Creating Wellness Moments

🌟 Welcome to another insightful episode of Creating Wellness Moments! 🎧 In this episode, we're thrilled to have Jeannette Qhek, the dynamic founder of ChillByNette, join us. Dive into a conversation that's all about nurturing your mental health and embracing wellness in everyday life. 🌱 🔹 Who's Jeannette? Jeannette Qhek isn't just the founder of "Chill By Nette" but also a beacon of positivity in the wellness community. Her journey, rooted in counseling and psychology, has led her to actively assist individuals across private and non-profit sectors. As a Wellbeing Lead at Actxa Wellness and a key member of TikTok's Youth for Good Wellness Education team, Jeannette's passion lies in fostering wellbeing for personal growth and deeper connections. 🔹 In Today's Episode: Jeannette's Path to Wellness: Discover her journey from a counseling background to founding ChillByNette. Wellness Resources: Explore the plethora of resources and knowledge Jeannette shares through social media, live sessions, peer groups, and more. The Role of Wellbeing in Personal Growth: Learn how prioritizing your mental health can be a catalyst for personal development and connection. Insights from Actxa Wellness: Glimpse into Jeannette's role and the initiatives she leads in promoting holistic health. TikTok and Youth Wellness: Understand the significance of wellness education in today's digital age, especially among the youth. 🔹 Why Listen? Whether you're seeking inspiration, practical tips, or just a comforting voice to guide you through your wellness journey, this episode with Jeannette is a must-listen. Her unique perspective and wealth of experience offer valuable insights into how we can all create more wellness moments in our lives. 💬 We'd love to hear your thoughts! After listening, share your takeaways or any questions you have for Jeannette or our team in the comments below. 👉 Don't forget to follow/subscribe for more episodes on wellness, mental health, and personal growth. 🔔 Hit the bell icon to stay updated with our latest episodes and content. #CreatingWellnessMoments #MentalHealthPodcast #WellnessJourney #JeannetteQhek #ChillByNette #ActxaWellness #TikTokYouthForGood #WellbeingTips #PersonalGrowth #MentalHealthAwareness #PodcastCommunity 👋 Stay connected and join our community for more wellness inspiration: Connect With Jeannette Qhek: https://chillbynette.com/ https://www.tiktok.com/@chillbynette https://www.instagram.com/chillbynette https://www.linkedin.com/in/jeannetteqhek/  @chillbynette  Remember, every moment is an opportunity to create wellness. Tune in, relax, and let's embark on this journey together! ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 00:37 - About Jeannette Qhek 01:25 - About ChillByNette 07:01 - Reaching Out 08:33 - Before ChillByNette 09:40 - Joys Of Being A Content Creator 14:04 - Role As Wellness Lead 16:36 - Selfcare At Low Times 18:59 - Spotlight 20:05 - Creating Safe Space 22:38 - What's Being Said & What's Not Being Said 24:50 - Friend vs Counsellor 27:03 - TikTok For Mental Health 36:17 - 3 Tips For Self-Care

In this captivating episode of "Creating Wellness Moments," join us as we delve into the profound realms of Attachment Theory, the Inner Child, and the fascinating concept of how emotions can become trapped within our bodies. Our special guest, Cornelia Dahinten, an esteemed hypnotherapist and coach, brings a treasure trove of insights and wisdom to this enlightening conversation. Together, we explore the intricate ways in which our earliest relationships shape our emotional world, and how understanding our Inner Child can unlock pathways to healing and self-discovery. Cornelia expertly guides us through the often-overlooked connection between our physical and emotional selves, shedding light on how trapped emotions can impact our wellbeing. This episode is more than just a discussion; it's a journey towards understanding the depths of our psyche and the transformative power of self-awareness. As we unravel these complex topics, Cornelia offers practical advice on how to rewire our thought patterns and emotional responses, paving the way to become the best versions of ourselves. Don't miss this opportunity to uncover the wealth of knowledge that Cornelia Dahinten has to offer. Tune into this episode of Creating Wellness Moments and embark on a journey towards emotional clarity and personal growth. Prepare to be inspired and transformed! Connect with Cornelia Dahinten: http://www.consciouscc.com/ https://www.facebook.com/consciousparentingtraining https://www.instagram.com/corneliadahinten.familycoach/ https://www.linkedin.com/in/cornelia-dahinten-1170101 https://calendly.com/corneliadahinten ----------------------------------------------- Chapters 00:00 - Teaser 00:15 - Intro 01:28 - About Cornelia 05:30 - Attachment Theory 11:41 - Unhealthy Attachment 13:14 - Fawn Mechanism 14:43 - Attachment Styles Shape You 18:29 - Inner Child 21:08 - Linking Inner Child To Adult 26:04 - Spotlight 27:11 - Individualism + Disconnectedness 29:53 - Parasympathetic Nervous System 34:44 - Normalised Trauma 37:15 - Meditation Is Not For Everyone 39:09 - Tips For Attachment 42:46 - Closing #hypnotherapy

🌟 Welcome to today's enlightening episode where we dive into the world of dreams and rejuvenation with the esteemed Dr. Monika Sharma, the visionary behind Sleep Moksha! 🛌✨ 👩‍🔬 Hailing from the prestigious University of Pennsylvania, Dr. Sharma is more than just a sleep expert – she's a pioneer in the realm of nocturnal wellness. With a rich tapestry of experience spanning across India and the United States, she's not only a Behavioral Sleep Specialist but also a trailblazer in sleep research. 🌍🔬 💤 At Sleep Moksha, Dr. Sharma's innovations have revolutionized how we view sleep. She's crafted groundbreaking programs and guidelines, transforming sleep from a mere necessity to a potent tool for peak performance and mental serenity. 🚀🧘‍♀️ 🌙 Imagine having a personal sleep advisor - and not just any advisor, but one who guides the high-fliers of society towards optimal performance and recovery. That's Dr. Sharma for you! 🌟📈 🎙 In today's chat, we're beyond thrilled to unravel the mysteries of sleep with Dr. Sharma. How does sleep weave its magic on our mental well-being? What secrets do our dreams hold? Get ready for an episode that promises to be as restful as it is insightful. 💭🎤 🙏 A big thank you to Dr. Monika Sharma for gracing our show. Tune in, unwind, and let's embark on a journey to better sleep and brighter days! 🌅💬 Connect with Dr. Monika Sharma: https://www.sleepmoksha.com/ https://www.instagram.com/sleepmoksha/ https://www.linkedin.com/in/dr-monika-sharma-14692a6/ ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 01:44 - About Dr. Monika Sharma 03:16 - Optimize Sleep 04:20 - Getting Better Sleep 05:27 - Circadian Rhythm 06:24 - Brain Loves Predictability 07:31 - What Happens When We Get Bad Sleep 12:36 - Dangers of Neglecting Sleep 13:55 - Sleep Needs 15:31 - Sleep In Teens 17:18 - Teen Sleep Challenge #1 18:52 - Teen Sleep Challenge #2 20:01 - Teen Sleep Challenge #3 21:16 - Underlying Conditions 21:42 - Suicide's Link to Lack of Sleep 22:09 - Spotlight 23:15 - Suicide's Link to Lack of Sleep Cont 25:31 - Therapists x Sleep Consultants 26:22 - Self Time vs Sleep 30:42 - Sleep Strategies 35:51 - Sleep Indicators & Habits 38:40 - Sleep Health & Tips 41:59 - Closing #sleep #sleeptherapy #sleephealth

Join us on a mind-blowing journey in this episode of "Creating Wellness Moments" as we sit down with Nav Vij, the Chief Digital Neuroscientist at Neurowyzr! Prepare to be amazed as Nav takes us on a thrilling adventure into the inner workings of your brain. 🌟 Discover the cutting-edge science behind boosting cognitive function, enhancing emotional well-being, and leading a life filled with clarity and purpose. 🚀 Imagine having the power to improve your cognitive function, sharpen your focus, and executive function—all by making a few simple tweaks to your daily routine. Nav Vij is here to show you how! Connect with Neurowyzr: https://neurowyzr.com/ https://www.instagram.com/neurowyzr/ https://www.linkedin.com/company/neurowyzr/ ----------------------------------------------- Chapters 00:00 - Teaser 00:14 - Intro 00:46 - About Neurowyzr 01:32 - How The Digital Brain Function Screening Works 02:22 - Neurodevelopment 04:33 - Brain Health 06:33 - The Most Important Organ 08:17 - Can We Reverse Cognitive Decline? 11:37 - Spotlight 12:43 - Objective Data Points 15:36 - Improving Parts of the Brain 18:41 - New Brain Connections 21:47 - Gamifying Brain Health 24:52 - Future of Brain Health #brainhealth

Welcome to another episode of Creating Wellness Moments! In this installment, we have the privilege of hosting Ivan Lee, a distinguished Senior Clinical Psychologist hailing from Dynamics Psychology. With a wealth of experience spanning diverse environments and intricate case management scenarios, Ivan brings a unique perspective to the forefront of our mental health discussions. Ivan's dedication goes beyond individual therapy sessions; he is on a mission to enhance mental health literacy, particularly among the youth in Singapore. Through his work, he has made significant contributions to the mental health space, fostering understanding and support for individuals facing various challenges. 👤 Guest: Ivan Lee, Senior Clinical Psychologist at Dynamics Psychology 🌐 Connect with Ivan: https://www.linkedin.com/in/ivanleemh/ #MentalHealth #Podcast #WellBeing #MentalHealthLiteracy #ExpertInsights ----------------------------------------------- Chapters 00:00 - Teaser 00:19 - Intro 00:51 - About Ivan Lee 01:39 - Why Clinical Psychology? 06:15 - Roadblocks In Mental Health For Singapore 11:23 - Cultural & Financial Hindrances 13:47 - Why Misinformation Spreads 15:45 - Mental Health Literacy 17:18 - Making Mental Health A Priority 20:57 - Origins Of Mental Health Literacy 24:33 - Spotlight 25:39 - Schools Of Thought 30:47 - DSM As A Guideline 38:06 - Why A Pursue A PhD? 44:57 - Quantifying Milestones of Mental Health 46:40 - Closing

Join us in this inspiring episode as Irene Chin, a career and relationship coach, opens up about her personal journey, mental resilience rooted in science, and how to shift from resistance to resilience. Discover the power of her life experience and learn valuable insights for your own journey. 👉 Ready to enhance your mental well-being and personal growth? Don't miss this episode! Hit that 'Subscribe' button and share it with someone who needs a boost. Let's thrive together! Connect With Irene! www.irenechincy.com www.linkedin.com/in/coach-irene DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Irene Chin is a certified coach not a trained medical practitioner. ----------------------------------------------- Chapters 00:00 - Teaser 00:06 - Intro 00:38 - About Irene Chin 01:15 - Journey To Coaching 02:38 - Irene's Approach To Coaching 08:37 - Drawn To People 09:53 - Resilience Based On Science 14:03 - Logic + Emotion Connectedness 19:21 - Resistance to Resilience 26:23 - Embrace The Emotions/State 29:59 - Spotlight 31:05 - Living Inward Out 33:40 - Getting Started To Build Mental Resilience 37:29 - Consistency To Build New Neural Pathways 39:37 - Special Gift 43:18 - Closing PS - Watch YouTube version for the Special Gift https://youtu.be/CCSuep68Kck #mentalresilience

Welcome to another episode of CWM! In this episode, we're taking a unique perspective on mental wellness. Our special guest, Alastair, is a certified health and wellness coach with a diverse background in nutrition, exercise physiology, and plant-based nutrition. He made a fascinating transition from the entertainment industry to wellness, driven by his personal health journey. Alastair's primary mission is guiding clients toward long-term health through sustainable lifestyle changes, with a strong emphasis on whole health and longevity. In his downtime, he's an avid runner, a connoisseur of food markets, and a nature enthusiast. Connect with Alastair Hunt/The Whole Health Practice https://www.thewholehealthpractice.com/ https://www.linkedin.com/in/alastairhunt/ ----------------------------------------------- Chapters 00:00 - Teaser 00:13 - Intro 01:41 - About The Whole Health Practice 02:57 - What Is Health? 04:55 - Mind-Body Connection 08:48 - Small Lifestyle Adjustments For Better Health 11:05 - Singapore Blue Zone 12:32 - How To De-stress In Balance 15:06 - Whole Foods vs Processed Foods 19:16 - Inflammation In The Brain 20:00 - Spotlight 21:06 - The Whole Health Practice Process 26:25 - Cognitive Decline Prevention 30:15 - What Is Longevity? 32:12 - Closing #holistichealth #mindbodyconnection #longevity

Join us for an incredible episode as we sit down with the inspiring Dr. Radiah Salim, President of ClubHEAL. 🌟 ClubHEAL is all about breaking down stigmas and supporting those with mental illness and their families. They offer psycho-education, counseling, and outreach programs. 🧠 Let's dive into this meaningful conversation with Dr. Radiah. Don't forget to hit that like button and subscribe for more inspiring content! 🤝 Connect with ClubHEAL: https://www.clubheal.sg/ IG: https://www.instagram.com/clubheal.sg/ FB: https://www.facebook.com/clubheal.sg/ ----------------------------------------------- Chapters 00:00 - Teaser 00:09- Intro 01:50 - About Dr. Radiah Salim & ClubHEAL 08:21 - Creating Safe Space 11:05 - Stigma Prevents Healing 15:10 - Spotlight 16:16 - Shame Free Community 20:39 - ClubHEAL Programmes 25:30 - Future Of ClubHEAL #MentalHealthMatters #EndTheStigma #SafeSpace

Join us in this episode of the podcast as we dive into vital aspects of youth mental health. Xin Xuan, a youth counselor from wwyd, shares insights on early intervention, collaborating with parents, facing challenges, and inspiring stories. We'll also explore how young people can navigate the digital age and harness technology for better mental well-being. Don't miss this engaging and informative discussion! Connect with wwyd: wwyd.sg https://www.linkedin.com/in/xinxuanyong/ ----------------------------------------------- Chapters 00:00 - Teaser 00:12 - Intro 00:45 - About Xin Xuan & wwyd 01:21 - Change Through Thinking Patterns 02:49 - Why Work With Youth 03:47 - Early Intervention Is Key 05:08 - Skills To Thrive 06:26 - Using Tech In Mental Health 08:49 - Small Wins Add Up To Big Wins 09:26 - Dynamics Between Youth & Parents 11:56 - Spotlight 13:02 - Open Up About Struggles 14:19 - Xin Xuan's Struggles 16:00 - Xin Xuan's Advantages 17:42 - Meaningful Impact 20:21 - Embracing Help 23:20 - Mental Resilience Defined 25:38 - Parting Advice 28:25 - Connect with wwyd 30:30 - Closing Remarks #earlyintervention #youthcounselling #youthempowerment

Welcome back to another episode of CWM! In this episode, we dive deep into the world of mental health with Shevangi, the Founder of Mentewise. She's a stress management and anxiety specialist, on her way to becoming a trauma expert. Join us as we explore the challenges and rewards of seeking mental health support, tackling stigma, self-care tips, innovative trends, and more. Plus, Shevangi shares her personal journey and aspirations for the future. If you're interested in mental health, this one's for you! Don't forget to like, subscribe, and hit that notification bell to stay updated on our latest episodes. Let's get started! 🧠💪 - Connect with Shevangi! www.mentewise.asia https://www.instagram.com/mentewise/ https://www.linkedin.com/in/shevangigandhi/ ----------------------------------------------- Chapters 00:00 - Teaser 00:06 - Intro 01:01 - How Mentewise Got Started 04:02 - Reframe Mental Health 05:45 - Common Themes 08:38 - There’s No One Size Fits All 13:00 - Having Patience In The Process 15:17 - Training Different Parts Of The Brain 16:19 - Gradual Changes Building Up 17:31 - Spotlight 18:38 - Lack Of Awareness 22:52 - How To Be More Aware 27:38 - Play Without Feeling Guilty 33:46 - Struggles Starting Mentewise 37:53 - Do Work You Love 38:54 - What’s Next For Shevangi #mentalhealthmatters #stressmanagement #anxietyrelief

Welcome to another enlightening episode of our mental health podcast! Today, we're joined by a true visionary in the field, Dr. Bechara Saab, from Mobio Interactive. 🎙️ Mobio Interactive is at the forefront of the digital mental health revolution. 🌐 They're breaking new ground by harnessing the power of smartphone camera data to provide objective insights into mental health conditions. From PTSD and anxiety to chronic pain and postpartum depression, and much more. Mobio Interactive's innovative approach has a wide range of applications, offering hope and support to countless individuals. 📱 In this deep-dive conversation, Dr. Bechara Saab shares insights into the incredible potential of their technology. We'll explore how it's changing the way we approach mental health treatment and management. 🧠 But that's not all! We also delve into the exciting future of digital mental health. What might it look like in the coming years? 🚀 Dr. Saab gives us a glimpse of the possibilities, discussing emerging trends, challenges, and opportunities in this rapidly evolving field. Join us for this thought-provoking episode as we uncover the fascinating intersection of technology and mental well-being. Whether you're passionate about mental health, curious about cutting-edge innovations, or simply eager to learn more, this episode has something for everyone. Don't miss out on this enlightening conversation! 🔍🤝 Remember to like, share, and subscribe to stay updated on the latest in mental health, innovation, and more. Let's keep the conversation going! 💬🌟 Connect With Mobio Interactive: https://www.mobiointeractive.com/ https://www.linkedin.com/company/mobio-interactive/ https://becharasaab.medium.com/ https://mark-thoburn.medium.com/ #MentalHealth #DigitalHealth #Innovation #Podcast ----------------------------------------------- Chapters 00:00 - Teaser 00:27 - Intro 01:00 - About Mobio Interactive 01:32 - What Does Actually Mobio Interactive Do? 03:17 - Objective vs Subjective Data 04:56 - Current Psychiatry Challenges 06:47 - How Did This Innovation Come About? 09:01 - Use Cases From Clinical Trials 11:38 - The Need For Accessible Mental Healthcare 13:09 - Spotlight 14:15 - Mobio Interactive's Platform 16:27 - Targeted Brain Training With AmDTx 18:28 - The Brain Is Like A Mushy Body 19:23 - Dr. Bechara's Outlook On Challenges 21:16 - Future Of Mobio Interactive

In this episode of Creating Wellness Moments, I dive deep into the world of mental health with James Abraham from MindRight Asia. We discuss understanding stress and delve into the P.E.W.S. (Personal Empowerment & Wellbeing Session) program offered by MindRight. Discover the qualities of a great therapist and learn why mental wellbeing is an ongoing journey. Join us for an insightful conversation that can empower you to take charge of your mental health. 🔗 https://www.mindright.asia/pews Don't forget to like, subscribe, and share to spread awareness about mental health and personal empowerment! #stressmanagement #mentalhealthjourney #mindright ----------------------------------------------- Chapters 00:00 - Teaser 00:04 - Intro 01:13 - Path To MindRight 02:28 - Understanding Stress 04:25 - Lifestyle Contributes To Stress 04:56 - P.E.W.S. 07:25 - Why Chasing Happiness Is A Bad Idea 08:42 - How You Feel About Something Causes Stress 10:09 - How To Get An Objective View 13:19 - Spotlight 14:25 - What Mindfulness Really Is 17:52 - How Therapist Stay Sharp 19:08 - Why Maintenance Is Important 20:29 - MindRight’s Impact 23:14 - How They Empower You 24:50 - Stress vs Anxiety 26:36 - Connect With MindRight

Welcome, folks, to another enlightening episode of CWM! Today, we have the pleasure of hosting Shruti Verma, a true luminary in the realm of Mental Health and Wellbeing. With a remarkable 8-year journey in this field, Shruti brings a wealth of knowledge and experience to the table. She's not just another practitioner; Shruti is a registered expert under both the Singapore Association of Counsellors and the Association of Psychotherapists and Counsellors in Singapore. Her qualifications speak volumes, including a Masters in Counselling and Guidance from NTU, Singapore, along with Mindfulness Trainings from SMU Singapore & Oxford Mindfulness Foundation, UK. She's also a certified UNESCO-CID Expressive Arts Based Therapist from Fortis Healthcare, India. But what truly sets Shruti apart is her unwavering belief that 'Wellness is a state of complete harmony of the mind, body, and spirit.' She employs a holistic approach, blending person-centered therapy, Mindfulness-based Cognitive Therapy, Expressive Arts-based Therapy, and Solution Focused Brief Therapy to help her clients thrive. Shruti's journey as a mental health and wellbeing specialist has led her to collaborate with prestigious organizations such as MOE, Health Promotion Board, Singapore, Singapore Polytechnic, and many others.  So, if you're seeking profound insights into mental health, holistic wellbeing, and the journey of a remarkable practitioner, this episode is tailor-made for you! Join us in this riveting conversation with Shruti Verma and discover the keys to a harmonious life. Connect With Shruti! 🙌 www.wellness-curators.com 👉 Don't forget to like, share, and subscribe to CWM for more thought-provoking discussions on mental health and wellness. And if you have any burning questions or insights to share, drop them in the comments below. We love hearing from our community! ----------------------------------------------- Chapters 00:00 - Coming Up 00:16 - Intro 00:48 - About Shruti Verma 02:19 - Shruti’s Journey 05:36 - Wellness Curator’s Vision 06:49 - Employee Assistance Programmes 09:38 - 3 Minute Mindfulness Exercise 16:32 - My Experience 18:55 - Employee Wellbeing Strategy 20:37 - Spotlight 21:43 - Incorporating Mental Wellness Into Your Life 23:15 - How To Get Better Sleep 26:24 - Sleep vs Quality Sleep 29:32 - How Does Wellness Curators Work? 33:02 - The Future Of Workplace Mental Wellbeing 38:19 - What Can We Do To Create Change? 40:24 - Taking Charge Of Change 41:38 - Closing Remarks

Ever wondered how to find hope in the darkest of times? 🦇 Join us on Creating Wellness Moments as we dive into an inspiring conversation with Kevin Wee from Rebound With Resilience, who has navigated through the depths of despair and emerged stronger. Get ready to discover the path to healing and mental fortitude. Meet Kevin Wee, a remarkable speaker, trainer, and edupreneur, who has emerged as a beacon of hope in the world of mental health. In our candid conversation, Kevin shares his deeply personal journey of adversity, which includes navigating through manic episodes, surviving suicide attempts, battling depression, and grappling with sensory overload. But it doesn't stop there. Kevin also delves into his passion project, 'Rebound with Resilience,' where he dedicates his life to teaching youth invaluable coping skills, nurturing their mental resilience, and guiding them on a path towards strength and hope. Join us as we uncover the inspiring story of Kevin Wee and his mission to empower young minds with the tools to bounce back from life's toughest challenges Get connected with Kevin Wee/Rebound With Resilience https://linktr.ee/reboundwithresilience #survivingsuicide #mentalresilience #youmatter ----------------------------------------------- Chapters 00:00 - Trigger Warning 00:09 - Intro 00:41 - About Kevin Wee 01:45 - Adversity & Mental Health Challenges 04:08 - Depression, Mania, Hospitalization 04:37 - Challenges Around Mental Health Stigma 12:09 - Impulsivity Leading To Relapse 14:36 - Extreme Sensitivity To Senses 16:24 - Depression to Plans of Suicide 18:11 - Plague Of Depression 21:55 - The Toll Of Sensory Overload 24:21 - 2nd Suicide Attempt 28:51 - Spotlight 29:57 - Overcoming Suicide Through Self-Belief & Shared Experiences 32:59 - Faith & Fear 33:35 - Mental Resilience 34:43 - The Dangers Of Self-Diagnosis 36:11 - Anxiety & Insomnia 37:22 - A Message Of Hope 42:15 - Reason For Advocacy 43:16 - Power In Perspective 48:23 - Impact Of Journaling 49:42 - Importance Of Paradigm Shifts 52:26 - Control: Respond Not React 56:00 - Esteem 57:13 - Support 58:20 - Life Is Not A Straight Line

🎙️ Empowering Change Through Therapy: Insights with Mangeswary Eravanan In this enlightening episode, we have the privilege of hosting Mangeswary Eravanan, an esteemed Freelance Mental Health Therapist, as our guest. 🌟✨ Join us as we delve into Mangeswary's profound work in the realm of mental health, particularly her impactful interactions with youth. Through an engaging discussion, we unravel the challenges of mental health stigma and the vital role that therapy plays in guiding transformative change. Mangeswary shares her unique perspective on learning from her clients, shedding light on the reciprocity of healing journeys. Discover how her expertise navigates the intersection of empathy, understanding, and empowerment. Tune in to gain profound insights into fostering a healthier dialogue around mental health and embracing therapy as a catalyst for positive transformation. 🎧🌈 ------------ Chapters 00:00 - Coming Up 00:09 - Intro 00:41 - About Mangeswary Eravanan 01:32 - Her Inspiration 03:15 - Falling Into Youth Work 04:37 - Challenges Around Mental Health Stigma 06:58 - 2 Way Growth 08:10 - Guidance Of Change 10:50 - Personal Self-care 12:22 - Expressing With Intention 15:03 - Physical Manifestations of Emotions 19:19 - Spotlight 20:25 - Ways To Manage Stress 23:00 - Body’s Tools To Manage 24:15 - Self-Diagnosis & Misinformation on Social Media 26:41 - How To Navigate Self -Diagnosis 28:19 - Depression vs Clinical Depression 30:57 - Understanding The Boundaries As A Mental Health Professional 32:02 - What To Expect When Seeking Mental Help 34:46 - How To Find The Right Help 37:13 - There's No Shame In Seeking Help

Join host Calvin Wong in a captivating conversation with Dr. Priyanka Sarkar, a distinguished sports psychologist, as they unravel the intricate relationship between the mind and sports performance. In this episode of "Creating Wellness Moments," they navigate the world of sports psychology, exploring strategies to manage stress, build resilience, and foster a positive mindset. From the power of visualization to the impact of community support, Calvin and Dr. Sarkar share insights that athletes and listeners alike can integrate into their lives for enhanced mental well-being and peak performance. Tune in to this thought-provoking episode to discover how the mind-body connection, mindfulness, and emotional resilience play pivotal roles in athletes' journeys. Whether you're an athlete seeking to optimize your performance or simply intrigued by the profound influence of the mind on sports, this episode offers a wealth of knowledge and practical takeaways. ----------- Chapters 00:00 - Coming Up 00:05 - Intro 00:37 - About Dr. Priyanka Sarkar 01:12 - What Is Sports Psychology? 02:12 - Nuance Of Sports Psychology 05:02 - Mind-Body Connection 08:57 - Strategies To Manage Stress & Anxiety 14:17 - Breathing Exercises To Reduce Anxiety 15:50 - How To Build Resilience 22:28 - Discriminations 23:47 - Mindfulness, Emotions, Resilience 29:24 - Spotlight 30:30 - Sadness vs Depression 36:27 - Small Step, Big Impact 37:15 - Grandeur Of Social Media 39:04 - Power Of Visualization 43:13 - How Community Impacts Mental Well-being 47:37 - Key Takeaways 48:20 - Final Thoughts 51:45 - Conclusion #mentalresilience #peakperformance #creatingwellnessmoments

🎙️ Exploring Holistic Wellness with Total Wellness Initiative Singapore In this enlightening episode, we sit down with Sharmain Chin, co-founder of Total Wellness Initiative Singapore (TWIS). At TWIS, the philosophy revolves around embracing wellness as a holistic concept, with 10 dimensions of wellness. Join us as we delve into the transformative journey of TWIS, a movement that champions an all-encompassing approach to well-being. Sharmain shares how the Total Wellness Initiative seeks to foster a sense of community and ground-up care, emphasizing the interplay between physical and psychological health. Discover the profound impact of this community-centric approach to wellness, and gain insights into how TWIS is paving the way for a healthier, more connected society. Tune in and explore the realms of holistic wellness that extend beyond conventional boundaries. 🌈🌏 #HolisticWellness #TotalWellnessInitiative #CommunityHealth Get involved with TWIS: https://beacons.ai/totalwellnesssg ---------- Chapters 00:00-Coming Up 00:19-Intro 00:52-10 Dimensions Of Wellness 02:14-Do We Need All 10 Dimensions? 03:31-How TWIS Got Started 05:25-TWIS Programmes 10:51-Are The Programmes Interactive? 12:53-Impact Stories 16:36-Mindfulness, Awareness, Reflection 18:00-Spotlight 19:06-Mental Health Challenges & Collaboration 23:35-Early Intervention & Prevention 25:02-What Can We Do To Reduce Stigma 28:42-Losing Friends And Family 31:04-Misguided Information From Social Media 35:15-Upcoming Workshops 37:27-Social Media Channels 38:00-Community & Mental Health 40:55-Conclusion