The Art of Plenty

A little life update... As the seasons change, I'm changing too. 🍂After a lot of reflection, I’ve made the happy-sad decision to step back from social media and press pause on recording The Art of Plenty podcast for now.I am endlessly humbled by your messages and the community we've built. While I'll miss our connection here, I feel a deep conviction to shift my energy toward what I'm truly meant to be doing in this new season.But this isn't goodbye! I'd love to stay in touch. If you want to hear my unfiltered ramblings—like my recent thoughts on transparency vs. authenticity and an incredible hack that has helped me connect with all five of my kids—join my email list!To sign up, go to www.amymcinnes.ca/listThank you for always holding space for me. I'll see you around. ❤️

Ever felt stuck, wondering how to actually make a difference in your life or take those first steps towards a big goal? Then you need to hear about Marie Forleo's book, "Everything is Figureoutable!" I'm diving into this incredibly optimistic, no-nonsense guide that champions a mindset that says, no matter the circumstances, there's always a way through.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:50 Finding a way through difficult situations.01:30 Circumstances don't matter; your approach does.02:08 Addressing skepticism: Money and resourcefulness.03:08 Marie's background and the origin of her philosophy.03:25 Not a scientific book; common sense and practical approaches.05:05 Redefining "figuring it out".07:34 Who this book is for.Relevant Resources:"Everything is Figureoutable" by Marie Forleo "Beyond Business: The Real Lives of Women Entrepreneurs" Season One: Available to watch on The Art of Plenty YouTube Channel. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Have you ever had a total "aha!" moment about yourself in your forties that completely caught you off guard? Well, I just had one about my affinity for coats! Turns out, I’ve been collecting them since I was an adolescent, and I never even realized it! Today on The Art of Plenty, we're diving deep into the power of truly knowing yourself (even your quirky coat obsession!) and, just as importantly, being known by others. I'll share why self-knowledge leads to more authentic relationships and purpose, and how being seen by others (like my husband holding up a mirror to my negativity!) can be incredibly healing. Plus, I'm breaking down the different "layers" of relationships—from family roots to lifelong friends, community connections, and mentors—and giving you super practical tips on how to deepen each one. Because let's be real, you can't be who you're meant to be alone. Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:03:41 The value of knowing yourself.06:10 The flip side: The value of being known by others.15:13 Different relationship layers: Self, Family, Friends, Community, Mentors.38 Deepening Relationship with Self.23:28 Deepening Familial Relationships25:58 Deepening Friendships27:48 Deepening Acquaintances/Community29:08 Deepening MentorshipsRelevant Resources:"Beyond Business: The Real Lives of Women Entrepreneurs" Season One: Available to watch on The Art of Plenty YouTube Channel. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Are you a bit of a skeptic when it comes to manifestation? Like, you're cool with positive thinking, but the whole "manifest your dreams" thing still feels a little woo-woo? Then this episode is for YOU! Today, I'm diving into "The Source" by Dr. Tara Swart. She's a neuroscientist and psychiatrist who finally bridges the gap between spirituality and science, explaining how manifestation actually works in your brain! This book was the missing piece for me, taking a concept I first heard in faith communities and giving it solid, scientific grounding. I'll share why I absolutely love this book (it's covered in my notes, seriously! ), how it gives you practical exercises to build your manifestation muscles, and how I'm using it to create my own artistic "action board." If you're ready to explore manifestation without feeling like you're just faking it, you've gotta check out this book.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:08 Are you a skeptic about manifestation?01:13 My first encounter with "manifestation" and "name it and claim it."02:29 Dr. Tara Swart's research bridging faith/spirituality and neuroscience.03:07 The substance of manifestation.05:03 The four steps to create an "action board".05:24 Manifestation as an ongoing, disciplined practice.07:19 Who this book is for: The skeptic, the science-spiritual explorer, the practical implementer.08:06 Dr. Swart's grounded approach makes manifestation feel real.Relevant Resources:"The Source" by Dr. Tara Swart: I highly recommend this book for anyone interested in understanding and implementing manifestation with a scientific backing.If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Trigger Warning: This episode discusses sensitive and potentially disturbing topics related to children, online safety, and exposure to pornography. We will be exploring the risks, preventative measures, and the challenging realities parents and caregivers face in the digital age. Listener discretion is strongly advised. If you are a parent or caregiver, please consider listening when children are not present.This is Part 2 of our deep dive into keeping our kids safe online, especially when you feel like you don't know what to do as a parent. Last week, I shared my personal struggles with navigating the digital world and the complexities of online privacy and protection. Today, we're going even deeper, talking about the science behind it all: the dopamine reward system. I’ll explain how phone use and explicit content can hijack our brains, leading to tolerance, compulsion, and even impacting our relationships and long-term goals. The good news? You can reset your dopamine system, and I’ll share the three steps involved in that process, including what to expect during withdrawal and how to retrain your brain for natural rewards. This is heavy stuff, but so important for understanding how to protect our kids and build their resilience in this increasingly online world. Please remember, this is my personal experience, not professional advice. If you're feeling overwhelmed, please seek professional support in your community.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:00:46 My feelings of ineptitude and the challenges of online safety.00:02:05 Challenges of privacy in a busy home.00:06:11 Explaining the dopamine circuit: VTA, rewards, pleasure.00:07:09 Compulsion and habit formation: Anticipation, checking phones..00:08:38 Dopamine tolerance and its link to addiction.00:10:25 Comparing dopamine spike, frequency, and effort.00:11:57 Outcomes: Connection vs. Isolation.00:12:33 Impact on brain function00:13:32 Dopamine overload, desensitization, low motivation, and addiction.00:14:32 Consequences for kids' brain development and delayed gratification.00:16:13 Heartbreaking impact on relationships00:17:48 Unrealistic online images shaping perceptions of reality and relationships.00:21:16 Good news: The dopamine system can be fixed!00:21:50 Three steps for dopamine reset and neuroplasticity recovery.00:25:40 Relapse risk and the "highway" analogy for brain pathways.00:27:40 Signs of rewiringRelevant Resources:"Beyond Business: The Real Lives of Women Entrepreneurs" Season One: Available to watch on The Art of Plenty YouTube Channel. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Trigger Warning: This episode discusses sensitive and potentially disturbing topics related to children, online safety, and exposure to pornography. We will be exploring the risks, preventative measures, and the challenging realities parents and caregivers face in the digital age. Listener discretion is strongly advised. If you are a parent or caregiver, please consider listening when children are not present.Do you ever feel completely lost trying to navigate the online world with your kids? Trust me, you're not alone! As a mom of five, this is one area where I constantly feel inept and worried about getting it wrong. Today, I'm getting super real about the tricky balance between protecting our kids online and giving them the space they need to grow and explore their identity. I'll share my personal struggles with phone limits, the privacy dilemma, and my biggest fear: my boys encountering illicit content. Plus, I'll tell you about a huge "win" I had with one of my sons that gave me so much hope for teaching self-regulation! This is Part 1 of a two-part series, and next week, we're diving into the brain science of how technology impacts their dopamine systems. This is a sensitive topic, so please listen with care. As always, this is my personal experience, not professional advice, so if you're feeling overwhelmed, please reach out for professional support!Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:01:13 Personal struggle with the new online world.04:08 Current strategies: Phone limits and "no private space" policy.06:48 Importance of privacy for adolescent development and self-exploration.09:16 Balancing protection with fostering self-development.10:02 Parenting goal: Equipping kids with values and discernment.13:43 Sensitive topic: Pornography and its impact on boys (Listener discretion advised).14:50 How to approach the topic without introducing it.18:47 Ongoing conversations about phone use and a "win" with my son.23:09 Fostering self-regulation and trust.25:13 Raising sons in the digital age27:49 Next week: The impact of technology on the dopamine/reward system (Part 2).Relevant Resources:If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

If you've ever felt like your fitness efforts aren't quite working, even when you're following the latest trends like intermittent fasting or keto, you NEED to hear this. Dr. Sims blows the lid off the fact that most fitness research is based on men, especially college-aged guys (which, hello, I am NOT!). She dives deep into how our unique female hormonal cycles impact everything – from your energy in the gym to why certain "successful" male-based regimes can actually cause crazy things like periods stopping or hair loss for women. This book is a game-changer for understanding your body and unlocking your full potential.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:00 Introduction to "Roar" by Dr. Stacy Sims.01:50 Negative consequences for women applying male-centric regimes02:25 Dr. Sims's focus on women's hormonal cycles03:40 Dr. Sims's research05:33 How I am implementing and applying the book's information.05:55 Tracking my hormonal cycle after finishing cancer treatments.Relevant Resources:"Roar" by Dr. Stacy SimsHormonal cycle tracking sheet: DM me if you'd like the sheet I'm using @amyvmcinnes.If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media.

How do you make the right decisions about your kids' sports and activities? Do you ever wonder when to let them quit, or when to push them to stick it out? As I'm doing my annual family activity evaluation, I'm sharing my honest struggles with things like the dance world's makeup and costume excesses. I also dive into the crazy "more, more, more" pressure in youth sports these days, especially hockey, and how we navigate it when all their friends are doing everything. I'll give you my top strategies for deciding what's right for YOUR unique kid and your whole family, ensuring you're fostering their growth and letting go of your dreams for them when their own may change.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:01:29 When to Prioritize Extracurriculars05:20 My Struggles with Dance07:27 The Importance of Parent Judgment & Kids' Freedom11:30 My Appreciation for Dance 14:24 The "More, More, More" Pressure in Youth Sports15:34 The Dilemma of Specialization vs. Multi-Sport17:40 How I Make Decisions for My Family18:04 Strategy 1: Be Aware of My Own Judgment18:35 Strategy 2: Be Aware of Outside Judgments & Talk to Kids20:42 Strategy 3: Consider the Individual Child23:18 Strategy 4: Letting Go of Your Dreams for Them24:22 Strategy 5: Consider the Whole FamilyRelevant Resources:If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Today we're talking about those big, juicy dreams you hold in your heart—the ones you might even call "pipe dreams." I'm diving into how the amazing women from Season One of "Beyond Business" have inspired me, sharing their stories of taking those crucial first steps, even when they didn't know where they were going! We'll chat about Gabby's unexpected path, Chantel's pivot when her dream almost died, Michelle getting a "taste" of her dream, and how we can learn to recognize those vital "doorways" in our lives. I’ll also get real about protecting your dream from well-meaning loved ones, and how even a huge setback like cancer couldn't kill my counseling dream. Plus, we'll explore the hidden power of waiting seasons and why pivoting, like Lisa did, can lead to even bigger, better dreams you never saw coming. It’s all about nurturing that dream until it truly blooms! What have you been dreaming about?Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:08 Do you have a big dream?02:32 Unexpected Steps and Doors Opening03:50 Discerning Resistance and Pushing Through05:44 Getting a Taste of the Dream07:07 Recognizing Doorways and Openness to Possibility08:15 Protecting Your Dream from Loved Ones 09:27 Gentle Steps and Overcoming Fear of Failure10:09 Shaping Shared Dreams11:47 Honoring the Core Dream15:27 The Cost of Dreams and Pivoting16:33 The Season of Waiting and Cultivation19:10 Unseen Preparation for Dreams21:12 Building Resilience for Unexpected Setbacks22:20 The Power of Pivoting and New Dreams24:21 Being Open to the UnexpectedRelevant Resources:"Beyond Business: The Real Lives of Women Entrepreneurs" Season One: Available to watch on The Art of Plenty YouTube Channel. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media.

Have you ever grappled with that huge question: When do you quit? Today on The Art of Plenty, I'm diving in to my ongoing battle with my beloved (but infested!) lemon tree. This little tree was given to me during my cancer treatments, so it holds a lot of sentimental value, but for two years, it's been a non-stop fight against persistent spider mites! I'm usually a "never quit" kind of person, believing breakthrough is just around the corner, but I'm feeling deflated and frustrated. We'll dive into why quitting has such a bad rap (hello, sunk cost fallacy and fear of judgment!) and explore the tough questions to ask yourself: Is the cost too high? Are there better opportunities? Does it make you persistently miserable? I'll share my personal decision-making process and, of course, ask you: should I save my lemon tree, ditch it, or just keep observing? Tune in for a very real conversation about knowing when it's time to throw in the towel, and when to keep fighting.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:00:41 My Lemon Tree Story begins.00:08:04 My personal struggle with quitting and perseverance.00:10:49 The cultural resistance to quitting and society's celebration of grit and perseverance.00:11:57 Fear of judgment when quitting.00:12:56 The "sunk cost fallacy" explained.00:13:52 How to know when to quit00:15:30 Hope deferred and its impact00:19:50 Reframing quitting (pivoting, honoring).00:20:50 The decision-making processRelevant Resources:"Beyond Business: The Real Lives of Women Entrepreneurs" Season One: Available to watch on The Art of Plenty YouTube Channel. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Today I'm sharing a book that has truly impacted me, especially if you or someone you know has been touched by cancer. I'm talking about "Radical Remission" by Dr. Kelly A. Turner, a psychotherapist and researcher who dove deep into stories of people overcoming cancer against all odds. You know how frustrating it can be when all you hear are negative stories about cancer? This book is the antidote! Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:10 Introduction to Book Review Day 00:50 Introducing "Radical Remission" by Kelly A. Turner, PhD 02:40 Definition of "Radical Remission" (three criteria) 03:45 The importance of hope 04:17 My personal experience with negative cancer portrayals in media 05:49 How the book empowers and its research origins 07:02 How I'm applying the book to my own life 10:04 Broader applicability of the book's themes 10:48 Who this book is forRelevant Resources:"Radical Remission" by Kelly A. Turner, PhD: I highly recommend picking up this book.Kelly Turner's WebsiteIf you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Amy here, and today we're tackling a question I've seriously wrestled with: should you pour your energy into building on your strengths, or should you dive into those areas that are not your strengths—your weaknesses, the "uncomfortable growth" zones? This came up for me recently when a team member left, making me rethink how I use my time. I'll share all the awesome benefits I've personally found from doing hard things (think mental toughness, perseverance, and even humility!). Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:01:25 Entrepreneurial Philosophies on Workload02:50 The "Bridging" Period and Time Utilization04:05 5 Benefits of "Uncomfortable Growth" (Doing Hard Things)12:28 When to Focus on Strengths18:56 3 Benefits of Leaning into Strengths21:39 How I'm Applying This Idea Now (Holding Both)23:32 Current Focus on Strengths in CareerRelevant Resources:If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media.

Today, I'm talking about a huge spelling error we discovered in our "Beyond Business" series. You'd think with all the eyes on it—from my team to Telus themselves—we would've caught it, but nope! What's wild is how I reacted, or rather, didn't react. Usually, something like this would send me spiraling, but this time, I actually managed to just... let it go. And that's what this episode is all about: how I cultivated the skills to release that emotional baggage and stay calm, even when something I care deeply about isn't "perfect." It's a huge win for me, and I truly believe if I can do it, you can too. Tune in to hear my journey and learn how to build your own "let it go" muscles!Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:00:01:30 The spelling error in "Beyond Business."00:03:25 The error discovery and review process.00:05:00 My reaction to discovering the error.00:06:00 How I let it go and the actions I took.00:09:00 My non-reaction and past struggles with similar situations.00:10:55 Why "just let it go" isn't easy.00:11:55 Letting go as a honed skill.00:12:45 The absence of negative physical and mental reactions.00:14:45 Creating new brain pathways.00:15:20 The three skills I've honed to spontaneously let go.00:15:45 Mental fortitude and thought discipline.00:16:50 Understanding what's in and out of control.00:18:00 Activating sensations of peace and comfort.00:19:20 The spontaneous nature of my reaction.00:20:00 Acknowledging the significance of the error despite letting it go.00:21:20 The personal significance of this growth.Relevant Resources:Go back and listen to Season One of "Beyond Business" for inspiring stories from entrepreneurial women: https://www.amymcinnes.ca/beyond-business If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Megan, a mother and the introverted soul behind Bumble Tree in Cranbrook, has owned her toy store for 14 years. In a world obsessed with scaling, she’s built a lifestyle-first success story, true to her own rhythm.

Angela, owner of a successful restaurant in Cranbrook, shares the highs and lows of the food service industry and how 15 years into business she has reshaped the definition of success.

Chantel, owner of Freya Kootenay Boutique, took a winding path from her roots in Cranbrook. Now over 15 years into running her boutique, she knows her customers inside and out and is passionate about making women of all ages feel confident.

Billi-Jo, the “Bill” behind Blazing Bills Fermented Hot Sauces, turned her post-baby obsession with artisanal sauces into a fiery business near Cranbrook. After a year away to grieve a family tragedy, Billi-Jo is reigniting her passion, ready to turn the heat up on her growing venture.

Photographer, Kara, from Cranbrook shares how she turned a passion into a thriving business, discovered where her true values lie, and created a life that honours all parts of who she is.

12 years ago, Alissa took over Sunshine Houseboats & Marina near Cranbrook, and has since navigated the ups and downs of a legacy business with grit and grace. From scaling operations to enjoying lake life, Alissa thrives on creating memorable experiences for her guests.

Lisa left behind the fast-paced grind of Vancouver to rebalance her life in Cranbrook. Since returning to the Kootenays, Lisa has established a successful accounting firm and together with her husband, is creating a life that suits their family’s needs.

Michelle's shift from owning a consignment store in Calgary to becoming a homesteading YouTuber near Cranbrook, is a journey of passion and letting go to find a new purpose.

Shayla launched a fitness studio in Cranbrook after spending more than a decade in online network marketing. Her story is a powerful reminder that our past doesn’t have to dictate our future. She openly shares how she discovered a passion for wellness, developed perseverance, and navigated challenges while never losing her vision to uplift women.

Cranbrook mogul, Gabrielle, shares how she turned her passion for extreme sports into multiple sponsorships and national recognition both as a realtor and athlete. By embracing entrepreneurship, she is finding ways to cultivate a life where work and play truly integrate.

Have you ever found that your stress-relieving practices are actually causing you more stress? In this episode, I tackle the irony of becoming overwhelmed by all the personal development activities we try to implement. I share my "Tortoise Strategy" - a little-by-little approach to sustainable personal growth that prevents burnout and overwhelm while still allowing you to make meaningful changes in your life.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:0:15 - The stress of stress relief1:30 - My super exciting announcement4:40 - The Tortoise Strategy explained7:55 - Why we need a balanced approach14:30 - Tips for implementing the strategyMentioned in this episode::Beyond Business: The Real Lives of Women Entrepreneurs is coming April 8, 2025!Episode 34: Seasonal approach to habits and routines Life Balance "Pie" Exercise - FREE download!Behavior Hack Series and Workbook (from last summer)Last week's episode on Intuition If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social mediaComing Next Week!Beyond Business: The Real Lives of Women Entrepreneurs series - subscribe to make sure you don't miss these special episodes with amazing women sharing their stories!

In this episode, I’m excited to talk about the concept of intuition as a powerful decision-making tool that we all have access to. As someone who struggles with making mistakes and disappointing outcomes, I'm excited to share the method I've been using for all my major life decisions since my early 20s.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:7:35 - What is intuition?10:45 - The science behind gut feelings12:55 - How I use intuition18:35 - Developing your intuitionMentioned in this episode::At 2:40 the book: "Radical Remission" (Chapter on Intuition)If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Let’s dig into one of the most important markers of a healthy relationship: PLAY. At some point, you and your partner played together all the time—it's what drew you to each other in the first place! But as life gets complicated with kids, work stress, and responsibilities, play often disappears. Today I'm sharing why playfulness matters and practical ways to bring it back into your relationship.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:0:15 - Play as a marker of healthy relationships1:10 - The challenging period in marriages when play is the first to go4:45 - What is play in a relationship?6:05 - Benefits of play in relationships11:40 - What does play actually look like?13:55 - Remembering how to play together16:30 - Practical strategies to increase play27:40 - The cycle of play and happinessMentioned in this episode::Grab my free 24-Hour Sex Challenge to infuse a good dose of PLAY into your relationshipIf you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

I've been quietly working on a totally different approach to self-love. After going through cancer, pregnancies, and just plain aging (hello, mid-40s!), I realized I needed to revolutionize how I talk to my body. Not just the usual "you're beautiful" stuff, but a deep, cellular-level appreciation for every part of me. Today, I share my personal morning practice that's helping me carry less disappointment about aging and physical changes.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:0:35 - Why does self love matter3:25: How physical self-love builds confidence4:30 - Understanding body rejection6:00 - Is there a cellular impact of positive/negative thoughts?10:55 - My life-changing practice, timing and implementationKey Takeaways:Repetition is crucial for seeing resultsFocus on appreciation and memories rather than just appearanceConnect physical features to their functions and contributions to your lifeMentioned in this episode::If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Something that recently caught me off guard during my Pilates practice - how our bodies can express negative thoughts even when our minds aren't actively thinking them. This episode came from a deeply intimate place of discovery about how our hearts and bodies are connected. I share my ongoing journey with Pilates, my struggles with certain movements, and how this led to a broader understanding of emotional patterns and personal growth.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:2:05 How negative thinking can manifest physically without conscious thoughts6:10 The science behind power poses and body language7:35 The surprising impact of defeating poses vs. power poses19:35 How to change what bubbles up from within us21:15 Practical tips for nurturing different responsesMentioned in this episode::Previous episode on "Finding Your Anchor": Personal Mantras: My Life-Changing Tool For Anxiety & StressIf you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social mediaLiked this episode? Next up:Episode 54: Personal Mantras: My Life-Changing Tool For Anxiety & Stress

In today's episode, I'm talking about a recent challenging parenting moment that had me questioning (but ultimately reinforcing) one of my firmest family rules - no sleepovers. I share how this policy affected my daughter and how we navigated through several difficult days of emotions and disappointment.Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode: 4:15 - The background behind my decision as a mental health professional 8:20 - Recent situation with my daughter requesting a sleepover 10:35 - How I handled the emotional aftermath 17:15 - The lessons about disappointment and resilience 21:20 - Navigating different parenting choices from other families

In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool.Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode: 1:45 - How I first developed this technique during my first pregnancy 6:55 - How I adapted the practice to manage anxiety and panic 10:30 - Special interview insights from women entrepreneurs using similar practices 13:35 - How to discover your own powerful statements and mantras 19:00 - Why practice in the morning and evening? 21:55 - Why this practice creates lasting changeMentioned in this episode:: Beyond Business: The Real Lives of Women Entrepreneurs (coming in April 8, 2025) DM me for support in finding your statements (@AmyVMcInnes)If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

You'd think being a marriage therapist would make me immune to relationship struggles - spoiler alert: it doesn't! This week I share how a simple miscommunication about getting our kid ready for an activity turned into a weekend-long argument with my husband. Let's talk about what happens when a person who teaches conflict resolution completely fails at it (hey, that's me!) and why that's actually totally normal.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:5:20 - All about my weekend conflict with my husband9:35 - When we can’t see other’s perspectives13:35 - Shocking statistic of perpetual problems in marriage17:55 - The impacts of unresolved hurt on a marriage24:35 - Choosing the right support system for marriage strugglesMentioned in this episode::Gottman Institute research on perpetual problemsConsider couples counseling if you’re strugglingIf you found this content helpful, please share with a friend, contact me, leave a review,contact me on my website or on social media

I can't stop thinking about how many of my friends are dealing with chronic back pain years after having babies. Today, I'm sharing what I've learned about the connection between pregnancy, core strength, and back problems - including my own journey of healing a diastasis recti. If you've had babies and are experiencing back issues (or want to prevent them), this conversation is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 2:45 - The pregnancy-back pain correlation 3:45 - Understanding your core system 6:35 - Diastasis recti explained 11:50 - Signs of core weakness 14:00 - My 60-day pelvic floor recovery journey 16:35 - Cultural pressure on postpartum recovery 21:35 - Why we need better postpartum education Mentioned in this episode:: See a pelvic floor specialist for proper assessment If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Ever had one of those parenting moments where you're doing your best, but suddenly feel like the worst mom ever because someone might be watching? Yeah, me too. In this episode, I share how my 8-year-old's resistance to skiing turned into a lesson about device usage, parenting in public, and why I'm still learning after raising 5 kids Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Key takeaways: Sometimes our kids forget they enjoy things The power of natural consequences vs. imposed ones How device usage impacts kids' willingness to participate Public parenting moments where everything goes sideways Why we need to trust our parenting instincts Mentioned in this episode:: If you're struggling with parenting challenges, please reach out to parenting professionals who can provide targeted support. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: The other time I felt like I messed up as a mom: Episode 14 - The Weight of Failure: A Mother's Reflection

Milestone episode 50 wasn't supposed to go like this. Between face-planting in the parking lot, technical meltdowns, and relationship tensions, the universe seemed determined to derail the release of this episode. But here's the thing - through all of this chaos, I discovered something powerful about how we choose to direct our attention. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Key takeaways: 8:05 - Cultural messages about misfortune (Murphy's Law, etc.) 11:30 - How our mindset affects what we notice in life 14:35 - Two approaches to handling difficulties: 16:55 - Perspective shift through a powerful story about a family's hospital journey 21:45 - The power of choosing our response to situations  23:35 - Building momentum through positive focus Mentioned in this episode:: If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 47 - I Tracked My Lies For a Week (The Truth Shocked Me) Episode 48 - How to Finally Stick to Those Changes You Know You Need to Make

Ever had a question that completely threw you for a loop? That's exactly what happened when a close friend asked if I had ADHD. In this episode, I'm talking about what that question stirred up for me, diving into the fascinating world of how ADHD presents in women, and exploring whether our modern lifestyle is actually creating ADHD-like traits in many of us. Whether you have ADHD or not, this conversation might just help you understand your own brain a little better! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 0:00 - the question from a friend that started it all  4:05 - Statistics on ADHD diagnoses in women  7:55 - The mental load of modern women  12:00 - Learning from women with ADHD  20:35 - My personal ADHD-like traits  29:15 - New organizational systems and strategies Mentioned in this episode:: My January 9th podcast episode — Episode 48: How to Finally Stick to Those Changes You Know You Need to Make Story Hive series is coming Spring 2025 (Stay tuned) Learn more about the Pomodoro Technique If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 46: TOP Glorifying Being Busy — Here's What You Need Instead Episode 31: I Have 5 Kids and I'm Not At All Maternal

Listen to my personal struggle with maintaining fitness routines and how I'm working to change that in the new year. Plus, I'm super excited to announce a special 5-week accountability group where we can support each other in creating lasting change. Whether you're struggling with fitness goals or any other life changes you want to make, this episode (and the accountability group!) is for you.  Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 4:50 - Physical signs that indicate needed changes 9:40 - The power principle: "When you do more, you can do more" 11:05 - Weight training benefits for women in perimenopause 16:35 - The role of accountability in creating lasting change 20:50 - Details about the 5-week accountability group Mentioned in this episode:: Sign up for the 5-week accountability group ($10) right now DM me on Instagram for more info or the signup link If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 7: Small Things Often: How to Make a Habit Stick Episode 34: Why Your Routines Aren’t Working (And How to Fix Them)

After reading that people lie on average 1-2 times per day, I decided to track my own lying behavior for a week. What I discovered surprised me and led to some interesting discussions about authenticity, relationships, and the nature of truth. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 1:40 - My experiment tracking lies for a week 3:00 - I used to lie a lot as a teenager 8:35 - Types of lies observed 11:30 - memory and how our brains alter memories over time 15:15 - How important is the role of intention in lying 19:35 - Impact of lying on relationships 20:05 - Conversations with my kids about lying 25:45 - Compulsive and pathological lying Mentioned in this episode:: Book recommendation: “Remember” by Lisa Genova (neuroscience-backed book about memory) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 3 - 3 Surprising Things Your Jealousy Might Be Telling You Episode 14 - The Weight of Failure: A Mother's Reflection

Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life. If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work together to offset this busy culture that isn't serving us. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:40 - How rest impacts every area of life 2:35 - Understanding busy culture and its toxic nature 9:35 - Different types of rest we need 13:45 - Managing anxiety through meditation 21:35 - What rest looks like for me 26:35 - Understanding our body's natural rhythms 29:50 - How rest impacts creativity and problem-solving Liked this episode? Next up: Episode 40 - Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love Episode 12 - From Good to Great: How to Stop Settling and Boost Your Happiness

Something that's been weighing on my mind - what are my kids actually learning from the way we "do" Christmas?  If you're feeling the holiday overwhelm and wanting to create more meaningful celebrations for your family, this episode is for you! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 7:20 - How I balance different family traditions with my husband 10:05 - My chosen areas of focus this Christmas: Gift giving, stress, and Christmas roots 10:35 - Managing holiday stress as a family 12:35 - Teaching meaningful gift-giving practices 16:55 - Connecting children to the spiritual roots of Christmas Mentioned in this episode:: Previous episode on grief and losing my grandmother If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 43: Marriage, In-Laws & Christmas: How We Learned to Make it Work Episode 42: How to Enjoy Christmas as a Mom (Without Getting Overwhelmed)

Ever have those moments where you want to hit a giant "PAUSE" button on work and life responsibilities? That's exactly where I found myself this week. I’m wanting to completely tap out of work responsibilities as we head into the Christmas season. Today I’m sharing my thoughts about managing work when life gets hectic and digging into what it means to show up with integrity even when we're not at our best. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn about: 00:35 - Why am I not following my own advice? 2:55 - Not making decisions when "feeling stupid" 7:40 - Is it okay for work to take a backseat? 10:25 - My gym analogy for varying capacity 17:30 - Our different thinking and processing styles Mentioned in this episode:: Episode 34 is where I talk about needing to be more intentional with my time: Why Your Routines Aren’t Working (And How to Fix Them) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

How my son's simple question about our Christmas tree theme led to deeper reflections on connection, family traditions, and managing relationship dynamics during the holiday season. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:50 - About the accidental "connection" theme  02:15 - A little history of our themed Christmas trees 07:05 - A bit about Gottman's research on perpetual issues 09:25 - How to navigate family dynamics over Christmas 13:15 - How we learned to handle our Christmas conflicts Mentioned in this episode:: Gottman Research on Perpetual Problems in Relationships If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Ever feel like you're drowning in Christmas to-do lists while everyone else is just... enjoying the season? In this episode, I'm opening up about my own Christmas struggles as a mom of five and an entrepreneur. Let's talk about finding joy in the chaos and making sure mom gets to enjoy the magic too. In this episode, you'll learn: 02:35 - The mental load moms carry during Christmas season  04:35 - Breaking down the Christmas mental load: 10:35 - Finding your "why" for Christmas celebrations 11:30 - What Christmas brings to entrepreneur families 13:30 - How to handle feeling unappreciated 16:10 - Tips for simplifying Christmas: 19:35 - Managing the "stuff" of Christmas  21:15 - Solutions for a more enjoyable holiday season Mentioned in this episode:: SNL Christmas Morning Skit (2020) Simon Sinek's Start With Why concept If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Have you found yourself staring at those chocolate-filled advent calendars in the store and thinking, "There's got to be a better way"? Well, you're in luck! In this episode, I'm spilling the beans on how our family does advent calendars - and trust me, it's way more fun (and less sugar-filled) than the store-bought ones. In this episode, you'll learn: 2:00 - How traditions look in our family 8:34 - My Christmas pet peeve 9:32 - The Splurge Advent 11:51 - The Shared Advent 15:07 - The Connection Advent 20:31 - The Blessings Advent

You know those moments when someone says "You look great!" and you're left wondering what they actually mean? Yeah, we're diving into that and so much more. I'm sharing my personal journey through pregnancy changes, cancer treatment, and the daily practice of loving ourselves exactly as we are. Whether you've struggled with body image, survived illness, or just want to build a healthier relationship with yourself, this episode is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 3:05: Why generic compliments like "you look great" can be problematic  7:50 - How I approach body talk with my daughters vs. sons: 11:45 - My experience with body changes post-cancer treatment 15:55 - The exercise of seeing ourselves through others' eyes 22:35 - When do we feel our best? A crucial question to ask 24:45 - "This is the only body you got" - A powerful reminder If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36 - Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 21 - Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

Whether it’s in your personal or professional relationships, simply reacting to situations or being intentional in your actions is huge in determining your overall happiness. We’re talking about how you can identify areas in your life where you need to shift from reacting to acting, and how to make mindful choices in the moment. Mentioned in this episode: Book Recommendation: The Source, by Dr. Tara Swart If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36: Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 30: Dream Again: How to Fill Your Life With Possibility

Today I’m sharing one of those tough parenting moments – when I felt like my kids were wronged in competitive sports. Two of my kids were cut from teams I believed they should’ve made, and let me tell you, it wasn’t easy to get over. I talk through how each of my kids reacted so differently and, honestly, how hard it was for me to process. Mentioned in this episode: Gordon Neufeld: Learn more about child development and the concept of “tears of futility” in his book Hold On to Your Kids If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 14: The Weight of Failure: A Mother's Reflection Episode 30: Emotional Anchors: How Parents Shape the Mood at Home

In this episode of The Art of Plenty, we’re getting real about sex. How good is your communication with your partner when it comes to intimacy? I’m sharing my personal experience and some research-based insights to help you better understand how to keep your sex life satisfying. Plus, I’m introducing a fun (and slightly ridiculous) 24-hour sex challenge that can spice things up and get you talking. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Mentioned in this episode: Interested in the 24-hour Sex Challenge? Download the freebie here and bring some fun back into your relationship. For couples who are struggling with communication or intimacy, I encourage you to reach out to a couples therapist or sex therapist for guidance. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 34: Why Your Routines Aren’t Working (And How to Fix Them) Episode 21: Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

Today, I’m sharing practical tips you can use to boost creativity in your own life—even if you don’t think of yourself as an “artist.” We’re talking about all things creativity and why it’s so vital for personal development. I talk about the perfectionism that held me back, and how focusing on the creative process rather than the final product opened up new paths of healing. Mentioned in this episode: Book: Wired for Creativity by Scott Barry Kaufman and Carolyn Gregoire My course: The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 9: Dream Again: How to Fill Your Life With Possibility

This is a part of myself that I’ve struggled with for years—receiving gifts. It’s not just about the physical gifts, but the entire experience of accepting someone else’s thoughtfulness. If you’ve ever felt like you weren’t good at receiving or have ruined a well-meaning gesture, you’re going to relate to this. This episode is raw and personal as I dive into why I feel this way and how it affects my relationships. Plus, I’m determined to solve this issue pragmatically, so we’ll unpack it together. Mentioned in this episode: If you’re interested in my dad’s “70 things” list that he did for his birthday, send me a message! Subscribe to my email list - Stay updated on my personal journey and tips for accountability.

Fall always feels like a mini New Year to me, prompting reflections and new goals. I’ll share my thoughts on how we can align our routines with our cyclical nature and make lasting changes that resonate with our lives. Grab a cozy drink and join me as we explore how to thrive this season! Mentioned in this episode: B.J. Fogg's "Tiny Habits" - A fantastic read on habit formation. Subscribe to my email list - Stay updated on my personal journey and tips for accountability. Liked this episode? Next up: Episodes 21 to 23 is my Behaviour Hacks series. Start here