All Episodes
Oh My Goodness! with Aj Smit — 60 episodes
Ep. 60 Staying Open in a World of Certainty
Ep. 59 Building Your Being Human Protocols
Ep. 58 What to do When You are Feeling Everything
Ep. 57 Playing Full Out in Real Life
Ep. 56 How to Live a Rich Creative Life with Miriam Rachael Freed
EEp. 55 Living a Magical Life with Tonja Mills
Ep. 54 The Joy Glossary Part 2 (D-P) Intuition, Flow, Maracas, Potatoes and more!
Ep. 53 Absurdist Delight: A Summer of Reckless Joy Spark Notes
Ep. 52 Choosing Pleasure on Purpose with Janellea Macbeth
Ep. 51 From Burnout to Capacity: Behind the scenes of the past 5 years in business and life.
Ep. 50 Aj’s Joy Glossary (A–C) Access Points, Corn Cob Holders, and More!
Ep. 49 Breath, Desire, and Deconstructing Shame with Eva Blake
Ep. 48 Imposter Syndrome and How I Move Through it
Ep.47 What to do when Resistance Crashes the Joy Party
Ep. 46 Travel Habits, Routines, and Feeling like me on the Road
Ep. 45 When You’re Not in the Mood for Joy: Sliding the scale and 5% effort
Ep. 44 Becoming a Co-Conspirator of Your Life with Joy
Ep. 43 The “Don’t Be Too Much” Mental Battle
Ep. 42 Finding Joy in Chaos
Ep. 41 Creating Rituals that Flourish in Larps, Retreats & Events
Ep. 40 Sanctuary Days and Social Media Breaks
Ep. 39 Golden Headaches: What are they, and how I move through them
Ep. 38 How Small Shifts Impact Your Life
Ep. 37 How to Trust the Process
Ep. 36 How I’m Navigating the Both/And Right Now
EEpisode 35: Energetic Hygiene: What is it, and how to use it
Episode 34: How to Reframe the Hard Without Losing Yourself
Ep. 33 My ADHD Neurospicy Protocols
Ep. 32 My Favorite Travel Tips
Ep. 31 My Go-To Tools and Tips for Transition Seasons (Moves, Jobs, Friendships)
Ep. 30 8 Things I Wish Every Business Owner Knew
EEp. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)
EEp. 28 Marriage, Joy and Life with my Husband Jeremy!
Ep. 27 How Style Choices Can Change How You See Yourself
Ep. 26 Words Have Power, so How Are We Using Them?
Ep. 25 Foundations 101: How to Tune In
Ep. 24 Why Play Might be the Missing Puzzle Piece in Your Journey
Ep. 23 LARP: What it is, and Why You Might Love it with Guest Zo
Ep. 22 Tools for Trying New Things When it All Feels Hard
Ep. 21 Reflections on Going After and Achieving Dreams and Goals
Ep. 20 Finding the spiritual flow in everyday life
Ep. 19 My Book Journey and What I Wish I knew Before
EEp. 18 Joy Challenge Spark Notes and Takeaways
Ep. 17 Values Meditation
Ep. 16 How to Discover Your Soul Resonance
EEp. 15 A 30 Day “F*ck it, Why not, We Need It” Joy Challenge
EEp. 14 Burnout and Becoming with Soul Midwife Florence Ukpabi
Ep. 13 Curiosity Guided Meditation
Ep. 12 Thoughts on Capacity and a Life Update Post Move
Ep. 11 A few tools to Shift from ‘Shoulds’ and the Comparison Game
Ep. 10 On Allowing it all and Trusting Your Nudge
Ep. 9 How to Navigate the Messy Middle
Ep. 8 Five Ways to Listen to Your Intuition & Inner Voice
Ep. 7 Five Tools to Use When Feeling Confused
Ep. 6 How to Cultivate Joy as a Practice
Ep. 5 How to Identify & Respond to Your Inner Critic
Ep. 4 The Four Phases of Your Menstrual Cycle
Ep. 3 Enthusiastic and Encouraging Hype for Your Day
Ep. 2 Doing the Next Right Thing & the HALTO Tool
Ep. 1 Welcome to "Oh My Goodness!"