Diet Starts Monday Podcast

Chad Nathan is not a professional runner. He's a photographer and content creator who decided to run a marathon in every country in the world. In this episode we get into how he went from behind the camera to becoming one of the most recognizable faces in the Africa running community, what it took to complete the UTCT 100km, and why he's now signed up for a 100 miler. We also got into Afrikaburn, what it means to blow off steam properly, and why documenting your journey matters more than the result. Diet Starts Monday.

We both thought we were ready for the London Marathon. We weren't. In this episode we sit down two days after to debrief honestly, what went wrong, what the marathon teaches you that no training run can, and why finishing doesn't always feel the way you think it will. We also get into the Sub-2 hour barrier being broken on the same course, whether the marathon is getting easier and whats next for both of us. Good to be back in the studio!Diet Starts Monday.

He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15. In this episode we get into how we went from not taking running seriously at university to competing at sub-elite level, what is actually takes to run that volume alongside a full time job, and why he believes Sunday is the day he does it. This is a conversation about discipline, consistency and refusing to use normal life as an excuse. Diet Starts Monday.💙 I’m also running London Marathon on Sunday for Leukeamia Care. If this episode gave you something, consider giving something back. Every donation counts https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FR&utm_source=CL

Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk about what running does for mental health, why community changes everything, the marathon tips most coaches won't tell you, and why Tottenham is place the world has got wrong. Diet Starts Monday. Fueled by @sapgoodenergy Recorded  @RangeofMotionMedia ​

Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon. In this episode we talk about what elite track training actually does to your mind and body, why going from speed to endurance is harder than it looks, and what it takes to show up at a start line for something you've never done before. Two first timers. One Race. Three Weeks to Go. Diet Starts Monday.

David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and the mentality behind one of the most remarkable athletic careers in British sport. Whats your excuse?!Fueled by @sapgoodenergyrecorded by  @RangeofMotionMedia  Diet Starts Monday.

Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement designed to support your gut, focus and performance. We break down:- What makes this product different - Gut Brain Access - Our Microbiome library - The importance of probiotics & prebiotics - How your gut impacts your energy and focus- How institutional supplement providers are giving misinformation This coffee supplement is here to change the way you protect your gut on a daily basis. Diet Starts Monday.

In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and running. After facing one of the toughest battles, Jack turned to running as a way to rebuild mentally and physically. We cover:- Playing D1 American football in America - His diagnosis and Rrcovery- How running has become a part of his Life- His uncomplicated, everyday strategy to running- The Mindset shift - 'realizing what matters in life' - His new outlook on diet and whole foods Diet Starts Monday.

In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pilates the missing piece to everyones running?If you’re preparing for a marathon or looking to improve your performance, this conversation will change how you think about training.Fueled by @sapgoodenergyRecorded by @rangeofmotionmedia

Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA  ⁨@RangeofMotionMedia⁩  James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.In this episode, we unpack what actually changed.We talk about:• Missing your Goals and Bouncing Back• Understanding your Nutrition and Sweat Count• Training Adjustments & Mental Shifts• His Coaching Method and Training Schedule • The Pressure of Social Media This isn’t just about running.It’s about what happens when you refuse to stay comfortable.This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CLDiet Starts Monday.

In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist.We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race. Chloe also opens up about balancing elite sport with life as a physio, her journey into triathlon, and the build-up to her first Ironman coming later this year.Fueled by @sapgoodenergyRecorded by  ⁨@RangeofMotionMediaDiet Starts Monday.

In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance. If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end!Topics covered:- Human performance beyond sport- Performing under pressure in everyday life- Lessons from professional rugby- The challenges of social media- Creativity and idea generation- Blind Ranking the best rugby players at the moment Don’t forget to like, comment, and subscribe!Diet Starts Monday.

This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?We do a 20 minutes sport update followed by grind my gears, which is a great segment. And then absolute chaos !Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more.🏆 The Big Game Section Includes:1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever??2. Blind Ranking “Overhyped” Athletes – Ryan Gossier??3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT💬 Inspirational Quotes from The Boys1 Inspirational One (Bish)1 Awful One (Bash)1 Mediocre One (Bosh)This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet.Diet Starts Monday.

In this powerful and heartfelt episode, we sit down with Sophie Wheldon, a leukemia survivor who was diagnosed with acute lymphoblastic leukemia (ALL) at a young age. Sophie opens up about the moment her life changed, the realities of treatment, and the emotional highs and lows of navigating cancer.She shares how her experience shaped her outlook on life and led her to where she is today - working with Leukemia Care, supporting patients and families going through similar journeys. Sophie’s story is a reminder that life after diagnosis can still be full of meaning.I am raising funds for Leukemia - if you would like to donate please go visit my page. http://www.justgiving.com/fundraising/roscoecarter-johnson

In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons. From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss common mistakes runners make, and explore practical tips for race day and everyday running. Topics Covered:- How Chris trains for marathons- The sacrifices and lifestyle changes marathon running demands- Are carbon plate shoes for everyone?? - Marathon training tips and lessons learned- How he came joined 1st with Hugo Fry at the Hackney Half

In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career. Tim shares honest insight into the pressures of professional rugby, coming through the ranks of South African rugby, and how he has used rugby to travel the world. As Tim transitions into working in mental performance and mindset coaching, we explore why this space matters so deeply in elite sport, how mental skills separate good players from great ones, and what athletes (and non-athletes) can learn about improving their mental game. Topics covered:Tim Swiel’s rugby journey and professional careerThe mental demands of elite sportHandling pressure, confidence, and setbacksHow the springboks have been leading the rugby landscapeWhy mental performance is the future of sportWhether you’re a rugby fan, athlete, or someone interested in mindset and performance, this episode delivers real perspective and practical insight.

This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon discipline and he’s already punched his ticket to the 70.3 World Championships.In this episode, we unpack Jake’s triathlon journey, starting with an off-the-cuff entry into Luxembourg 70.3 and the mindset that’s powered his progress ever since.Behind the pod:​ 255km ultra-marathon from London to Paris, 5 weeks after a 70.3, battling a grade 2 tear, shin splints, and knee issues.​We break down his Mossel Bay race, comparing ChatGPT predicted race times vs reality, and look ahead to the road to the World Champs, including his first full Ironman in Port Elizabeth, South Africa.​Injuries, training and why teaming up with Jaime Riddle as coach is a game-changer. Real grit. Real lessons. No shortcuts. Diet Starts Monday.

This episode is brought to you by PrimeSelf - www.primeself.co.zaIn this episode I am joined by Toby Simmons, Founder of ActiveXploreTravel. A travel brand redefined for adventure-seekers and experienced athletes. We discuss how his passion for travel has made him the man he is today. Toby has turned his years of struggle into a mission to support others suffering in silence. Whether you're chasing physical endurance, mental clarity, or simply the courage to tell your story - this is the episode. Topics: - His Passion for Travel and the Start of ActiveXploreTravel- The importance endurance sport has on his life - His struggles with ADHD and how it almost took his life- The mission he is on to help others struggling in silence Diet Starts Monday.

In this inspiring episode we sit down with Eed Harbich the powerhouse founder behind The Heroes Academy which is a mentoring initiative reshaping the narrative for young boys across our communities. Eeds mission is bold yet deeply needed to guide the boys of today into becoming the grounded compassionate and resilient men and heroes of tomorrow.We dive into the heart of the program the structure the mentorship model and the transformation seen in the boys who come through its doors. Eed opens up about the real challenges these young men face including the realities of gender based violence the emotional and social battles many are silently fighting and how intentional guidance can change the trajectory of a life.This episode is a powerful reminder of the impact of mentorship especially in a world where male role models are often missing misguided or misunderstood.

This Rugby Panel Features: Try Time George ( ⁨@trytimegeorge⁩ )Neil Ben Nisbet The Boys get together to discuss the Ireland vs South Africa Autumn fixture. We talk about:- The current success of the Springboks - The Rivalry between the Irish & The Springboks - Are the Referees getting their decisions right?!- The best combined team between the two teams- The Upcoming Rugby World Cup & Englands run of form If you are a rugby fan, this one is for you!Diet Starts Monday,.

*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your circumstances could be different to mine. This is a Special Episode where I highlight my journey through chronic anxiety. I discuss the following:- What Anxiety is to me- What physical symptoms I endured - What processes I took to handle it - My view on Anxiety before and after - The difficulties and hard truths of struggling with Anxiety I believe that sharing these experiences can help people currently going through them. Listening to other people tell their stories helped me. So heres mine :) Diet Starts Monday.

This episode is brought to you by PrimeSelf - www.primeself.co.za/@primeselfza and Cape Town Lux - www.capetownlux.co.za/@capetwonluxWhat happens when a nature conservationist trades boots on the ground for wings in the sky?In this episode we sit down with Cape Town paraglider Grant Smith, a man who’s dedicated his life to protecting the wild, and now protects it from 3,800 metres up.Grant takes us from the raw terror of a full wing collapse over Sir Lowry’s Pass (where he had to throw his reserve parachute and time literally slowed down) to the pure magic of touching a cloud for the first time, and flying 213 km for over 7 hours straight. We dive deep into:🤯 How he fell through the sky and got the reserve parachute… 🪂 What it’s like to be at peace 👯 Tandem Flights in Seapoint ☁️ Flying 213km for 7 Hours If you’ve ever looked up at a paraglider drifting over Lion’s Head and wondered “what does that actually feel like?” this is the closest you’ll get without strapping in yourself.Diet Starts Monday

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, Gregor shares how he went from life in Glasgow to settling in Reading, discovering running after university and building momentum through the 75 Hard Challenge that kickstarted his social media presence.We talk about:🏃‍♂️ How he started his Marathon Career ⏱️ His 10:17 at Ironman Tallinn🇬🇧 His journey from his home town in Glasgow to the UK 🏜️ Being a Bondi Boy down South 📱 Building a personal brand Diet Starts Monday.

This episode is brought to you byPrimeself - www.primeself.co.za/ @primeselfzaCape Town Lux - www.capetownlux.co.za/ @capetownluxIn this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town Here'swhat we unpack:- Her pivot from climbing the corporate ladder life to full time wellness- The creative spark behind One Flow's unique sauna flow journey- Why community and authentic connection are the true pillars of her business- How contrast therapy, breath and movement build resilience, on and off the matReal,raw and Inspiring!Diet Starts Monday.

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community.We talk about:- How Hugo started running during Covid- His journey to a 2:19 marathon- The London Marathon experience- Winning a trail race in Jordan- Building a personal brand and community onlineHugo’s blend of humility, determination, and creativity makes this one of our most inspiring conversations yet.Diet Starts Monday.

This episode is brought to you byPrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.We dive into:️ His shift from partying to running during the pandemic Losing a close friend that sparked real change London’s running scene & the lessons from injury His “2% Better” mindset Training camps in Kenya & working with a sports psychologist And the launch of his new AI-driven health companyJoin in for a raw, honest, and inspiring chat about growth, discipline, and the power of small, consistent change.DSM.

This episode is brought to you by PrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments .Keep an eye out as Sheldon attempts his first Ironman this weekend!This episode is packed with tips, inspiration, and real-world experience. Diet Starts Monday.

This episode is brought to you by:PrimeSelf - www.primeself.co.zaCape Town Lux - www.capetownlux.comEpisode 102: EVERYDAY with @giulianaiovino__ 🧢🏃‍♀️In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?”EVERYDAY designed for the Everyday Athlete, reminds us: We don’t all run to compete. We run for health, peace, and sanity. Each and Everyday.We dive into:👩‍💼The real challenges of being a solo founder ​👚Building a brand that refuses to choose between function, quality and style. ​📈The strategy behind community-driven product design​📚Learning every day - and what it takes to wear all the hats​🎖️Why running means more than races, medals, or times​We also get personal - chatting about our own running motivations, hitting the wall, injuries, and how fortunate we are just to move.🎧 Tune in and get inspired to find your “why”

Welcome to a very special milestone episode of "Diet Starts Monday".In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred. We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the podcasting life. Join us for a heartfelt, honest, and slightly celebratory chat as we mark our century episode!

This episode is brought to you by PrimeSelf! www.primeself.co.za In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race.We also chat about his journey as a runner, balancing training with content creation, and his goals for the future. Topics we cover:Calum’s preparation for 70.3 LuxembourgRace-day reflections and key takeawaysHis career as a Producer at the Fellas PodcastCreating content while trainingWhat’s next on Calum’s athletic journeyFollow Calum Goddard:📸 Instagram: @calumgoddard▶️ YouTube:  ⁨@calumgoddard⁩  Diet Starts Monday.

In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that drive him. Whether you’re a triathlon fan or just love a good story about chasing greatness, this one’s for youDiet Starts Monday.

In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week. We also chat about the rise of run clubs, the power of community, and staying consistent when motivation fades.Diet Starts Monday.

In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.We chat about:• His journey from Camps Bay to Australia and back to Cape Town• How Jarryd's grew from a brunch spot into a hospitality brand• The thinking behind each restaurant concept• Creating a “vibe” that keeps people coming back• What’s next for NoName Hospitality GroupThis episode is a must-listen for food lovers, entrepreneurs, and anyone curious about what it takes to build restaurants that truly stand out.

Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur to a professional golfer. Luca shares insights on the mental and technical adjustments needed to thrive on the Sunshine Tour, his favorite courses, and the role of the GolfRSA program in shaping his career. Whether you’re a golf enthusiast or love inspiring stories of young athletes chasing their dreams, this episode is packed with tips, anecdotes, and behind-the-scenes moments from one of South Africa’s brightest golfing talents. Tune in to hear how Luca is carving his path to the global stage! Available now on Spotify. #GolfPodcast #SunshineTour #LucaFilippi

This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06 in the half, and 14:34 over 5km - all while building a coaching business, leading group sessions, and producing weekly content for his popular YouTube channel "Just A Lil Bester".In this conversation, we dive into:- His journey from a 3-hour marathoner to sub‑2:20- The mindset and training principles behind his progress- What it takes to build a successful online coaching brand- The story behind Best Athletics and what sets it apart- Quick Fire Quiz!Whether you're a runner looking for inspiration or a coach building your brand, Nick brings practical insights, energy, and authenticity that make this episode a must-listen.🔗 Follow Nick:YouTube: @JustALilBesterInstagram: @justalilbesterCoaching: justalilbester.comClub: bestathletics.co.ukFueled by PrimeSelf - www.primeself.co.za Diet Starts Monday.

We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day • Shoe hot takes and supporting at the Boston MarathonRachel is stirring up the running community in all the right ways - inspiring, entertaining, and unapologetically herself. Diet Starts Monday.

In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- The challenges he faced crossing borders, terrains, and mindsets- His vision for representation and legacy- The mental struggles 6-months post the run You don't want to miss this one. Don’t forget to like & follow our channel! Sponsors: PrimeSelf - Instagram, @primeselfza (Coming to the UK Soon!)www.primeself.co.za

On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more connected way of living. We also unpack the concept of Human Design, diving into the basics of the system and how it can be a tool for self-understanding.To close, we explore another powerful aspect of Adinda’s story: her love for writing. She opens up about her writing journey and reads from her book of poetry, Poems by Dindi.Whether you’re on a spiritual path, curious about Human Design, or just love honest, grounded conversations — this one’s for you

In this episode, psychosexual therapist Kate Moyle  joins us for an honest and eye-opening conversation about the science behind sex and intimacy.We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the orgasm gap, we unpack the psychological, emotional, and cultural factors that shape our sex lives.We also dive into:How often is “enough” when it comes to sex?Why communication is key to great intimacyThe evolving world of “male sexy” toysThe real role of education and openness in closing pleasure gapsThe lack of Male Role ModelsWhether you’re curious, confused, or just craving real talk about sex, this episode is for you.Diet Starts Monday

Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only.Something along those lines and then yea that at the bottomIn this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery.Clay shares what brought him to the doors of recovery, the transformative power of attending 90 meetings in 90 days, the 12 Step Fellowship, and what sobriety truly means to him today. From the darkest lows to the meaningful milestones, this episode is a powerful reminder that recovery isn’t just about abstaining it’s about rebuilding, reconnecting, and rediscovering purpose.Whether you're walking your own path, supporting someone you love, or just curious about the human capacity for resilience, this one will stay with you.Listen now. Diet Starts Monday. If you’re struggling with alcohol or substance use, please know that help is available and recovery is possible! You are not alone. Below are trusted South African helplines and services ready to support you. 🇿🇦 South African Alcohol & Substance Abuse Helplines​Alcoholics Anonymous South Africa (AA)​📞 0861 435 722​🌐 www.aasouthafrica.org.za​Offers nationwide support groups and resources for individuals seeking help with alcohol addiction.​SANCA (South African National Council on Alcoholism and Drug Dependence)​📞 011 892 3829​📱 WhatsApp: 076 535 1701​🌐 www.sanca.org.za​Provides prevention, treatment, and rehabilitation services for substance abuse.

This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV).  These beers are designed for people who love a good drink, but also care about performance, focus, and staying sharp. We talk about:His brewing career and how he found the gap in the market for mid-strength beers.Why mid-strength matters (and why full strength isn’t always the vibe). The craft behind brewing a light beer that actually tastes great. Founding a brewery with a mission (and a carbon-cutting conscience).The History of Small Beer in the United Kingdom.the difficulties of marketing & growing with no competition. They have recently landed a major contract with Marks & Spencer's where you will be able to purchase their beer, starting 18th June 2025, at all available M&S stores! Sit back, grab a beer and enjoy!

Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits for the wrong reasons? Chris discusses how he helps athletes break through mental and physical barriers, and what it really takes to endure when everything in you wants to quit.This is a raw, honest, and easy conversation about transformation, toughness, and the line between discipline and obsession.Diet Starts Monday.

In this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life.She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a high-dose trip to how fear, resistance, and breakthroughs show up along the way, this conversation dives into the raw, real, and often mystical side of psychedelic therapy.We talk about the emotional preparation, the power of intention or the lack there of, and what it takes to hold space for others in their most vulnerable states. She also shares her thoughts on the future of psychedelics, the responsibilities of being a guide, and why sometimes, a so-called “bad trip” is the one that changes everything.This one’s a trip—literally and metaphorically. Tune in, go deep, and expand.

Dr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering mountains. In this episode, Priya opens up about the thrill and the fear that comes with mountaineering - the fear that chasing a challenge too hard might push her over the edge, both physically and emotionally. We talk about balancing her medical career with a growing passion for endurance sports, the rush of running ultra marathons around the world, and what it means to truly live before life gets in the way.This is a raw and inspiring conversation about ambition, identity, and the deep, human need to feel alive - even if it means risking everything.*If you suffer from Asthma - please always check with your health care professional before doing physical exercise. Diet Starts Monday.

The DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?) to the setbacks that tested us, we break it all down — laughs included. We get into the small victories that kept us going, and the mindset that helped us push through when things got tough. Tune in as we reflect, reset, and hype each other up for what’s next. We check in on where we’re at, and where we’re headed!

n this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least. Energy Availability>Macronutrients>Hydration>Timing> SupplementsWe unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training and everyday life.Jay also dives into the importance of listening to  your own body and tuning out the noise of trends and comparison.Plus, we talk about food freedom - why it’s okay to enjoy the “bad” stuff from time to time and how balance is key.Whether you're an athlete, a weekend warrior, or just trying to feel your best, this episode is packed with insights to help you fuel smarter.Diet Starts Monday.

In this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional endurance sports. From overcoming mental barriers to pushing physical limits, James shares what it takes to compete at the highest level and how he knew it was time to turn pro.We get into the story behind “The Man in the Suit”, how losing an NFL fantasy league led to him cycling 109km in a full business suit, the crazy endurance events he’s completed in formal wear, the aerodynamics (or lack thereof) of a suit in competition, and his upcoming attempt to break a Guinness World Record.Finally, James shares his passion for ‘Jumping Kids’, a charity close to his heart, and why giving back is such a big part of his journey.This is an episode packed with insight, motivation, and hilarious endurance challenges. 

In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance. We dive into:- His background and how he found himself looking for more - His decision to become a triathlete - Arriving at his first race with no wetsuit or cycling cleats - The brutal training regimen required to get the Sub 10- His passion for triathlon and his goal to coach others - How social media accountability fuels his motivation - Lessons learned along the way If you enjoy triathlons, your an endurance enthusiast, or you enjoy a story of perseverance, you will love this one!This was our first online experience! Let us know your thoughts. DSM.

This week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in Durban and now based in Cape Town, Ollie’s passion for cooking began in childhood, receiving a frying pan for his sixth birthday. This early love for food has shaped his career, leading him to earn top degrees from the prestigious Silwood School of Cookery and work in Africa’s top high-end restaurants like The Test Kitchen, La Colombe, and the Pot Luck Club.Ollie’s high-energy, larger-than-life personality translates into his hearty and boisterous approach to cooking. “Freestyle Cooking”, his new, unique cookbook, showcases his innovative style, blending traditional techniques with creative flair, alongside a sneak peak into South Africa’s diverse culture through cuisine.South Africa’s diverse culinary landscape has profoundly influenced Ollie’s cooking. Having lived in various areas of the country, he incorporates a wide range of flavors and techniques into his dishes, reflecting the nation’s multicultural heritage. After his experience in top restaurants, Ollie transitioned into high-end catering, co-owning one of South Africa’s largest catering companies, Annalize Catering.Looking to the future, Ollie is excited about potential TV show opportunities and continues to inspire others through his catering business and online cooking videos (check him out @chefollie).His journey from restaurant kitchens to freestyle cooking and catering demonstrates his versatility and passion for sharing South African cuisine with the world and showcases the evolution of one of Africa’s top chefs breaking into the international scene.Link to purchase the book - https://www.amazon.co.uk/Freestyle-Cooking-Chef-Ollie/dp/1485901359?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE

This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the incredible journey that led him to surf some of the most notorious waves on the planet—from South Africa’s Dungeons to the mighty Mavericks in California, and the legendary Pipeline in Hawaii. He recounts hair-raising tales of crossing the globe with little more than his board and a dream, and even the challenges of facing life-threatening conditions, including a brutal back injury while surfing in Ireland.Beyond the waves, Frank is deeply committed to giving back. He’s the founder of Sentinel Ocean Alliance, Sentinel Café, and Hout Bay Lifesaving, organizations dedicated to educating and inspiring future generations about the importance of ocean conservation and water safety.Don't miss this episode! Tune in for Frank's wild stories, his insights on surfing, and his unwavering dedication to protecting our oceans. You won’t want to miss hearing from this living legend!