An Athletic Life

Former college athletes: if food still feels weirdly complicated years after your last season, this episode is for you. Justin Andrade (founder of the Athlete Reboot System) breaks down WHY eating feels so hard after sports end… and what to actually do about it, without swinging between “eat like a D1” and “do some extreme diet you hate.” In this episode, you’ll learn: How your current eating habits were built by years of weigh‑ins, body comp tests, coach comments, and team culture Why your body and brain are still calibrated to 20 hours of training a week… even though your life looks nothing like that now The 5 biggest food mindset traps former athletes fall into: Eating the same amount you did in college with a fraction of the output “Grazing” and constant snacking that made sense for two‑a‑days, not a 9–5 Treating every 30‑minute lift like it needs a full D1 recovery meal Believing food is something you have to earn with workouts Clinging to “eating like an athlete” as an identity, even when it’s wrecking your peace You’ll walk away with: A new frame: nothing about your relationship with food is random or “broken” Practical ways to recalibrate how much you eat, how you snack, and how you eat around workouts for real life now Permission to enjoy food again without feeling like you’ve “fallen off” your old standards If you’re a former college athlete who wants to feel healthy, happy, and confident for the next 30 years (not just the next 30 days), this will make your next step feel a lot clearer. If you want help building a plan that fits your actual life, not your old training schedule, you can apply to work with Justin’s team here: https://www.trainmejorfit.com/apply Like, subscribe, and share this with a former teammate who needs to hear they’re not alone in this.

You spent 15+ years competing.That’s also why staying in shape now feels so hard. As a kid, you were taught to go all in: early practices, brutal lifts, extra work, constant sacrifice. In college, your whole life was built around two buckets: athletics and academics. Fitness had a protected spot in your day. Everything else bent around it. Then you graduated. Now you’ve got: A job A family Real responsibilities Stress, travel, kids, life And you’re still trying to use the same competitive mindset and methods you used at 20… in a life that looks nothing like it did back then. In this episode, I break down: How your “all or nothing” athlete brain quietly sabotages your health now Why triathlons, marathons, CrossFit, and 2‑hour gym sessions rarely stick for ex‑college athletes The difference between training to perform and training to be healthy and confident for decades How I burned myself out chasing intensity (4 hours of sleep, 12–14 hour days, handyman work, building a business) before finally changing my own approach What it actually looks like to redirect your competitive drive into a plan that fits your real life 3 practical shifts to build something you can sustain for the next 20–30 years, not just 3 months If you’re a former college athlete who keeps thinking, “I used to be able to do this, what’s wrong with me?” this isn’t a motivation problem. It’s a system problem. You didn’t lose your edge. You’re just asking it to live in the wrong plan. Subscribe to An Athletic Life for more episodes on training, nutrition, and mindset for former college athletes who want to look, feel, and live like an athlete again in real life

As a college athlete, life was simple (not easy, but simple): Athletics Academics Social You could really only do two of the three well. And everyone knew which cup got filled first. Training had its own protected space. Practice was scheduled. Lift was scheduled. Recovery, film, meetings, even sleep were structured around your sport. Fitness didn’t have to “compete” with the rest of your life. Then you graduate. Now the cups look completely different: Work Family Relationships Stress Downtime And somewhere in there… fitness You still wake up with the same finite amount of time and energy, but there are more places asking for it. Work and family aren’t optional. Life is louder. And what used to be your main cup (athletics) is now just one small cup (health/fitness) that has to fit around everything else. This episode breaks down: The “two out of three” rule from college sports and why it matters now How the old athletics bubble protected your fitness without you realizing it Why trying to train like a college athlete with a full-time job and a family always backfires The real reason you’re not “doing what you know you should” (it’s not a character flaw, it’s math) How to right-size your fitness expectations to the life you actually live now What a realistic, sustainable “fitness cup” looks like so you can be strong, healthy, and confident for the next 20–50 years If you’re a former college athlete beating yourself up because you “used to be able to do it all,” this isn’t about willpower. It’s about redesigning where your effort goes. Once you accept that your life changed, but your time didn’t, fitness can go from something you’re constantly failing at… to something that quietly supports every other part of your life. Subscribe to An Athletic Life for more episodes on training, nutrition, and mindset for former college athletes who want to look, feel, and live like an athlete again in real life.

Rory McIlroy finally winning at Augusta wasn’t just a golf story. It was a masterclass in what happens when you stop chasing a past version of yourself. In this episode, I break down Rory’s long chase for the Masters and how that same “destination obsession” quietly wrecks former college athletes who are trying to get back in shape. For 10+ years, Rory carried the weight of “I have to win this one thing or none of it counts.” Most ex‑athletes are doing the exact same thing with their body and identity after sport. Inside this episode: How chasing “college you” turns your old body into a burden instead of a goal Why your 18–22 year old training approach will never fit the life you have now The hidden cost of tying your self‑worth to a number on the scale or a past performance How Rory’s game changed when he stopped needing the win and started playing free again What it looks like to build the best version of who you are now, instead of endlessly trying to “get back” A practical mental shift you can use to enjoy training again and actually stick with it If you’re a former college athlete who’s been chasing the same 10–20 pounds for years, comparing every workout to your peak days, this conversation is for you. 👉 Subscribe to An Athletic Life for more episodes on training, nutrition, and mindset specifically for ex‑college athletes who want to look, feel, and live like an athlete again in real life.

“I’m just going to focus on getting back in the gym.” That’s the most common mistake former college athletes make when they’re trying to get back in shape. In college, nothing was ever done in isolation. Strength, skills, conditioning, recovery, nutrition, mindset, accountability – it all worked together. That’s why you performed the way you did. Now most ex‑athletes pick ONE thing (diet, workouts, or stress) and ignore the rest… then wonder why nothing changes after 6–8 weeks of “being consistent.” In this episode, Justin breaks down: • Why “I’ll just focus on my workouts” almost always leads to disappointment • How your old college system quietly removed every variable except effort – and why that matters now • The swimmer / softball / tennis examples that show what happens when you only train one area • The 4 pillars every former athlete needs: exercise, nutrition, lifestyle, and accountability • A simple, low‑barrier starting plan (even if you’re busy and out of shape right now) • Why most online “coaching” is just macro calculators and templates… and what real coaching should actually look like • How to align your day with your real priorities instead of saying “health matters” while your schedule says otherwise If you’ve been lifting a few days a week, or dabbling in OrangeTheory / CrossFit / running, and you’re frustrated by the lack of results, this episode will show you why… and what to do instead. 👉 Want to learn more about the Athlete Reboot System for former college athletes? www.trainmejorfit.com/fitnessforformerathletes Subscribe to An Athletic Life for more episodes on training, nutrition, and mindset specifically for ex‑college athletes who want to look, feel, and live like an athlete again in real life

If you're a former college athlete who's been stuck in the all-in, burn out, start over cycle — this episode is for you. For 15+ years, more was the answer to everything. More reps, more film, more conditioning, more sacrifice. That mentality is what made you great. But it's also the exact thing that's quietly holding you back now. In this episode, Coach Justin breaks down why former athletes struggle so much to stay consistent after their career ends, what burnout actually looks like when you're a working adult with real responsibilities, and why doing less — done consistently — will always beat doing more and stopping. You'll hear real client stories, the mindset shifts that actually work, and what sustainable health and fitness looks like when you're no longer training to compete — but training to feel your best for the rest of your life. If you've ever told yourself "I just need to get back on track," this episode will change how you think about that. For One on One Coaching: https://www.trainmejorfit.com/athlete-reboot-system

Most former college athletes don’t struggle to get back in shape because they’re lazy. They struggle because they care too much, know too much… and were never given a system for this chapter of life. In this episode of An Athletic Life, Justin breaks down why ex‑athletes so often feel stuck, even though they “know what to do,” and why beginners with zero experience sometimes make faster progress than people who played at a high level. He shares candid stories from his own transition out of college sports and from clients like Sarah, a former D1 soccer player who spent years in the all‑in / fall‑off cycle before finally finding something sustainable. Inside, you’ll learn: – Why trying to recreate your college training is quietly sabotaging you now – The hidden cost of “I know what to do, I just need to do it” – Why beginners often outpace former athletes (and what they do differently) – How ego, identity, and control make it harder for ex‑athletes to ask for help – What it actually looks like to train for the life you have now, not the one you had at 20 – Why the most important skill you built in sports wasn’t work ethic, it was being coachable If you’ve ever felt embarrassed that you “lost it,” or frustrated that nothing seems to stick more than a few weeks, this episode will help you see your story differently and show you a better way forward.

In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, Likeness) on college sports and the challenges of maintaining a fulfilling life outside of athletics. Justin emphasizes the importance of self-reflection and the ability to pivot towards a more balanced and satisfying life. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the significance of maintaining good habits, and how to return to training without overcompensating after a break. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade  

In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference between effort and effectiveness, highlighting that true productivity comes from focusing on meaningful actions rather than merely being busy. He encourages listeners to assess their own lives and consider what they need to stop doing to achieve their goals and live more fulfilling lives. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade  

In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nutrition. He emphasizes the need for flexibility in dietary choices and provides practical advice for incorporating these guidelines into everyday life, especially for those on a budget or with busy lifestyles.   Join The Athlete Reboot System: www.mejoriatraining.com/apply   Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being.   Join The Athlete Reboot System: www.mejoriatraining.com/apply   Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in personal growth and fitness. The discussion challenges the common belief that one must have everything figured out before beginning, advocating instead for a mindset that embraces imperfection and progress through action.   Join The Athlete Reboot System: www.mejoriatraining.com/apply   Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.   1:1 Coaching:  www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade  

Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.   1:1 Coaching:  www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives. The conversation emphasizes the importance of maintaining the athlete's mindset while evolving the methods of training and personal growth to ensure long-term success and fulfillment.   Free Athlete Reboot Club www.skool.com/formerathletes 1:1 Coaching:  www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emphasizes the importance of redefining one's identity and maintaining a balanced approach to life post-sports.   Free Athlete Reboot Club www.skool.com/formerathletes 1:1 Coaching:  www.mejoriatraining.com/apply Follow us on Instagram: www.instagram.com/coach_jandrade

In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress.   1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success.   1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning in health and fitness. The conversation aims to provide insights and practical tips for former athletes to navigate their health journeys effectively.   1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses the core components of an effective morning routine, including hydration, movement, nutrition, and mental priming. He emphasizes the importance of personalizing routines to fit individual needs and overcoming common obstacles that hinder the establishment of a consistent morning practice.     1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food.    1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides actionable steps to create sustainable habits, including planning non-negotiables and building accountability. The episode encourages listeners to take small, consistent actions towards their health goals and to seek support when needed.     1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade  

In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influence of social media on health information, and the significance of establishing long-term health habits. The conversation concludes with insights on holiday health trends and the promotion of exercise in the workplace.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply

In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize the physical effects of burnout and the importance of exercise as a remedy, providing practical strategies and mindset to prevent and combat it.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply

In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological differences. They emphasize the need for tailored training programs while debunking common misconceptions about gender-specific training. The discussion also touches on the significance of injury history, training history, and lifestyle habits in creating effective training programs.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply

In this episode, Justin Andrade reflects on the journey of ex-college athletes, drawing inspiration from Nick Saban's motivational speeches. He discusses the unique mindset and work ethic of these athletes, the challenges they face transitioning to regular life, and the importance of finding balance in health and fitness. The conversation emphasizes the need for a new approach to health that focuses on consistency and enjoyment rather than an all-or-nothing mentality.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply   Saban Video- https://www.youtube.com/watch?v=Wdc5vCcN9ZE    

In this episode Justin and Aaron Discuss how exercise can positively impact your mental health.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply?el=podcast

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting back into exercise after time away.    Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply?el=podcast

In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction.  Discussed is how it can be potentially holding you back by:  Decreasing productivity Decreasing Focus Increasing Impulsivity   Also discussed is common strategies to mitigate the effects, and what in your life may be leading to dopamine addiction (it's more common than you might think)   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply?el=podcast        

If you're an ex-athlete, this one is for you.  If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss.  Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply    

In this episode, Justin explains his personal health Journey.  Why he believes it can be harder for ex-college athletes to get healthy after their career ends, and his personal struggle with his health. This is Part 1 of a two part series.  Stay tuned for Part 2, where Justin dives further into specific moments that led him to believe that health needs to be the FIRST thing you prioritize in your life.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call

In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important to lose weight.  In this episode they deep dive into what makes the biggest impacts, and general rules of thumb you can follow to lose weight.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call

In this episode Director of Online Programming Aaron Duvall  dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.' Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call

In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual.  They share valuable insights, you won't want to miss this episode!   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call

In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health.     Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call  

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete

In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways.  Common questions answered: -What is adrenal fatigue? -How do I know if I have it? -How to I get better from adrenal fatigue   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete    

In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com

In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com

In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com

In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains.  It has long been suggested that cardio will decrease the stimulus from strength training...but does it??   Follow us on Instagram: www.instagram.com/coach_jandrade FREE Trustworthy Health & Fitness Guides: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated.     Follow us on Instagram: www.instagram.com/coach_jandrade Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health.  Emily and Justin identify key indicators important to the process, and how to know if you're on the right path.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road.  Spoiler alert-you can still eat foods you love!   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly.       Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com