Oh My Goodness! with Aj Smit

I gave this talk at the Knutpunkt conference in Sweden, in a workshop on creating rituals that feel potent in games and events, but it's applicable across the board. I share more deeply about a few different facets of the rituals, and ideas and examples for you to be able to apply them to your life.If you run events, or partake in them, or want to simply lean into magical moments in your everyday life this is a fun episode to watch or listen to!PS. Want more fun and joy? Absurdist Delight my summer program is officially open to enroll! 222 for it the group program which includes group calls, a group chat, challenges, a fb group and more! 444 for 1:1 VIP upgrade with 2 1:1 calls and 2 weeks of whatsapp 777 for group program plus 2 months WhatsApp voice/text support, and 3 1:1 calls! Email me at [email protected] to join!Want to be on my 1:1 waitlist? Send me an email at [email protected]

In this episode of the Oh My Goodness podcast, I share the story behind my “sanctuary days”—two days a week where I step away from social media and most electronics to truly rest and reset. You’ll hear how burnout pushed me to create better boundaries, what it actually looks like to take time offline (imperfectly!), and why it matters for your nervous system, creativity, and relationships. I also talk about tools I use, like the Brick app, how I communicate these boundaries with clients and friends, and I invite you to imagine what your own version of sanctuary time could be.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist by emailing me at [email protected]

This episode is a behind-the-scenes look at what it’s really like to have a sold-out coaching practice and a life that’s “more than full-time.” I share the golden headaches of success: navigating a packed calendar, honoring my body after past burnout and carpal tunnel, and restructuring my schedule with sanctuary days, sleep, movement, and spiritual practices. I'll give you permission to need more support as you grow, to set clearer boundaries, to let business and life be lighter and more resourced, and to regularly ask, “What would make this feel more spacious and nourishing for me?”Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist and email me at [email protected]

In this episode of the Oh My Goodness podcast, I open up about the “messy middle” of our goals and growth. I share honestly about running a sold-out coaching practice, joining a mastermind, and realizing I’m at capacity—and how that’s reshaping my goals. I invite you to reflect on your own halfway point: noticing nervous system capacity, to celebrate subtle but profound progress, and release shame-heavy “shoulds.” You’ll hear how my clients and I practice self-trust, aligned goal-setting, and joyful, sustainable growth. This episode offers gentle challenge, nervous-system-aware support, and lots of encouragement to honor how far you’ve truly come.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist and email me at [email protected]

This week's episode is about how it's all adding up and working even if you don't realize it. So often we think it's done, but we've only just begun, whether it's a business, workout plan, or something else. What does it look like to trust the process, and when do you pull data? Tune in for all my thoughts and encouragement when it feels like throwing spaghetti at the wall.

In this vulnerable episode, I share thoughts about how I'm navigating the both/and of the world and why the work of joy, nervous system calibration, alignment with your Higher Power, and more is important within it all. I also dive into why it all just sucks so much right now, and feeling it all is just rough. I also talk about the war, f@csim, and other things and swear, so even if I'm against it and talking about how we use this work to move through it, if you don't want any chat about it, maybe skip this one for now, because I hear you, it is a lot.

In this episode we dive into energetic hygiene—what it is, why it matters, and how it quietly shapes your days. I walk you through noticing how different spaces (grocery stores, markets, friend time, home) actually feel in your body and how they drain or fill your energy. We explore making honest lists of what depletes you and what refuels you, and I share practical tools like shielding, boundaries, word-vomit journaling, and simple body-based check-ins. Think of this as your invitation to gently clean up your energetic load, give yourself more grace, and show up in the world in deeper alignment.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

Hey friend, in this episode, we get really honest about what to do when your day goes totally sideways. You’ll learn how to reframe a moment without spiritually bypassing, how to tell the difference between a yes that lights you up and a yes that drains you, and simple ways to come back into your body when your nervous system hits its breaker. We’ll talk energetic hygiene (aka clearing the sludge), adventure days instead of “bad days,” and how to loosen your grip on control so you can show up more aligned, grounded, and kind to yourself and others.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

Hey friend, in this episode, I’m pulling back the curtain on what it’s like to be a grown‑ass woman finding out she has ADHD after years of thinking she was just “quirky” and forgetful. I’ll share the doom boxes, the self-medicating with alcohol, the fight to get properly tested, and what finally getting meds felt like—going from a Mall of America brain to actual quiet. You’ll hear the real-life tools I use now: planners, timers, movement, water, resets, and gentler self-talk. This is about honoring your beautiful neuro-spicy brain and building protocols that help you struggle less and live more.Here is the link to the reddit thread I mentioned: https://www.reddit.com/r/ADHD/comments/ioi1my/i_went_through_700_reddit_comments_and_collected/Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

I travel pretty often and made a post recently about my favorite travel tips, and thought it would make a fun episode to share what works for me when I'm having long travel days!Let me know your favorite tips in the comments, or if you have any questions!Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

I get asked about how I walk myself through different transitions when we move so much or as my work changes, when I lose a friendship, and how I stay with myself through all of it.So I recorded this episode with those things in mind, where I share pretty vulnerably about mistakes I've made in transition seasons, how I think about it like what I'm taking forward into this next season, the intentions I set, things I keep in mind when I'm moving when I'm in a new place, and how I approach friendships now,And some other Frameworks for thinking about Transitions and moving and different seasons.Let me know how this resonates and what comes up for you!FB/IG: TheJoyWeaverFB Group: Embodied In Joywww.TheJoyWeaver.com

Hi friends! I'm finding myself saying so many similar things to multiple buisness owner clients and friends, that I wanted to make an episode about it. Whether you own a buisness or not, I think you'll find this helpful.From how I think about the algorithim, visibility, first steps in buisness, staying regulated, activism and showing up in this world in your buisness, friendships, and perspective, I cover a decent bit of ground and I'd love to hear what resonates with you and if you have anything to add!If you are enjoying this podcast, please subscribe and send to a friend you might think will enjoy it too!FB/IG: TheJoyWeaverFB Group: Embodied In Joywww.TheJoyWeaver.comWant to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes and get reoriented with some love. We’ll take some together, shake off that heavy energy, and do some TLC. I’ll walk you through HALT-O, checking what you need (snack, scream, nap—whatever’s true). We'll walk together bit by bit through big feelings, plus reminders to drink water, figuring out your simple game plan, and loving on yourself with affirmations. Remember, this is part of the work. Coming back to center, breathing, resetting. So use this whenever you need. You’re not alone—I’m so proud of you. I’ve got you, Spirit's got you, and you've got you. Questions? Email [email protected] Group: Embodied In JoyFacebook/IG: TheJoyWeaverwww.TheJoyWeaver.com

On this episode I brought in my favorite human of all time, my husband! Jeremy (Or Jer as I call him) and I have been married for over 16 years, have done over 6 moves, most international, lived in many different places, and have lived quite a life so far from college to military life. I ask him some questions, and also we brought listener questions to the table! He also turned the table and asked me some questions! So join us for this fun conversation about life, marriage, and what it means to have joy in the midst of it all.Wish we covered something? He said yes to a part two if there are enough questions and curiosity, so let me know what you'd like to hear next by leaving a comment!Come join my free facebook group www.facebook.com/groups/embodiedinjoyQuestions?: [email protected]

In this episode we talk about style, because I have a very specific style and I get asked a lot about how to cultivate your style how did I learn, what are the tips I have and I think styles are very powerful tool we can use to cultivate the way we're showing up in the world and to feel good in our bodies.

Words make a huge impact on how we interact with ourselves and the world. Listen in for tips on affirmations, speaking joy when the world is hard, how our core beliefs shape our thoughts and more.I mention Florence Given, Jon Acuff and his book Soundtracks, Brene Brown, Julia Cameron and Brian Zhand.

Have you heard me talking about tuning in but still feel stuck on how to do it? I am starting a small mini series that will come out once a month, that's foundations and really breaks down some of the things I talk about to walk you through it step by step! Let me know if this feels helpful and what else you would like a 101 podcast episode around!

 In this episode we talk about play, and why we don't use it often and how it can actually revolutionize the way you show up in your life and help you grow in a way that creates less dread and more joy.I talk about LARP, and how play also changes our energy of the people we are around and how we go after goals!

My friend Zo and I talk about the magic of LARP (which you've heard me talk about previously) and dive into what it is, how we got into it, and what happens when you tell a story with other people and allow yourself to be vulnerable.I'm sure you'll adore Zo as much as I do! Enjoy this fun chat and tell me below if you've LARPed before or are interested in it!Alonzo "Zo" Martin-Frazier is a long-time LARPer, Pro-TTRPG facilitator and radio personality currently based out of Italy.

Here are my go to tools and things I think about when I'm struggling learning something new, trying a new skill, building a habit or just exploring what's possible!Let me know your tips below!

In this episode, I dive into the dream-come-true moment of finally working at a Renaissance Fair after years of wishing, wandering, and practicing. I’ll share my personal adventures from that magical weekend, what it really took to get here, and how mermaiding, henna art, and a whole lot of trial and error shaped the journey. Expect honest insights, funny mishaps, and encouragement for your own longest-held dreams. I’ll be chatting about growth, persistence, and why lowering the bar (and celebrating every step) makes the magic happen. Join me for stories and lessons you can carry into your own quest!

Hey friends, it’s Aj! In this episode, I’m sharing how to find your spiritual flow and real connection in the little moments—no mountaintop experiences needed. We’ll talk about how simple things, like a breeze on your face or a game night with loved ones, can help you feel rooted and alive, even when life feels wild. Plus, I’ll give you my favorite tips for moving past shame and rushing so you can notice the magic that’s all around us. Let’s dive in together!

I often get asked what people should know about writing a book, or what my book journey to Red Thread was like, and I had quite an adventure and learned some things I'd do differently and I thought I'd share them here with you!I include why I wrote the book, struggles along the way, publisher things to be aware of, editing things I loved, and how burnout can get you if you aren't careful.Let me know if you have any questions and I'm happy to do a follow up episode!

In this podcast episode, I talked about the Joy Challenge and the takeaways from what we dove into. There are 8 calls total, and here you get a broad overview. Want to dive in more? Join our Free Group on Facebook, Embodied in Joy.

 Values meditation from my audiobook that is being recorded and will be released soon, Red Thread, Weaving an Embodied Life of Joy.Get comfy, relax, do not drive while listening to this meditation.

Hi friends! This week we are talking about Soul Resonance and how you can feel it, why it's important and the intersection of listening to your body, worthiness, and the beliefs we have about ourselves.Want to dive in more? Come join our F*ck it, Why Not, We Need It Joy Challenge. www.thejoyweaver.com/septemberchallenge

Hey friends, so, life is wild, and we are going to do a month long September challenge called "F*ck It, Why Not? We Need It" - diving deep into why we deny ourselves joy when the world needs our vitality most. So here's a sneak peek on what to expect and some things to think about before the month gets started.We will be identifying joy barriers, reconnecting with what we actually like, and rewriting limiting stories. I'll have tiers of the challenge structure from free participation to some deeper 1:1 support, and part of the proceeds will go to Palestinians who need support and food.

Florence Ukpabi is a Sacred Success Mentor and liberation-focused transformational educator and learning designer. She helps women—especially mothers, women of colour, and soul-led changemakers—break free from internalised systems of hustle, silence, and self-sacrifice.Her work blends deep personal healing with systemic insight, supporting women to reconnect with their truth, trust their inner knowing, and create success on their own terms. With a background in psychology, education, and somatic awareness, Florence guides her clients through the real, lived process of becoming—where nervous system repair, subconscious re-patterning, and everyday truth-telling open the door to a more liberated life.She is the host of The Awakening Woman podcast and the creator of The Awakening Path and Creatrix Rising—two sacred spaces for women ready to rise, root, and reclaim what was never truly lost.Her Substack: https://florenceukpabiokwusogu.substack.comHer LinkedIn: https://www.linkedin.com/in/florenceukpabiokwusogu/ She leads the Awakening Woman Podcast and our conversation is a part two to the previous one where I was on her podcast here: https://florenceukpabiokwusogu.substack.com/p/a3cca364-555d-4c38-b101-9b56ab59dc8a

Feel stuck between two choices or not sure what's ahead for you? Listen to this curiosity meditation that is guided to help you discover how to use curiosity as a scout in your life.Sit back, relax, or enjoy a walk as you listen and see what might be possible for you.

An update from life and some thoughts on capacity and ways we think we can do something but sometimes we cannot and why shame is not conducive to growth and living the lives that we'd like.We will also chat about why it's important to actually take stock when we are spiraling or don't have capacity not because you're doing something wrong, but because it tells us about what we can do and how we want to show up in the world.

Here are a few different tools to shift out of shoulds and the comparison game. When you get stuck, it's no fun but you don't have to stay there!When we can figure out how to get a little wiggle room, and keep your eyes on your own paper and remember your intuition, things can get less intense and you can take steps in a way that feel good for you!Questions or have a topic you want me to cover? Send me an email at [email protected] to book a session? Head to www.thejoyweaver.com/offerings

Today I'm sharing something I'm noticing with clients, myself, and the world about allowing it all and surfing the waves reality gives us, and trusting your nudge and not jumping to conclusions on yourself.I'm loving this exploration on allowing, and it can really open us to new goodness IF we are willing to lean into the uncomfortableness of it all. I'm also doing a new offering and the first few spots are only $33 for an asyncronous energy reading! So if you'd like one, send me a message or email at [email protected] only 4 left at this price!I also am opening up my 1:1 six month slots again, (they've been closed since January) so if you've been wanting support to dive deeper let's chat about what's possible and how you can cultivate more joy, aliveness, curiosity and take steps towards your goals and dreams sooner rather than later!

In this episode, we'll get our hands dirty in the "messy middle" - those uncertain, transitional periods we often fear. As a military spouse preparing for another move, I hear you on the wildness of it all and also the joy of it, and my personal experience about embracing change, finding grace in uncertainty, and growing through life's transitions. I've got you with some reflective questions about what's working, what you want to release, and how you want to show up in your next chapter. We might get caught up in the whirlwind, but we can bring in some steadiness in it, and so these are my best tips!

I'm really excited to share these different tools with you on what it can look like to listen to your intuition and Inner Voice. There's no one right or wrong way, but there are various ways to tap in and get more information, and when we come at it from this lens of I am able to listen to my spirit and my subconscious, and big spirit in these different ways then if you feel off you have Avenues to lean into versus feeling alone..If you haven't yet, I would encourage you to listen to the inner critic podcast as well because that kind of goes hand in hand with this one as we're sorting out which voice is actually your true voice..As always let me know your thoughts I would love to hear them and if you have any other tips please leave them below and I'd love to have a conversation! Come join us in my free Facebook group Embodied In Joy to learn and share more!

Here are some of my favorite tools to use when I'm feeling confused and overwhelmed and I'm not quite sure what step I should take next.I reference the inner critic from Episode 5, and the HALTO tool from Episode 2.If you have any questions, come join my free Facebook group Embodied in Joy and I'm happy to talk about anything that comes up for you within this! Let me know how it resonates come out or if you have anything that you think should be added to the list I would love to hear it.

As a Joy Weaver, I get asked often, "How do you feel joy?" "How do you practice joy?" "There's no time for joy, we've got work to do." and so much more. So let's explore it, here are my top 8 or so ways to sprinkle in joy conciously because it is a practice.It takes work and time and can feel silly but that's all a part of it. It's a part of growing and cultivating a life you enjoy. So whether you try out all of these or just one, I promise there is something here for you that can add a little spark of whimsy or a waterfall of delight to your life...if...you are willing to try and practice cultivating joy!Let me know your thoughts, send me a message, or comment here, share with a friend, or leave a review!

Hey friends! Today, I'm diving deep into the world of our inner critic - that nagging voice that tells us we're not good enough. I'll share how I learned to name my inner critic (hello, Barbara!), make her less powerful, and introduce you to inner defenders who can stand up for you. We'll explore how to recognize that critical voice isn't actually your true self, and I'll give you practical tools to shift from self-doubt to self-love. Get ready to learn how to talk back to that inner critic, embrace your worth, and step into a more empowered version of yourself.

As the host, I'm excited to dive into the topic of menstrual cycles - something I've explored extensively through workshops and my book Red Thread: Weaving an Embodied Life of Joy." I'll cover the four phases of the cycle, from the waxing moon stage of increased energy and productivity with our Pre-Ovulation, to the full moon stage of Ovulation of heightened nurturing, the waning moon stage of fluctuating moods, and the new moon stage of rest and reflection when you actually bleed. I'll share personal insights, tips for navigating each phase, and the associated archetypes. My goal is to empower you to understand your cycles and honor the natural rhythms of your body, regardless of whether you menstruate or not.

If you are stepping into the day and desire some encouragement and hype I've got you! Listen for some love and hands at your back vibes to remind you of who you are and that you can trust your desire and nudge.From throwing on red lipstick, helping you swipe no on shame and fear, to having a dance break and reminding you to bring the joy and keep your focus this episode is to root you back into your knowing as you try something new or get your feet under you today.You've got this. Hands at your back and sing your soul song!

This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself. You deserve tenderness, so let's explore how to do the next right thing with self-compassion.TW: This is recorded the day after the 2025 Inauguration and references it in terms of when the world is overwhelming and you feel frozen.

In our kick-off episode, I share my heart as the host of "Oh My Goodness," I'm here to be a supportive, hype-filled presence as you navigate life's ups and downs. I'll provide you with tools to tap into your inner knowing, connect to your higher power, and weave more joy, wonder, and delight into your days. In the episodes, you can expect meditations, musings on topics like bravery, curiosity, creativity, and practical strategies to help you feel more aligned and embodied. Let's embark on this journey together! Have topics you want me to cover? Send me a message on Facebook or Instagram @TheJoyWeaver