Triangle Theory

📌 GET Your 30 Reflective Questions:https://3-minutetheory.netlify.app/📌More information about Max's work:www.dnaresonance.comwww.starseedgenetics.comwww.postcontact.worldwww.maxrempel.com📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlDr. Max Rempel - geneticist turned extraterrestrial researcher - joins Triangle Theory to explore alien DNA in human genomes, the Eisenhower hybridisation agreement, star seed identity, and telepathy in autistic individuals. From the simulation hypothesis and sleep paralysis to the Galactic Federation, AI merging with humanity, and God as a mathematical function, this one will rewire your reality.Dr. Max Rempel is a computational geneticist with 25+ years' experience in DNA research. Since 2009, he has investigated extraterrestrial genetics, channelling, and star seed identity. Founder of the Star Seed Genetics project, he researches alien DNA markers in human genomes and authored work on DNA-water structure and consciousness.Timestamps:0:00 Intro1:02 Show IntroductionEPISODE STARTS15:12 Guest interview begins - Dr. Max Rempel on extraterrestrial research16:14 From genetics to aliens - Max's origin story and the 2009 turning point18:15 What makes someone believe they are a star seed?21:12 What supports the simulation hypothesis - Max's findings24:23 Alien hybridisation history - Eisenhower agreement and Zeta Grays29:06 How to find alien DNA, long read sequencing and the genome search32:18 DNA resonance, psychic abilities, and alien hybrid frequency33:36 Autism, telepathy, and alien hybrids, the Diane Hennessy connection40:28 Is the brain a receiver? Psychedelics, consciousness, and higher dimensions43:43 Psychedelics, DNA, and water structure, the McKenna theory explained54:03 Why ego blocks telepathy, competition vs. collective consciousness1:02:50 Free will, alien consent, and the worship gene implanted in humans1:05:28 Anunnaki, animals, and why dogs and cats carry alien genome donations1:13:38 Do animals have souls? Viruses, microbes, and universal consciousness1:17:40 God as a mathematical function, everything minus you1:25:53 Waking up as an alien, which identity felt more real?1:31:10 Why raising our vibration matters inside an artificial reality1:34:13 AI, the Grays, and humanity at a crossroads, cyborg path or Pleiadian path1:43:06 Where to find more about Dr. Max Rempel?----------------You can also support us at:Subscribe to our Newsletter: https://3-minutetheory.netlify.app/Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/---------------------This podcast explores personal experiences and ideas around psychedelics.It is not intended as advice or encouragement to use any illegal substances.Please note that substances like DMT and psilocybin are illegal in the UK.We encourage everyone to make informed, responsible decisions and to respect the laws where they live.

📌 GET Your 30 Reflective Questions:https://3-minutetheory.netlify.app/More about Dennis:📌https://mckenna.academy/📌https://www.instagram.com/dennismckenna_/📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlWe cover the quest for an orally active form of DMT that led to the discovery of ayahuasca's chemistry, why DMT is unlike any other psychedelic, the brain as a filter blocking alternate realities, panpsychism, symbiosis, and what psychedelics might mean for the future of our species.Dr. Dennis McKenna is an ethnopharmacologist, author, and researcher with over 40 years of experience studying plant-based psychedelics. He co-authored The Invisible Landscape and authored Brotherhood of the Screaming Abyss. He is the founder of the McKenna Academy and has been a leading voice in psychedelic science and consciousness research for decades.Timestamps0:00 Teaser1:26 Hosts' Intro & Episode Overview3:27 Lead Magnet Q&A: "If This Was the Moment Everything Began to Change, What Would You Do?"14:19 EPISODE STARTS15:14 Growing Up With Terence — Science Nerds & Outsiders in Small-Town Colorado18:09 First Encounter With Cannabis — Terence Initiates Dennis, 196619:40 First Encounter With Alcohol & Why It Put Him Off For Life23:06 Drug Education vs Drug Indoctrination — "Just Say Know"29:40 First Experiences With Psychedelics & How They Spread Through Their Circle34:46 How DMT First Came Onto Their Radar37:06 The Holy Grail: The Quest for an Orally Active Form of DMT43:12 The La Chorrera Experiment — Trying to Collapse Space-Time With a Mushroom55:21 What Actually Happened — Two Weeks of Cosmic Disorientation58:02 How Terence's Time Wave Zero Theory Was Born in an Altered State1:05:04 Dennis vs Terence — Their Fundamental Disagreement on Science1:08:05 Did Dennis Ever Emotionally Believe in the Time Wave?1:13:25 What Psychedelics Consistently Teach — How Little We Actually Know1:17:09 When Does Evidence Become Belief? Dennis Draws the Line1:29:09 Why Does the Human Brain Have the Ability to Have a Psychedelic Experience at All?1:35:14 Is Adversity Necessary for Human Evolution?1:36:55 The Danny Goler DMT Laser Experiment — Dennis Weighs In1:39:18 Why DMT Is Anomalous — Everyone Sees the Same Thing at a Certain Dose1:41:00 Ayahuasca Entities Performing Surgery — The Shaman Who Couldn't Sing Ikaros1:43:22 Shamanic Healing and the Mind-Body Interface — Can the Mind Cure the Body?1:48:56 The Brain as a Filter — Blocking Alternate Dimensions to Survive Everyday Life1:50:57 Terence's Death — Was He Really Unafraid of Dying?1:53:43 NDEs, DMT & Death — Does the Brain Flood With DMT When We Die?1:54:52 Why Dennis Rejects the Pineal Gland Theory1:57:14 What Would It Take Scientifically to Prove DMT Entities Are Real?2:00:21 Dennis Declares Himself a Panpsychist — Consciousness Is Fundamental to Reality--------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minutetheory.netlify.app/Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/---------------------This podcast explores personal experiences and ideas around psychedelics.It is not intended as advice or encouragement to use any illegal substances.Please note that substances like DMT and psilocybin are illegal in the UK.We encourage everyone to make informed, responsible decisions and to respect the laws where they live.

Dana Kippel (also known as Dana the Alien) is an author, filmmaker, speaker, and researcher specialising in plasma intelligence, metaphysical mysticism, and consciousness. She is the author of A New Force, a 600-page exploration of plasma as the fifth element and its connection to human consciousness, healing, and creation.What if 99.9% of reality is made of plasma — and learning about it could unlock your consciousness? In this episode, we sit down with Dana Kippel to explore plasma science, the law of attraction, the higher self, life after death, and how grief led her to write her book.Dana the Alien joins Triangle Theory to break down plasma — not just as a state of matter, but as the living fabric of reality itself. We explore how consciousness interacts with plasma, why your heart is your most powerful electromagnetic tool, and what plasma has to do with manifestation, healing, and even psychic ability. Dana also opens up about losing her father and how that grief became the catalyst for her book A New Force.📌 More about Dana:https://www.instagram.com/dana.thealien/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00 – Intro01:00 – Welcome & guest introduction04:00 – Lead magnet question: When were you last proud of yourself?EPISODE STARTS15:00 – What is plasma? The 4th & 5th state of matter17:00 – Plasma as the fabric of reality & dark matter20:00 – The four behaviours of plasma & how they apply to humans24:00 – Does plasma have its own intelligence?36:00 – Entities, signs & healing through the body39:00 – Heart-mind coherence & communicating with plasma43:00 – Robotic hand experiment: consciousness & plasma in action46:00 – Law of attraction, manifestation & divine timing48:00 – Why Dana hates manifestation culture1:02:00 – Dana's father's passing & how grief shaped her work1:06:00 – What happens to consciousness after death?1:09:00 – Suffering, the womb analogy & life as preparation1:15:00 – The higher self explained: who is sending the messages?1:17:00 – How to know it's your higher self & not generated thoughts1:19:00 – Dana's daily routine: meditation, journaling & coherence1:22:00 – Where to find Dana & her upcoming books-----------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/---------------------This podcast explores personal experiences and ideas around psychedelics.It is not intended as advice or encouragement to use any illegal substances.Please note that substances like DMT and psilocybin are illegal in the UK.We encourage everyone to make informed, responsible decisions and to respect the laws where they live.

Gregory Ortiz Shushan, PhD is a historian of religions, award-winning author, and the world's leading authority on near-death experiences across cultures and history. His books include Near-Death Experience in Ancient Civilisations, Near-Death Experience in Indigenous Religions, and The Next World: Extraordinary Experiences of the Afterlife. He is currently researching NDEs in Classical antiquity at Birmingham Newman and Liverpool Hope Universities.What actually happens when we die - and have humans always experienced it the same way? In this episode we sit down with Dr. Gregory Ortiz Shushan, the world's leading authority on near-death experiences across cultures and throughout history. Drawing on 25+ years of research spanning ancient Egypt, Native American traditions, Sub-Saharan Africa, India, Japan, and medieval Christianity, Gregory reveals what the dying have consistently reported across all of recorded human history.📌 More about Gregory:www.gregoryshushan.compatreon.com/gregoryshushan📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps0:00 Intro1:00 Hosts' Intro & Episode OverviewEPISODE STARTS19:00 Guest Interview Begins21:00 NDEs Before Raymond Moody - The Gap in Human History25:00 The Grayson Scale & Why NDE Research Is Too Western-Centric30:00 The Being of Light - Jesus, Buddha or Something Universal?33:00 Deathbed Visions & The Geometry of Dying37:00 NDEs vs DMT - The Conviction Gap39:00 Ancient Attitudes to Death & Radical Acceptance45:00 Negative NDEs - Is There a Hell?49:00 The Life Review & Electromagnetic Brain Bursts at Death55:00 Shamanism, Mediumship & NDEs Compared1:13:00 Could Science Ever Prove the Afterlife? The Cardiac Ward Study1:17:00 The Pam Reynolds Case - The Most Evidential NDE Ever Recorded-------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

We've been doing this for 2 years. We've had 1,133 subscribers. And in that time, YouTube paid us... £20.07 (as of recording this).We've been very busy in the last year with getting guests, so in this episode, we sat down for the first time in a long time to share the raw, honest lessons from building Triangle Theory - a podcast covering consciousness, psychedelics, lucid dreaming, and the big questions about life - from zero subscribers to 1,000.In this episode, we cover:• Why consistency beats virality every single time• How we found our niche (and why it took 2 years)• The real reason we kept going despite earning burning money• Why every video you post is an asset - even with 15 views• How to balance friendship and a working relationship• What podcasting has done for us personally (therapy, articulation, business skills)• Why you need to be a little "delusional" to build something real• The junction theory, how one thing always leads to the nextWhether you want to start a podcast, grow a YouTube channel, or just stay consistent with a creative project, this episode is for you.📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00 — Teaser01:00 — Intro03:00 — Lead Magnet QuestionsEpisode Starts16:00 — Lessons from 0 to 1,000 subscribers17:00 — What Rupert underestimated about building a podcast from scratch18:30 — The real workload: booking, editing, posting, disagreements20:00 — Consistency as the foundation — not views, not virality22:00 — How finding your niche takes longer than you think24:00 — The DMT/psychedelic pivot: the moment everything clicked27:00 — From 400 subs stuck to 1,000 in four months — what changed30:00 — Every video is an asset: the compound content mindset35:00 — The junction theory: how jujitsu led to a podcast that led to Dennis McKenna40:00 — Managing expectations over 5–10 years, not 1–244:00 — Choosing guests for curiosity, not follower count50:00 — Production quality vs. genuine content: what actually wins54:00 — "Be delusional" — the line between confidence and delusion57:00 — Feedback, criticism and learning from every episode01:01:00 — There's always a niche. Start today.01:04:00 — Final lessons from both sides01:07:00 — Trust the process01:09:00 — On the stigma of having a podcast — and why we don't care01:12:00 — Where to find Triangle Theory-------------------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

What if you could become aware inside your dreams… and even practice dying?In this episode, Nisha and Norma Burton break down the reality of lucid dreaming — from out-of-body experiences to shadow work, sleep paralysis, and accessing deeper layers of consciousness.They explain how the dream world isn’t just imagination, but a powerful space for healing trauma, rehearsing real-life situations, and connecting with something beyond the self.From terrifying encounters with shadow figures to profound spiritual insights, this conversation explores how mastering your dreams can change the way you live… and even how you face death.0:00 Intro1:56 Konrad & Rupert's personal check-in: The newsletter question ritualEPISODE STARTS11:21 Introducing Nisha & Norma Burton - mother-daughter dream teachers13:13 Norma's lineage: Native American tribe, Irish dreamers & a church founded by women14:41 What is lucid dreaming? The full purpose is explained17:20 Personal benefits of lucid dreaming: confidence, empowerment & lucid living19:06 How to start lucid dreaming: beginner step-by-step guide21:51 Reality checks & the Tibetan nose-pinch trick22:47 Why you must keep a dream journal24:33 Shadow work in the dream time 0 Jungian depth psychology & nightmares28:14 Transforming recurring nightmares with lucidity - Nisha's break-in nightmare story30:12 Are disconnected dreams causing modern anxiety and mental health crises?33:04 Shamanic drumming journeys & meeting your power animal37:50 Shared dream experiences, entities & DMT parallels40:05 Sleep paralysis explained - entities, shadow figures & the science42:30 Sleep paralysis as a gateway to astral projection & out-of-body experiences48:18 Helping ghosts cross over - Nisha's Hawaii Airbnb ghost story51:31 Dream missions: being sent to help people die - the Japan tsunami story53:55 Lucid dreaming vs psychedelics - are they the same realm?1:02:05 How do you know if a dream is a real prediction? Discernment explained1:08:08 The I-Thou relationship - building trust with your inner self before psychedelics1:17:06 Threshold guardians - what they are and how to work through them1:23:03 Lucid dreaming & the fear of death - practising dying hundreds of times1:29:17 Fear of losing loved ones - meeting deceased family in lucid dreams1:38:55 Norma's near-death experience - dying in hospital & meeting her eternal guides1:41:27 Where to find Nisha & Norma Burton - books, courses & socials📌 More Information about Nisha & Norma Burtonhttps://luciddreaminglucidliving.com/https://www.instagram.com/lucid_dreaming_lucid_living/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDl-------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

In this episode, we sit down with Batuhan Bintas - one of the participants in the groundbreaking DMT studies at Imperial College London.Batuhan’s journey sits at the intersection of technology, consciousness, and psychedelics. Raised in Turkey with Sufi spiritual influences, his early curiosity about hidden dimensions of reality later evolved into a deep exploration of psychedelics, neuroscience, and emerging technologies.At just 23 years old, Batuhan participated in Imperial College London’s DMT research trials, where scientists administered intravenous DMT while monitoring brain activity. The experience profoundly reshaped his worldview, influencing his understanding of consciousness, spirituality, and the nature of reality.In this conversation, we explore the nature of psychedelic experiences, encounters with non-ordinary realms, the science behind DMT research, and the deeper philosophical question many listeners care about most: what does it mean to understand ourselves?Topics Discussed• Batuhan’s participation in the Imperial College London DMT trials• What happens during a clinical psychedelic study• The concept of the “curtain of perception”• Encounters with entities in the DMT realm• Similar psychedelic experiences across cultures• Psychedelics and religious symbolism• How psychedelic experiences can reshape personal values• The relationship between technology, consciousness, and human evolution• Whether profound spiritual states require psychedelics📌 More Information about Batuhan:https://www.instagram.com/batuhanbintas/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps0:00 - Intro01:46 - Mind/Body/Heart ReflectionEPISODE STARTS11:22 - Batuhan’s Imperial College DMT Study16:44 - The DMT Injection Experience Begins18:39 - Meeting God & Experiencing Unconditional Love22:12 - Integrating the DMT Experience24:01 - Ancient Civilisations & Shared Psychedelic Patterns27:27 - Is Consciousness Produced by the Brain?38:01 - Why Would God Hide the Truth?47:17 - Reincarnation & Childhood Near-Death Experiences58:41 - DMT Entities: Mantis Beings, Machine Elves & Hierarchies1:09:24 - Ayahuasca Stories & Mystical Guidance1:19:12 - Dark Psychedelic Experiences & “Purgatory”1:21:36 - Why Batuhan Stopped Using DMT1:28:46 - Future DMT Research & Batuhan’s Work----------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

📌 More Information about George:https://thecydoniainstitute.com/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00 - Intro03:13 - The Square Formation: Evidence of Civilisation?06:32 - Theories of Mars' History and Civilisation09:28 - Mesoamerican Connections: The Maya and Mars12:37 - The Runaway Culture: Origins and Conflicts15:12 - Structures on Mars: Evidence of Intelligent Design18:26 - The Significance of Geometry in Martian Structures21:20 - Mars as a Guardian Outpost: A Strategic Location24:19 - Exploring the Moon: Structures and Mysteries27:18 - Arabia Terra: A Focus on Martian Structures33:50 - Exploring Martian Structures36:29 - Criteria for Identifying Artificial Structures39:24 - Evidence of Ancient Civilisations42:23 - NASA's Response to Martian Discoveries45:24 - Potential for Life and Civilisation on Mars50:31 - Religious Implications of Extraterrestrial Discoveries55:31 - The Fragility of Human Psyche and ET Contact58:28 - Exploring Ancient Structures on Mars01:01:21 - The Anunnaki and the Passing of Knowledge01:04:25 - Historical Amnesia and the Quest for Truth01:09:20 - Elon Musk and the Future of Space Exploration01:12:21 - The Politics of Space Missions01:15:32 - The Future of Mars Exploration and Geoglyphs--------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

 More information about Freddy📌 https://www.amazon.co.uk/stores/author/B001K8J2SM📌 https://www.facebook.com/FreddySilva.Author/?locale=en_GB📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps:00:00 - Intro02:34 - Encountering the Guardians of the Pyramid06:24 - The Energy of Sacred Sites13:32 - The Role of Human Intention19:41 - The Nature of the Watchers25:16 - The Knowledge of the Gods and Our Connection47:09 - The Disconnect from Nature49:28 - Ancient Knowledge and Celestial Predictions51:50 - The Power of Sacred Sites54:55 - Manipulating the Laws of Nature01:01:34 - The Connection Between Sound and Energy01:10:21 - The Role of Watchers and Extraterrestrial Guidance01:19:32 - The Healing Power of Crop Circles01:26:54 - The Impact of Innovation and Media's Negativity01:29:57 - Human Nature: Attraction to Chaos01:32:34 - Civilisations and Cosmic Cycles01:38:38 - The Evidence of Past Civilisations01:46:37 - The Role of Consciousness in Our Reality01:52:24 - Reincarnation and Learning from Past Lives---------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ 

More information about James📌 https://www.instagram.com/jameswjesso/?hl=en📌 https://www.youtube.com/@AdventuresThroughTheMind📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00 - Exploring the Dark Side of Psychedelics10:15 - The Importance of Intention in Psychedelic Experiences22:52 - Integration: Applying Insights from Psychedelic Journeys30:27 - The Purpose of Psychedelics in Our Reality40:01 - Navigating Self-Importance and Ethical Actions42:27 - Transcending the Ego: A Complex Journey46:28 - Psychedelics: Escape or Insight?56:08 - Understanding Shadow Work and Its Importance01:00:42 - Vulnerability in Masculine Culture01:10:03 - The Nature of Psychedelic Insights------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

More information about Dr. Shea:📌 https://sheaheart.com/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00- Intro05:47 - Journey into Manual Therapy and Spirituality08:43 - The Role of Heart in Healing11:59 - Spiritual Teachings and Heart Connection14:57 - Empathy, Compassion, and Personal Suffering17:47 - Turning Inward: Meditation and Self-Discovery21:09 - Coherence Between Heart and Mind24:08 - Understanding Compassion and Its Roots27:00 - The Ongoing Journey of the Heart31:02 - Letting Go of Emotions and Identities36:38 - The Origins of Emotions and Their Impact41:02 - Navigating the Embryonic Stage of Human Development45:46 - Decade by Decade: Life Lessons and Growth58:10 - The Role of Gratitude in Personal Growth01:02:11 - Regrets of the Dying: A Reflection on Love01:04:14 - Balancing Spirituality and Scientific Credibility01:05:26 - The Dark Side of Medicine01:08:04 - Spirituality Beyond Religion01:11:58 - Contemplative Practices and Direct Experience01:16:41 - The Purpose of Life and Lightheartedness01:22:54 - Psychedelics and Healing Trauma01:30:07 - Integrating Plant Spirit Medicine01:31:51 - Personal Practices for an Open Heart------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

More information about Steve:📌 https://www.steverother.org/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps:00:00 - Introduction to Channeling and the Group07:33 - Understanding Life After Death13:27 - The Nature of Multi-Dimensionality19:40 - Awakening to True Purpose25:27 - Connecting with Spirit and Healing31:42 - The Role of Ego in Spiritual Growth38:57 - Dimensional Shifts and Higher Vibrations41:48 - Conscious Creation and Manifestation44:31 - Balancing Mind and Heart for Manifestation46:56 - Understanding Life Contracts and Reincarnation49:01 - The Purpose of Reincarnation and Evolution52:17 - Conflict, Control, and the Human Experience57:24 - The Role of Technology in Human Evolution58:02 - Choice in Reincarnation and Spiritual Connections01:02:57 - Understanding Time and Consciousness01:03:51 - The Larger Picture of Human Existence01:08:30 - The Nature of Spirit Contracts01:11:22 - Altered States of Consciousness and Psychedelics----------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

More information about Nick:📌 https://www.instagram.com/drnickpsychologist/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps:00:00 - Intro04:54  - Experiences in Dubai: A Candid Reflection07:12 - The Psychedelic Frontier: A New Therapeutic Approach12:28 - Ego Dissolution: The Key to Transformation18:53 - Mystical Experiences: Connection and Wisdom24:25 - Nature's Wisdom: The Role of Psychedelics28:44 - Bridging Science and Mysticism in Therapy34:44 - Disconnection from Nature36:05 - Understanding Anxiety and Its Roots39:57 - Existential Themes in Mental Health40:48 - Purpose and Meaning in Life42:23 - Internalised Homophobia and Identity Struggles45:34 - Delayed Development and Acceptance48:30 - Psychedelics as a Tool for Self-Exploration51:12 - The Role of IFS Therapy54:05 - Shame and Intimacy Issues in Men56:57 - Navigating Intimacy and Relationships01:00:22 - The Impact of Hookup Culture01:05:35 - Critical Perspectives on Psychedelic Culture--------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

Timestamps0:00 - Intro05:00 - My MDMA and Psilocybin Therapy Breakthrough08:22 - Lessons from the Criminalisation of Psychedelics16:46 - Default Mode Network and Brain Plasticity Changes25:47 - Why Intention and Surrender are Key for Psychedelics29:16 - MDMA, Psilocybin, and Other Emerging Therapies34:52 - Standardising Ayahuasca for Modern Clinical Research43:02 - Exploring DMT's Role in Brain Plasticity and Survival50:19 - Why Psychedelics are Catalysts, Not Instant Cures52:11 - The Science Behind Microdosing and Placebo Effects58:34 - Exploring Meaning and Addiction at Imperial College01:02:28 - Hallucinations, Subconscious, and Spiritual Interpretations01:06:40 - The Underappreciated Therapeutic Potential of Ibogaine01:11:22 - Navigating Safety Risks with Ibogaine and Combinations01:14:59 - How Ibogaine and DMT are Extracted from Nature01:19:14 - Comparing 5-MeO-DMT, DMT, and Mescaline's Practicality01:24:12 - Avoiding Spiritual Bypassing and Cult Dynamics01:26:34 - Preparation, Set, Setting, and Integration for Healing01:30:10 - Phased Approach to Psychedelic Access and Societal Change01:35:42 - Traditional Use vs. Modern Medicine for Young Brains01:38:34 - How Ancient Cultures Discovered Ayahuasca's Potent Mix01:41:49 - Find More About Anton Gómez-Escolar's Work--------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

The biggest misunderstanding about masculinity is that men are still human.Men experience trauma just like women do.Society often pressures men to 'man up' and suppress their emotions.Divorce can lead to significant emotional suffering for men.Men returning from war are often deeply traumatised.There is a societal tendency to categorise men differently based on the actions of a few.We need to create space for men to express their pain.Understanding masculinity requires acknowledging men's emotional experiences.The conversation around masculinity is evolving, but challenges remain.Empathy for men's experiences is crucial for societal progress.Timestamps00:00 - The Journey of Transformation09:10 - Exploring the Depths of Dark Retreats19:14 - Understanding Men's Suffering and Loneliness25:15 - The Misunderstanding of Masculinity32:16 - Emotional Responsibility in Relationships44:26 - Understanding Emotions: The Key to Safety50:34 - Reconnecting with the Body: Practices for Awareness55:45 - The Role of Initiation: Finding Purpose Through Pain01:01:46 - Navigating Adversity: The Importance of Ego and Heart01:12:24 - Finding Purpose: Questions to Ignite Passion--------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

This episode explores how breath restores agency in moments of trauma, anxiety, and confusion. Anthony Abbagnano challenges modern ideas of healing, trauma release, and manifestation — offering breath as a grounded, accessible practice for conscious living.Key Topics:- Trauma as a teacher- Breath vs psychedelics- Masculinity, humility, intimacy- Conscious choice under pressure- Why healing never “ends”More information about Anthony:📌 https://alchemyofbreath.com/anthony-abbagnano/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps:00:00 – Intro02:04 – Trauma, loss of breath, levels of breathing, agency06:10 – Trauma as teacher, healing perspective09:55 – Wim Hof method and breathwork styles14:43 – Superconscious, alignment, presence, miracles19:30 – Crisis, confusion, not knowing, perspective26:40 – Emotions in the body, fear, sadness, voice34:25 – Healing vs practice, trauma relationship41:30 – Adrenaline, modern stress, attention overload49:21 – Gratitude in advance, manifestation58:23 – Responsibility, unconscious choices, relationships1:05:34 – Breath, first and last breath, agency1:10:41 – Breath in relationships, conflict resolution1:15:41 – Breathwork vs psychedelics1:18:14 – Sexuality, shame, forgiveness, shadow1:24:42 – Masculinity, intimacy, responsibility1:27:29 – Anthony’s work, programs, closing---------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

We discuss:- Why order dismantles chaos.- How discipline frees the soul.- Why resistance often appears right before alignment.- The truth about possession, fear, and self-liberation.If you’ve felt resistance the moment you tried to change, this episode explains why.More information about Dr. Schneider.📌 https://tanbooks.com/authors/dan-schneider-phd?srsltid=AfmBOoqzqYz6wT_wvxMD7XbJ5gJqa9i54wTYogF2NEQ1SQ2DcpeTkx9P📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps00:00 - Intro02:34 - The Process of Exorcism: Understanding the Call05:34 - Initial Reactions and Understanding Evil08:30 - The Exorcism Protocol: Step by Step11:38 - Phases of Exorcism: From Assessment to Liberation14:31 - The Role of Demons: Nature and Intentions17:45 - Signs of Possession and Spiritual Warfare20:39 - The Influence of Time and Seasons on Possession23:41 - Demons and Their Manifestations in Life26:36 - The Complexity of Demonic Entities29:36 - The Nature of Evil and Free Will32:40 - Demons: Agents of Chaos and Their Existence35:30 - Protection and Vigilance in Spiritual Warfare38:40 - Exorcism Across Different Religions41:51 - Confession, Sin, and Targeting by Demons43:55 - The Nature of Demonic Influence49:48 - Understanding Stigmatism and Spiritual Warfare51:57 - Manifestations of Demonic Possession54:54 - The Reality of Levitation and Disturbing Experiences59:49 - The Importance of Baptism and Spiritual Armour01:04:32 - Discerning God's Will and Spiritual Guidance01:09:30 - The Hierarchy of Demons and Ancient Deities01:17:41 - Unexpected Challenges in Exorcism01:19:22 - Future Endeavours and Spiritual Combat Training------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

We explore:Why suffering is not punishmentWhy doing good deeds doesn’t earn salvationWhy God often feels silent when you’re trying hardestThe difference between working for, working with, and being withWhy chasing spiritual feelings can block real faithWhat prayer actually is — beyond asking God to fix thingsHow faith matures when striving collapsesThis episode is especially for:People who feel spiritually flat despite “doing everything right”Seekers questioning belief, baptism, or belongingAnyone exhausted by self-improvement spiritualityMen and women waking up from performance-driven living📌 Find more about Dr. Sam Wells' work:https://www.stmartin-in-the-fields.org/people/revd-dr-sam-wells/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlTimestamps:00:00 - Sam Wells: A Journey Through Theology and Life09:54 - The Four Approaches: Being With, For, and Beyond14:17 - Understanding Suffering: Human Limitation and Malice 20:24 - The Nature of God: Presence in Suffering30:20 - Living God's Future Now: Beyond Good Deeds38:27 - Faith Beyond Borders: Inclusivity in Belief42:26 - Acts of Kindness and Humility43:07 - Interfaith Dialogue and Coexistence44:15 - Finding Common Humanity in Conflict48:08 - Tradition and Truth in Faith59:13 - The Journey to God and Baptism01:03:26 - Understanding God's Presence and Trusting the Process01:11:36 - Prayer and Connection with God01:16:52 - Healing Relationships and Reconciliation----------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

 In this episode:- How childhood curiosity about ants turned into a decade-long research project on ant battles.- Why ant wars look eerily similar to human warfare.- Self-sacrifice, exploding ants and what real devotion to a “colony” looks like.- Slave-maker ants, chemical manipulation and rare “slave revolts.”- Ant species that deliberately avoid war – and win through boundaries and ritual conflict.- Are wars in nature “inevitable”, and why that logic breaks down for modern humans.- Gene drives 101: how CRISPR-based systems could spread protective genes through mosquito populations.- The ethics of making species extinct vs using gene drives for conservation and reduced pesticide use.- What ant colonies get right about caring for weaker members – and what that says about welfare and community in human societies.Timestamps:00:00 - The Evolution of Ant Behaviour17:44 - Ants as Selfless Warriors20:16 - Ant Warfare and Human Parallels22:35 - Ants and Their Tactical Manoeuvres25:08 - The Life Cycle of Ant Colonies27:46 - Ants and Their Environmental Adaptations30:05 - The Concept of Ant Slavery32:45 - Ants: Cooperation vs. Conflict35:08 - Conclusion: The Complexity of Ant Societies44:45 - Ritual Combat and Ant Behaviour46:45 - Conflict Resolution in Animal Kingdoms50:17 - War: A Natural Occurrence?51:45 - Ant Architecture and Ventilation Systems52:51 - Fungal Manipulation of Ant Behaviour55:55 - Self-Sacrificing Ants and Chemical Warfare57:25 - Lessons from Ant Colonies for Human Society01:00:57 - Diversity of Ant Roles and Specialisations01:03:51 - Gene Drive Technology Explained01:09:45 - Applications and Challenges of Gene Drive-------------------------------------You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ 

In this episode:- What creatine actually is and how it fuels your body and brain- Creatine for cognition, sleep deprivation and high-stress jobs (firefighters, military, medics)- Kidney damage, blood tests and why most doctors misinterpret creatine users- The hair loss myth and what the research actually shows- Creatine for teenagers: safety vs necessity- Gummies, scams and why third-party testing matters- Loading phases, timing, and the simplest way to take creatine- Depression, brain injuries and emerging creatine research- Why creatine won’t turn you into Mr Olympia, and why that’s good newsAsk yourself while you listen:“Am I chasing supplements to avoid facing how I actually live?”Timestamps:- Creatine is basically stored potential energy in your muscles – and your brain can use it too. (01:43–02:10)- If you’re asking, ‘Do I need creatine if I don’t exercise?’… my first question is, why don’t you exercise? (04:18–04:35)- We think creatine really matters when the brain is under stress – sleep loss, low oxygen, mental fatigue, trauma, disease. (05:10–05:34)- For 99.9% of kids, creatine isn’t necessary. I always ask, why are we giving supplements to children? (08:34–09:18)- Creatine doesn’t damage your kidneys – but it can confuse your bloodwork if your doctor doesn’t understand creatine metabolism. (09:38–11:10)- Some creatine gummies we tested had literally zero creatine in them. They were just candy. (13:25–14:15)- We found no difference taking creatine before or after training. The best time is when you’ll actually take it. (24:15–26:20)- Creatine might help preserve some of those fast-twitch fibres as you age, but you still need to move explosively. (32:07–33:13)- If you’re sleep deprived, creatine can blunt the drop in brain performance – your passing accuracy stays almost the same. (34:31–35:30)- People with depression tend to have lower brain creatine, and in several trials creatine plus meds worked better than meds alone. (37:54–39:15)-The effect size of creatine is small. It’s not going to turn you into Mr Olympia.” (44:16–45:07)📌Find more about Scott's work:https://www.instagram.com/scott_forbes_phd/📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDl------------------------------Hey tribe!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

📌Find more about James' work:https://www.jamesjstamatelos.com📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth:https://tr.ee/KM1Gr5S8lG📌If you enjoyed this episode, you can support us by buying us a coffee! :)https://tr.ee/maaifQETDlIn this episode, we discussed:00:00 - Intro10:10 - Understanding Parts Work in IFS Therapy19:56 - Transforming Insecurities into Self-Confidence29:56 - The Role of Men in Emotional Expression36:44 - Navigating Emotional Extremes39:48 - The Practice of Honesty with Emotions41:13 - Curiosity as a Tool for Self-Discovery43:51 - Building a Healthy Relationship with Self47:35 - Authenticity and Self-Energy50:52 - Understanding and Healing Parts54:49 - Success vs. Authenticity--------------Hey tribe!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

 In this episode, we discussed:00:00 - Intro01:29 - The Catalyst for Psychotherapy07:01 - The Power of Simply Noticing10:51 - Understanding Awareness and Reaction15:33 - The Gremlin Concept and Personal Experience17:08 - Connecting with Inner Child26:59 - Experiencing Presence and Healing28:29 - Releasing Energy and Insight30:47 - The Gremlin Timing Method32:49 - Understanding the Natural You34:38 - The Heart of Authenticity38:21 - Awareness and Authenticity40:17 - Breathwork and Centring43:24 - The Importance of Breath46:18 - Language and Self-Perception50:30 - Cultivating Present Awareness54:14 - Rituals for Mindfulness56:30 - Navigating Catastrophic Thinking58:13 - Confronting Fear and Regret01:00:32 - Letting Go of Resentment and Self-Concepts01:02:33 - Navigating the Unknown and Authenticity01:08:19 - Creating Rewarding Relationships01:15:55 - Understanding Life's Unpredictability and Expectations---------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ 

In this episode, we discussed:00:00 - Intro02:05 - Understanding God and Inner Peace04:20 - The Role of Religion in Conflict06:05 - Cultivating Awareness and Reducing Stress08:15 - Kirtan as a Healing Modality10:22 - The Power of Devotional Music12:42 - The Nature of the Soul and Spirit14:41 - Destiny, Free Will, and Life's Journey16:43 - Manifestation and Authenticity18:42 - Finding Clarity and Authenticity in Life24:42 - Transformative 21-Day Training Program27:40 - Healing Relationships: The Core of Life30:52 - Understanding Childhood Development33:51 - Navigating Parental Relationships38:37 - The Role of Suffering in Growth39:18 - Spiritual Evolution and Future Insights42:22 - Healing Beyond Life: Connection with the Departed46:20 - Embracing Childlike Innocence---------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

In this episode, we discussed:0:00 - Introduction to Dr. Raymond Niaura00:37 - Early Influences and Academic Journey06:22 - Research on Alcohol and Aggression09:22 - Impact of Early Substance Use on Life Trajectory15:05 - Adolescent Brain and Nicotine16:44 - Vaping Trends and Public Health Concerns22:00 - Understanding Nicotine and Its Effects31:01 - The Multifaceted Effects of Nicotine34:09 - Neuroimaging Insights on Nicotine's Impact37:44 - Balancing Benefits and Withdrawal of Nicotine41:09 - Nicotine's Potential in ADHD and Memory Disorders43:42 - Debunking Myths: Nicotine and Cancer46:38 - Effective Methods for Quitting Smoking49:26 - Emerging Research on Psychedelics and Addiction52:50 - The Future of Addiction Treatment with Natural Compounds-------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

If you like to support our channel, you can buy us a coffee! :)buymeacoffee.com/triangletheoryYou can find more about Bart here:https://www.instagram.com/grappletherapy/In this episode, we discussed:00:00 – Why people get injured in jiu-jitsu3:08 – Most common jiu-jitsu injuries7:00 – Why ACL injuries happen before you realise8:07 – Improving mind-muscle connection to avoid injury12:01 – Common neck injuries from bad habits13:01 – Gi vs No-Gi: which causes more injuries?15:03 – Switching between Gi and No-Gi styles18:05 – Bone injuries vs muscle recovery19:16 – The mindset that speeds up recovery20:00 – Why some coaches neglect injury prevention24:00 – The problem with Instagram rehab content25:01 – What does “feeling better” really mean?26:34 – Why pain ≠ progress, and how to track recovery34:35 – Sleep hygiene & realistic routines36:08 – Best gym exercises for grapplers42:11 – Are you training for ability or aesthetics?46:02 – How to avoid burnout & overtraining51:30 – Best ways to train grip strength (gi/no-gi)58:00 – Hydration: are electrolytes necessary?1:06:00 – How to know when to rest vs push through1:13:45 – Managing ego in sparring-------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

00:00- Intro02:48 - Lessons Learned Through Failure05:52 - The Importance of Resilience09:01 - Creativity in Jiu-Jitsu11:49 - Jiu-Jitsu is a Mirror of Your Life15:03 - Finding Your Game17:58 - Emotional Intelligence on the Mats29:30 - Calm Under Pressure: The Superpower of Decision Making33:43 - The Endless Journey: Life and Jiu Jitsu39:20 - Meditation in Motion: The Spiritual Side of Jiu Jitsu42:10 - Gratitude and Community: The Gift of Jiu JitsuIf you'd like to support our channel, buy as a coffee!https://buymeacoffee.com/triangletheoryd-----Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

0:00 – Intro4:05 – The grandfather that saved him9:00 – Military training & self-discovery12:20 – Discipline is freedom18:30 – Military culture shock & transformation21:00 – The value of physical control and self-respect28:00 – Berlin & the rise of ego, addiction, and burnout32:00 – Cocaine, denial, and passing blame43:35 – Rock bottom: waking up in hospital45:00 – Quitting the music industry47:00 – Writing his 5-year vision49:15 – How to find your “why”59:00 – Reframing why you started drugs or alcohol1:02:00 – The difference between goal setting and purpose1:08:45 – Structure, balance, and routine1:11:00 – Final thoughts on masculinity and self-respect1:16:00 – Self-love, relationships & responsibility--------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

We discuss:– The long-term effects of trauma on masculinity and identity  – Why so many men suppress their pain and how it shows up in adulthood  – The turning point that changed Malcolm’s life forever  – Tools for healing: breathwork, men’s circles, emotional release  – How to break free from shame and rediscover personal powerThis is a story about pain, truth, and the path toward becoming whole again. If you're a man — or love one — this is the conversation we all need to have.Find more about Malcolm: https://www.instagram.com/risewithmalcolm/00:00 - Intro15:01 - Facing Trauma and Healing30:04 - The Power of Community and Connection44:56 - Understanding Healthy Masculinity46:23 - Healing Through Inner Work47:33 - Guided Inner Exploration01:01:52 - Reconnecting with the Inner Child01:03:45 - Acknowledging the Inner Child01:05:00 - Exploring Emotional Safety and Connection01:08:03 - Understanding Trauma and Its Impact01:09:47 - The Importance of Emotional Exploration01:11:56 - Creating Safe Spaces for Men01:13:49 - Healing Through Connection and Vulnerability01:15:55 - Navigating Relationships and Emotional Intelligence01:19:13 - The Journey of Allowing Love In01:21:52 - The Role of Community in Healing01:24:00 - Finding Core Values and Authenticity01:27:06 - Practicing Authenticity in Relationships01:29:59 - The Reflection of Inner Work in Relationships01:32:56 - Emotional Communication in Relationships01:36:04 - The Importance of Emotional Connection-------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

Find more about Floki: https://www.instagram.com/flokisfoodforest/We discuss:- How Floki built his own food forest- The mental health crisis of modern life- Semen retention, fasting, and grounding explained- Healing childhood wounds through psychedelics and nature- The steps to start living authentically today00:00 - Intro03:21 - The Journey to Self-Sufficiency06:01 - Food Choices and Nutrition09:22 - Childhood Influences and Personal Growth11:54 - Understanding Narcissism and Relationships17:35 - The Transformative Power of Mushrooms20:19 - Emotional Intelligence and Authenticity25:55 - Grounding and Connection to Nature33:19 - The Intensity of Feelings and Quality of Life39:17 - The Healing Power of Nature44:31 - Quitting the Job: A Leap of Faith51:34 - Reconnecting with Nature: Practical Steps58:12 - Semen Retention: Exploring Energy and Control01:04:44 - Vision for the Future: Creating Sustainable Communities---------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

00:00 - Intro03:13 - The Impact of Early Experiences on Emotional Development06:37 - Understanding Emotional Fluency and Literacy09:13 - The Age of Emotional Disconnect in Boys12:32 - Addressing Emotional Suppression in Young Boys15:25 - The Role of Masculinity in Emotional Expression18:25 - Connecting with Teenage Boys21:15 - The Importance of Male Role Models24:19 - Emotional Intelligence Across Genders27:16 - The Complexity of Emotional Intelligence30:58 - Healthy Masculinity and Emotional Presence33:49 - Loneliness and Peer Relationships in Boys36:42 - The Influence of Online Communities39:55 - The Appeal of Controversial Figures like Andrew Tate50:56 - The Influence of Masculinity in Modern Society54:37 - Holistic Development: The Pillars of Wellbeing56:10 - Understanding Incel Culture and Its Implications01:00:56 - Outdated Expectations of Masculinity01:03:52 - Authenticity and Emotional Connection01:06:09 - Curiosity as a Path to Self-Discovery01:09:33 - The Alpha Male Myth and Its Misconceptions01:13:15 - The Importance of Community and Connection01:28:36 - Moving Beyond Awareness: Practical Steps for Men's Mental HealthHey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

In this episode, we discussed:0:00 Intro  2:12 David’s origin story: dreams, meditation, LSD, and first lucid dreams  3:52 Was it curiosity or a calling into psychedelics?  7:35 David’s first LSD trip, terror, ego death, bliss, and revelation    10:11 Ram Dass, Alan Watts, and the start of a spiritual journey  13:33 Sarah’s view: spiritual curiosity, Gnosticism, simulation theory  15:33 Psychedelic experiences as ego dissolving and humbling  18:18 “25 DMT Entities” — how the book came to life  21:04 Common DMT entities: machine elves, jesters, aliens, light beings  25:10 Do different people attract different entities? Role of expectation  28:01 Importance of shamanic integrity in ayahuasca ceremonies  31:08 Are we in the 4th or 5th dimension during these experiences?  35:04 What is DMT really? Is it a communication tool?  38:14 David’s take: DMT is the greatest mystery in nature  41:11 DMT’s purpose — “a wink from the universe”  43:37 Evolution and psychedelics — activating future brain circuits  48:15 Thoughts on the Stoned Ape Theory, did mushrooms accelerate human evolution?  51:03 Psychedelics as turning points in life trajectories  52:06 Ancient civilizations, stars, consciousness, and the spiritual role of psychedelics  54:08 What David learned from Terence McKenna  56:28 Getting stoned with Terence, and struggling to keep up!  57:54 Psychedelics and the articulation of mystical insight  1:00:56 Is consciousness fundamental or a byproduct of the brain?  1:04:40 Should politicians have to do Ayahuasca? (Graham Hancock’s idea)  1:07:06 What Ayahuasca taught David and Sarah  1:08:53 Healing childhood trauma through Ayahuasca  1:10:08 Witnessing the goddess and the hyperreal -----------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #ayahuascaexperience #terencemckenna #consciousness

In this episode, we discussed:00:00 - Intro02:28 - Living in a Self-Made Prison: The Edges of Shame07:14 - The Journey of Self-Discovery and Healing10:47 - The Impact of Early Life Experiences on Adult Behaviour16:57 - Recognising the Need for Self-Saving20:51 - Rebuilding Trust and Understanding Love24:36 - Transcending Edges: A New Perspective on Growth26:46 - Edge Hunting: Practical Steps for Men30:39 - The Fixing Instinct: Understanding Male Responses33:01 - The Importance of Staying Power in Relationships36:42 - Creating Safe Spaces for Communication38:50 - Navigating Modern Masculinity and Overwhelm42:49 - Finding One's Truth and Identity46:26 - Defining a Real Man: Truth and Integrity50:26 - The Role of Accountability in Personal Growth55:10 - Balancing Strength and Softness in Masculinity01:02:05 - The Warrior and the Poet: Balancing Masculine Energies01:06:09 - Understanding Karmic Debt and Ancestral Patterns01:10:46 - Lessons from Ayahuasca Retreats: Healing Shame and Trauma01:25:34 - Transformations in Men's Coaching: Rediscovering the Divine Masculine-------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/Tiktok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #therapyformen #mentalhealth #masculinity #selfdevelopment #brotherhood

Timestamps:00:00 – Intro 09:48 – What Psychotherapy Really Feels Like (Our Experience)  13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard  13:19 – Understanding Your Inner Voice & Self-Talk  30:23 – Who Am I? Identity Is Not Fixed  31:40 – How Emotions Are Contagious (Be Careful Who You’re Around)  36:44 – What Most People Get Wrong About Mental Health  40:14 – The Role of a Therapist: Guide or Fixer?  52:08 – The Unique Struggles Men Face with Mental Health  59:00 – Can AI Replace Human Psychotherapy?--------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #mensmentalhealth #mentalhealth #therapyformen #selfdevelopment

In this episode, we discussed:0:00 Intro  3:36 “I relate to the speech from 300” - using war mentality to grind  7:04 Could we work less and rest more if we were more productive?   12:19 Why rest is undervalued in hustle culture  13:02 Redefining time off as recharging, not just vacation  14:04 What rest looks like on a Sunday  16:21 Camping, sauna, nature, and conversations as real rest  17:05 Struggling to fully switch off on Sundays  18:05 “Living for the weekend” mindset when stuck in jobs you hate  19:03 Escaping the NPC (non-player character) life  23:03 Living in Thailand and building meaningful connections  32:03 The risk of going solo — you work more but gain leverage  37:03 Jordan Peterson’s advice on quarterly time off for productivity  42:05 CEOs who take regular breaks and gain more ideas (Netflix, Virgin, Yahoo)  49:10 Wanting freedom to work from anywhere — and enjoy it  53:04 Wanting freedom vs. pressure to settle down  57:24 Wrap-up and final reflections  ---------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #mentalhealth #holiday #depression

In this episode we discussed:0:00 Intro   1:21 What self-care really means when you're overwhelmed  2:09 Sleep, food, solitude: practical ways to recover  3:30 Yearly burnout cycles and warning signs  4:27 Emotional exhaustion vs. physical tiredness  5:14 Using sauna and nature as therapy  6:43 You can’t fix burnout after it hits — it’s about prevention  7:28 Slowing down before it all collapses  9:01 Origins of the term 'burnout' and its roots in healthcare  10:22 Stress from life responsibilities + physical tension  11:10 The role of Jiu-Jitsu and exercise in releasing stress  13:02 The relationship between sleep, energy, and self-awareness  15:08 London’s relentless pace vs. the laid-back island lifestyle  18:20 How environment affects stress levels  22:04 Choosing life quality over urban opportunity  24:16 Living unconsciously in a loop of work, train, sleep  26:04 The psychological weight of expectations  30:10 Fast-paced cities fuel burnout faster than you realize  32:09 “Island time” as a metaphor for peace and presence  34:42 The health cost of stress and the power of awareness  36:10 Difference between short-term stress, burnout, and depression  42:04 The internal pressure to “be somewhere by now”  44:02 How faith, prayer, and surrender bring relief  47:00 Giving yourself love removes the need for external validation  52:05 Therapy and confronting childhood wounds  55:06 "One penny in the well every day" — showing up for yourself  58:21 Trusting the process: God, purpose, and surrender  1:02:06 The cost of growth is often paid in stress and failure  1:03:01 Outro and invitation for feedback  --------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #burnout #personalgrowth #selfimprovement

Research: https://www.researchgate.net/publication/387824795_Detailing_a_Pilot_Study_The_Code_of_Reality_Protocol_A_Phenomenon_of_NN-DMT_Induced_States_of_ConsciousnessFind more about Danny:Instagram: www.instagram.com/dannygoler/YouTube: https://www.youtube.com/@UCVCq-J5PKgpFxpaQZVGdPFA In this episode, we discussed:00:00 - Intro02:08 - The Impact of Psychedelics on Consciousness12:12 - Understanding DMT: The Spirit Molecule20:08 - Exploring Reality Through DMT and Quantum Physics30:32 - The Intersection of Science and Psychedelics44:05 - The Science of Light and Frequency49:51 - Bridging Science and Spirituality52:05 - Consciousness and Holography01:01:03 - Understanding the Code of Reality01:08:38 - The Nature of the Simulation01:24:30 - Navigating Negative Energies01:29:54 - The Balance of Humanity01:32:42 - The Journey to Self-Discovery01:36:00 - The Power of Meditation01:39:02 - The Nature of Reality and Love01:40:02 - The Concept of Free Will01:49:17 - The Role of Consciousness02:03:01 - The Future of Research and Collective Go-------------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #meditation #experiment #selfawareness #selfdevelopment

Find Inder Online:Website: https://theneuropath.com/about-me/Instagram: https://www.instagram.com/the_neuropath/Linkedin: https://www.linkedin.com/in/inder-singh-virdi-msc-013b3b22/-------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#nutrition #triangletheory #selfdevelopment #diet #healthylifestyle

In this episode, we discussed:0:00 - Introduction: Why We Need to Talk About Alcohol1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers3:08 - How Many Drinks is Too Many? The Shocking UK Alcohol Stats6:54 - What Happens When You Quit Alcohol for a Year?10:12 - Dating Without Alcohol: Why Do People Assume You Have a Problem?12:17 - The Truth About Alcohol & Anxiety: Why You Feel Worse After Drinking17:24 - The Cost of Drinking: How Much Money Are You Wasting?25:02 - How Alcohol Affects Your Mental Health & Productivity29:44 - First Time Drinking: Why Alcohol is Introduced So Early in Life36:06 - Blackouts & Brain Damage: What Alcohol Really Does to You44:46 - Why Alcohol is Still Socially Acceptable, But Cigarettes Aren’t52:57 - The Future of Drinking: Will Our Generation Change the Culture?1:00:11 - How to Cut Down on Alcohol Without Losing Your Social Life1:01:11 - Final Thoughts & How to Take Control of Your Drinking Habits-------------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#AlcoholEffects #MentalHealth #QuitDrinking #SelfImprovement #AlcoholCulture #triangletheory

In this episode, we discuss:0:00 - Intro1:39 - Holding onto resentment keeps you stuck  2:49 - The cost of not letting go: How grudges control you  4:28 - Personal story: Childhood experiences with bullying  7:06 - The moment I realised forgiveness was the only way forward  9:10 - Why people hold onto pain (and how to break free)  12:04 - Learning to forgive those who hurt you  14:52 - The hardest people to forgive: Family and loved ones  20:31 - Why true forgiveness isn’t about forgetting  22:08 - How to reframe past trauma and move on  24:50 - Overcoming resentment in relationships  26:23 - Letting go of anger after a breakup  29:05 - The connection between self-worth and forgiveness  32:08 - Generational trauma: Breaking the cycle  38:40 - Tools for self-reflection and emotional healing  41:09 - The power of writing down and burning past grievances  45:04 - Why forgiving yourself is the hardest step  50:05 - How to stop seeking validation from the past  1:01:20 - How childhood experiences shape our ability to forgive  1:04:45 - Breaking free from guilt and self-judgment  1:07:30 - The role of boundaries in forgiveness -------------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #forgiveness #mentalhealth #personalgrowth

In this episode, we discussed:0:00 - Intro 0:37 - Is your routine stopping you from being productive?  1:08 - Spending too much time meditating, reading, and not executing  1:45 - The night-before routine: Why mornings start the evening before  2:49 - The biggest mistake in morning routines  4:28 - Journaling before bed: Writing goals and affirmations  7:06 - The importance of hydration first thing in the morning  9:10 - The power of morning sunlight exposure  10:42 - What vitamins and supplements are actually worth taking?  12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements  14:52 - The myth of farmed salmon and the best sources of Omega-3s  17:18 - Cold showers: Why they never get easier (but are worth it)  20:31 - Morning routines vs. work schedules: How to adapt  22:08 - 5 AM Club vs. Real Life: Should you wake up that early?  24:50 - The reality of working night shifts and unconventional schedules  29:05 - Sleep quality: Investing in your bed and blackout curtains  35:09 - How to make waking up *easier* with preparation  38:40 - Why snoozing your alarm ruins your entire day  42:49 - The most toxic morning habits that destroy productivity  45:04 - The non-negotiables: What habits are worth keeping?  47:27 - The worst morning routine we’ve ever had  52:00 - Why a successful day starts with a successful morning  ----------------------------------Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement

More information about Esther:Instagram - https://www.instagram.com/instawellbeing/Linkedin - https://www.linkedin.com/in/esther-barnes-barnes-93321380Website - https://instawellbeing.com/In this episode, we discussed:0:00 - Intro1:09 - Early memories of religious teachings and indoctrination  2:19 - The fear of "Satan’s world" and religious consequences  3:37 - How growing up in the faith shaped her childhood mindset  4:43 - Learning about God: Was it comforting or terrifying?  6:04 - Trusting God vs. trusting yourself  7:00 - The belief that God will fix the world's problems  8:04 - School life as a Jehovah’s Witness: Feeling like an outsider  10:05 - Facing discrimination from teachers and classmates  12:00 - The social isolation of being "different"  14:30 - Questioning faith: Did she ever doubt the teachings?  17:18 - The push for young marriages in the Jehovah’s Witness community  18:56 - The strict rules around dating and relationships  20:25 - How education was deprioritised for faith  22:08 - The experience of door-to-door preaching as a child  24:50 - Judgmental mindsets and the pressure to convert others  26:23 - Leaving Jehovah’s Witnesses: The breaking point  29:05 - An arranged engagement after one day of meeting  31:38 - The warning signs and gut feelings before marriage  32:48 - Experiencing abuse and realising she had to leave  36:26 - The struggle of being trapped in a marriage she couldn’t escape  38:40 - Feeling abandoned by her faith community  41:09 - The double life: Secretly dating outside the religion  43:00 - The consequences of leaving: Losing family, job, and home  45:21 - How she started rebuilding her life from nothing  47:27 - The mental health struggles after leaving  50:05 - Discovering personal freedom and self-worth  52:08 - Using psychedelics and therapy for healing  55:06 - Finding peace in spirituality outside of religion  57:03 - Does she still believe in God?  58:00 - Final thoughts and advice for those questioning their faith-------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #religion #kill #selfdevelopment #lawofattraction

In this episode, we discussed:0:00 - Intro 0:33 - Reflecting on listener feedback and the podcast’s growth 1:03 - Recap of episodes and milestones from 2024  1:15 - Episode 1: How to Find Your Purpose?  7:53 - Episode #14 The junctions that lead from martial arts to business to podcasting  20:31 - Episode #4 Stoicism: Core principles that shape resilience  24:28 - Negative visualisation and gratitude practices  43:01 - Episode #6 Different Theories: Reflecting on our first Q&A  55:02 - Episode #2 Men’s mental health: Vulnerability and emotional strength  1:02:49 - Episode #18 Quarter-life crisis and the pressure of your 20s  -------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#stoicism #selfdevelopment #triangletheory #purpose #rolemodel

In this episode, we discussed:0:00 - Intro  0:31 - Why setting goals excites us (and why excitement can hurt)  1:22 - New Year’s resolution statistics: Why 80% fail by February  2:38 - The top five resolutions people set (and why they don’t work)  4:24 - The history of New Year’s resolutions  5:41 - Why most resolutions are too vague  7:01 - How to set SMART goals that stick  9:10 - The power of being specific in goal-setting  10:42 - Caffeine, alcohol, and quitting habits for 2025  12:04 - Using systems and discipline when motivation fades  15:50 - The importance of showing up when you don’t feel like it  18:09 - The Fresh Start Effect: Why we wait for Mondays and New Years  20:52 - Why gradual progress beats cold turkey for most goals  23:00 - Focusing on what you can control vs. outcomes you can’t  26:40 - The myth of overnight success (and why 10-year journeys matter)  29:00 - Building respect for your past self through consistency  31:05 - Reviewing goals and reflecting on your year  34:01 - Why asking “why” makes goals more meaningful  37:18 - Annual planning with specific milestones  40:31 - Personal wins, lessons, and goals for 2025  42:06 - Outro and New Year’s resolution challenge  ---------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #newyearresolutions #personalgrowth #goalsetting

In this episode, we discussed:0:00 - Intro0:31 - Embracing Vulnerability as a Young Man3:02 - Therapy and Finding the Right Fit7:27 - The Hardest Question: "Who Are You?"10:55 - Lessons Learned from Solo Travel14:32 - The Power of Self-Discovery18:50 - Moving Countries: Risks and Rewards22:15 - Exploring Cultural Hospitality26:00 - Breaking Bread: A Universal Gesture30:35 - Christmas Traditions Around the World35:10 - Unveiling Ancient Civilisations40:00 - The Legacy of the Haka44:30 - Rituals and Traditions That Stand the Test of Time49:05 - Exploring Ayahuasca and Psychedelic Experiences55:40 - The Mysteries of Ancient Civilisations1:00:25 - Lessons from Ancient Rituals1:08:41 - Trying Smelling Salts1:15:40 - Running 100km1:20:40 - The Influence of the Olympic Games1:25:30 - The Psychology of Giving Without Expectation1:30:15 - Life Lessons from the Amazon Rainforest1:35:05 - The Power of Brotherhood in Spartan Culture1:40:20 - Ancient Festivals and Their Modern Impact1:45:50 - The Role of Storytelling in Preserving History1:50:45 - Finding Resilience Through Adversity------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#christmas #smellingsalts #selfdevelopment #personalgrowth #triangletheory

In this episode, we discussed:0:00 - Intro0:31 - The Importance of Embracing Change3:02 - Navigating Your 20s: Lessons and Missteps7:00 - Growth Through Discomfort and Adversity10:45 - Why Your 20s Should Be About Exploration15:18 - Building Resilience Through Challenges20:32 - Setting Boundaries in Friendships and Relationships25:10 - Finding Fulfillment: Not Just Chasing Money30:03 - Self-Discovery and Defining Your Values35:28 - The Truth About Career Choices in Your 20s40:12 - Taking Risks Without Fear of Failure45:00 - The Power of Travel and Life Experience50:25 - Mental and Physical Health: Prioritizing the Big Five54:10 - Setting Realistic Goals and Focusing on Inputs58:30 - Leaning Into Discomfort for Long-Term Growth1:03:00 - Overcoming Personal and Professional Setbacks-----------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#selfdevelopment #selfimprovement #twenties #personalgrowth #personaldevelopment

 In this episode, we discussed:0:00 - Intro2:55 - Understanding Burnout Symptoms7:18 - Work-Life Balance: Is It Achievable?10:25 - Overcoming Guilt About Rest14:12 - Toxic Productivity and Its Dangers19:30 - The Power of Small Joys23:05 - Why Experiences Matter More Than Possessions28:32 - Embracing the Present Moment33:45 - Building Resilience Through Self-Care38:50 - Redefining Success on Your Terms44:23 - Lessons from Facing Insecurities50:12 - Finding Balance in Relationships56:00 - Facing Your Inner Demons1:02:25 - Letting Go of External Validation1:08:00 - The Truth About Work-Life Balance---------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ 

In this episode, we discussed:0:00 - Intro0:55 - Simple Breathwork to Instantly Reduce Anxiety3:01 - 4262 Technique: Mastering Calm Through Breath6:00 - Perspective Shifting: Zooming Out on Stress7:40 - The Science Behind Anxiety: Fight, Flight, and Neurotransmitters9:30 - Serotonin vs. Dopamine: Understanding Mood Regulation11:50 - Real Stories of Anxiety: Personal Battles and Triumphs14:30 - Breaking the Cycle: Why You Can’t Please Everyone17:20 - Reframing Fear: Anxiety as a Signal, Not an Obstacle19:00 - Overcoming Anxiety in Big Life Decisions23:30 - Social Media Comparison: How to Protect Your Mental Health26:10 - Diet and Exercise for Mental Resilience28:50 - The Hidden Impact of Alcohol and Sugar on Anxiety33:10 - Can MDMA and Psychedelics Help Mental Health?36:45 - Combat Sports and Anxiety: Why Jiu-Jitsu is Life-Changing43:20 - How Physical Activity Boosts Mental Health47:30 - When Self-Care Isn’t Enough: Why Therapy Can Be Life-Saving48:30 - The Positive Side of Anxiety: Using Stress to Your Advantage51:10 - Action Over Anxiety: Stop Thinking and Start Doing53:00 - Physical Health vs. Mental Health: What Matters More?55:10 - Practical Tips for Immediate Anxiety Relief59:05 - The Role of Humor in Overcoming Anxiety1:02:00 - Final Thoughts: Gratitude and Moving Forward -------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#selfdevelopment #anxiety #personalgrowth #selfimprovement #triangletheory #personalgrowth

Found More About Christian Chalfont:Website - https://www.mensretreatsuk.co.uk/Instagram - https://www.instagram.com/Mensretreatsuk/Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/In this episode, we discussed:0:00 - Intro6:00 - Overcoming Generational Trauma: Learning Empathy11:50 - Body Image and Self-Acceptance in Men17:30 - Rebuilding Relationships After Childhood Trauma23:45 - The Power of Brotherhood: Finding Support Among Men30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt48:00 - Understanding Grief and Loss: Building Emotional Resilience54:30 - Overcoming Addiction: From Porn to Social Media1:01:00 - The Importance of Mentorship and Male Role Models1:07:00 - Navigating Life Transitions with Self-Compassion1:12:00 - Healing Through Breathwork and Body Awareness1:18:30 - Forging Deeper Connections Through Authenticity1:24:30 - Creating Safe Spaces for Men’s Emotional Growth-------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth

In this episode we will discuss:0:00 - Intro3:45 - Overcoming Imposter Syndrome in Work and Life8:32 - Breaking Free from Self-Doubt and Limiting Beliefs13:57 - The Impact of Self-Criticism on Personal Growth18:29 - Finding Purpose: From Routine Jobs to Passion24:18 - Facing Imposter Syndrome in New Roles30:36 - Moving to a New City: Coping with Change36:45 - How to Embrace Being Alone and Building Self-Worth42:32 - Using Jiu-Jitsu to Build Confidence and Overcome Fears49:17 - Learning to Set Realistic Goals for Success56:02 - Celebrating Small Wins to Boost Confidence1:02:49 - Perfectionism and Imposter Syndrome: A Constant Struggle1:09:20 - Why You Should Never Turn Down Opportunities----------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast#triangletheory #selfdevelopment #personaldevelopment #imposter #impostersyndrome #selfimprovement #personalgrowth

Find more about Tracey Hill:Website - https://thepauseeffect.co/Instagram - https://www.instagram.com/thepauseeffect.coLinkedin - https://www.linkedin.com/in/traceyhill111/In this episode, we discussed:0:00 - Intro3:15 - The Power of Self-Awareness and Empathy8:45 - Breaking Free from Impostor Syndrome12:57 - Vulnerability as a Strength18:23 - Finding Your Self-Worth and Purpose24:36 - Reframing Fear and Building Resilience30:09 - The Importance of Pausing in Life36:45 - Overcoming Self-Judgment42:13 - Healing Through Hypnotherapy46:58 - Connecting the Dots of Your Past52:32 - Embracing Gratitude for Small Wins57:05 - Learning to Respond, Not React1:01:49 - Facing Life’s Biggest Challenges1:06:36 - Discovering Inner Strength in Hard Times1:11:22 - How to Use Challenges for Growth1:13:58 - The Pause Effect: Wrapping Up and Resources----------------------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selflove #selfdevelopment #selfesteem #personalgrowth