All Episodes
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. — 96 episodes
When It Feels Like Love But Isn’t: Understanding Love Bombing
Expat Series 1: Why I Left Australia and Returned to the UK
Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance
From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story
“I Healed My Cancer Without Chemo — My 21-Day Water Fast Changed Everything” Monique’s Story
The Story Behind One Brother: Mental Health, Poverty & Real Life in South London – with Actor & Filmmaker Micah
If It Costs You Your Self-Respect, It's Too Expensive
Life After Loss: Stillbirth, BPD, and Motherhood with Alexia Erickson
The Chaos of Your 20s: Situationships, Friendship Breakups & Figuring Life Out — with Jemma Sbeg
You’re Not Behind: The Truth About Being Single in Your 20s
Life Update from Australia: Embracing Change and New Opportunities
Battling Body Dysmorphia, Skin Picking & Narcissistic Abuse with Gabrielle
Triggered to Thriving: Healing Trauma with Jessica Ella
Navigating Life with Motor Neurone Disease Diagnosis
Managing High Cortisol & Breaking the Stress Cycle
OCD, Antidepressants and Healing with Lily
Breaking the Silence: Ryan Gatsby’s Journey of Resilience, Advocacy, and Healing from Sexual Abuse
Breaking Free From Ketamine Addiction with Lauren Anderson
Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in Community
Navigating Moving Back to the UK from Australia
How to free yourself of judgment and live authentically
Breaking the Stigma: Louis Watkins on Men's Mental Health, Entrepreneurship, and Growth
Inside Dissociation: Understanding, Experiencing, and Coping
How To Let Go Of Caring What People Think, Comparison and Validation
Lessons From My First Year in Australia
Healing After Trauma: Simone's Journey with ADHD, Somatic Therapy, and Embracing Emotions
Overcoming Fear of Death: My Journey through Agoraphobia, OCD, and Health Anxiety
Navigating Mental Health, ADHD, and Life in Your 20s with Daragh Fleming
Manifesting Your Best Life & Navigating the Cosmic Co with Betty, Founder of The Cosmic Co.
Dealing with homesickness whilst travelling (BONUS SOLO EP)
Navigating OCD, Anxiety, and ADHD with Jacqueline
Navigating Recovery: Eating Disorders, Emotional Exploration, and Being Vulnerable Online
Navigating Grief and Finding Joy: A Journey of Loss and Growth with Matt
Understanding the Relationship Between Faith and OCD with Katie O'Dunne
From Bad Situations to Better Connections: George's Sobriety Story
Why you NEED to book that solo trip
The Power of L-theanine in Managing Anxiety with Mellows Founder, Sam Gibson
Understanding the Impact of Bipolar Type 2 Disorder on Relationships with Amelia
Navigating Life with OCD and EDNOS: The Journey to Diagnosis with Jack
Living with Chronic Illness: Strategies for a Positive Outlook with Talia
Overcoming Panic and Letting Go of Comparison in Your Twenties with Elle, Founder of Truly Twenties
Understanding the relationship between OCD and BDD with Mia
How to Bite Back from an Eating Disorder with Genevieve
Overcoming Alcohol and Cocaine Addiction with Sean Willers
How Laser Eye Surgery Led to Life Changing Complications with Erin
Understanding Harm OCD with Mary
How I healed my eating disorder and exercise dependence with Emily (Part one)
Overcoming OCD: Zachs Journey with POCD, Relationship OCD and Sexuality.
How to combat loneliness in your twenties with Lara
Male Experiences with OCD, Misconceptions, and Dissociation with Tyler
Finding Freedom: Overcoming Bullying, Body Image, and an Eating Disorder with Jess
Navigating Relationship Anxiety and OCD: Insights from Dr. Holly Batchelder
How to effectively manage burnout and unlock your true potential with Veronica Mason
How to Build a Strong Community with Mel, Boobs on the Run
Unlocking Authentic Wellness: Navigating ADHD, Nutrition, and Self-Discovery with Lara
How to Utilise Storytelling and AI for Children's Mental Health with Matt and Jesse
S3/E3: Defying the Odds: An Artist Living with a Rare Nerve Disease
Your Weekly Dose of Positive News (ep2)
S2/E2: 3 Ways to Achieve Holistic Health: Nature For Healing with Reynolds
S2/E1: How to Thrive in Mental Health with 6 year Movember Ambassador Mark Kelly
Your Weekly Dose of Positive News (ep1)
SEASON 2
E33: How to Triumph Over Mental Health Challenges and Embrace Sobriety: Insights from Luke, Founder of the Stress Sessions
E32: How to Heal Your Relationship with Food and Body: Overcoming Disordered Eating and Substance Abuse with Jiordana
E31: Unveiling Resilience: Teenage Parental Loss, Disordered Eating, Exercise, and OCD
E30: Navigating Neurodiversity: A Conversation with Dana
Moving to Australia in your Twenties: The Highs, Lows, and Everything in Between (BONUS EPISODE)
E29: How to Navigate Your Twenties with Hercules
E28: 21 Pieces of Mental Health Advice From 21 Episodes
E27: Emma's Journey: Overcoming Anxiety and Emetophobia
E26: Healing Trauma Through Somatic Practices: A Survivor of Victim Abuse
E25: Unlocking Mental Wellness: Exploring Play, Film, and Pandemic Recovery with a Therapist and PhD Student
E24: From Psychosis to Redemption: James' Inspiring Story
E15: Navigating Manhood: Eating Disorders, Hospital Admission, and Finding our 'Why' in Recovery.
E23: Decoding Mental Health Diagnosis in South Asian Communities: Challenges and Solutions
E22: From Darkness to Light: One Man's Journey from Addiction to Recovery
Pedophilia OCD Myths: Expert Insights & Stigma Reduction (Bonus Episode)
E21: Teen Triumph: Battling Eating Disorders, OCD, and Depression in Indonesia
E20: Understanding Borderline Personality Disorder and ADHD: Ellie's Journey Through Diagnosis and Beyond
E19: A Life With Agoraphobia: Failed By The Healthcare System
E18: Transforming Trauma: From Domestic Abuse to Transforming Lives with EFT and Hypnotherapy
E17: Transforming Insecurities into Confidence: A Journey through Fitness with James
E14: Unveiling Identity: Navigating Life with Narcissistic Personality Disorder
E13: Untangling Minds & Hearts: Demystifying ASPD, OCD, and Relationships.
E12: Anxiety, OCD, and a Chronic Fear of Vomit: How to Manage Compulsions and Find Freedom
E11: Bulimia, Psilocybin & Men's Mental Health: Finding Hope in Confronting Fear
E10: From Battle to Breakthrough: A Decade of Body Confidence Challenges, Healing Disordered Eating, and Helping Others Embrace Self-Love.
E09: Diagnosed with Stage 3 Testicular Cancer at 24: A Near Death Experience, Learning to Walk Again, Finding His Purpose.
E08: Eating Disorders, Exercise Dependence, Depression, and Self Harm: A Journey to Self-Love
E07: Overcoming OCD, Health Anxiety, and Avoidant Restrictive Food Eating Disorder: Unveiling the Failures of the Health System, Battling Compulsive Googling, and Finally Seeing the Light.
E06: Bipolar Insights: Navigating Psychosis, Spirituality, and Pregnancy.
E05: OCD and Chronic Illness: From Being Completely Treatment Resistant to Life-Changing Brain Surgery
E04: Life as a Parent Diagnosed with Bipolar 1 Disorder: From Hospitalisation to Multiple Published Books *Slight Echo on Recording*
E03: OCD Themes, Misdiagnosis and Treatment: A Life Consumed by OCD to Becoming an OCD Therapist
E02: Eating Disorders, Bipolar, and Severe Dissociation: How to Manage Triggers and Reduce Relapse
E01: Depression, Suicidal Ideation, Grief and PTSD: How to See the Light