Get Up and Glow Fitness

This episode is all about a reset to start January as you mean to go. Give it a listen.

In this episode I discuss why you SHOULD be conscious of food choices in December. The law of averages. If protein powder will make you bulky And why you should park in the Baltic triangle

This episode follows the theme of the last few. Helping you to enjoy Christmas without going into January feeling rubbish. Give it a listen & feel free to DM me with any questions.

This episode isn’t really about fat loss. But it is all about how to maintain feeling good amongst the festivities. Loads of useful help, give it a listen.

A lottttt of my clients are feeling overwhelmed. So this is for them and you. To try and simplify things, to help you realise you should and can prioritise yourself amongst the festive madness. Hope it helps x

This episode is a Q&A from my Elevate members. Asking all the questions that have been on their mind. Covering cortisol, collagen, snacking, motivation, getting steps in in the dark, changing your food to suit the season and much more.

This episode is for all the women out there feeling overwhelmed, trying to focus on their fitness & health goals whilst navigating and busy summer. I’ve got you, I’m here to help. Any questions or support, message me on insta @meganlowrypt

Feel like you’re living a healthy lifestyle but fat loss has stalled? Plateauing is common, especially if you’ve been doing this a while. So this episode is designed to give you the info you need to get results again!

This episode is all about how you approach things and whether the effort you’re putting in aligns with the results you’re after. It’s actually pretty liberating realising it doesn’t and then pushing forwards. If you feel like you’re trying but not getting where you want to be. Listen to this.

In this episode, I debate what matters more… tracking calories or quality of what you eat. How tiring it can be feeling like you’re putting the effort in but not getting results. Why sometimes it’s good to just get your head down and give it your best shot. I hope you enjoy! As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt

This episode is all about flipping that switch in your head from… doing it for hating how you look to doing it for FEELING GOOD. Most women that come to me for help, come for fat loss. But they always stay because they love how it’s making them feel. The Get Up & Glow way.

In this episode I answer questions from some of my members. Covering everything from Creatine to BMI to snacking to Store cupboard essentials. Enjoy x

In this latest episode, it’s all about a little bit of tough love. Why you do need to sacrifice a few things, why you do need to work hard & why it’s TIRING not getting results. It’s not always what we want to hear but gearing yourself up for a bit of hard work can actually be quite exciting.

In this episode I answer a range of questions from my clients. We cover… staying consistent over a long period of time, motivation, to sleep or to workout, the importance of non-negotiables and whether tracking calories is a Yes or No.

The podcast is back. This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality. 2025, the year of women losing fat whilst still feeling FAB, fit & strong.

This episode is for all of you that feel like you’re stuck in a little bit of a rut. You’re showing up a bit but can’t quite get into the swing of things. Sound like you? Give it a listen…

In this episode we go back to basics. Talking about how to lose fat - the calorie deficit. But also, we look beyond that and how WHAT you eat, how much you move, how much sleep you get will all impact your fat loss. I hope you find it helpful, if you've got any questions - feel free to send me a message on instagram @meganlowrypt

I LOVE this episode. As exciting as summer is, it can be quite triggering for lots of women. You might not feel as comfortable in clothes, you start comparing your body to others more, it can generally not be the best time. In this episode I talk all things trying to appreciate your body a little more and lots of tips that have helped both my Get Up & Glow members and me. I hope it helps.

This episode is dedicated to the scales. Always a divisive topic and something people either don't mind or HATE. So... should you be weighing yourself? What's the difference between weight loss & fat loss? How else can you measure progress? Give it a listen, if you find helpful please share it with your friends.

In today's shorter episode I cover some of the questions from the Get Up & Glow ladies check-ins. How to get more protein into the diet, being influenced by your family when they want takeaways, grabbing food on the go. Give it a listen, I hope you find it helpful!

This episode pretty much does what it says on the tin. I talk about how you can still diet & lose fat without tracking calories. Plus how to try and reduce evening snacks. A nice short & sweet episode. If you found it helpful, please share it with your friends & subscribe. Thank you.

In this episode I talk about the domino effect. How one decision, one quick choice can change your day, your week, your life. We're also going back to basics. There's so much out there at the moment, 'summer shreds', 'challenges' etc and it can get pretty confusing. When in actual fact, most of us just need to simplify things a little, take it back to basics and find a routine that works for ourselves. Give it a listen & as always, if you found it helpful, please like, subscribe & share it with your friends. Thank you

In this latest episode, it's all things Easter. How to enjoy the celebrations without feeling like 'you've undone all your hard work', learning to improve your mindset around food and holding yourself accountable. As ever, there is so much more to feeling healthy & fit than counting calories & workouts. If you enjoyed this episode please share it, like and subscribe to the channel. It really does help x

This episode is dedicated to everyone looking to start their health & fitness journey. From the newbie nerves, knowing what to eat, finding a routine that suits you and how often to go the gym. We cover it all. If you enjoyed this episode or found it useful, please share it with a friend, like & subscribe. For any enquiries on joining Get Up & Glow, Instagram DM @meganlowrypt

In this latest episode I explain why you probably keep giving up. You're not 20 anymore looking for that 'bikini ready bod' urgh. Give it a listen and if you found it helpful, please subscribe & save. For any enquiries about working with me on either 1-1 coaching or Get Up & Glow - dm me on Instagram @meganlowrypt

In this weeks episode I answer lots of questions from my online community Get Up & Glow. We range from coping with low self esteem & emotional eating to staying consistent & dealing with a stressful, busy life. Lots of questions that will relate to most women, I'm sure. If you've found this episode helpful, please share it with any of your friends or family members who also may benefit. For information on 1-1 coaching, DM me on instagram @meganlowrystudio

In this latest episode I chat about something most women I coach struggle with... weekends. 'Good all week' then the weekend it goes to pot, sound familiar? Give this a listen. If you found this episode helpful, please share it with your friends and subscribe to the latest episode. For any information on working with me on 1-1 coaching, DM me on Instagram @meganlowrystudio

In this episode I answer lot's of questions from my members. It's pretty much all about getting back into it or getting started completely and we range from DOM's, getting organised, the fear of being the new girl in the gym & how it's okay to not feel the 'new year, new me motivation' I hope you can take something from this and it helps you on your journey! If you enjoyed this episode, please share it with your friends, on your socials, like & subscribe. It all helps me, to help you.

In this last episode of 2023, we take a look back and celebrate everyone's success of the year and how to set some goals to make 2024 your best yet. Don't just make a resolution and hope for 2024 to be your best yet, pick some goals, make a plan and work for it! Merry Christmas all and thanks so much for listening so far x

This episode is focused solely on how to manage December and Christmas. How to go out and enjoy festivities without putting a complete pause on the month and feeling the need to start again in January. If you're feeling pretty overwhelmed by the whole thing, especially mums who are running around everywhere, listen to the last 5 minutes - it's for you! As always, if you enjoyed this episode, please subscribe and share it with your friends.

In this episode I cover everything from finding problems, creating barriers and making excuses to why you don't need to drop your calories but you do need to hold yourself a bit more accountable. All about the mindset, it's a good one. As always if you find it helpful, please like, share & subscribe or if you'd like some more info on coaching, send me a message.

This episode is all inspired by the upcoming festive season. A much busier and for a lot of people, boozier time of year. In this episode I give some tips on how to get back on track after a busy weekend (hint - it starts before the night out) and also how to try and get yourself organised so you don't feel overwhelmed when life gets busy over Christmas. Give it a listen, subscribe and share it with your friends if you found it helpful. Thanks for listening.

In this episode I talk about how different periods in your life will change the way you want to eat and exercise. If you're feeling bit overwhelmed right now, like you don't know where to focus your energy - give this a listen. If you found this helpful, please save, subscribe and share it with a friend!

In this episode we go back to the basics with how to lose fat and feel better within yourself. Covering diet, movement, workouts, sleep and why you're probably not getting results. If you are someone who is starting out on your fat loss journey - this WILL help you. If you found this episode helpful, please like it, subscribe and share it with your friends.

In this latest episode I answer your biggest struggles and the stumbling blocks that are getting in your way and stopping you from achieving your goals. We cover how hormones and your menstrual cycle affects your training & dieting, how to fit everything in now the kids are back in school, how you always underestimate yourself & more. If you found this helpful, please like, subscribe & share it on your socials / with your friends. The aim is to help as many women as possible feel healthy, happy and confident.

In this episode I give you a little update on our 1st birthday drunken night out, talk you through my non-negotiables to get you through the tough, busy times and give you that little bit of tough love that we so often need.

In this episode I chat about why there is so much more to what you eat than calories and how much you eat. I give little tips to create some more structure with your food and let you in on the Get Up and Glow September challenge!

In this episode I help you get a bit of a plan together so you go into September with a positive mindset, ready to have a productive month. It's very easy when life gets a bit busy & overwhelming to bury your head in the sand and make excuses, here I've got some tips to help you avoid that. I hope it helps you!

In this episode, it's all about feeling like an imposter. Like you don't want to try something because you're scared you'll be the worst one there or you don't belong. Worried about starting something new this September? Give this a listen, I hope it helps.

In this episode I tell you all about the different ways to work with me and how I can help you. Group PT, Get Up & Glow online programme, 1-1 online coaching. I hope this explains everything and helps you decide which service may be the best fit for you. If you have any questions or would like to sign up, either DM me or head to the link in my Instagram bio @meganlowrystudio

In this episode I introduce myself and explain a little more about me as a coach and why I do what I do. If you have any topics in particular you'd like me to cover, please DM me on Instagram @meganlowrystudio