All In Run Club Podcast - by Lee Grantham

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match:https://allin.run/coaching0:00 The Exact Week That Built a Sub-40 10K0:30 Why This Worked So Fast1:09 Kevin’s Starting Point1:57 What Your Current Week Actually Looks Like2:46 Why Effort Alone Doesn’t Make You Faster2:53 The Real Runner Example5:39 Why He Was Stuck7:28 The Training Week That Changed Everything8:18 Monday: Recovery + Strength9:38 Tuesday: Easy Run Done Properly10:04 Wednesday: Controlled Intervals10:42 Thursday: Full Rest11:10 Friday + Saturday Structure11:20 Sunday: Structured Long Run12:04 The Result: 43:38 to 38:4212:34 The Real Lesson for Breaking 40▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨 If this video helped you, share it with a friend chasing a faster 10K or trying to break 40 minutes.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips, 10K training advice, and performance-based training strategies.📺 Watch some of my top videos:• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0• The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#10KTraining #Break40 #Sub40_10K #10KRunner #RunningTips #DistanceRunning #RunFaster #EnduranceTraining #10KRace #10KPlanMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

📞 Ready to PR your next race?Book a free 15-minute Performance Call to see if there's a coaching match:https://allin.run/coaching0:00 The 3 Long Run Mistakes That Kill Sub-30:20 What You’re Really Trying to Do in Marathon Training1:26 The Big Marathon Training Problem Most Runners Miss2:28 Why Chasing the Outcome Backfires3:24 Mistake 1: Running Long but Not Specific4:16 Mistake 2: Training at Marathon Pace Too Early5:22 Mistake 3: Confusing Marathon Effort With Marathon Pace7:20 Why Race Day Will Never Feel Like Training8:13 Why Hard Long Runs Ruin Your Week9:13 A Better Way to Structure Marathon Training10:12 Use Effort and Heart Rate Instead of Forcing Pace11:03 Build the System, Don’t Force the Outcome ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#Sub3Marathon #MarathonTraining #LongRun #RunningTips #MarathonRunnerMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Marathon Fueling Mistakes (Why Most Runners Get It Wrong)0:15 The 3 Marathon Fueling Starting Points Explained0:24 Why You’re Underestimating Carbohydrate Intake0:40 The Underfueling Problem (Why Your Plan Is Failing)0:57 My Old Gel Strategy (What Most Runners Still Do)1:28 How to Reach 75–80g Carbs Per Hour2:06 How to Practise Fueling in Training (Long Runs & Sessions)2:28 Why Fueling Improves Running Performance3:02 Faster Recovery & Better Consistency Explained3:26 Fueling and Marathon Training Adaptation4:03 Why Better Training = Better Racing4:48 How to Train Your Gut for Race Day Fueling5:07 Why Fueling Matters for the Final 10K5:25 Why Fueling Should Never Be an Afterthought ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#marathonfueling #marathontraining #runningnutrition #marathonrunner #endurancetraining #longrunfueling #racedaystrategy #marathon #sub3marathon Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why You Keep Failing at the Marathon (The Real Reason)0:12 Most Runners Never Learn Proper Marathon Effort0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough0:55 Why Marathon Failure Is Not Just a Fitness Problem1:30 The 5-6-7 Effort Problem in Marathon Training2:14 Why Marathon Runners Struggle to Judge Effort Correctly3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace)4:30 Why Most Marathon Training Plans Don’t Prepare You Properly5:40 Negative Split Marathon Strategy (Why So Few Get It Right)8:00 Most Runners Don’t Fail Because They Lack Fitness9:13 How to Train Marathon Effort Properly (5/10 and 6/10)11:00 Why Marathon Training Should Feel Easier Than You Think12:30 Real Marathon Case Study: Same Runner, 47 Minutes Faster14:13 Marathon Pacing Mastery: Effort, Efficiency, and Negative Splits ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathonMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 3:21 to 2:56 Marathon Breakthrough (Sub-3 Marathon Case Study)0:20 Sub-3 Marathon in Zone 2? The Aerobic Base Secret0:39 Why Most Runners Train the Wrong Pace (Sub-3 Marathon Mistake)1:13 From Guesswork to Precision Training (Personalized Marathon Plan)1:26 Why Sub-3 Marathon Feels Like Suffering (The Common Myth)1:48 Chasing 2:59 the Wrong Way (Marathon Plateau Explained)2:24 The Problem With Training Toward Goal Pace Too Soon2:58 Suboptimal vs Optimal Marathon Training (What Actually Works)3:18 14 Weeks to 2:56 Marathon (Negative Split Strategy)3:34 Why Zone 2 Training Changes Everything3:46 The Moving Target Principle (Train Toward Potential, Not Round Numbers)4:18 Personalized Marathon Training (Work, Stress, Recovery)5:01 Discipline + Trust in the Process = Breakthrough Performance5:22 How to Run Sub-3 Without Redlining (Aerobic Efficiency)6:06 Move Toward Your True Marathon Potential (Injury Risk Reduced)6:47 Why Most Runners Aim Too Safe (Ceiling vs Comfort Zone)7:18 Remove Limiting Beliefs and Unlock Marathon Speed ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #Sub3Marathon #RunningPerformance #Zone2Training #EnduranceTraining #MarathonCoach #RunningTipsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Running Has Nothing to Do With Running (Marathon Mindset)0:12 Marathon & Ultra Running Is About Character, Not Talent0:33 Who You Are When No One’s Watching (Character Defined)0:36 99.9% of Training Is Done Alone (Discipline & Consistency)0:53 Finish Time Is Irrelevant (Sub 3 Marathon vs sub 5 Hour Marathon)1:19 Running Is the Perfect Mirror for Life (Work Ethic & Resilience)1:49 Failure Is the Process (Delayed Gratification & Patience)2:15 Becoming the Best Version of Yourself Through Running2:36 Running Is Training for Life (Habits That Transfer Everywhere)2:59 Searching for Meaning the Wrong Way (Everest vs Parkrun)3:32 The Danger of Chasing Meaning Without Process4:17 Finish Times Matter—Until You Achieve Them5:14 Why Achieving Big Goals Feels Confusing, Not Euphoric6:06 You Already Won When You Committed7:09 The Journey Is the Reward (Why Finish Lines Don’t Fulfill)8:29 Failure Builds More Than Success Ever Will (35K Moment)9:05 You’re Not Building a Runner—You’re Building Character10:12 Marathon Training Changes Every Area of Your Life11:34 What Really Matters at the End (Heart, Identity, Character) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #MarathonMindset #RunningCoach #EnduranceTraining #DistanceRunning #MarathonPerformance #RunningGoalsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathonMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why Calorie Deficits Break Marathon Progress0:15 The Right Question: Fat Loss Without Breaking Training0:26 Consistency Beats Intensity for Overweight Runners0:39 Real Results: 10–30% Marathon Improvements Explained1:26 Stop Tracking Weight — Focus on Fat Loss Instead2:05 Why Running Builds Muscle (Not Just Burns Calories)2:48 The Real Reason Overweight Runners Get Injured3:31 The Calorie Deficit Trap (Why Fat Loss Stalls)4:11 Don’t Break the Chain: Frequency Over Intensity4:58 Morning Running & Fasted Training for Fat Loss5:47 Why Undereating Makes You Hold Body Fat6:54 Easy Runs Too Hard = Overtraining on Low Mileage7:27 Why Running Is the Best Fat Loss Tool (If Done Right)8:52 The Only Rule That Makes Fat Loss Inevitable9:56 Final Answer: How to Lose Fat While Running Safely ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #RunningFatLoss #EnduranceTraining #RunningCoach #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTipsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 5 Changes That Improve Marathon Time by 10%0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)1:32 Why Mindset Creates Massive Breakthroughs2:28 Point 1: Stop Undereating (Fuel Like an Athlete)2:42 Train for a Flat Marathon? You Still Need Hills3:16 Hills = Speed Work in Disguise (Economy + Quads)4:27 Point 3: Race Fueling Removes the Final 10 Miles5:39 Point 4: Run First Thing in the Morning (Discipline Advantage)7:13 Morning Training vs Evening Training (Who Improves Faster)7:51 Point 5: Easy Runs Too Hard = Stalled Progress8:29 Most Runners Are Overtraining on Low Mileage9:22 Compound Improvement: Why 1% Per Week Changes Everything10:58 Fall in Love With the Process (Why Breakthroughs Happen) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #MarathonPerformance #DistanceRunning #RunningCoach #Sub3Marathon #MarathonTips #RunningMotivation #MarathonPerformanceMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)00:25 The Mindset That Creates Massive Breakthroughs01:12 Stop Aiming Low: Train Toward Your True Potential01:58 The Simple Structure: 2 Quality Runs Per Week02:45 Why Short Rest Intervals Make You Faster (And Safer)03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)04:08 Kill the Hero Workout: Consistency Beats Ego05:00 Warm-Up Rule: Don’t Waste the First Reps05:55 Key Session 1 Alternative: Repeats (Strava Heatmaps)07:24 Hill Reps: Better Mechanics + Stronger Quads (Downhill Proofing)10:36 Key Session 2: Long Run (Zone 3 Mastery)13:28 Train by Effort: Execute by Feel (Race-Day Watchproof)15:36 The Minimal Plan That Beats 95% of Marathon Programs16:18 Aim for Potential, Not Round Numbers (Final Message) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • The Actual 4-Month Transformation: 3:35 to 2:53 Marathon From The Video https://youtu.be/ym-flI6uqxE• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #Sub3Marathon #MarathonCoach #distancerunning #MarathonTips #Sub3MarathonPlanMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 How I Took My 5K From 25:02 to 15:2100:23 My Story: From 500m to Pro Ultrarunner00:53 Breakthrough Goal: 4:00/km for 5K01:58 Turn 5K Speed Into Marathon/100K Fitness02:38 Step 1: Choose Training Paces (Twin Brothers)03:26 Why Training at Goal Pace Gets You Injured04:31 Step 2: Two Tests to Set Your Training Paces05:38 Step 3: The Two Key 5K Workouts06:00 Workout 1: Longer Intervals (8/10 Effort)07:13 Workout 2: Fast Intervals07:49 Progression: 10% Improvement Without Overtraining08:29 Progress 5 → 7 reps (Same Effort)09:23 Make 5K Pace Feel Easier (Speed + Biomechanics)10:18 Pick a Race Date: Parkrun/5K Race for Accountability10:41 Not Ready Yet? Turn the Race Into a Training Session11:08 The Elastic Band: Stress + Adaptation11:21 Recovery Is 90% of the Game (Sleep + Easy Days) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why a 22 Minute 5K Is Enough to Build a Sub 3 Marathon https://youtu.be/EnQekMY9zFQ• The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• 90% of Runners Get The Most Important Marathon Workout Wronghttps://youtu.be/SYr7HhvD3kM#5KTraining #RunningPerformance #RunningCoach #EnduranceTraining #DistanceRunning #Faster5K #MarathonTraining #RunningTips #Sub3Marathon Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Zone 2 defined00:38 Personal Run Coaching01:41 What is Lactate Threshold03:51 Zone 1 vs Zone 204:08 Building Endurance05:02 How to find your LT106:23 Most Runners Get Zone 2 Wrong07:54 Perceived Effort09:01 Talk Test10:15 Faster Progress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Zone2Training #RunningPerformance #MarathonTraining #DistanceRunning #RunSmart #MarathonTips Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Start Running Plan (Beginner to Half Marathon/Marathon)0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)0:45 Coaching Help: Build Discipline + Habit That Sticks1:37 Rule #1: Morning Movement Habit (No Motivation Needed)2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)3:58 Week 2: Run/Walk Method (10 x 1 Minute Easy)5:23 Weeks 3–7: Progression Plan (Run Slower, Build Endurance)8:19 Week 8: Parkrun / 5K Time Trial (First Milestone Race)9:20 32 Sessions in 2 Months: The Commitment That Changes You ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#RunningForBeginners #StartRunning #RunningHabit #RunningGoals #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonTraining #RunningTips #Sub3Marathon #RunSmartMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Why a 22 Minute 5K Is Enough00:31 Personal Run Coaching01:51 5K Training02:28 Endurance Training03:05 Benchmark Test - Pacing Strategy04:53 Interval Sessions05:55 Marathon Training06:47 Pacing Strategy08:02 Sub 3 Hour Marathon 09:39 Long Run10:56 Reduce Injury Risk11:35 Marathon - Train Smart ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #Sub3Marathon #MarathonTraining #RunningPotential #EnduranceTraining #RunningTips #Sub3Marathon #MarathonCoachMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathonMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 – Intro: The 3 Types of Runners00:25 – Why Most Runners Don’t Improve00:55 – The 3 Runner Mindsets Explained01:40 – Group 1: The Talented Runner Who Plateaus02:45 – Group 2: The Runner Who Improves03:55 – Group 3: The Runner Who Breaks Through05:10 – Real Runners Who Broke Through (Attila & Thomas)06:35 – The Psychology of Praise vs Progress08:20 – The Kindergarten Experiment09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic12:15 – Why Mindset Determines Your Ceiling13:45 – How to Become the Runner Who Breaks Through ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart#Sub3HourMarathon #Sub330Marathon #MarathonTips #MarathonRunner #MarathonCoaching #Marathon #RunningMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 Make or Break Your Marathon00:38 Marathon Taper01:04 10 Marathon Week Race Mistakes02:08 Marathon Training Program03:25 Travel Smart04:39 Marathon Mindset05:48 Running Tips06:53 Personal Best07:37 Carb Load?08:51 How to conserve energy09:13 Mentality of a Champion10:02 Doubts and Fears11:11 Look forward to the hard part11:52 Expect it to be tough12:51 Who Am I?13:50 You came to do a job. Execute.14:53 Be Calm.15:24 Find Your Rhythm 16:38 Business Mode17:17 Expo ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #MarathonTips #RaceWeek #MarathonPrep #TaperWeek #MarathonAdvice #RunningTips #MarathonMindset #DistanceRunning #EnduranceTraining #MarathonStrategy #RunSmartMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:14 Marathon Training00:47 Marathon Motivation01:38 Marathon Mindset02:18 Mental Strength03:04 Excuses Vs. Execution04:11 Personal Development04:55 The Real Purpose of Marathon Training05:29 It’s Not About Running06:51 The Marathon Mindset in Tough Situations07:29 Make It Happen08:07 The Truth About Marathon Training09:02 When it gets to the 20-mile mark, who are you?09:52 Get It Done.  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathonMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB in 16-weeks09:22 Pacing Mastery10:19 Aim high and Learn the right way to train. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #MarathonPlateau #BreakthroughRun #Sub3Marathon #EnduranceTraining #RunSmart #AllIn #MarathonCoach #2Hour48Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 This Simple Long Run Makes You a Faster Marathoner00:33 Remove Limiting Beliefs01:12 Personal Run Coaching01:33 Work Ethic, Discipline, Positivity02:02 Marathon Training02:43 Marathon Pacing03:07 Interval Training04:03 Zone 2 Training04:37 Running Tips05:17 Marathon Effort Long Run06:01 Marathon Training Plan06:37 Sub-3 Marathon07:29 Zone 2 Running08:23 Long Run Workout09:35 Marathon Breakthrough10:48 Training Progressions11:39 2-Hour Long Run12:19 Negative Split13:22 How To Run A Faster Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #ProgressionRun #LongRun #Sub3Marathon #EnduranceTraining #TrainSmart #AllIn #MarathonCoach #RunningCommunityMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Why Following the 3-Hour Pacer Destroys Your Marathon00:41 Personal Run Coaching01:21 Emotionally Driven Target02:24 Don't just pick a number03:33 Are You Running Your Marathon?04:48 Marathon Pacing05:29 This Works in Any Condition06:04 Burning Glycogen07:10 Marathon Pacing Mistakes08:48 Hanging On To A Group09:39 Don't Burn Matches10:17 Listen To Your Body11:07 Elite Level Pacing 12:16 You Ruined Your Race Earlier Than You Think13:35 Marathon Training 14:07 Marathon Pacing Strategy15:07 Shelter in a Group16:03 Conditions on Marathon Day ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #Sub3HourMarathon #RunningPotential #MarathonTips #RunningPerformance #EnduranceTraining #RunningGoals #FastRunning #PacingStrategy #RunningMotivationMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:55 Sub-40 10K in 10 Weeks01:35 5K Pace02:27 10K Race03:08 10K Training Plan04:12 Change in approach05:06 Exact Workouts and Pacing06:12 10K Pace06:38 Intervals07:14 Short Reps08:22 Longer Reps09:12 How to Run Faster09:44 Time Trial10:52 Race Experience11:38 10K Personal Best12:18 Speed Endurance13:38 What is your favorite training session? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression  #IntervalWorkouts #10KProgress #10KRunner #RunningGoals #RaceSmarter #10KChallengeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Zone 3 Training00:42 Personal Run Coaching01:12 Improve 10-30%01:34 What is Zone 302:10 The Marathon Secret02:24 Training Peaks "The Grey Zone"03:44 Zone 3 "is no-man's land"04:37 Zone 4-5 to Zone 3?05:55 How are the best Runners in the World Training06:33 Norwegian 4X406:45 VO2max 07:48 Zone 3 versus Zone 408:41 Marathon Intensity09:29 Zone 2 Training10:12 5-7/10 RPE10:41 Hitting the Marathon Wall?11:14 Intervals + Long Slow Distance12:19 Supershoes13:01 Marathon Conditioning   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#Zone3 #MarathonTraining #RunFaster #Sub3 #Sub330 #Intervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #MarathonRunning #IntervalWorkouts #HalfMarathon #zone3running #thresholdrunning #RunningGoals #RaceSmarter #Zone2 #Zone2TrainingMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Zone 3 Training00:42 Personal Run Coaching01:12 Improve 10-30%01:34 What is Zone 302:10 The Marathon Secret02:24 Training Peaks "The Grey Zone"03:44 Zone 3 "is no-man's land"04:37 Zone 4-5 to Zone 3?05:55 How are the best Runners in the World Training06:33 Norwegian 4X406:45 VO2max 07:48 Zone 3 versus Zone 408:41 Marathon Intensity09:29 Zone 2 Training10:12 5-7/10 RPE10:41 Hitting the Marathon Wall?11:14 Intervals + Long Slow Distance12:19 Supershoes13:01 Marathon Conditioning   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#Zone3 #MarathonTraining #RunFaster #Sub3 #Sub330 #Intervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #MarathonRunning #IntervalWorkouts #HalfMarathon #zone3running #thresholdrunning #RunningGoals #RaceSmarter #Zone2 #Zone2TrainingMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Negative Split00:54 Personal Run Coaching01:55 How to run a marathon02:46 Why is a Negative Split The Best Method03:31 Be the Hunter, not the Hunted05:34 Chicago Marathon Data06:55 Pacing Discipline07:32 Old-School Training08:06 Marathon Conditioning09:09 Carbohydrate Optimal Intake10:02 Marathon Specificity10:15 How to Train for a Negative Split11:51 Marathon Training12:44 Marathon Tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #MarathonMistakeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:11 How Fast Should Your Long Runs Be?00:38 Personal Run Coaching01:11 Long Run Pacing Explained01:42 Marathon Pace02:02 The Secret to Marathon Success03:25 Specific Long Run04:03 Marathon Training05:01 Marathon Pacing05:42 Progression Run06:38 Marathon Effort07:48 Marathon Pace Run08:46 Heart Rate Average10:24 Marathon PR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #LongRunPacing #RunningTips #MarathonSuccess #EnduranceTraining #RunningPerformance #Sub3Marathon #MarathonGoals #RunSmart #RunningMotivationMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:50 Are Your Easy Runs Ruining Marathon Training01:21 Running Tips02:24 Running Recovery03:31 Interval Training04:16 Marathon Running Training05:24 Easy Pace06:14 Reduce Injury Risk07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #EasyRun #RecoveryRun #PolarizedTraining #8020Running #HeartRateTraining #Zone2 #RunSlowerGetFaster #NegativeSplit #LongRun #PRChasing #InjuryPrevention #EnduranceTraining #RunningCoachMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:16 The Only 2 Sessions You Need To PR 5K to Marathon01:23 Continuous Improvement02:25 Interval Session03:32 Marathon Training04:52 Long Run05:45 Marathon Pacing06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#running #runcoach #5ktraining #10ktraining #halfmarathon #marathon #trainingtips #intervals #parkrun #fitness #endurance #longrun #runnersMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-3 Marathon Blueprint00:41 Personal Run Coaching01:03 Marathon Training Plan02:31 Fix Your Long Run03:09 Los Angeles Marathon03:32 Marathon PB04:27 4 Simple Improvements05:07 Long Run06:24 Overtraining07:42 Easy Effort08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#marathon #sub3 #running #runcoach #marathontraining #longrun #bostonqualifier #runnersofinstagram #runnersofyoutube #negativesplit #fuelright #gelplan #endurance #chasingPRsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-20 5K 00:32 Personal Run Coaching01:31 Workouts That Actually Work02:03 Test Run02:35 Race Date03:15 Sub-20 5K Made Simple03:34 5K Session 104:28 5K Session 205:07 5K Session 305:51 5K Session 406:28 Quick Improvements07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#5K #Sub20 #Running #RunFaster #VO2max #r10K #Parkrun #TrackTuesday #runningtips #MarathonTraining Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:15 Chicago Marathon 202500:25 Personal Run Coaching01:17 Final Week before Chicago Marathon01:27 Step 102:22 Final Long Run03:17 Step 2 - Carb Loading04:23 Step 3 - Start Line Routine05:11 Warmup06:21 Step 4 - Fueling & Hydration07:48 Step 5 - Pacing09:21 Step 6 - Course & Conditions10:19 Step 7 - Mindset11:09 Do not do this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #ChicagoMarathon #MarathonTips #RaceDay #MarathonTraining #NegativeSplit #CarbLoading #PacingStrategy #RunChicago #PR #Sub330 #Sub3 Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Sub-40 10K00:41 Personal Run Coaching01:02 Sub-50 10K02:08 Start Point Time Trial03:12 1K to 100K Pace03:32 The 10K Plan That Actually Works03:48 Interval Session 104:53 Interval Session 205:58 Interval Session 306:27 Common Mistakes07:17 Do This Well!08:03 Pro Tip08:37 Proof ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #EnduranceRunning #IntervalWorkouts #10KProgress #PerformanceRunning #10KRunner #RunningGoals #RaceSmarter #10KChallengeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:28 Marathon Training01:01 Marathon Coaching01:51 Five Sessions That Actually Work02:21 Session 102:55 Session 203:35 Session 304:08 Session 404:27 Session 504:45 Parkrun05:33 Sub-3 Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #Sub3HourMarathon #RunningGoals #MarathonTips #RunningPerformance #PacingStrategy #EnduranceTraining #LongRun #IntervalTraining #RaceDayStrategyMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:15 Marathon Pace00:40 Berlin Marathon 01:15 Sub-3-Hour Marathon 02:37 Stop Guessing Pace03:22 Sub-40 10k04:11 Interval Pacing05:02 Long Run Pacing05:51 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #MarathonPace #RunByEffort #RPE #EnduranceTraining #LongRun #IntervalTraining #RaceDayStrategy #MarathonTips #RunningPerformance #Sub3HourMarathon #Sub4Marathon #RunningGoals #PacingStrategy #heattraining Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background MusicMany runners are unsure how to incorporate **marathon pacing** into their **marathon training**. If you're **running for beginners**, you need to consider these **running tips** before learning **how to run a marathon**. Check out this video for more **training advice** and **marathon training tips**.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:25 Half Marathon Transformation01:03 Personal Run Coaching02:32 Race Failure03:23 Turning Point04:44 Half Marathon05:07 Marathon Training06:45 High Performance07:16 Key Sessions for Sub-307:42 Half Marathon Race08:01 1 hour 25 minutes HM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y #HalfMarathon #Running #PR #Sub90 #MarathonTraining #RunCoach #Pacing #Threshold #LongRun #RunnerStoryMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:23 Berlin Marathon Temperature01:01 Mindset02:01 Mantzios study, 202203:33 Pacing Strategy04:02 Be Cautious05:15 The 3% Rule You Must Use06:02 Cooling07:14 Perceived Effort08:04 Hydration and Fueling09:07 How I would adjust10:12 Conserve Energy 11:25 How do I feel?12:31 Find Shade13:14 28km Mark14:09 Negative Split14:46 Summer Heat Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#berlinmarathon #marathon #running #runtraining #sub3 #sub330 #sub4 #runningtips #hydration #heat #pacing Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Half Marathon 21 Minute PB00:51 Personal Run Coaching01:38 Sub-3-Hour Marathon, Session 102:27 1-Hour Race Pace03:10 How Does It Feel?04:19 Sub-3-Hour Marathon, Session 205:14 Fueling06:04 Sub-3-Hour Marathon, Session 307:10 Warmup = Recovery08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #Sub3Marathon #MarathonTraining #RunFaster #MarathonPace #RunningTips #EnduranceTraining #ThresholdRun #LongRun #RacingStrategy #FuelYourRun #RunningCommunity #CoachMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Half Marathon 21 Minute PB00:51 Personal Run Coaching01:38 Sub-3-Hour Marathon, Session 102:27 1-Hour Race Pace03:10 How Does It Feel?04:19 Sub-3-Hour Marathon, Session 205:14 Fueling06:04 Sub-3-Hour Marathon, Session 307:10 Warmup = Recovery08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #Sub3Marathon #MarathonTraining #RunFaster #MarathonPace #RunningTips #EnduranceTraining #ThresholdRun #LongRun #RacingStrategy #FuelYourRun #RunningCommunity #CoachMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:25 Why Frequent Racing Builds Speed01:06 Number 19, From 5K to Marathon02:35 Racing Tactics03:43 Rythm04:45 Energy Saving05:33 Weather Conditions06:43 Be Stubborn07:48 100% Effort?08:28 Who Are You?09:21 Fueling10:24 Carrying Gels11:24 Picking Up Cups12:49 Camel Back?13:36 Confidence14:17 Big City Marathon15:43 Race Week16:37 Mental Break17:28 Improve Training18:09 Motivation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #5K #10K #HalfMarathon #RaceDay #Pacing Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:47 Personal Run Coaching01:26 How to Run a Sub-20 5K02:25 Session 103:08 Why This Works04:29 Session 205:23 Improved Quality Sessions06:22 Do Not Rush07:16 Session 308:28 4 Proven Sessions That Actually Work09:14 Sesion 410:35 Reminder ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#5K #Sub20 #RunningTips #RunningCoach #5KTraining #SpeedWorkout #TempoRun #Intervals #RunningForm #RunningEconomy #VO2max #Strides #PRPB #RunFaster #RunnersOfYouTubeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:27 Personal Run Coaching01:05 Busy Dad, Big PR02:37 Running Background03:19 Long Run04:37 Heavy Schedule05:20 Work, Family Commitments06:38 Compare Sessions07:24 Be a Professional08:07 Moving Target08:29 Build Confidence09:45 Marathon Short-Cut10:18 Tenacity11:21 Don't Expect It To Be Easy12:15 Break Barriers12:51 Sub-3 Marathon13:21 Massive Respect! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#marathon #sub3 #running #marathontips #trainingplan #runningmotivation #dadlife #pr #run #fitnessMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:35 Personal Run Coaching01:21 Self-Reflection02:24 Positivity03:07 Process Over Perfection04:35 Travelling05:23 Your Start Point?06:28 Gratitide07:01 Work Ethic08:03 Will You Quit?09:01 Roy Keane - Do Your Job09:52 Andy Trigg10:36 Military Background11:13 Expectation12:07 East Cheshire Harriers12:38 Running Coach13:42 Standard Set15:06 Fail As Soon As Possible16:17 How Many People Are Overweight?17:10 Exercise-Induced Euphoria18:41 This Is How To Start..19:21 Running Motivation19:25 Stick At It ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#Running #MarathonTraining #RunningMotivation #Mindset #Discipline #Gratitude #Consistency #LongRun #RunnerLife #PRChasing #WinOrLearn #ProcessOverPerfection Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:35 Zone 2 Efficiency Hacks with Real-Life Proof01:25 Zone 2 Training02:31 Grey Zone03:36 Recovery Time04:28 Consistency05:12 What Is The Purpose of This Run?06:14 Real-Life Proof07:23 Pace Vs Effort 08:44 Slow Down 09:33 Cooler Season10:51 Strive For Pace11:25 It's HOT!12:47 Train Smart14:13 Heat Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #Zone2Training #MarathonTraining #RunningTips #EnduranceTraining #HeartRateTraining #RunningPerformance #RunSmarter #Sub3Marathon #RunningMotivation #RunningWorkoutsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:31 One Failure Made Me Unstoppable01:07 Biggest Goals01:38 Define Your Olympic Gold Medal02:49 Favourite To Win03:46 I Quit04:42 Training The Same Day05:32 Everything Became Training06:12 Going Back The Next year07:23 Achieving Your Goals08:06 Total Freedom09:25 Stubbornness10:27 Determination11:07 The Reward Is Nothing12:39 Environment is Key13:56 Can You Go 10% Faster?14:22 Failure is Great15:22 Gizmo  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunningMotivation #ComebackStory #RunningFailure #MarathonTraining #UltraRunner #RunnerMindset #BounceBack #RunWithPurpose #Sub3Marathon #TrainingLessons #EliteRunning #RunningStory #NeverQuit #PacingStrategy #EnduranceRunner #MentalToughness #FailForward #RunningRedemption #TrailRunning #RunningRecoveryMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:45 Personal Run Coaching01:02 Faster Marathon Runner02:22 6 Biggest Shifts03:34 Find Your North Star04:28 Ultra Marathon Runner05:37 Not a Leap of Faith06:32 Art of Coaching07:03 I Quit My Job08:15 Base Camp 09:04 Patience but Relentless10:12 Winning Races ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #FastestMarathon #Sub3HourMarathon #MarathonTraining #RunningMindset #NextLevelRunning #NoExcuses #AllInRunning #BreakThrough #RunToWin #RunningGoalsMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:31 Personal Run Coaching01:26 Personal Example02:13 You are Risking Injury03:07 How to Train for a Fall Marathon in the Summer Heat03:48 Chicago Marathon04:15 Smart Heat Training05:05 Interval Training in the Heat05:48 Fall Marathon06:06 Easy Fix06:51 Summer Heat07:46 Efficiency plus Patience08:27 Long Run ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #MarathonTraining #SummerRunning #HotWeatherRunning #BerlinMarathon #ChicagoMarathon #ValenciaMarathon #NYCMarathon #RunningTips #EffortBasedTraining #RunningMotivationMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:38 Personal Run Coaching01:08 Marginal Gains02:36 Run 20% Faster with ONE Simple Change!03:11 Interval Session04:32 Set Yourself Up For Success05:17 Session Optimization06:16 The Next 10% Improvement07:25 Massive Opportunity08:02 3 hours 18 minutes to Sub-3 in One Block08:45 10% Faster is Easy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunFaster #RunningTips #5KTraining #MarathonPrep #SpeedBoost #FitnessHacks #RunnerLife #GetFaster #EnduranceRunning #WorkoutMotivation #RunningCommunity #TrainSmarter #10PercentFaster #RunningHack #MarathonRunner #5KRace #FitnessGoals #RunLikePro #SpeedTraining #ViralRunningMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:27 The One Asset That Makes You Unstoppable01:22 Motivation Versus Discipline02:13 Michael Jordan02:42 Energy at Wimbledon Finals03:27 Tour de France Energy04:02 Marathon Runner04:38 Mentality - Relentless05:19 You're building an ENGINE 06:03 Relentless Energy07:28 Build your Character08:22 How is your life?09:11 Positive Attitude ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunningMotivation #MarathonTraining #EnduranceTraining #RunningPerformance #EnergyHacks #LifeStamina #RunningTips #UltraRunning #TrainingMindset #UnstoppableRunnerMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:24 The Shocking Impact of Weight on Your Marathon Time00:50 Why Weight Matters for Runners01:14 What if I lost 5kg or 10lbs?02:57 Effect of Weight on Marathon Time03:59 How much more effort?04:53 Eluid Kipchoge's weight05:52 5k-Marathon Time Change07:10 Social Pressures and Insecurity for Males08:45 Product of our environment09:49 Weight Training after School10:32 True Inspiration11:21 Power to Weight = Performance12:12 Diet ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU #RunningTips #MarathonTraining #RunningPerformance #WeightLossForRunners #VO2Max #RacingWeight #RunFaster #MarathonGoals #RunningMotivation #EfficiencyMattersMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CReady to break through your 5K time barrier? In this video, I share the essential workouts you need to run a faster 5K. Whether you're chasing a new personal best or just want to up your speed, these targeted sessions will help you get there.In This Video, You'll Learn:Interval Training: Power up your speed with short, intense efforts.Tempo Runs: Build stamina to sustain a fast pace.Long Runs: Strengthen your endurance base.Hill Repeats: Boost strength and running efficiency.Race Simulation: Practice at goal pace for peak performance.Key Topics Covered:How to integrate interval training for speed improvement.The benefits of tempo runs for sustained speed.The role of long runs in building overall endurance.Why hill repeats are crucial for building strength.Tips for simulating race conditions to mentally and physically prepare.In This Video, You’ll Discover:Practical strategies to improve your 5K time.How to structure your training week for maximum gains.Tips to stay motivated and consistent in your running journey.#5KTraining #RunFaster #SpeedWorkouts #RunningTips #IntervalTraining #TempoRuns #HillRepeats #RaceSimulation #RunningGoals #RunningSuccess