All Episodes
Best Health Positively — 141 episodes
Episode 141: What Do You Want MORE Of?
Episode 140: A Neuroscientist's View on GRATITUDE
Episode 139: The Cancer/Glucose LINK- How to Protect Yourself
Episode 138: Check-In on Your Health Habits- Use THIS Tool
Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?
Episode 136: This 1 Shift- It's NOT About Me!
Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)
Episode 134: The Golf Round that Inspired Healthy Living
Episode 133: 3 Strategies to Make Healthy Eating EASIER
Episode 132: The Greatest COMPLIMENT You Can Receive
Episode 131: UPGRADE Your Perspective
Episode 130: Building "Compound Interest" with Small Daily Habits
Episode 129: How RICH is Your Life?
Episode 128: Lessons Learned about Human Connection
Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment
Episode 126: Years Later His Words STILL Inspire (and he has no idea)
Episode 125: "We're JUST Docking a Boat"
Episode 124: Reporting for Jury Duty- an Unexpected Reminder in Mindset
Episode 123: Using AI in Health and Medicine- A Double Edge Sword
Episode 122: Type 2 Diabetes in American YOUTH- What We Can Do
Episode 121: My Brain's INPUT- by Design or by Default?
Episode 120: The "Right" Plan...is the One that Works for YOU!
Episode 119: Offer a Gift... Your Full ATTENTION
Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
Episode 116: Using a CGM to Understand Food Impact in Real Time
Episode 115: Data Tracking- Fine Line Between Healthy & Obsessed
Episode 114: Be PROACTIVE & Take Ownership of Your Health
Episode 113: A Look Back- 2025 Dietary Guidelines vs. the 1992 Food Pyramid
Episode 112: Less Input & More "Blank Space" (Part 2)
Episode 111: Let's Go...Less Input & More "Blank Space" (Part 1)
Episode 110: Make Room for MORE by Cutting Out the "Noise"
Episode 109: Feeling More ALIVE in Our Daily Lives!
Episode 108: Habits that Reflect Who We ASPIRE to Be
Episode 107: Celebrating 1 Year- Thank You!
Episode 106: An EASY Boost- Get Outdoors!
Episode 105: Spring- Perfect Time for These 3 Healthy Habits
Episode 104: It Matters....What Do You EXPECT?
Episode 103: STEP into a Better Mood!
Episode 102: AI Lessens the "Load" on our Brains... Is This a Good Thing or Not?
Episode 101: Take a Moment to Make Someone's Day
Episode 100: Just... Go to Class!
Episode 99: It's Not About Time... It's About FOCUS
Episode 98: 3 Ways- Screen Time Poses Risk to Heart Health
Episode 97: Healthier Hearts through OPTIMISM (Part 3 of 4)
Episode 96: Heart Health: SLEEP for Your Heart! (Part 2 of 4)
Episode 95: Heart Health: Release the Sense of URGENCY (Part 1 of 4)
Episode 94: One More Thing... TELL Someone!
Episode 93: Small Chunks CONSISTENTLY (and don't miss a bunch of days!)
Episode 92: Lymphatic BOOST with Short Simple Movements
Episode 91: Short Simple Movements & Major Cardiovascular Benefits
Episode 90: Add Simple Ancient Chinese Movements to Get a BOOST
Episode 89: 3 Steps- Focus on Things We CAN Control
Episode 88: Between Stimulus and Response- The Power to CHOOSE
Episode 87: Create Your 2026 WISH LIST
Episode 86: Super Small Action Steps....to Get You STARTED!
Episode 85: Bad Moods Happen...but Don't STAY There
Episode 84: Are YOU Thinking Boldly...or Settling for Less?
Episode 83: Using SUPPORT to Build Consistency and Keep Moving Forward
Episode 82: Use Accountability to Get the RESULTS You Want
Episode 81: Keep Showing Up (Even When It's Not Perfect)
Episode 80: Reinforcing MINDSET- Part 4
Episode 79: Reinforcing MINDSET- Part 3
Episode 78: Reinforcing MINDSET- Part 2
Episode 77: Reinforcing MINDSET... While We Finish Strong in 2025
Episode 76: SAVORING the Holidays!
Episode 75: The Powerful Practice of GRATITUDE
Episode 74: CHOOSING Happiness
Episode 73: OVERSTIMULATION- How to Quiet the "Noise"
Episode 72: Worry or Calm- Which Way Are YOU Leaning?
Episode 71: 5 Ways to Stop RUSHING Through Your Life!
Episode 70: A Beautiful, "Boring" Life
Episode 69: Drop ONE Thing... for an Easy Boost!
Episode 68: Join Me in THIS... for the Holiday Season (it's almost here!)
Episode 67: What's YOUR "Winter Arc" Plan?
Episode 66: Energy- 5 Ways to INVEST in Your Energy
Episode 65: Get More Clarity- Create a WISH LIST
Episode 64: Quick Strategy to Refresh Your Thinking
Episode 63: More ENJOYMENT in Everyday Life... Who's In?
Episode 62: Which Habit is Your "Lynchpin"?
Episode 61: Feeling GOOD...Starts with Your FOCUS
Episode 60: Choose a Plan You Want to STAY On
Episode 59: Get a Metabolic BOOST with the Thermic Effect of Food
Episode 58: Maintaining TRUE Human Connection...in a World of Technology
Episode 57: Exercise... for Healthy Emotional Balance
Episode 56: Fall- Move Toward Better Health during the "Season of TRANSFORMATION"
Episode 55: Don't Let Situations Control Your Mood- Be Proactive!
Episode 54: Live with PURPOSE... for Better Health & More Vitality
Episode 53: Focus on BECOMING and Not ONLY on Achievement (and Here's Why!)
Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!
Episode 51: 10-Minutes to BOOST Your Day in a Meaningful Way
Episode 50: Are You Stuck in "Preparation Mode"? 3 Reasons to Let Go of Preparation and Take Action
Episode 49: Don't Wait to be Inspired- 4 Ways to CREATE Inspiration
Episode 48: Feel the Chaos Swirling Around You? Practice these 4 Steps to Restore Your CALM
Episode 47: Living the "GOOD LIFE"... What's This Mean for You?
Episode 46: Ask Yourself... "Does It Bring Me Up or Down?"
Episode 45: Has Your Progress Slowed? 5-Reminders to Keep You Energized!
Episode 44: Creative Expression to UPGRADE Your Health
Episode 43 : Use THIS Strategy for More Consistency and Overcoming Challenges
Episode 42: Protein: Why it's SO Important and How to Get What You Need
Episode 41: Do More of THIS- to Elevate Your Life
Episode 40: Stop Waiting to be "Ready"... Just Start!
Episode 39: Habits to BOOST Health this Summer
Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System
Episode 37: What Do YOU Want for the Second Half of 2025?
Episode 36: UPGRADE Your Mindset- 4 Tools
Episode 35: Push Past Resistance... to a Healthier You!
Episode 34: Getting OUT of Your Comfort Zone
Episode 33: Boost Energy by Supporting the Gut Microbiome
Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
Episode 30: Mindset... and YOUR Potential for Greatness!
Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
Episode 28: Create a List of "Whys" for Healthy Habits
Episode 27: Get Past the Ups and Downs... Build Consistency!
Episode 26: This Story Inspired Me: 3 Steps to Practice Being More Present
Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern
Episode 24: Relax and Restore for Peak Energy & Health
Episode 23: Moving Beyond Motivation- 5 Tools to Build Discipline
Episode 22: Energy- Is Something Draining Yours?
Episode 21: Rise Above the "Noise"
Episode 20: 5 Strategies to Level Up... Starting Today!
Episode 19: ALL the Reasons to Build Muscle
Episode 18: Hey You... Well Done!
Episode 17: Boost HRV- Starting Today!
Episode 16: All the Small Things... Add Up!
Episode 15: Living in the NOW
Episode 14: Keeping Promises to Ourselves
Episode 13: Positivity for Better Health
Episode 12: Social Connection
Episode 11: Mindset? You Decide
Episode 10: Movement Part 2
Episode 9: Movement- The New Medicine
Episode 8: Ditch All-or-Nothing Thinking
Episode 7: The "Common Thread" for Heart Disease, Cancer, Type 2 Diabetes... and Many Other Diseases
Episode 6: For the Love of.... Health!
Episode 5: It's Just the Placebo Effect
Episode 4: Kickstart Your Day with a Morning Routine
Episode 3: Epigenetics: Your Genes Don't Have the Final Say
Episode 2: I'm Krista Noviski- A Little Bit About Me
Episode 1: Introduction and Welcome: Best Health Positively podcast