reminded me that simply showing up, keeps us in the game.  We'll talk about resisting the all-or-nothing thinking trap and ways to modify our routine or plan,  to make things doable. Bottom line.... keep showing up for yourself,  in any way that you can.  keep showing up #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected]: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailSo far, we've covered the first 3 steps in "Reinforcing MINDSET... While We Finish Strong in 2025" which are as follows:Step 1- Begin each day with a positive mantra or statementStep 2- Focus on SOLUTIONS, rather than problemsStep 3- Surround yourself with positive people And today, in this episode, we're wrapping it all up with Step 4:  "Avoid complaining about things being 'hard'."  This is important because words matter, and when you repeatedly complain about things (situations, relationships, challenges, etc.) being "hard", your brain will look for evidence that proves this statement which means that you will continue to encounter "hard" situations.  However, the opposite is also true.  If you, instead, repeatedly say "I'm figuring this out" (in response to hard situations), your brain will look for evidence to prove THIS statement.  In the process, you're creating new neural pathways that reinforce perseverance, rather than the opposite.  This wraps up the 4 part series on "Reinforcing MINDSET...While We Finish Strong in 2025".   I hope this "mindset refresher" has been helpful because strengthening our mindset is a great investment and a little intentional effort goes a long way to creating the lives we want.  mindset #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailCultivating a positive mindset is a useful practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.  In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In Episode 77 and 78 we introduced the topic of Reinforcing MINDSET and covered...Step 1: Begin each day with a positive statement or mantra (episode 77)Step 2:  Focus on solutions rather than problems (episode 78)In this episode, we cover Step 3-  to surround ourselves with positive people (and/or input).  We are elevated when we surround ourselves with people who are energizing and positive. We all know these people--- the ones who shine a light wherever they go, encourage others, and expect more of themselves too.  These people have a "magnetic" energy that boosts our outlook and overall well-being, so it makes sense to foster these relationships.  mindset #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailCultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.  In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In Episode 77, we introduced the topic of Reinforcing MINDSET and covered Part 1-Beginning each day with a positive statement or mantra. In this episode, we discuss Part 2, which is to focus on solutions rather than problems.   When we label situations as "problems", the brain interprets this as a threat.  This activates the stress response (fight or flight) and this is NOT what we want when we're dealing with typical, everyday (non-threatening) situations. Rather, when we deal with situations and shift our focus to solutions, activity in the prefrontal cortex is facilitated and we are able to more readily formulate solutions to challenges.  #mindset #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailCultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.  In this 4- episode series, we're discussing 4 ways to reinforce positive mindset.  In this episode, we start with the first step, which is to begin each day with a positive statement or mantra.  This simple step helps us to be proactive in setting the tone for the day, and has a positive ripple effect as experience  the rest of our day.This is an easy-to-implement step (the first of four) that gets us started on the task of REINFORCING our positive mindset as we head into the last month of the year, and prepare for a strong, energetic start to the new year! #mindset #holidays #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailIn this episode, we talk about how to SAVOR the holidays and truly enjoy this magical time of the year with the festivities, twinkling lights, traditions, and gatherings with family and friends.  To experience the holidays in the best way, it's helpful to let go of unrealistic expectations and things that are out of our control.  Instead, let's be intentional and focus on these 3 things-Slowing DownBeing PresentSeeking the good all around usDoing this, opens us up to engaging fully with those we love and creating memorable moments.   I hope you'll consider bringing this calm presence into your holiday as well! #gratitude #holidays #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Send us Fan MailWe all know, intuitively, that gratitude is "good for us" because it's all about focusing on the good things in our lives.  But the benefits of gratitude go well beyond a superficial "good" feeling.   In this episode, we'll talk about the ways in which gratitude impacts us mentally, emotionally, and physically, and how to PRACTICE gratitude. The experience of gratitude is a cognitive-emotional phenomenon that results in a boost in oxytocin, serotonin, and dopamine, which allows us to feel happier and experience more emotional resilience.  At the same time, cortisol levels drop and we experience less stress and improved emotional regulation.  These effects give us a greater sense of well-being, while improving our interactions and relationships.  In this episode, you'll learn 4 easy ways to practice gratitude--- and then notice how this impacts your life in a positive, uplifting way!Resources:Guided Meditation:  https://youtu.be/vz7g2xMk_FcSuzi Dia:  Strength Training Program- starting 12/1.  If interested, contact Suzi at montclairhealthcoaching.com#gratitude #choice #parasympathetic #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com