All Episodes

Ep. 41 Creating Rituals that Flourish in Larps, Retreats & Events

Ep. 40 Sanctuary Days and Social Media Breaks

Ep. 39 Golden Headaches: What are they, and how I move through them

Ep. 38 How Small Shifts Impact Your Life

Ep. 37 How to Trust the Process

Ep. 36 How I’m Navigating the Both/And Right Now

Episode 35: Energetic Hygiene: What is it, and how to use it

Episode 34: How to Reframe the Hard Without Losing Yourself

Ep. 33 My ADHD Neurospicy Protocols

Ep. 32 My Favorite Travel Tips

Ep. 31 My Go-To Tools and Tips for Transition Seasons (Moves, Jobs, Friendships)

Ep. 30 8 Things I Wish Every Business Owner Knew

Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)

Ep. 28 Marriage, Joy and Life with my Husband Jeremy!

Ep. 27 How Style Choices Can Change How You See Yourself

Ep. 26 Words Have Power, so How Are We Using Them?

Ep. 25 Foundations 101: How to Tune In

Ep. 24 Why Play Might be the Missing Puzzle Piece in Your Journey

Ep. 23 LARP: What it is, and Why You Might Love it with Guest Zo

Ep. 22 Tools for Trying New Things When it All Feels Hard

Ep. 21 Reflections on Going After and Achieving Dreams and Goals

Ep. 20 Finding the spiritual flow in everyday life

Ep. 19 My Book Journey and What I Wish I knew Before

Ep. 18 Joy Challenge Spark Notes and Takeaways

Ep. 17 Values Meditation

Ep. 16 How to Discover Your Soul Resonance

Ep. 15 A 30 Day “F*ck it, Why not, We Need It” Joy Challenge

Ep. 14 Burnout and Becoming with Soul Midwife Florence Ukpabi

Ep. 13 Curiosity Guided Meditation

Ep. 12 Thoughts on Capacity and a Life Update Post Move

Ep. 11 A few tools to Shift from ‘Shoulds’ and the Comparison Game

Ep. 10 On Allowing it all and Trusting Your Nudge

Ep. 9 How to Navigate the Messy Middle

Ep. 8 Five Ways to Listen to Your Intuition & Inner Voice

Ep. 7 Five Tools to Use When Feeling Confused

Ep. 6 How to Cultivate Joy as a Practice

Ep. 5 How to Identify & Respond to Your Inner Critic

Ep. 4 The Four Phases of Your Menstrual Cycle

Ep. 3 Enthusiastic and Encouraging Hype for Your Day

Ep. 2 Doing the Next Right Thing & the HALTO Tool

Ep. 1 Welcome to "Oh My Goodness!"