Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion. Emily xx

Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate.Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing. She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame.Expect deep insight into:OCD as more than a diagnosis – but a message from withinHow shadow work and self-acceptance became her most powerful toolsThe loneliness of recovery and the importance of being your own mirrorRebuilding life, relationships, and identity after crisisThis episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope.📚 Buy Split Ends on Amazon🎧 Subscribe to Your Dose for more honest mental health conversations.

This is one of the most powerful conversations I’ve had on the podcast. James ran 230km across the Amazon rainforest, carrying everything he needed to survive on his back – all to raise money and awareness for multiple sclerosis, a condition his mum has lived with since he was a baby.In this episode, James opens up about the Jungle Ultra, the extreme mental and physical toll it took, and the emotional drive behind it: his mum’s strength, love, and resilience. He shares what it’s like growing up with a parent who is bed-bound, how he coped at university, and why he now uses social media to open up about something he once felt ashamed to talk about.We dive into:Why he chose this challenge and what it entailedThe darkest moments of the race (and how he kept going)The emotional impact of placing his medal around his mum’s neckRaising over £20,000 for MS and spinal cord researchThe power of vulnerability and sharing your story as a manFollow James on TikTok: @jamesultrasDonate or follow his journey: https://www.justgiving.com/page/jgjungleultra25?fbclid=PAZXh0bgNhZW0CMTEAAae_ADCPPX8hdNp9FUWkuBS8YaKW-g7rZMvEN3Qa8ZiG8ek2253YPVFRScD7XQ_aem_41_ZKy7k7cmlQe2tIL5Jvg

At 22, Monique was diagnosed with cancer for the first time. At 34, it came back—but this time, she chose a completely different path.In this deeply vulnerable episode, Monique Sharp shares her incredible story of healing her body through a 21-day water fast, stepping away from conventional treatment, and rebuilding her life from the inside out. We explore her battle with self-esteem, losing her hair, setting boundaries, and how reconnecting with her body helped her finally find peace.Monique also shares what it was like to grow up chasing external validation, how trauma stored in the body can manifest as illness, and why your mind–body connection might just be the most powerful tool you have.Whether you're facing illness, burnout, or a period of transformation, this episode is for you.✨ Topics covered:Cancer, twice—and what it taught herThe emotional trauma of hair lossChoosing natural healing during COVIDMind-body alignment and fastingBoundaries, people-pleasing & letting goThe power of asking for help🔗 Connect with Monique:Instagram: @moniquesharpWebsite: www.moniquesharp.com

Micah is a South London-born actor and the writer of One Brother — a moving short film that sheds light on mental health, poverty, family, and the pressures that can lead young people into crime. In this episode, Micah shares his personal story of growing up with a father who has schizophrenia, the impact of his environment, and why he believes in telling stories that humanise instead of stereotype.We speak about:Why One Brother was created and the message behind itLife after prison and the struggle to rebuildThe stigma surrounding mental health in Black communitiesWhat it means to be a role model when you didn’t have one growing upThe power of changing your perspective when you're stuckMicah also reflects on what he’d say to anyone feeling trapped by their environment or mental health struggles — and it’s something we all need to hear.🎬 One Brother premieres on YouTube on August 20th — keep an eye out.

In this solo episode, I open up about a recent job interview experience that reminded me of just how far I’ve come. I talk about trusting my intuition, not settling for less than I deserve, and how hard it can be to hold your ground when the world labels you as “too sensitive.” I also share five things that have helped me stand up for myself — whether it’s in dating, work, or friendships.If you’ve ever felt like you were asking for too much, doubted your gut, or struggled to know when to walk away — this is for you. Your boundaries are not rude. Your worth isn’t negotiable.Thanks for listening to my little rant — I hope it lands with you in the way it needs to.

In this deeply moving episode, I’m joined by Alexia Erickson to discuss her journey through unimaginable loss, mental health struggles, and healing.Alexia opens up about losing her son Wesley to stillbirth at 18 weeks, navigating postpartum depression after miscarriage, her borderline personality disorder (BPD) diagnosis at 29, and finding hope through therapy, community, and motherhood.We talk about grief, BPD misconceptions, the reality of parenting with mental health challenges, and how ketamine therapy transformed Alexia’s healing process. This is a raw, heartfelt conversation about resilience, identity, and creating light out of unimaginable darkness.Whether you’re navigating grief, mental health struggles, or simply need to feel seen today — this episode is for you. 🤍🎧 Follow Your Dose Podcast for more raw, real conversations on mental health, healing, and growth.📲 Connect with us on Instagram, TikTok, and Spotifyhttps://www.tiktok.com/@vdose__https://www.instagram.com/_your.dose_/?hl=en

What does it really mean to be in your 20s? In this episode, I’m joined by the incredible Jemma Sbeg — host of The Psychology of Your 20s — for a raw and relatable chat about all the chaos that comes with this decade.We talk about the emotional rollercoaster of situationships, losing and gaining friends, feeling completely lost (even when life looks “put together” from the outside), and the pressure to figure it all out before 30. We also reflect on what it’s like living in Australia in our 20s and navigating life off the traditional timeline.If you’ve ever felt behind, confused, or just in it — this episode is for you. You're not alone, and you're definitely not doing it wrong.

Still single in your 20s and wondering if you're the only one?In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram.We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe you’ve missed your window. But we also explore the beauty of this season — the growth, freedom, and deep self-discovery that can only happen when you're on your own.If you've ever felt like you're behind, unlovable, or just over it… this one's for you.Because being single isn’t a waiting room — it’s a powerful chapter all on its own.

This solo episode is a candid life update from Australia, discussing my experiences, challenges, and reflections on living abroad. I talk about feelings of uncertainty regarding career and future, the importance of living authentically, and the value of embracing change. I hope this encourages listeners to take a leaps of faith and pursue new opportunities, that it's okay to feel lost at times, especially in your 20s xxx

In this episode, Gabrielle shares her personal journey through anxiety, depression, self-harm, and her struggles with skin picking disorder and body dysmorphia. She discusses the impact of these experiences on her mental health and relationships, particularly focusing on her encounters with narcissistic partners. Gabrielle emphasises the importance of self-love, healing, and the possibility of change, offering hope to those facing similar challenges.

*Trigger warning*In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.

In this episode, Carly shares her journey as a caregiver for her mother diagnosed with motor neurone disease (MND). She discusses the challenges of recognising symptoms, the emotional toll of a terminal diagnosis, and the importance of raising awareness about MND. Carly emphasises the need for support systems, coping strategies, and finding joy in daily activities despite the hardships. The conversation highlights the impact of MND on both the patient and the caregiver, and the hope for future research and treatment options.

Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx

In this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therapy, the importance of social interaction, and the role of exercise in managing mental health. Additionally, she introduces the concept of bilateral music therapy as a tool for alleviating anxiety and shares valuable insights on finding hope during dark times.

In this episode, Ryan Gadsby, an activist and survivor with an incredibly powerful story. Ryan shares his journey of overcoming the trauma of child sexual abuse, physical and emotional abuse, and the challenges of finding his voice amongst it all. From the depths of his darkest moments to becoming a hope for others, Ryan opens up about how he turned his pain into purpose through activism, storytelling, and educating communities about abuse prevention.

In this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding relationships and finding normalcy in life after addiction, while offering advice to those struggling with similar issues.

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions. Hope you love it x

Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx

In this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to finding freedom, confidence, and the courage to truly be yourself. Perfect for anyone ready to stop playing small and start living boldly.

In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health. He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement. Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur. He offers valuable advice for those struggling with mental health and encourages listeners to take it day by day, reminding them that they are not alone in their struggles.

In this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx

In this episode of The Your Dose Podcast, I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked, I discuss how letting go of the need for validation can bring true freedom and happiness. If you're tired of measuring your worth against others or constantly worrying about how you're perceived, this episode offers practical tips to help you live authentically and with less fear of judgment. Don’t forget to share this episode with a friend who could use a little reminder that they are enough, just as they are xx

It's been one year since I moved to Australia, here's all the lessons I have learned along the way xx

In this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the potential for healing and building healthy relationships after trauma, and concludes with advice on practicing curiosity to navigate mental health challenges.

Hi guys!!! Back with a solo episode sharing my experience of overcoming fear of death. Hope you enjoy and find some solace in this if you are struggling xx

In this episode, I had the pleasure of speaking with Daragh Fleming, writer, poet, and mental health advocate, about his journey navigating life in his 20s. We dive deep into the challenges of living with depression, his recent ADHD diagnosis, and the evolving expectations of adulthood. Daragh shares his personal experiences, from losing a friend to suicide, to finding solace in writing, and creating a mental health routine that works for him. Together, we explore how simple lifestyle changes can drastically impact mental health and discuss the pressures of relationships, career paths, and societal expectations in their late 20s. Tune in for an authentic conversation on mental health, the creative process, and embracing who you are. Perfect for anyone struggling with mental health or figuring out the complexities of life in their 20s.

In this episode, I chat with Betty, founder of The Cosmic Co, a media company helping people raise consciousness and manifest their best lives. We explore intuition, energy healing, and manifestation, as Betty shares her personal journey overcoming trauma and building a spiritual business. From Reiki to quantum shifts, and even her ambition to create the "Walt Disney of Well-being," this episode is packed with practical tips for aligning your passion and purpose. Tune in for insights on transforming your life and manifesting your desired reality. https://www.instagram.com/thecosmicco_/

Hi everyone, here is a bonus solo episode sharing my advice for dealing with homesickness whilst travelling/living abroad/moving somewhere new. I hope it helps xx

In today’s episode I’m joined by Jacqueline, founder of That Anxiety Community and a psychology student. Jacqueline shares her journey with OCD, anxiety, and ADHD, offering insights into how these challenges have shaped her life. We talk about intrusive thoughts, managing panic attacks, and the importance of vulnerability and self-compassion in mental health. This episode is packed with relatable experiences and practical tips for anyone navigating similar struggles.

In this episode, Rae, a therapist specialising in eating disorders, shares her personal journey of recovery and her work in the field. She discusses the challenges faced by individuals with eating disorders and offers advice for those trying to recover. Rae also introduces Feelings Found, a company she co-founded that creates tools for emotional exploration. In this conversation, Rae Thomas, LPC, discusses the importance of connecting with and expressing our emotions. She introduces tools like the Feelings Wheel and the Needs Wheel to help identify and communicate our emotions and needs. They also discuss the challenges of being vulnerable online and sharing personal struggles. Rae shares her vision for Feelings Found, including plans for a kids' wheel and creating a safe space for open conversations about feelings.

In this episode, Matt shares his journey through grief after his mother’s 10-year battle with breast cancer, discussing how it shaped his mental health and life in London. He offers insights on supporting friends who are grieving, the importance of therapy, self-care, and navigating dating after loss. Matt’s story highlights the power of vulnerability and embracing new experiences during difficult times. https://www.instagram.com/mattphippsfit/

In this episode, we’re joined by Katie, an expert in faith and OCD. Katie opens up about her personal journey with OCD, the challenges of dealing with shame, and the crucial role of seeking treatment. She dives into the concept of religious scrupulosity, where OCD intertwines with faith, causing intense obsessions and compulsions. Katie shares how faith communities can better support those with OCD by offering education and support without falling into the trap of reassurance. We also explore her work with Stick with the Ick, a faith and OCD-based app, and how running ultra marathons has become a powerful metaphor for her recovery. Tune in as Katie discusses her future goals and the importance of creating safe spaces for people across all faith traditions. https://www.instagram.com/revkrunsbeyondocd/ https://linktr.ee/revkrunsbeyondocd

In this episode, George shares his sobriety journey which started as a commitment to a sober September turned into a year without alcohol. He opens up about some of his worst drinking experiences, like injuring himself while climbing a fence and sending regretful messages, and discusses the unexpected benefits of sobriety—genuine connections, more time for friends and family, and new hobbies. George emphasises celebrating any step towards sobriety, no matter how small. 

In this episode, I share all the reasons why I love solo travel and everything that it has taught me over the past few years, and why I think everyone should try at some point in there life. If you listen and are thinking of booking a solo trip, I hope this gives you that final push!! Enjoy xx

In this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small changes in daily habits to manage anxiety, alongside the power of a Ayurvedic diet.  Hope you enjoy xx https://www.mellows.com.au/

*trigger warning - mention of suicide* In this episode Amelia shares her diagnosis of bipolar type 2 and her struggles with emotional dysregulation. She discusses the impact of bipolar disorder on her relationships, both platonic and romantic, and the challenges of managing her symptoms. Amelia also opens up about her experiences with self-harm and suicidal thoughts, as well as her journey to self-acceptance and finding stability through medication and therapy. She emphasises the importance of choosing yourself and surrounding oneself with positive energies.  Thank you for listening xx

In this episode, Jack shares his journey with OCD and EDNOS (Eating Disorder Not Otherwise Specified). He opens up about the intrusive thoughts and compulsions that have affected his relationships and how his eating disorder developed as a way to regain control. Jack discusses the impact of these conditions on his university experience, the challenges of getting a diagnosis, and the importance of finding a supportive community and engaging in distracting activities.

In this episode, Talia, a 26-year-old trainee clinical psychologist, shares her journey of living with hypermobile Ehlers-Danlos syndrome and gastroparesis, along with her eating disorder as a teenager. She discusses the challenges, symptoms, and impact of these conditions on her life, including the use of feeding tubes and the difficulties she faced in receiving a proper diagnosis and surgery. She discusses her recovery, the pivotal moments, and the strategies she used to cope with chronic illness. Talia's perspective on life, resilience, and determination to help others despite living with this life changing illness is truly inspiring. Talias Instagram

In this episode, we speak with Elle, the founder of Truly Twenties. Elle shares her ‘why’ behind Truly Twenties, an online community for 20 somethings to battle loneliness and all the uncertainty that comes with being a twenty something year old.  We discuss navigating friendships in our twenties, why we shouldn’t compare ourselves to others, the viral ‘Panic Years’ video and why we should reframe our mindset and perspective of our twenties. Hope you love it xx

In this episode, Mia shares her journey with OCD and Body Dysmorphic Disorder (BDD) and the relationship between the two. Mia explains that BDD is a preoccupation with a flaw or defect, often distorted and not based in reality and has been something which has consumed her life. Mia also discusses the compulsions associated with BDD and how therapy, specifically exposure response prevention therapy, has helped her manage her symptoms. Mias Instagram OCD UK BDD Charity

In this episode, we speak with Genevieve who shares her person journey of living with OCD and an eating disorder. Genevieve discusses her diagnosis of OCD at 12 years old which then developed into an eating disorder where she was hospitalised. However, Gen was able to find freedom from her OCD and an eating disorder and is now using her experience to help others through the Voices of Hope platform and her book, Bite Back, which aims to provide support, advice and hope to individuals struggling and caregivers.  Instagram - _genevieve_mora & Voices of Hope Book - https://www.penguin.co.nz/books/bite-back-9781776950447

In this episode, we speak with Sean Willers, who shares his journey from battling alcohol and cocaine addiction to embracing a life of recovery and growth. Sean opens up about his past, including his time as a DJ immersed in the party scene, where he was regularly using alcohol and drugs. He recounts the struggles, the moments of despair, and ultimately, the turning points that led him to choose a path of sobriety and wellness. He shares his insights on staying sober, the 3 main areas of growth he's experienced since embracing recovery, and how he's now helping others through Willers Fitness—a transformative program focused on discipline, goal-setting, and reclaiming life from substance dependence. https://www.instagram.com/willersfitness/

In this episode, we speak with Erin who shares how a decision to undergo laser eye surgery to improve her daily life left her with life changing complications. She discusses the challenges she faced in finding answers and managing the chronic pain, and how this experience not only affected her physical but mental health. However, Erin shares her journey of finding new aspects of her identity as a result of this traumatic experience, using her experience to help others who have suffered surgery complications and advocating for informed consent. Erin's Instagram https://visionadvocacy.org

Mary Feldman, an OCD therapist, shares her journey with Harm OCD, highlighting its impact on relationships and daily life. She emphasises that Harm OCD can involve emotional harm, not just physical harm, and discusses strategies like self-help and therapy, including exposure and response prevention (ERP). Mary advocates for self-compassion and specialised treatment for those affected by this often stigmatised condition. https://www.instagram.com/mary__feldman/

The time has come to finally open up and share my story after so many incredible and brave individuals have opened up on this podcast over the last year. Enjoy xx

In this episode, we speak with Zach, who shares his experience with OCD, specifically POCD, relationship OCD, and health OCD. He discusses the challenges he faced experiencing POCD thoughts for the first time and the impact this had on his life, especially due to his religious background. Zach opens up about his struggles with self-harm and drug use as coping mechanisms, especially during his time at university. He also shares his journey with his sexuality and the importance of self-acceptance and acceptance from others. Please note that this podcast should not be used as a substitute for professional support or treatment. Additionally, this episode contains mention of self-harm, so please listen with care if this is a trigger for you. Zacks instagram: https://www.instagram.com/ocdestigmatize/ Thank you for listening xx

In this episode, we speak with Lara, who founded The Lonely Club due to the prevalence of loneliness in your 20s and wanted to create a space where people can feel less alone.  Lara shares her experience of losing her Dad in her and how this impacted loneliness, but also how losing her Dad was a fundamental part of her growth and becoming the person she is today.  We discuss Lara’s experience as an identical twin and the impact of comparison on her relationship with her sister, particularly due to her sisters diagnosis with anorexia leading to feelings of neglect and resentment.  However, Lara shares how she was able to heal this relationship with her sister, and manifest an incredible relationship and so much more.  This podcast is for anyone who might be struggling with grief, loneliness, or supporting a friend/family member with a mental illness in your twenties (or at any stage of your life).

In this episode, Tyler shares his journey with multiple themes of OCD and how they have manifested in his teenage and adult life. We explore the challenges of relationship OCD, stress the value of transparency with partners, and discuss the benefits of medication and coping strategies like mindfulness and meditation.  Please be aware that this podcast episode will mention harm OCD, which may be triggering for some listeners. We advise listening with intent and taking care of yourself if this topic affects you. *Please note that neither Tyler nor I are medical professionals. While our stories provide real-life experiences, they are not a replacement for professional support. It's essential to seek help from qualified professionals for any medical or mental health concerns.* Tyler's instagram: https://www.instagram.com/tylerfalcoa/