All Episodes
The Round Table | A Vitruvian Health Podcast — 133 episodes
How to Build Muscle (Without Creatine or Excuses)
Fix Your Knees: Heal, Lengthen, Strengthen
The Truth About Protein: Health, Energy & Muscle
Protein, Fats, Carbs… and the Forgotten Macro
Protein Powders: Hype, Hacks, and Real Benefits
Hack or Hype? Karl & Eddie Break Down Instagram’s Gym Tips
The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!)
The 5-Step Formula for Fat Loss Without Extra Gym Time
Maybe you DON'T need to track your exercises too much.
How did I go from struggling to creating Vitruvian Health?
These Fitness Reels Are Funny | Reacting to Fitness Reels Part 2
Don't ever do this. | Reacting to Fitness Reels Part 1
The Real Cost of Being a PT: Surviving the Industry
5 Supplements That Actually Work (And the Ones You’re Wasting Money On)
Super Sore After A Workout? You’re Just Lifting Like an Idiot
Should I train when I lack sleep? and other questions ANSWERED!
Gymtimidation No More: Smart-Start Hacks to Crush Pre-Workout Anxiety
I Lost 14kg in 5 Days: Life Mastery, Detox & Breaking the Mask
From Frustrated to PHAT: Why Most Workout Plans Fail & How to Build One That Works
Why Your Training Program is Failing You (and How to Fix It Today)
Do You Really Need a Personal Trainer? Green Flags, Red Flags & How to Choose Right
How to lose 20 kg in 40 weeks
The VH 8 System: Food Quality | Podcasthon Episode
The VH 8 System: Lifestyle | Podcasthon Episode
Dissecting and Analysing Ashton Hall's Viral Morning Routine
The VH 8 System: Training | Podcasthon Episode
How to lose 20 kg in 40 weeks
The VH 8 System: Stress Management | Podcasthon Episode
The VH 8 System: Sleep | Podcasthon Episode
Vitruvian Health is Joining Podcasthon 2025
Reflecting on the Past 100 Episodes
Start Now: Breaking the All-or-Nothing Mindset in Fitness
The Fundamentals of Weight Loss: Sleep, Nutrition, and Movement
Quick Fire with Ole Hill
The 16 Fundamentals to Pain-Free Knee Movement w/ OIe Hill
Ole Hill’s Blueprint for Healing Knee Pain
Siple Shifts for Better Health and a Stronger You
Are You Sabotaging Your Own Fat Loss? Let’s Fix It
Calories In, Calories Out! Make it make sense
Revolutionising Health: The Power of Gut Health and the 6 Pillars of Wellness
Quick Fire with Jye Lee
Leveling Up in Fitness and Business with Jye Lee
Quick Fire with Gordon
Gordon's Fitness Journey and Lazy Fitness Hacks
Quick Fire with Petra Ševčovicová
From Finance to Scuba Diving: Getting To Know Petra
Creating Your Weight Loss Roadmap: Awareness, Goals, and Progress with Reece Adams, Bianca Carbone, and Kathy O
Balancing Health Goals & Realistic Wellness Journeys with Bianca Carbone
Becoming Unbreakable with Jesse McJannett
Beyond the Numbers: Transforming Health & Ambition with Kathy O | A Talk on Macros and Calorie Count Series PT 2
Quick Fire with Kosta Drak
Fuelling Ambition: Reaching Your Full Potential with Reece Adams | A Talk on Macros and Calorie Count Series PT 1
Building Strong Foundations: Youth Fitness, Community, and Performance with Kosta Drak
Business, Balance, and Bali: Insights from the 2024 Retreat with Karl McKenna
Putting FUN in Functional with Jesse McJannett
Questions in a Hat with Karl McKenna
Epigenetics Coaching with Josh Buss
Inside Clean Health Live: Proximity, Power, and Game-Changing Connections
Meet Josh Buss
Karl's Elite Immersion Experience: Master Productivity, Get Fit, and Boost Your Networking
Benefits of Rapid Transformational Therapy Hypnosis with Forest Toime
Quarterly Goals Unlocked: Step-by-Step Guide with Karl McKenna
Mind Over Matter: Hypnosis and Wellbeing with Forest Toime
A Deeper Dive into the Variables of Fat Loss
Variables in Fat Loss and the Pyramid Strategy
Quick-fire with Kathy O
Maximising Health and Athletic Performance: Navigating the Menstrual Cycle Effectively
Understanding Training Splits and Get a Free Program
Weight Training for the Mind with Andy Campbell: Part 2
Empower Yourself, Empower Your Mind: Getting to Know Andy Campbell
BJ and Mushroom For Your Brain
Sleep Like A Baby Tonight with Harrison Orr
Here's why complexity is the killer of progress
Dancing Through Life with Josie Cote (Part 2)
The Big Picture: What Health and Fitness Really Mean
Dancing Through Life with Josie Cote (Part 1)
If You're Ready to win Your Day, Here's My Kickass Plan
The Winning Mindset with Owen Hallam
The 8 Pillars of Optimal Holistic Health
Answering Your Strangest Questions
The OG Mentor: Mastering Health for Entrepreneurs with Rachel Godfrey
Secrets From A Nutritionist & Coach with Julia Fischer & Karl Mckenna
How to Lose 10 Kilos While Recovering from Injury: Mind-Body Wellness Guide
The Motivation To Keep Moving with Bianca Carbone
5 Fat Loss Tips That Will Change Your Life
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
This App PAYS you for WALKING! 😱| Free Ebook Giveaway | How to Do More Pull ups | Wisdoms From Bob Rakowski (Table Talk #44)
Period Pain Relief: What Works?
Does Sweating Mean Better Workout? | Karl's Q&A Session!
Beyond the Spine: Dr. Luke Ross' Journey from BBQ to Wellness Guru!
Special Episode: The Power of Commitment: Karl's Special Table Talk on Non-Negotiables
The Results Will Shock You and Transform Your Approach to Fitness!
Mastering Your Time: Karl's Guide to an Ideal Work Week
The SLAP THEORY - A Lesson in Mindful Actions with George Tsoukalas
Set Epic Goals for 2024!
How Does Cortisol Affect Fat Loss? | Karl's Fat Loss Q&A Session!
Spine-tingling Wisdom: Dr. Aimee Mason Dishes Out Chiropractic Gems!
Special Episode: The ULTIMATE Holiday Fitness Survival Guide (Table Talk Christmas Special)
15 Tips To Sleep Better
Kickstart Your Fitness Journey with Karl's Kickstarter Routine!
Communication & Connection: A Conversation with Angie Marcella
Special Episode: A Deep Dive into Day 5 Mastery – Decisions and Actions for a Transformed Life
Be Your Best Self: The Karl Way to Business and Personal Success
Special Episode: Ask Me Anything with Kathy Ozakovic
Fuel Your Fitness Journey: Secrets from a Nutritionist & Coach
Building Strong Foundations: Your Identity, Your Relationships, Your Success
Setting Elite Goals over 90 days and Becoming an Elite Trainer
You Don't Make Friends with Salad
Cracking the Code: Dr. Aimee Mason Unveils Chiropractic Health
Is salad making you FAT?
Feeding Your Brain: The Delicious Path to a Sharper Mind
Fitness for Thought: Sharpen Your Mind and Stay Ahead
Ditch Doubt, Embrace Success: Transformative Lessons from Mindset Matters Event!
Unveiling Bias, Beliefs, and Body Image – Kathy Ozakovic's Journey to Holistic Wellness Coaching
Empowering Lives and Overcoming Obstacles with Kathy Ozakovic: From Eating Disorder to Wellness Warrior!
Karl's Gold Coast Escapades, Fit Tips & Epic Travel Hacks!
Run like a Pro with Jim Shanahan
Fit Talk with Jim Shanahan: Shredding Weights, Empathy Gains & Business Brains!
Blaze Out, Don't Burn Out
Time Away: Unplug, Refresh, and Level Up!
Cracking the Fitness Code: Tools, Tips, and Sneaky Tricks to Ace Your Workout Routine!
From Playground to Profits: Tom Merriman's Base Camp for PT Success!
From Ground Zero to Fitness Hero with Tom Merriman at Fitness Playground
From Burnout to Balance: Transform Your Life with Fitness and Wellness
Flex Your Mind, Body, and Soul: Dive into the Serene World of Yoga Therapy
The Serene Side: A Yoga Journey with Serene Dellit
Sleep tight, wake up bright, and ignite your fitness might!
Pour, Sip, Sweat: Uncorking The Truth About Wine and Fitness
Fitvolution: Redefining the Fitness Game with Reece Adams!
Breaking the Mold: How REDEFINED Fitness is Changing the Game in the Fitness Industry
Inside the Mind of Karl McKenna: Fitness Tips and Personal Stories
Fitness Without Ego: Kosta Drak's Mission for a Supportive Gym Community
Behind the Mic: Our Pilot Episode