The Round Table | A Vitruvian Health Podcast

In this episode, Karl answers the question everyone asks before summer — “How do I gain muscle fast… without creatine?”He breaks it down Vitruvian-style into six key pillars: Training, Nutrition, Lifestyle, Mindset, Supplementation, and Sleep.You’ll learn how to structure your workouts for hypertrophy, how to eat for growth without dirty bulking, and how to recover like an athlete. Karl also shares his personal insights on genetics, mindset, and the overlooked fundamentals that separate consistent progress from constant plateaus.What You’ll Learn:Why sleep is your “legal growth hormone”The real role of protein, carbs, and calories for building lean massSmart supplement strategies beyond creatineThe 4 training fundamentals: Progressive Overload, Time Under Tension, Full Range of Motion, and No PainHow to track progress with photos, data, and self-awarenessWhy genetics isn’t an excuse — and how to outwork themWhether you’re new to lifting or chasing your next 5 kilos of lean muscle, this episode gives you the clarity and structure to grow stronger — the right way.

Not medical advice, just real-world coaching that works. In this episode, Karl breaks down knee rehab and joint health in plain English: why the knee is a hinge that’s governed by the ankle and hip, and how to rebuild with short, consistent sessions. You’ll learn the four training fundamentals (progressive overload, full range of motion, time under tension, no pain) and how to use regressions/progressions to keep moving forward safely. We cover the “Heal → Lengthen → Strengthen” framework (think: high-rep calf raises, controlled hamstring work, TKEs, isometrics), smart frequency (10–15 mins most days), and everyday habits like single-leg balance while brushing your teeth. Plus: when to bring in a great clinician, and how VH’s structural balance assessments turn guesswork into a plan.

Protein isn’t just about building muscle... It’s the foundation of almost everything your body does. In this episode, Karl breaks down the science of protein and amino acids in a way that’s easy (and entertaining) to understand. From appetite regulation and body composition to energy, blood flow, stress response, and even DNA synthesis, you’ll see why protein truly is a non-negotiable. You’ll also learn how to spot which proteins actually work for your body, why digestion matters just as much as macros, and how to use protein powders and amino acids wisely. Whether you’re a lifter, a busy professional, or just someone wanting more energy, this episode gives you the blueprint to get protein right.

Macros aren’t as scary as they sound. In this episode, Karl unpacks the big three — protein, fats, and carbs — plus the forgotten fourth, alcohol. You’ll learn how each one fuels the body, supports performance, and impacts energy, recovery, and mood.Karl shares simple formulas you can use today, common mistakes to avoid, and why the key is flexibility over perfection. If you’ve ever been confused by “carbs are bad” or “fat makes you fat,” this episode will clear the air and give you a blueprint for sustainable nutrition.

Karl takes the Round Table into the world of protein powders... the good, the bad, and the ugly. From shaker fails to the difference between whey concentrate, isolate, hydrolysed, and plant-based blends, this episode breaks down what actually matters when choosing a protein powder.You’ll hear why convenience doesn’t have to mean compromise, how to hit your daily protein target without digestive issues, and why collagen and blends can play a surprising role. Packed with laughs, practical tips, and no-nonsense advice, this is your guide to making smarter choices with supplements.

Karl and Eddie sit down to scroll through Instagram’s “best gym hacks” — reacting in real time to the good, the bad, and the downright useless. From plate-loading tricks to push-up regressions, they cut through the noise and explain what actually works inside the studio. You’ll hear their own top “studio hacks” that go beyond gimmicks: starting your day with intention, hydration shortcuts, sleep tips, and the fundamentals that truly drive progress.Whether you’re new to training or chasing that next level, this episode is packed with laughs, straight talk, and hacks you can use today.

Welcome to Round Table, where Vitruvian Health unpacks the real fundamentals of training.In this episode, Karl McKenna breaks down the 4 pillars of training success:1️⃣ Progressive Overload2️⃣ Time Under Tension3️⃣ Full Range of Motion4️⃣ Training Without PainYou’ll hear stories from real clients, lessons from global fitness experts like Sebastian Orb, and practical tips you can use immediately to level up your workouts.👉 Learn why doing “more” isn’t always better, why half-rep pull-ups don’t count, and how to finally break through strength plateaus.Whether you’re a beginner, weekend warrior, or experienced lifter, this conversation will give you the clarity to:✅ Train smarter, not harder✅ Build real strength and muscle✅ Stay injury-free while making progress💡 Don’t just “work out”... train with purpose. Take notes, apply these fundamentals, and start building results that last.

What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clients and even corporate teams to make fat loss simple and fun. Discover 5 practical ways to hit your daily step goal and why NEAT is the ultimate fat loss hack for busy professionals.

This episode of The Round Table is all about tracking smarter, not harder. Karl McKenna breaks down the 5 core principles of tracking that actually matter — from hydration and sleep to mood, training, and nutrition.You’ll hear wild real-world stories (think: snooze alarms every 5 minutes and losing weight by ditching devices), and discover why more data isn’t always better.Whether you’re a high-performing lawyer, doctor, or entrepreneur juggling 50 apps—or just someone who’s overwhelmed by it all—this episode simplifies the chaos.What you’ll learn:✅ When to track (and when to stop)✅ How to use tech as a tool—not your manager✅ Real client insights you can apply now✅ The #1 thing 18,999 clients missed (yes, seriously)✅ Why weekly reviews outperform monthly miraclesIf you want better results with less overwhelm, this one’s for you.🔁 Listen, take notes, and let’s get tracking—with purpose.

In this raw and revealing Round Table Talk episode, Karl McKenna, founder of Vitruvian Health, sits down for the first time to unpack the journey that built one of Sydney’s most unique personal training ecosystems. From a turbulent childhood shaped by adversity to discovering purpose through performance, personal pain, and global education, Karl shares the defining moments that shaped his vision.He opens up about:🔹 Growing up with a mother battling MS and a father working 120-hour weeks🔹 The emotional struggles and lessons that ignited his obsession with state change and human performance🔹 Missteps, breakthrough stories, and hilarious mistakes (including that unforgettable “bigger chest” moment)🔹 Why most people haven’t tried everything and what to focus on instead🔹 The birth of Vitruvian Health, the fallouts, the mission, and the dream of a 5,000-member health meccaThis episode is more than a story; it’s a blueprint for building purpose-driven impact from the inside out. Whether you're a coach, client, or someone feeling stuck, Karl’s honest reflections will inspire you to take action, rethink the path, and start with just one small thing.📝 Take notes. Reflect deeply. And let this be your spark.

They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram and TikTok fitness reels to uncover the truth behind the flash.We break down:🚨 Viral workouts that are actually setting you up for injury❌ Why burpees aren’t the badge of honour people think they are🧠 What “trying” really means when it comes to long-term results⚙️ The actual science behind progressive overload and time-under-tension🏆 How our clients are getting real-world results using better, safer, smarter systemsThis isn’t just banter (though there’s plenty of laughs)—you’ll walk away with real coaching insight and practical takeaways you can apply to your own training immediately.🎯 Think of it as your BS filter for fitness content online.📲 Hit play, take notes, and let’s cut through the noise—one reel at a time.

They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram and TikTok fitness reels to uncover the truth behind the flash.We break down:🚨 Viral workouts that are actually setting you up for injury❌ Why burpees aren’t the badge of honour people think they are🧠 What “trying” really means when it comes to long-term results⚙️ The actual science behind progressive overload and time-under-tension🏆 How our clients are getting real-world results using better, safer, smarter systemsThis isn’t just banter (though there’s plenty of laughs)—you’ll walk away with real coaching insight and practical takeaways you can apply to your own training immediately.🎯 Think of it as your BS filter for fitness content online.📲 Hit play, take notes, and let’s cut through the noise—one reel at a time.

In this raw, unfiltered solo episode of The Round Table, Karl McKenna peels back the curtain on his early days in the personal training industry—from getting paid $30 a session with no super, to discovering the hard financial truths that most trainers learn too late.We explore:- The difference between subcontracting vs. employment in PT- How most fitness pros unknowingly undercharge themselves- The myth of sexy marketing vs. what actually works- The importance of continuous education and mentorship- Real talk on client retention, niching down, and the future of fitness (AI, online coaching, hybrid models)Whether you're a rookie PT, burnt-out freelancer, or looking to level up your coaching career, this episode is packed with stories, strategy, and lessons that could save you years of mistakes.👉 Tune in, take notes, and learn how to build a sustainable fitness career that actually works for you.#TheRoundTable #FitnessCareerTruths #PTBusiness #TrainerLife #LearnAndGrow #VitruvianHealth

Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your bloodwork, and your lifestyle. This one’s for the thinkers: We unpack when to use supplements, how to rotate them, and why less is often more. Bonus: Learn the stacks Karl uses himself—and why.

If you're training to the point of hobbling out of the gym, you might be doing more harm than good. In this spicy episode, Karl calls out the culture of “no pain, no gain” and exposes why DOMS isn't proof of progress—it’s proof you don’t understand programming. Learn how to structure sessions, recover faster, and train with purpose. Includes practical tips on protein timing, massage, mobility, and why contrast showers might save your joints.

In this episode of The Round Table, Karl McKenna tackles your raw, unfiltered fitness questions straight from Reddit. From struggling with muscle imbalances and workout splits to navigating low motivation in winter and the gut health hype — no topic is off-limits.We dive into:What to do when one arm holds you backWhether stacking workouts four days in a row is smart or a setbackBreathing issues after lifting – red flag or normal fatigue?How to stay motivated when home workouts just don’t hitTraining on little sleep (and if hot yoga is a worthy backup)The truth behind “gut health”And why fitness is so damn hard to stick to (plus how to finally make it stick)This one’s real, relatable, and packed with value. If you’ve ever felt stuck, overwhelmed, or just needed straight-talk advice — tune in.📩 Got a question for the show? DM us @vitruvianhealth and we might feature yours next.

Feel that tight-chest moment before you even lace up? You’re not alone—roughly half of us battle some level of workout anxiety. In this Round Table (on a square table!) episode Karl McKenna unpacks “gymtimidation” and hands you a practical game plan to flip nerves into unstoppable momentum.Inside the episodeKarl’s 28-Day Cleanse → Strength Reboot: why he dropped 14 kg, re-introduced carbs, and shifted to an intensification phase to stay bulletproof.Decision-Fatigue Detox: the 10-decision rule that kills overwhelm before you leave the house.The “Smart-Start” Ladder: week-by-week micro-progressions—from walking to the door to full 6-exercise sessions—that build confidence without burnout.3 Golden Training Laws: full range, controlled tempo, progressive overload—master these and pain-free gains follow.Trainer vs. DIY: how to know when you need a coach, a physio tweak, or just a smarter program.Whether you’re brand new to the gym or returning after a hiatus, you’ll leave with actionable tools, mindset shifts, and zero excuses. Screenshot, share, and tag @VitruvianHealth so we can cheer you on.🎧 Hit play, breathe deep, and let’s turn anxiety into action!

In this bonus episode of Round Table on a Square Table, Karl McKenna dives into his raw experience at Tony Robbins’ Life Mastery—an intense 6-day cleanse and mindset transformation.You’ll learn:✅ The 5-day detox that helped Karl drop 14kg✅ Why stress, toxins & emotional patterns keep you stuck✅ The truth about coffee, gluten, and living with real energy✅ Simple ways to reset your body, nervous system, and routineThis episode is for high performers feeling like they’ve been wearing a mask, stuck in cycles that don’t serve them. Learn how to cleanse physically and emotionally—and why a Whole Foods-based detox beats quick fixes every time.📍 Based in Sydney or Australia? We’re offering free personal health checks for companies—just cover travel and we’ll handle the rest. Reach out now to bring this experience to your team.

Ever jumped into a “6-week shred” only to stall out by week two? You’re not alone. In this Round Table session, Karl unpacks the seven pitfalls sabotaging thousands of would-be transformers—cookie-cutter templates, zero progression, fuzzy goals, burnout, poor recovery, serial program-hopping, and lack of accountability. Then he lays out a bullet-proof blueprint: set one clear goal, personalise your exercises, nail recovery, and stay relentless for 6-8 weeks before tweaking. Pull up a chair, ditch the guesswork, and build a plan that finally delivers.

In this episode of Round Table, Karl McKenna (Founder & Master Coach at Vitruvian Health) pulls back the curtain on why most training programs break down — and what you can do to upgrade yours starting today.You’ll discover:Why structural balance is the secret weapon for building strength, dropping fat, and avoiding injuriesHow simple movement assessments can 10x your resultsReal-world client examples and tips you can immediately apply to your own trainingWhy prehab is the real hack for faster gains and long-term successIt’s not just about training harder — it’s about training smarter.Grab a pen, take some notes, and let’s level up your results from the ground up. 🏋️‍♂️

In this episode, Karl McKenna—qualified nutritionist, certified trainer, and founder of Vitruvian Health—breaks down the real reasons people do (or don’t) need a personal trainer. Whether you're stuck in a plateau, rehabbing an injury, or just need more structure and motivation, this episode will help you decide.Plus, we play “Yay or Nay”—an unfiltered deep dive into personal trainer red and green flags. Are they tracking your progress? Always on their phone? Pressuring you to buy more sessions? Karl unpacks it all so you know what to look for—and what to run from.🎯 Learn:When hiring a PT makes sense (and when it doesn't)How to vet a coach for your goals and budgetWhat makes a great coach actually great🎙️ Tune in, cut through the fluff, and choose better.

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes, whether through donations or simple acts of kindness, truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life. Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, sleep, and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this episode of the podcast, Karl shares his thoughts and analyses the viral morning routine video.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep. Discover how to harness a “hero identity,” confront your inner “villain,” and set yourself up for success with practical tips on rest and recovery. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep. Discover how to harness a “hero identity,” confront your inner “villain,” and set yourself up for success with practical tips on rest and recovery. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

Vitruvian Health is proud to be part of Podcasthon 2025, the world’s largest podcast charity initiative, uniting podcasters worldwide to raise awareness and support for meaningful causes.In this special episode, we’re dedicating our platform to the Multiple Sclerosis Foundation, shedding light on the impact of MS and how we can help those affected. Join us as we discuss the importance of movement, strength, and community in the fight against MS—because together, we can make a difference.Tune in, get inspired, and be part of the change! 💙 #Podcasthon2025 #StrongerTogether #VitruvianHealth

It's finally episode 100 and we're reflecting on what we've experienced in the past episodes. Don't worry if you haven't listened to the other epsiodes... we're gonna do it for you.

In this episode of Elite Table Talk, Karl is joined by Vitruvian Health coaches Eddie and Chloe to tackle one of the biggest mindset blocks in fitness—waiting for the “perfect time” to start. They break down why the all-or-nothing approach holds people back, how perfectionism disguises itself as procrastination, and simple strategies to take action today.Whether you're a busy professional, a parent juggling multiple responsibilities, or someone struggling to find motivation, this episode offers practical tips to fit movement into your daily life. From increasing your daily step count to sneaking in quick workouts while your kids play, Karl, Eddie, and Chloe show that small, consistent actions lead to big results over time.👉 Key takeaways:✅ There’s no perfect time—start with one small habit today✅ Perfectionism is often just fear of failure in disguise✅ Simple strategies for busy individuals and parents to incorporate fitness✅ The real cost of inaction on your long-term healthDon’t wait for the “right moment”—take the first step now! Tune in, take notes, and share this episode with someone who needs to hear it. 💪

In this episode of Elite Table Talk, Karl dives into the key pillars of sustainable weight loss and overall health—quality sleep, whole food nutrition, and daily movement. He breaks down why your "7 hours of sleep" might not actually be 7 hours, how processed foods could be sabotaging your progress, and why tracking your steps is more than just a fitness trend. Plus, Karl shares a personal challenge he’s taken on as his partner’s pregnancy progresses and how small tweaks in diet and supplementation can make a big difference. Tune in, take notes, and apply these simple yet powerful strategies to optimize your health and body composition.👉 Key takeaways:✅ Prioritize 7-9 hours of quality sleep✅ 90% of your diet should come from whole, nutrient-dense foods✅ Move daily—track your steps and adjust accordingly✅ Small weekly changes lead to long-term progressDon't forget to like, subscribe, and share this episode to help more people on their health journey! Have questions? Reach out at [email protected].

Join us for an exciting and fast-paced episode with Ole Hill where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Ole races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this game-changing episode, Knee Health Expert Ole Hill breaks down his simple but powerful 16-step formula to heal knee pain and get you moving pain-free—fast. Ole dives into how personalised healing, lengthening, and strengthening can deliver results in as little as 30 minutes, no matter your starting point.We discuss why most people struggle with knee pain for years and how Ole’s approach can cut through the noise, helping clients—from beginners to athletes—experience real relief. He also shares go-to movements, like backward walking and Romanian rhythm squats, that boost blood flow, reduce tension, and fast-track healing.If you've been stuck with knee pain and feel like you've tried everything, this episode will show you how simple changes can lead to powerful results.

In this inspiring episode, we sit down with Ole Hill to uncover his powerful journey of overcoming knee pain and turning setbacks into strength. Ole shares his biggest lessons from rehab, explaining how pain is not the end but an opportunity to rebuild—stronger than before.We dive into his unique approach to knee recovery, why strength is the ultimate healer, and how simple movements can feel better than painkillers. Ole also talks about the mindset shifts that kept him going, his daily non-negotiables for success, and why no one is ever too “broken” to improve.If you’re dealing with knee pain or just want to move and feel better, this episode is packed with actionable tips and motivation to help you turn pain into power.

In this episode, we explore how small, intentional changes can lead to big results in your health and life. Our guest shares how something as simple as eating without distractions can transform your relationship with food and help you feel more connected to your body.We also talk about why health and nutrition feel so confusing, why people struggle to take the first step, and how to make things simple again. Plus, we dive into the importance of building yourself from the inside out—unlocking your potential, finding your purpose, and creating a life that truly works for you.If you’re ready to make a change but don’t know where to start, this episode will help you take that first step with confidence.

You might be tracking your food and training hard, but are you actually optimizing your health? In this episode, Karl breaks down the top mistakes people make when trying to lose weight—including poor stress management, lack of sleep, and the wrong approach to dieting. We discuss the importance of listening to your body, balancing macronutrients, and making sustainable changes that actually work. Ready to stop spinning your wheels? Tune in now!

Is weight loss really as simple as "calories in versus calories out"? In this episode of Elite Table Talk, we break down the science behind energy balance, metabolism, and why tracking calories isn’t always as straightforward as it seems. Karl dives into the importance of protein, fat intake, and how adjusting your calorie intake affects energy levels, metabolism, and fat loss. Plus, we discuss common dieting mistakes, the impact of refeeds, and why eating more might actually help you burn more. Tune in to uncover the real key to sustainable weight management!

Join us for an eye-opening conversation with Kathy, an integrative medical practitioner and expert in nutrition, breathwork, and mindset coaching. In this episode, we explore the transformative power of gut health, drawing parallels to the vibrant Great Barrier Reef, and how a balanced microbiome can lead to improved energy, mood, and overall health. Kathy shares actionable insights on reversing chronic conditions like type 2 diabetes and irritable bowel disease, while emphasizing the importance of the 6 Pillars of Wellness: nutrition, movement, sleep, stress response, light therapy, and mindset. Discover how to optimize your stress response, enhance sleep quality, and fuel your gut with fiber-loving bacteria to produce mood-boosting chemicals. Whether you're dealing with gut discomfort, autoimmune challenges, or looking to elevate your health baseline, this episode is packed with tips and strategies to inspire change and help you unlock your full potential.

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk, host Karl McKenna sits down with Jye Lee, a passionate personal trainer and entrepreneur, to uncover his inspiring journey from designing apparel to running a thriving gym business. Jye shares how he built a niche supporting mums who want to feel confident and youthful, the impact of consistent effort in life and business, and the importance of embracing feedback for growth. Discover Jye’s insights into creating memorable experiences, maintaining structure amidst chaos, and his exciting plans to help clients live longer, businesses grow, and communities thrive. Whether you're a busy parent, an aspiring entrepreneur, or just looking for motivation, this conversation will leave you inspired to take action and chase your goals.

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode, we explore Gordon's transformation from an average Joe to a successful fitness trainer and entrepreneur. Learn how his exceptional communication skills helped him establish Athletic Studios, and gain insights into his unique strategies for staying fit, even if you're not naturally motivated. Whether you're looking for inspiration or practical tips to kickstart your fitness routine, this episode has something for everyone.

Join us for an exciting and fast-paced episode with one of VH’s favourite, Petra Ševčovicová where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Petra races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk, we sit down with Petra, who made the incredible leap from a career in finance to a life beneath the waves as a passionate scuba diving instructor. We explore her journey, the challenges she faced while transitioning from the corporate world to following her passion, and the life lessons she’s learned along the way. Petra shares insights into embracing change, taking risks, and finding fulfillment in unexpected places. Whether you're considering a career shift or just love a good story of reinvention, this episode will inspire you to dive in!

In this episode of Elite Table Talk, we dive into creating your weight loss roadmap with guests Reece Adams, Bianca Carbone, and Kathy O. We discuss the key elements that set the stage for a successful weight loss journey, from building awareness of habits to the importance of resetting goals. Learn how to navigate through confusion, stay motivated, and embrace the progress you’ve made. Plus, we cover practical tips like understanding the Mediterranean diet and using data to measure growth. Tune in for a collaborative approach to achieving long-lasting results!

In this episode of Elite Table Talk, we dive into the realities of health and wellness with a focus on personalised approaches to conditions like PCOS and endometriosis. Discover how to balance nutrition, exercise, and mindset for long-term success, and why setting realistic goals is key. Our guests share insights on creating sustainable routines, the importance of community support, and how to adjust fitness plans to fit individual needs. Whether you're just starting your wellness journey or pushing past a plateau, this conversation offers practical strategies to help you thrive. Tune in and learn how to build a healthier, happier you!

In this episode of Elite Table Talk, we chat with Jesse McJannett, a true embodiment of resilience and determination. Jesse shares his journey of overcoming adversity, pushing past limits, and cultivating an unbreakable mindset. From navigating life's toughest challenges to discovering the inner strength needed to rise above, Jesse's story is one of grit, growth, and unwavering spirit. Tune in as we delve into the tools, habits, and mindset shifts that have shaped Jesse's path to becoming unbreakable, and learn how you can apply these lessons to your own journey.

In this episode of Elite Table Talk, we dive deep into achieving holistic wellness and redefining ambition. Join our hosts as they chat with experts like Kathy O, exploring how to set realistic goals, embrace the journey, and find your true potential. Discover why health is the foundation for achieving more in life and business, and how simple changes can make a big impact—from mindful nutrition and sleep habits to effective movement routines. Plus, learn how to adapt strategies that fit your unique needs and lifestyle. Tune in for insights, actionable tips, and inspiring stories to help you reach new heights, one step at a time!