Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women

What we cover:What judgment fear actually looks like in daily life — and why it's so much quieter and more constant than we thinkThe neuroscience of why judgment fear is wired for survival, not weaknessThree patterns: why we edit ourselves, why confidence grows when you stop performing, and why authenticity builds better relationshipsThe specific cost of staying small — including how shrinking trains the people around you to expect lessThree practical tools: the opinion question, the editing catch, and one unedited momentYour homework this week:Write: "What would I do differently if I wasn't afraid of people's opinions?" Then pick one thing from that list and do it this week.Reflection question:What would it feel like to be truly known — not liked by everyone, but genuinely known by someone?References worth exploring:Brené Brown — Daring Greatly (vulnerability and true belonging)Susan David — Emotional Agility (self-editing and authentic expression)Naomi Eisenberger — research on social pain and physical pain (UCLA)If you enjoyed this episode please connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Jen Anderson and Kristen Burrus explore why so many smart, capable women keep waiting for “the right time” to pursue what they want—after the kids are older, finances are perfect, work calms down, or someone finally understands. They argue that these conditions are rarely fully met and that waiting often masks fear and avoidance, reinforced by beliefs that joy must be earned and that women’s desires are less legitimate than others’ needs. They explain that confidence comes after action, not before, and frame midlife dissatisfaction as a normal invitation to reevaluate who you’re becoming. The episode emphasizes reclaiming self-authorization through small, consistent steps, tolerating disappointment, and using three tools: a permission-writing prompt, naming what you’re waiting for, and one real act of self-authorization this week.00:00 What Permission Awaits03:05 Meet the Hosts03:57 Waiting for Kids06:00 Waiting for Money07:04 Waiting for Validation09:36 Fear and Avoidance12:35 Joy Must Be Earned14:28 Confidence After Action17:14 Midlife Wake Up Call19:40 Stop Waiting Start Small22:21 Three Practical Tools25:47 Permission Is Yours26:58 Final Question and GoodbyeIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Trauma therapist Kristin Burrus and co-host Jen Anderson explore “performance mode”—the version of yourself shaped to meet others’ expectations—and what it costs to live there. They unpack how people pleasing often begins as an early survival strategy in unpredictable environments, then persists into adulthood as an automatic “audit life” of self-editing for approval. They name four common patterns: overcommitting, overexplaining boundaries, staying in outgrown roles, and saying yes out of guilt, and discuss how chronic performance can erode identity and make it hard to know what you want. They also describe what it looks like to step out of performance mode—slower, more deliberate responses, discomfort and pushback, and eventual relief—and offer three tools: the audit question, a 24-hour pause before commitments, and setting limits without explanations. The episode closes by revisiting the prompt, “If no one was watching, what would you stop doing tomorrow?” and asking what you’d start if you trusted you were enough.00:00 The No One Watching Question02:22 Meet the Hosts and Theme03:06 What Performance Mode Looks Like05:49 People Pleasing as Survival08:27 Four Patterns of Performing08:43 Overcommitting and Busyness10:16 Overexplaining Boundaries11:37 Outgrown Family Roles13:31 Guilt Driven Yeses15:30 Losing Your Sense of Self16:57 Stepping Out of Performance19:14 Three Tools to Practice19:22 Tool One Audit Question20:16 Tool Two 24 Hour Rule21:00 Tool Three Drop the Receipt22:02 Closing Questions and Wrap UpIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Jen Anderson and Kristen Burrus explore why many women struggle to receive support even when it’s offered, using “Maya” as an example of someone overwhelmed by work, family health, and marriage yet reflexively declining help. They explain that difficulty receiving isn’t a character flaw but often a learned adaptation, including patterns from being a parentified child, being praised for being low-maintenance, and tying value to usefulness. They discuss nervous system discomfort with unfamiliar care, the fawn response, and the “capable woman trap,” where competence becomes identity and vulnerability feels unsafe. They outline costs to health, relationships, and self-worth, then share three practices: a two-second pause, saying “thank you,” and starting small while tracking it, ending with a weekly reflection on noticing and gently examining your first reaction to support.00:00 Maya’s Breaking Point02:15 Why Receiving Is Hard03:16 Parentified Child Pattern04:53 Nervous System and Fawn06:40 Capable Woman Trap09:09 Hidden Costs of Doing It Alone11:10 Three Tools to Practice Receiving13:33 Worthy Without Earning15:50 Weekly Reflection Prompt16:51 Door Holding Example17:57 Final Takeaways and GoodbyeIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

The host welcomes Kim Parkinson, a podcast growth coach and founder of KP Creative Media, who helps spiritually aligned women use aligned podcast strategy to be seen and heard. Kim shares how childhood experiences around money—working a paper route without pay and being shamed over 20 cents—shaped long-term feelings of unworthiness and financial struggle, later echoed during a multi-year family lawsuit where her support went uncompensated by some relatives. Through journaling, speaking things out, therapy, and recognizing her strength in using her voice, she’s begun taking ownership of her finances, including letting her bookkeeper go to stay engaged. Kim then describes her path from owning a craft store and hosting a local TV show to podcast production and becoming a certified podcast growth coach, including tactics like organic discoverability, guesting, and monthly “activations,” plus advice for localized businesses using pillar episodes and targeted Spotify ads.00:00 Welcome and Introductions02:32 Kim’s Money Wound Story05:08 Journaling to Heal Worth08:07 Taking Charge of Finances11:09 Voice as a Healing Tool13:43 Therapy and Safe Support15:17 Voxer and Gratitude Practice17:36 Becoming a Podcast Growth Coach22:49 Client Wins and Results24:05 Podcasting for Local Businesses30:05 Where to Find Kim31:29 Final Thanks and SubscribeIf you want to learn more about Kim, you can find her at the links below:Website: https://kpcreativemedia.com/Facebook: https://www.facebook.com/kim.parkinson1Instagram: https://www.instagram.com/kpcreativemedia/If you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

This episode explores “chronic responsibility,” a common pattern where many women become the dependable one who makes decisions, manages logistics, and carries the mental load at home, work, and in relationships. While this often looks like strength and capability, Jen and Kristen explain that constant responsibility quietly affects the nervous system, leading to hypervigilance, reduced emotional and mental capacity, and increasing overwhelm, irritability, and non-restorative rest. They emphasize that capability doesn’t mean the nervous system can carry endless strain, and that shrinking capacity is the body’s protective response to pressure without relief. Rebuilding capacity comes from restoring balance through support, boundaries, pauses, and rest. Listeners are given a weekly reflection challenge to notice responsibilities that may not be theirs alone and consider small ways to share, delay, or soften them.00:00 Naming Chronic Responsibility02:41 How Capacity Shrinks05:37 Hidden Signs of Overload06:41 Why We Skip Rest08:05 Mental Load Example10:15 Strength Versus Strain12:52 Rebuilding Capacity Slowly14:00 Weekly Reflection Challenge15:52 You Are Not Alone16:48 Closing ThoughtsIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Hosts Jen Anderson and Kristen Burrus discuss how many women reach goals yet feel pressure instead of relief, noting that success does not automatically create nervous system safety. Because achievement is external but safety is internal, a nervous system conditioned to equate belonging, approval, or stability with performance may become more vigilant after success, thinking it must maintain, prove, or protect what was achieved. This explains why accomplished women can still feel anxiety, restlessness, perfectionism, and exhaustion, especially when rest feels like falling behind; they emphasize that rest is not earned. They explain the nervous system may not update when circumstances change and needs lived experiences of safety. Listeners are invited to reflect on whether accomplishments bring calm or immediate pressure, and to practice pausing, breathing, and acknowledging success without rushing to the next demand.If you enjoyed this episode please connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this week's episode, Jen and Kristen talk about how personal growth often disrupts relationships because changing internally alters how you show up, such as speaking up, setting boundaries, and honoring your needs. Jen and Kristen discuss how relationships settle into familiar, often unspoken roles (helper, peacekeeper, accommodator), and when one person changes, the established dynamic is destabilized, prompting confusion, pushback, guilt, fear, or grief in others. They emphasize that discomfort doesn’t mean growth is wrong; it signals a transition requiring renegotiated boundaries, patience, grace, and nervous system regulation. Growth can reveal imbalances like over-functioning, rescuing, or constant availability, and may either deepen relationships built on mutual respect or naturally shift those sustained by unhealthy patterns. They conclude by inviting reflection on one relationship that feels different and encouraging viewers to share their experiences.If you enjoyed this episode please connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for WomenBurnout is a capacity issue—not laziness or a lack of discipline—explaining that it happens when ongoing demands exceed physical, emotional, relational, and mental resources, especially for women carrying heavy mental and emotional loads. Jen and Kristen discuss how mislabeling burnout fuels shame and pushes people to override limits, and emphasize that you can love your work and still be depleted; burnout is the nervous system asking for support, recovery, and boundaries. They highlight that rest is a right, not something to earn, and that building capacity comes from honoring limits, doing less without self-judgment, and refusing to carry others’ “emotional garbage.” A gentle 7-day challenge invites listeners to ask daily, “What is my capacity today?”, notice body responses, take one small act of capacity-respect, and reflect on what changes when exhaustion is treated as information.00:00 Burnout Not Laziness02:12 Capacity Fluctuates Daily03:33 You Can Still Care04:20 Emotional Load Reality06:22 Rest Is A Right07:51 Boundaries And Ownership10:22 Resistance To Slowing12:00 Seven Day Capacity Check14:21 Small Acts Of Respect16:33 Sustainable Healing WrapIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Many women don’t struggle to identify their boundaries, but feel anxious after stating them, often overexplaining to soften the impact and restore a sense of safety. Kristen and Jen describe this as a nervous system response rooted in early conditioning that clarity wasn’t enough to maintain connection, so saying no can trigger scanning for danger, disappointment, or withdrawal. They emphasize that understanding from others doesn’t equal safety and that overexplaining can be dysregulating by pushing people into fight-or-flight and into managing others’ reactions. The solution isn’t better wording but building capacity to tolerate discomfort and stay present without earning approval. They offer an “after-boundary regulation” grounding exercise and invite listeners to notice what happens in their body right after saying no.00:00 Why Boundaries Feel Hard03:32 Explaining as Safety06:04 Misunderstanding Triggers07:51 Build Nervous System Capacity10:03 Pause and Ground Yourself11:52 After Boundary Exercise16:25 Reflect and Wrap UpIf you enjoyed this episode, connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

This week on Embrace Your Value, Kristen Burrus and Jen Anderson discuss why many women can intellectually know their worth yet still experience panic, tightness, guilt, or freezing when setting boundaries, speaking up, or saying no. They explain the difference between intellectual insight and embodied safety, emphasizing that the nervous system often reacts to past patterns of conflict, rejection, or conditional worth rather than the present moment. The episode reframes body reactions as protection and a normal part of integration, encouraging listeners to shift from “what’s wrong with me?” to “what does my body need to feel safer?” They share how embodied worth is built through small, lived moments—soft no’s, not overexplaining, staying present through discomfort—and offer a brief grounding practice: noticing physical support, naming three things you see, finding one neutral spot in the body, observing the breath, and allowing a slightly longer exhale. They encourage returning to the practice after difficult conversations and noticing even a 1% increase in settling, then invite listeners to subscribe, share, and provide feedback.00:00 Welcome + The Big Question: Why Your Body Panics Even When You Know Your Worth02:41 Insight vs. Embodied Safety: Your Nervous System Learned Different Rules03:37 Your Body Is Asking “Is This Safe?” (Not “Is This Reasonable?”)05:10 Quick Body Check-In: Notice the Sensations Without Fixing Them06:03 Why Boundaries Trigger Panic: Conditional Worth & “Are We Allowed to Do This?”09:47 Integration in Real Time: Small “No’s” That Teach Your Body It’s Safe11:24 Awareness as the Doorway: Let the Reaction Be There + Breathe12:38 Guided Grounding Practice: Support, Senses, Neutral Spot, Breath16:16 Wrap-Up: Come Back to This Practice + Subscribe/ShareConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Join co-host Jen Anderson and insightful trauma therapist Kristen Burrus in this episode of Embrace Your Value as they delve into the often misunderstood concept of rest. Discover why rest is not laziness but a crucial part of personal growth and productivity. Learn the difference between productive rest and avoidance rest, and get practical tips to integrate rest into your routine. Tune in to understand how rest rejuvenates your body and mind, and how to set boundaries to protect your precious downtime. Embrace rest as a vital component of your journey to success.00:00 Introduction to Embrace Your Value01:34 The Importance of Rest02:57 Debunking Myths About Rest05:12 Understanding Productive vs. Avoidance Rest08:58 Practical Rest Practices and Boundaries12:35 Conclusion and Action StepsConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value.00:00 Introduction to Identity Beliefs01:30 Common Self-Limiting Beliefs02:07 Origins of Negative Beliefs03:32 Rewriting Your Story06:03 The Importance of Setting Boundaries07:41 Building Confidence and Self-Worth09:08 Practical Steps to Change Beliefs11:17 Client Success Stories13:37 Final Thoughts and Encouragement15:35 Engage with UsConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and career, emphasizing the importance of taking responsibility, awareness, and transforming limiting beliefs. Maytte outlines the steps to achieve clarity and create an abundant life while highlighting the significance of embodying the change you wish to see. Join us to hear Maytte's inspiring story and gain insights into creating a fulfilling life.00:00 Welcome and Guest Introduction02:42 Maytte Dusseau's Journey to Entrepreneurship04:16 Spiritual Beliefs and Personal Growth06:43 Transition to Coaching and Law of Attraction10:53 Founding Nurture Mind, Body, Spirit13:23 Empowering Others Through Coaching21:24 Final Thoughts and Contact InformationConnect with Maytte Dusseau here: www.inspiringyourbestlife.com.www.nurturemindbodyspirit.net www.callwithmaytte.comFacebook: https://www.facebook.com/maytte.dusseauLinkedIn: https://www.linkedin.com/in/mayttedusseau/Connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy and well-being.Connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences!00:00 Welcome to Embrace Your Value01:56 Understanding High Sensitivity06:00 Emotional Regulation Tools08:51 Practical Habit Integration11:30 Final Encouragement and Contact InformationConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us for an inspiring conversation about choosing joy and making sustainable wellness choices. Don’t forget to subscribe and share this episode with friends!00:00 Welcome and Guest Introduction03:00 Rachel's Background and Wellness Philosophy04:00 The Joy Project and Its Pillars05:01 Starting Your Wellness Journey09:10 The Importance of Joy and Small Steps15:20 Building a Joyful Community21:11 Permission to Choose Joy26:30 Final Thoughts and Contact InformationConnect with your Rachel at the links below:Website: www.enjoymyeveryday.comFacebook: @enjoymyeverydayInstagram: @enjoymyeverydayConnect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.00:00 Introduction and Hosts Welcome01:39 Understanding Unresolved Wounds02:46 Why Old Wounds Resurface04:40 Recognizing Emotional Triggers05:51 Tools for Processing and Releasing Wounds08:27 Personal Story and Practical Tips15:45 Breathing and Grounding Exercise17:51 Client Story and Final Thoughts20:06 Conclusion and Action StepsIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!00:00 Introduction to Embrace Your Value01:32 Understanding the Inner Critic02:13 Origins and Impact of the Inner Critic03:06 Recognizing and Addressing the Inner Critic06:32 Mindfulness and Externalizing the Critic07:46 Journaling and Cognitive Reframing09:08 Grounding Techniques and Self-Compassion11:20 Daily Practices for Self-Kindness14:11 Recap and Encouragement15:22 Conclusion and Call to ActionIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Join Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest look at navigating life changes and maintaining emotional well-being. Don't miss out on this valuable discussion that can help anyone facing their own struggles.00:00 Introduction and Welcome01:44 Jen's Personal Health Scare02:39 Dealing with Anger and Fear05:12 Coping Strategies and Self-Care14:08 The Importance of Forgiveness22:31 Final Thoughts and Encouragement31:03 Conclusion and Contact InformationIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.00:00 Introduction to Relationship Reflections02:14 Understanding Hidden Beliefs in Relationships04:15 Navigating Conflict and Tension06:27 Effective Communication Tools07:42 Practical Steps for Managing Conflict10:39 Challenging Yourself to Improve12:36 Conclusion and EncouragementIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Welcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and the importance of rebuilding your identity with intention. Discover therapeutic ways to embrace uncertainty, redefine your values, and engage in reflective practices that will help you move forward authentically. Join us for an insightful discussion and take the first step towards understanding your evolving self.00:00 Introduction and Hosts01:32 The Question of Identity After Life Shifts03:51 Understanding Identity Discontinuity05:31 Navigating the Void and Embracing Uncertainty08:48 Intentional Rebuilding of Identity10:25 Community Support and Grace in Identity Evolution11:58 Conclusion and Action StepsIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.00:00 Introduction and Guest Welcome01:42 Jenn Edden's Background and Expertise02:56 Personal Journey and Overcoming Addiction05:19 Understanding Sugar Addiction07:32 Inflammation and Health Transformation11:03 The Sugar Freedom Method16:06 Permanent Weight Loss and Gut Healing16:40 The Challenge of Breaking Food Habits17:36 Understanding Food as Fuel20:34 Managing Food and Self-Care in a Busy Life25:53 Commitment to Breaking the Cycle27:45 Connecting and Getting SupportIf you loved this episode and want to connect with our guest Jenn Edden find her at the links below:Email : [email protected] : www.jecoaching.comLinked In : www.linkedin.com/company/jenn-edden-coachingFacebook : www.facebook.com/jenn.edden.coaching/Instagram : www.instagram.com/jennedden/Youtube : https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2mIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation that bridges mind, body, and emotional wellbeing.00:00 Introduction to Embrace Your Value02:11 Understanding How the Body Remembers Trauma03:08 Recognizing Somatic Signs of Healing04:44 Debunking Myths About Healing06:37 Practical Somatic Healing Techniques07:51 Personal Healing Stories11:36 Conclusion and Viewer EngagementIf you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!00:00 Welcome and Introduction02:31 What is EMDR Therapy?03:42 How EMDR Sessions Work05:40 Who Can Benefit from EMDR?07:10 Addressing Myths and Fears09:06 Real-Life Transformations10:59 Getting Started with EMDR12:44 Final Thoughts and EncouragementThank you for joining us for another episode of Embrace Your Value!  We hope you enjoyed this week’s episode and we’ll see you next time!To connect with your hosts, Jen or Kristen, you can find them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

Join Kristin Burris and Jen Anderson on Embrace Your Value as they welcome Shabana Knight, a wellness coach specializing in aligning mind, body, and soul. Shabana shares her incredible journey from being an adoptee from India to finding her purpose in empowering women. Listen to Shabana discuss her experiences with trauma, adoption, and personal growth, and learn how she uses her story to inspire others. Don't miss her insights on maintaining a positive mindset, decluttering physical and mental spaces, and prioritizing well-being. Tune in for an empowering conversation that encourages embracing one's true value.00:00 Introduction and Welcome01:39 Meet Shabana Knight: Wellness Coach and Inspirational Speaker04:09 Shabana's Early Life and Adoption Story05:24 Journey of Self-Discovery and Personal Growth07:45 Returning to India: A Full Circle Moment09:45 Life in the United States: Experiences and Reflections13:25 Empowering Women: Shabana's Coaching and Decluttering Work19:51 The Power of Sharing Your Story20:26 Conclusion and How to Connect with ShabanaIf you enjoyed this episode make sure to connect with Shabana at the links below!  See you next week!Link Tree: https://linktr.ee/shabana.knightFacebook: https://www.facebook.com/shabana.knightInstagram: https://www.instagram.com/shabana.knightConnect with your hosts, Jen and Kristen at any of the links below:Jen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

In this episode of Embrace Your Value, Jen and Kristen sit down with Tosca Fasso, a former Fortune 100 executive turned author, podcaster, and entrepreneur. Tosca shares her journey from climbing the corporate ladder as an admin assistant to becoming a Wall Street executive, and her ultimate decision to leave corporate America. She discusses the challenges and transformations she experienced, the importance of community, and how she now helps women start their own businesses. Tune in to hear empowering insights, practical advice, and inspiring stories of resilience and growth.00:00 Introduction and Special Guest Introduction02:16 Tosca Fasso's Corporate Journey02:46 Realizations and Departure from Corporate America04:36 Starting a New Chapter: Writing and Podcasting07:00 Challenges of Entrepreneurship10:23 The Importance of Community and Support15:48 Personal Reflections and Growth22:06 A Question on Shifting Perspectives23:03 The Importance of Specific Guidance24:55 Trusting the Process and Staying in Action26:09 Utilizing and Recognizing Transferable Skills28:21 Breaking Out of Societal Boxes31:34 Owning Your Authentic Self36:10 The Power of Female Collaboration39:25 Conclusion and FarewellIf you enjoyed this episode, make sure to connect with Tosca at any of the links below!  We’ll see you next week!Instagram : @dreamtechbff AND @itstoscafassoSkool Community: https://www.skool.com/tech-mastery-for-entrepreneurs/about?fbclid=PAZXh0bgNhZW0CMTEAAafPCqB6QDT6-nTofZ1CRKF65U2vR9qgWvT5YQXtl2hEBGs_zTGEI6D9eAX8-w_aem_zFBQheZJRGGFBHAph4piFgWebsite: www.toscafasso.comTo connect with your hosts, Jen or Kristen, connect with them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

In this episode of 'Embrace Your Value,' hosts Kristin and Jen welcome leadership coach and author Marney Andes, founder of the women's community 'She Lives Intentionally.' The discussion dives into Marney's journey from corporate leadership to creating workshops for women, driven by her observations of gender dynamics in professional settings. Marney describes how women often engage deeply in introspective conversations, whereas men tend to remain surface-level. She shares insights on the importance of values, societal norms, and the need for supportive communities. Kristin, Jen, and Marney discuss the challenges and benefits of navigating personal and professional boundaries, underscoring the importance of living with intention and surrounding oneself with the right people.If you loved this episode and want to connect further with Marney you can find her at any of the links below.  Thank you for joining us and we’ll see you again next week!Marney Andes:Website : shelivesintentionally.comInstagram @shelives.intentionallyFacebook :  @shelives.intentionallyTo connect with your hosts, Jen or Kristen, connect with them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!00:00 Welcome and Introduction01:54 Understanding the Spectrum of Trauma03:39 Unresolved Trauma in Daily Life04:42 How Trauma Manifests in the Body06:21 Emotional and Behavioral Patterns of Trauma07:48 Impact of Trauma on Boundaries09:38 Trauma Responses That Get Praised12:12 Therapist's Personal Insights and Advice13:26 Steps to Begin Healing Trauma16:52 The Role of Self-Compassion in Recovery18:12 Healing vs. Healed: A Continuous Journey20:21 Client Success Stories25:46 Final Thoughts and Contact InformationThank you so much for listening to this week's episode!  If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

Join Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experiences, the importance of setting boundaries, and the transformative process of unlearning toxic patterns. Tune in for an enriching discussion on self-worth, healing, and the importance of community and chosen family.00:00 Welcome and Special Guest Introduction03:03 Becky's Background and Personal Story05:52 Signature Program: The Do-Over Path07:41 Parenting and Personal Growth Insights11:50 Embracing Self-Worth and Overcoming Challenges17:52 Final Thoughts and Contact InformationIf you loved this episode and want to connect with Becky, you can find her at the links below:http://www.beckythecyclebreaker.com@beckythecyclebreaker on all forms of social mediaIf you want to reach out to Jen or Kristen, or have a question for the podcast, you can reach them at the links below:Contact us at the podcast at:  [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.00:00 Welcome to Embrace Your Value02:18 Understanding Perfectionism vs. Excellence03:29 Real-Life Examples of Perfectionism and Excellence05:33 Roots of Perfectionism06:28 Practical Shifts to Overcome Perfectionism08:24 Therapist's Advice on Self-Compassion09:32 Final Thoughts and EncouragementIf you liked this episode of Embrace Your Value, don’t forget leave us a review and follow us on all forms of social media.  See you next week on Embrace Your Value!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this episode of 'Embrace Your Value,' hosts Jen and Kristen welcome Georgie Barnwell, a mindset and emotional success coach who specializes in helping women navigate challenging life journeys. Georgie shares her journey from various professions to finding her true calling in emotional coaching. The conversation delves into the importance of understanding and regulating the nervous system, the benefits of Emotional Freedom Techniques (EFT) tapping, and the significance of accepting and processing emotions for a positive mindset. Georgie also introduces upcoming programs and resources aimed at promoting well-being and personal growth.If you enjoyed this episode and our guest, Georgie, connect with her at any of the links below.See you next [email protected]://www.instagram.com/georgiebarnwell/https://www.facebook.com/georgia.barnwell/https://www.facebook.com/ChooseYourNewPath/https://www.linkedin.com/in/georgia-barnwell-132050100/https://drive.google.com/file/d/1726TXwGM-L695uFU3XcLQgIEjP9NRmpe/view?usp=sharingContact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create flexibility and well-being. Sharon also discusses the significance of building and nurturing relationships, advocating for oneself, and celebrating small victories in the midst of adversity. Tune in to gain insightful perspectives on personal growth and resilience.00:00 Introduction and Welcome01:30 Meet Sharon Summerfield: Founder of The Nourished Executive02:45 Sharon's Journey: From Burnout to Rehabilitation05:20 Building a Community of Care07:30 The Gifts of Disruption: Writing and Advocacy21:05 The Importance of Values and Psychological Safety22:17 Practical Tips for Avoiding Burnout27:00 Balancing Professional and Personal Life27:54 Closing Thoughts and How to Connect with SharonThank you for listening to today's episode!  If you’d like to connect with Sharon, her links are [email protected] Website:  https://www.nourishedexecutive.ca/  LinkedIn:  https://www.linkedin.com/in/sharonksummerfield/  Instagram:  https://www.instagram.com/nourishedexecutive/All My Links:  https://allmylinks.com/sharonksummerfieldYou can find your hosts Kristen and Jen at any of the links below:Learn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this episode of 'Embrace Your Value,' hosts Kristen and Jen introduce the concept of combining therapy with coaching to help individuals unlock their true worth and overcome self-doubt. The episode features Jen discussing her new book 'Give Your Yes a Bestie Named No,' which focuses on setting and maintaining boundaries, particularly for women. The book was inspired by Jen’s observations and coaching experiences, addressing the need for women to recognize and enforce their boundaries without feeling guilty. Jen shares the personal and client experiences that influenced her writing, emphasizing that boundaries are essential for self-respect and personal growth. The book is described as a practical guide, combining conversational support with actionable advice. It is set to release on August 25, 2025, and will be available on Amazon in both paperback and Kindle formats.Purchase Jen’s new book  “Give Your Yes a Bestie Named No” at the link below: https://www.amazon.com/dp/B0FHXKFNRZLearn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this episode of Embrace Your Value, hosts Kristen and Jen welcome special guest Jess Yokum, a certified leadership coach and entrepreneur. Jess shares her journey from climbing the corporate ladder to starting her own coaching business, River Drop Coaching and Consulting. The conversation dives into defining success, balancing personal values with professional roles, and the courage it takes for leaders, particularly women, to reclaim their meaning and navigate life transitions. Jess discusses the importance of alignment and the power of redefining one's narrative to live and lead authentically. Listeners can learn more about Jess’s coaching approach and get inspired to lead a life true to their values.00:00 Introduction: Embrace Your Value01:12 Meet Our Special Guest: Jess Yokum02:40 Jess's Journey: From Corporate to Coaching04:32 Redefining Success and Overcoming Challenges06:54 Balancing Life and Career: Personal Stories09:54 The Importance of Alignment and Values12:52 Coaching Insights: Tailoring Success24:18 Jess Yokum's Coaching Program28:57 Conclusion and Next StepsConnect with Jess below!Email:[email protected]:riverdropcoaching.comPodcast: https://lotstounpackthere.substack.com/LinkedIn: https://www.linkedin.com/in/jess-yocum-maod-acc-bcc-664881145/

 What does it really mean to live a life that reflects your values—not just your achievements? In this heartfelt and inspiring episode of Embrace Your Value, Jen and Kristen sit down with web designer and SEO strategist Elizabeth Quintal. Elizabeth shares her powerful journey from nonprofit work to motherhood, entrepreneurship, and an international move to Madrid—all while learning to trust herself, pivot with purpose, and redefine what success looks like.Elizabeth gets real about growing through change, letting go of perfectionism, and finding her true voice in life and business. If you’ve ever questioned your path, longed for more creativity, or struggled with people-pleasing and performance-based worth, this conversation will speak directly to your heart.What You’ll Learn in This Episode:How motherhood shifted Elizabeth’s life, career, and valuesThe reality of starting over—twice—and building a business abroadLetting go of “success equals achievement” and embracing joy insteadThe power of self-trust and small leaps of faithRedefining creativity and finding purpose in your own wayConnect with Elizabeth Quintal:Website: https://tnqstudios.comEmail: [email protected]: @cheekydays Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] Don’t forget to subscribe to Embrace Your Value and leave a review to help us continue amplifying the voices and stories of women embracing their worth.

In this empowering episode of Embrace Your Value, Jen and Kristen sit down with Jess Lloyd—Reiki master, intuitive life guide, and former Mormon turned spiritual rebel—to discuss the powerful journey of reclaiming your worth and voice. Jess shares how leaving a high-demand religion and discovering Reiki transformed her life, helping her heal from trauma, release people-pleasing patterns, and step fully into her authentic self.If you’ve ever felt stuck living by someone else’s rules or longed to rediscover who you truly are, this conversation will inspire you to embrace your own power, set boundaries, and rewrite the script for your life.What You'll Learn in This Episode:Jess’s journey from religious trauma to spiritual freedomHow Reiki and energy work can shift your healing journeyThe importance of setting boundaries and breaking free from people-pleasingWhy midlife transitions can be the key to finding your true identityActionable ways to reclaim your voice and live unapologeticallyConnect with Jess Lloyd:Website: https://jesslloyd.com/Instagram: @JessicaLloydPicsFacebook: https://www.facebook.com/groups/886903459249074/Free Toolkit: https://dashboard.mailerlite.com/forms/839092/153868619458021058/shareContact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] Subscribe to Embrace Your Value wherever you listen to podcasts and leave a review to help us reach more women ready to step into their worth!

Join Jen and Brenda Rigney on Embrace Your Value as they explore the powerful midlife pivot that changes everything.Who this episode is for Midlife women who’ve climbed the corporate ladder and are ready to ask, “What’s next?” Whether you’re in your 40s, 50s, or beyond.Breaking free from burnout and misalignment Brenda spent 27 years scaling multimillion-dollar brands, then faced an earth-shaking divorce that forced her to reset her health, mindset, boundaries, and life vision YouTube+9Brenda Rigney Coaching+9Magalionajourney+9Apple Podcasts.Pivotal moment of change She took a full gap year—left her COO role, navigated divorce logistics, relocated with her kids, and redefined her goals. That deliberate reset led to deep clarity and renewed confidence.Power of values, boundaries, and vision Brenda designed her life around four guiding values (integrity, curiosity, love, adventure), embraces “heck yes or heck no” boundaries, and uses them to fuel intentional business decisions.Result: Aligned AF freedom + revenue She now helps midlife business owners generate sustainable $10K+ months, working fewer hours but making greater impact What you'll learn in this episodeHow to identify and dismantle limiting beliefs holding you backWhy even a weekend reset—or a full year—can shift your trajectoryHow to craft a value-driven business aligned with life prioritiesWhy investing in your health is the smartest first business moveInsights into Brenda’s Aligned AF community and coaching tiersTakeaways for youRelease high-hustle hustle culture and embrace freedomStep confidently into your second actBuild a meaningful, value-aligned business that supports the life you wantConnect with Brenda RigneyInstagram: @itsbrendarigney Aligned AF Community: $19/month or $137/year (current pricing)—designed for midlife entrepreneurs to network, learn, and grow Learn more: BrendaRigney.com Subscribe for more episodes Don’t forget to subscribe, like, and share. Let us know in the comments: what would your “alignment year” look like?Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Ever wonder where true transformation really begins? In this special episode, Kristen flips the script and interviews our very own Jen Anderson—author, boundaries and belief expert, and the heart behind Thankful Hearts Coaching—about how the powerful formula Belief + Boundaries = Bliss came to life.Inside this episode:The pivotal moment Jen discovered her signature coaching formulaA raw, personal story of overcoming the belief “I’m not smart enough”Why most boundaries don’t stick—and what to do insteadHow shifting your belief system rewires your relationships, your peace, and your purposeWhat bliss actually looks like (hint: it’s not what you think)This is more than a coaching conversation—it’s a behind-the-scenes look at what it means to live aligned, unapologetically.If you’ve ever struggled with people-pleasing, saying no, or feeling like you’re not enough, this episode will feel like a breath of fresh air.Stop scrolling. Press play. Your belief shift starts here.Don’t forget to subscribe for more real talk about boundaries, beliefs, and becoming your boldest self.Tell us in the comments: What’s one limiting belief you’re ready to rewrite?Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] #BeliefBoundariesBliss #SelfWorth #PersonalGrowthPodcast #MindsetShift #WomenEmpoweringWomen #PeoplePleasingRecovery #BoundariesCoach #JenAnderson #ThankfulHeartsCoaching #PodcastForWomen

In this episode of Embrace Your Value, Jen and Kristen sit down with Berlyn Komar, a digital marketing strategist and founder of Planted Marketing. Berlyn shares her journey from photographer to purpose-driven agency owner, and how staying true to her values has shaped every part of her business.We dive into what it really takes to build an authentic brand, the role of community in overcoming self-doubt, and why consistency matters more than chasing trends. Berlyn also introduces The Greenhouse, her supportive membership space for solopreneurs navigating marketing without a big budget or team.What you'll learn: • How to build a brand that reflects your values • What imposter syndrome really looks like behind the scenes • The importance of community for personal and professional growth • How to show up authentically online, even as an introvert • What marketing truths every solopreneur should know • Tips for discovering your purpose and staying in alignmentIf you're looking for inspiration, clarity, and permission to do things your way, this episode will meet you where you are.Connect with Berlyn:Instagram: https://www.instagram.com/plantedmrktng/ Website and The Greenhouse: plantedmarketing.comBe sure to subscribe, rate, and share this episode if it speaks to you.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Welcome back to Embrace Your Value with your hosts Jen, the accountability ally and permission grantor, and Kristin, your neighborhood therapist. Today, we’re tackling one of the sneakiest words that holds way too much power over our lives — “should.”From “I should have it all together” to “I should work harder,” these ingrained ‘shoulds’ rooted in guilt and old conditioning drive us towards burnout, frustration, and self-doubt. Together, Jen and Kristin explore how the ‘shoulds’ we carry often come from societal messages, family, or social media — not our authentic selves.In This Episode You’ll Learn:Why “should” thoughts can lead you astray and how to question where they come fromHow to identify and challenge the limiting beliefs hidden under your ‘shoulds’The power of reclaiming your narrative and aligning your life with your true valuesPractical tips for replacing “should” with choices rooted in what truly energizes and fulfills youWhy letting go of just one ‘should’ can create real space for joy and freedomEncouragement to share your ‘shoulds’ and start a ripple of positive changeIf you’re ready to stop living by everyone else’s expectations and start designing a life aligned with who you really are, this episode is your essential guide.We’d love to hear from you: What’s one “should” you’re letting go of this week? Connect with us on socials or leave a comment below — your story might just inspire someone else.Subscribe on YouTube, Spotify, or Apple Podcasts, share this episode, and leave a review to help others break free from the “should.”Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]

Welcome back to Embrace Your Value! This week, hosts Kristin and Jen are joined by special guest Linda Brand, a women's empowerment and spiritual mindset coach dedicated to helping women unlock their inner potential and cultivate deep self-love.Linda courageously shares her transformative journey—from overcoming trauma, misdiagnoses, and debilitating illness, to embracing a powerful healing and coaching career. She reveals how shedding shame, trusting intuition, and embracing self-worth paved her way from real estate struggles to becoming a top 3% global podcast host and inspiring coach. In This Empowering Episode You’ll Discover:Linda’s personal story of resilience, awakening, and profound healingThe power of releasing shame and the lowest vibrations that hold you backHow to break free from people-pleasing and embrace your limitless potentialThe importance of trusting your intuition and following divine nudgesWhy self-love and self-care aren’t selfish — they’re foundational to abundancePractical insights on overcoming fear, victim mentality, and imposter syndromeThe magic of community, reciprocity, and supportive relationships among womenIf you’re ready to transform your mindset, reclaim your self-worth, and embrace the abundant life you deserve, this conversation will ignite your soul and inspire action. Connect with Linda Brand:Instagram: @LindaBrandCoachPodcast: Worthy and AbundantWebsite: LindaBrandCoach.com Don’t forget to subscribe to Embrace Your Value on YouTube, Spotify, or Apple Podcasts, share this episode with a friend who needs empowerment, and leave a review to help more women find this life-changing message!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming.In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by your anxiety, this episode is a compassionate reminder: You are not your anxiety.Kristin and Jen share personal stories and professional insights along with practical tools to help you manage anxiety while staying anchored in who you truly are. Learn grounding anchors, sensory grounding exercises like the 5-4-3-2-1 technique, and effective breathing methods like box and polyvagal breathing to bring peace back into your daily life.What You'll Discover in This Episode:How anxiety can take over your identity and the harmful thoughts it createsPractical, easy-to-use tools to regain control and stay presentThe power of setting internal boundaries with anxious thoughtsStories from the hosts and clients revealing the journey of healingWhy self-compassion is key in choosing kindness over self-criticismHow healing means knowing yourself beyond anxiety, not never feeling anxious againIf anxiety has been making you feel like a stranger to yourself, this episode will help you reclaim your power and start thriving with self-compassion and emotional safety.We’d love to hear from you! What tool from today’s episode are you taking into your life? Drop us a message on socials or leave a comment below.Subscribe on YouTube, Spotify, or Apple Podcasts and share this episode with someone who could use a reminder: Healing is possible, and your worth is never up for debate.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

What if you’re crushing your to-do list… but silently crumbling inside?In this powerful and eye-opening episode of Embrace Your Value, Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression—what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs.Kristen breaks down:What high-functioning depression really means (and why it's not an official diagnosis)Subtle signs that you're struggling even if you’re “getting things done”Common but harmful coping strategies used by high achievers (like doom scrolling or overworking)The deep connection between people-pleasing, perfectionism, and emotional burnoutWhat support actually looks like—for both the person struggling and the loved ones trying to helpYou’ll also hear real talk on: ✔️ How to know when it’s time to ask for help ✔️ How shame and silence keep us stuck ✔️ The power of simply starting a conversationWhether you're supporting someone with depression or suspect you might be dealing with it yourself, this conversation is filled with empathy, education, and hope.🧠 Learn more about Kristen at www.kristenburrus.com 📩 Reach us with questions, suggestions, or feedback—our inbox is always open!💬 What part of this episode resonated most with you? Drop a comment or DM us—we’d love to hear your story.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally and boundary-setting bestie! In this powerful episode, we dive deep into the guilt that sneaks in when you start prioritizing yourself.Are you tired of feeling selfish for taking time for YOU? Do you find yourself apologizing endlessly for saying no or setting boundaries? You’re not alone. We unpack why so many, especially women, grow up equating self-sacrifice with worthiness and explore how this mindset leads to burnout, resentment, and feeling lost.Through heartfelt personal stories and expert insights, Kristin and Jen reveal the truth: self-prioritization isn’t betrayal — it’s essential self-love and preservation. Learn practical tools to reframe guilt, embrace your emotional wellbeing, and finally set boundaries without shame.✨ What You'll Discover in This Episode:Why guilt shows up when you put yourself first and how to break free from itThe deep cultural roots linking worth to selflessnessReal stories illustrating the risks of neglecting self-careHow guilt can stunt growth and control behaviorConcrete strategies for compassionate self-talk and rewiring your mindsetJournaling prompts to start loving yourself without guiltIf you’re ready to stop apologizing for rest and start living intentionally, this episode is your welcome home.💬 Share this episode with a friend who needs to hear it! Subscribe on YouTube, Spotify, or Apple Podcasts to never miss a dose of self-love.And don’t forget — we’d love to hear from you: What’s one thing you’re no longer going to feel guilty about? Drop us a message or comment!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this empowering episode of Embrace Your Value, hosts Jennifer and Kristen sit down with Amber Harsche, a mom, wife, and entrepreneur who transformed her life and finances from living paycheck to paycheck to building a thriving family business with her husband. Amber shares her journey of overcoming debt, the power of mindset shifts, and practical strategies for creating lasting financial confidence.They dive deep into real-world challenges families face today, including rising living costs, managing credit, and the importance of building strong financial habits. Amber also sheds light on critical but often overlooked topics like life insurance, saving consistently, investing wisely, and navigating the emotional toll money issues can have on relationships.Whether you’re struggling to get a handle on your budget or looking to empower your family’s financial future, Amber’s candid insights and actionable tips will inspire and guide you toward financial well-being and peace of mind.Tune in for tangible advice that can help you take control of your finances and build the future you deserve.Email Amber at: [email protected]’s Facebook:https://www.facebook.com/amber.teskeAmber’s Instagram:https://www.instagram.com/amberhar12/Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

Feeling stuck because of a recent failure? You're not alone—and you're definitely not broken. In this episode of Embrace Your Value, therapist Kristen Burrus and accountability expert Jen Anderson dive deep into the psychology of failure, why it hits so hard, and how to stop letting it define your worth.💥 Learn:Why failure often feels so personalHow to reframe setbacks as growth momentsA step-by-step guide to overcoming fear of failureHow to celebrate your tries, not just your winsThe power of support and self-compassion when you're strugglingJen opens up about her own business flops and how those “failures” led to thriving programs. Kristen breaks down the emotional side of setbacks and offers practical tools to shift from shame to curiosity.✨ Whether you're a high-achieving woman, a creative soul, or just someone tired of perfectionism, this episode will help you reframe failure as the fuel for your next breakthrough.💌 What’s one thing you’re scared to try because you might fail? Share with us in the comments or email—we’d love to cheer you on!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

This week on Embrace Your Value, Jen and Kristen sit down with the incredible Orsika Julia—speaker, author, mentor, and survivor. Orsika opens up about her experiences with domestic violence, breast cancer, and the powerful transformation that followed both. Through vulnerability and wisdom, she shares how she rebuilt her life, one boundary at a time.✨ In this episode:What healthy relationships really look like—especially for young adultsRed flags of emotional, digital, and physical abuse in dating and family dynamicsWhy parents must model boundaries to raise empowered childrenThe emotional impact of cancer—and how to navigate it with graceHow to lead with self-respect, ask for help, and create the life you deserveWhether you're a survivor, a parent, or someone trying to reclaim your worth, this conversation is your reminder that you are worthy of safety, love, and a future filled with hope.🧡 Learn more about Orsika and her work at OutOfTheQuicksand.comContact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

In this episode of Embrace Your Value, Kristen and Jen dive deep into a topic that every one of us faces: embracing change. Whether it's a new job, ending a relationship, a health diagnosis, or shedding old patterns, change can bring fear, grief, and uncertainty—even when we know it's for the best.Join us as we unpack:Why even positive change feels so uncomfortableThe neuroscience behind resistance and fear of the unknownHow to shift from fear to opportunityPersonal stories of navigating big life transitionsA practical toolkit to help you move through change with self-compassion and courage✨ Plus, hear Jen's inspiring journey of leaving behind a stable career to pursue her coaching business—and the life-changing lessons that came with it.Key Takeaways:🔹 Change is the portal to the life you truly want.🔹 Growth and discomfort go hand in hand.🔹 You are more resilient than you realize.🎯 Whether you're in the middle of a life shift or just dreaming of one, this episode will leave you feeling seen, supported, and inspired to trust the journey.📩 Share your story with us or reach out for support — we love hearing from you!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]