All Episodes
Diet Starts Monday Podcast — 128 episodes
#129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan
#128: London Marathon Humbled us Both Ft. Gregor MacDonald
#127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.
#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield
#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill
#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story
#121: How To Train Smarter for Your Next Marathon | Jamie Monk
#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!
#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.
#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast
#116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!
#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running
#114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?
#113: From Zero to Ironman World Champs, Triathlete Jake Bird won’t stop until it’s complete!
#112: The Travel Blueprint NO One is Talking About! What is Mental Resilience?! How to Overcome ADHD? Ft. Toby Simmons Founder of ActiveXploreTravel.
#111: Where are the male role models? What can we do? Raising Tomorrows Heroes Ft Eed Harbich
#110: DSM Super Saturday | What Makes the Springboks Special? Is Ireland vs SA the Biggest Rivalry in Rugby? Ft. TryTimeGeorge, Irish Neil & Ben
#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson
#108: Almost Falling out the Sky! How did he Fly 213km for 7 Hours!? Ft. Paraglider Grant Smith
#107: What Does a Modern Endurance Athlete Look Like? Ft. Gregor MacDonald.
#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time
#105. Collapsing at the London Marathon, Running a 2:19 Berlin & His Rise in Social Media - Hugo Fry
#104. Hangovers to High Mileage with Carmichael Caldwell III
#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo
#102. EVERYDAY | Featuring Founder Giuliana Iovino
#101. Blood, Sweat & Stories: 100 Episodes Later
#100. Calum Goddard - How Hard is Full Time Content Creation?! & Completing his first 70.3 Ironman.
#99. Jamie Riddle - Professional Triathlete
Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook
Jarryd Segal: Cape Town’s Culinary King
Luca Filippi - A South African Golfing Prodigy
The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder
Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.
Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato
Poems, Paths & Purpose with Adinda Hahn
Kate Moyle - The Science of Sex | Everything About Your Sex Life Answered.
Clay X - What Does Sobriety Mean To You? Addiction, Recovery, and Vulnerability
Felix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.
Chris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?
The Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey Within
Dr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra Marathons
DSM Q1 Reflection: Setbacks and Successes
Fueling For Performance with Certified Nutritionist - Johan Florez
The Man in the Suit - James McCallum
How to get a 'Sub-10' Ironman - Ft. Alex Coe
Freestyle Cooking with Chef Ollie Swart
Frank Solomon – Big Wave Surfer and Ocean Advocate
Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman
International DJ and Music Producer - Floyd Lavine
The CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her Escape
Banter with the Big Dog: The Rachel Beaton Show
Our Community, The New Cycling Club and DSM’s Blood Drive
Building KOIKOI & Sanctm Wellness: Damon Christoforos on Entrepreneurship and Self Discovery
Motherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!
Shaun Els - CEO & Entrepreneur on Building Brands and Retail Success
Raphael Cristini - Surviving Leukemia (Cancer)
Lounge Episode (Part 2) - Elon Musks Power, AI and the potential for iRobot. Ft. Oli Matheson
The Frith Brothers: Captaining a SuperYacht, Travel, Luxury, and the Grind Below Deck
Lounge Episode (Part 1) - Are We Addicted to our Phones?
The Sporting Mind: Proteas Performance Coach Tom Dawson-Squibb
Marti Macfly - Artist, Painter, Muralist and Entrepreneur Unlocks the Power of Creativity
Andy Donaldson - 4 x Guinness World Record Ultramarathon Swimmer
SA Ice Hockey Captain: Battles On & Off the Ice, Fist Fighting, Content Creation & Becoming a Runner
SeaCat to The Wolfpack: Running 100 miles to bring Clean Water to the Children of Ghana.
Ryans Guided 5-Gram Hero Mushroom Journey: The Preparation, Powerful Moments, the Purpose and more!
Building a Premium Active Brand! Fitness & Fashion, Starting from Scratch, E-Commerce- Pierre Cronje
A Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s plans for period poverty & more! - Aurora Hawkins
Live From Austria - Season 2 Finale, Ironman for Her, DSMs Birthday and More!
The Start Up Expert: Employee Wellbeing Needs to Change! CEO & Founder of Strove - Chris Bruchhausen
Irish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob Herring
Behind the Scenes and Behind the Mic with Joshua Eady 🎬
The Truth Behind ADHD | What is ADHD? Could you have it?
The Doping Dilemma: Exploring Performance Enhancing Drugs in Elite Sports
Superbike Champion Blaze Baker
Joshua Chigome: Chasing Ultra Trails
How to Stop Making Excuses (Ft. Byron Grealy)
The Quarter (Third) Life Crisis
The Endurance Epidemic
Unlocking Peak Performance with Tristan Van Moerkerken
Long Distance Relationships (Ft. Lauren Jackson)
Candice Bodington - Capturing Creativity and Conquering Challenges
How Not To Lose Belly Fat
Business Insights & Gut Instincts with the CEO of Phytoceutics - Laura Johnston
The Squiggly Career
From Model to Mogul: Dale Leisegang's Journey
Crazy, Stupid Anxiety
Spinning Tracks with DJ Cosher
MAKE YOUR MONDAY
Matt Koning- Shaping Futures, Crew for a Cause
Anton Taylor - Your Favourite Protagonist
The Power of Mountains with Remy Kloos
Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher
Below Deck with Mzi Dempers
From Comedy to Impact: A Conversation with Siv Ngesi
Live Freely: A Chat with Fill Your SOL Podcast
Murray Clark - From your local Neighbourgood
DSM Season 2 Trailer
Dani Wallace - Time for us
Kyle Evans - From Turmoil to Triumph, The Mindset Movement
Carla Molinaro - Conquering Ultramarathons and Craving Lemon Meringue
Cleo Marcopoulos Aitken - Fashion Director Unveiling Trends, Creativity and Entrepreneurship.
Roger Horrocks - Spearfishing, Digital Marketing & Cinematic Storytelling
Dylan Lightfoot - A Pro Surfers Journey
Gal Ezra - Exploring Entrepreneurship, Leadership, and Personal Growth.
Candice Erasmus - Pop Culture, Being a CEO, and Blue Sky Thinking.
Pierre Van Der Merwe - A Journey of Versatility, Resilience, and Business Acumen.
Johnny Marcopoulos - Becoming a Teen Entrepreneur & Attempting School through COVID and ChatGPT.
Chris Rogers - The Undisputed King of GoPro
Don 'Magic Man' Madge - MMA Show
Brett Aitken - Building Beats and Businesses (Ft. Ryan Hawkins)
Steve Brooks & Justin Anley - Expeditions, Human Potential, and Mother Nature.
Tom David - A Journey of Purpose: Walking 6000km across Africa for Early Childhood Development.
Seth Shezi - The Art of Living & Dining.
Chad Nathan - Through the Lens of Adventure: GingerWithaGopro's Incredible Journey.
Tracey-Lee Lusty - Beyond the Scale: Living with Obesity, Mental Anguish, and Ironman Goals.
Damian Schechter - Exploring Bodybuilding, Bali Living, and Spiritual Evolution.
Dan Mace - Exploring the Extraordinary Life of the Storytelling Maverick.
Carla Gubb - The Secrets of Survivor SA, Digital Dating, and Psychedelic Medicine.
Grant Pridgeon - Breaking Barriers: Navigating Mental Health, Vulnerability, and Triumph.
David Torr - From Garage Experiments to Boardroom Triumphs: The CEO's Journey
Joel's Kiwi-Stralian Adventure, Holiday Destinations and more!
Aurora Marcopoulos - Debunking Period Poverty, Womans bodies, and Sexuality!
Ryan Hawkins - Heart Attack on the Padel Court!
Niko Kirkinis - South African Author, Surfer and UFC Enthusiast.
#1. ‘The Pilot'