Fit For What?

Send us Fan MailJoin Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences.Chapters00:00 Introduction to Fit For What Podcast03:06Weekend Adventures and Personal Updates05:55Reflections on Family and Reality TV08:57 Coaching Experiences and Group Dynamics12:01The Importance of Music in Fitness14:49 Creating the Right Atmosphere for Classes26:49Coaching Moments and Personal Growth29:30 The World of Supplements32:13 Iron Deficiency and Health Awareness36:32 Navigating the Supplement Industry40:51 Exploring Peptides and Hormone Replacement Therapy45:04 Personal Reflections and Life UpdatesThank you for listening, like subscribe and tell your friends!

Send us Fan MailJoin Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life.Chapters00:00Emotional Reflections on Marathon Experiences02:59The Challenges of Running a Marathon05:54Training and Personal Growth08:56The Unique Experience of a Midnight Marathon11:59Safety and Community in Running14:46Looking Ahead: Future Challenges and Goals21:49The Power of Mindset and Personal Growth24:45Overcoming Challenges and Building Confidence26:49Future Aspirations and Enjoying the Journey30:10The Role of Music in Fitness and Coaching37:08Understanding the 'Russian Woman Syndrome'43:57Navigating Work-Life Balance and Societal Expectations45:47The Importance of Face-to-Face Interaction48:04Redefining Busy: Quality Over Quantity51:49Perceptions of Work and Productivity55:56Challenging Societal Norms01:01:34Personal Peaks and Pits: A Reflection01:05:55Closing Thoughts and Future AspirationsResources:Dr. Libby Weaver's Website - https://www.drlibbyweaver.comRad Global - https://rad.co.ukThank you for listening, like subscribe and tell your friends!

Send us Fan MailThis episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners.Chapters00:00Introduction and Personal Updates02:57Running and Training Challenges05:49Fitness Trends and Innovations09:55Women's Health Strategy Discussion27:04Concluding Thoughts and Future Outlook27:31The Politics of Women's Health30:54Challenges in the NHS32:59Misunderstandings in Women's Health35:19The Importance of Advocacy38:04Running and Strength Training41:57The Role of Strength Training in Running49:17Plyometrics and Power ProductionThank you for listening, like subscribe and tell your friends!

Send us Fan MailThis episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats, and industry trends, offering practical advice and inspiration for staying active and connected. In this engaging episode, Sarah Bevan shares her journey through burnout, career changes, and the importance of community and self-awareness in health and fitness. Discover insights on social identity, mental health, and how to make empowered decisions for a balanced life.Chapters00:00Introduction to Fit For What Podcast02:15Running Experiences and Community Support12:35Charity Runs and Personal Reflections15:53Training Programs and Personal Goals19:19Community Fitness Events and Experiences22:14Innovations in Fitness and Wellness Culture26:21Unilever's Acquisition and Market Trends29:05The Rise of Gummies in Nutrition32:38Health and Fitness Market Insights34:36Community and Social Spaces in Fitness39:24The Importance of Social Identity in Health42:20The Role of Culture in Fitness Communities44:51The Impact of Parkrun on Community Engagement51:19Marathon Musings: The Journey Ahead52:49Charity Runs and Personal Goals54:42The Emotional Rollercoaster of Training56:01Teeth Whitening and Self-Confidence59:44Navigating Burnout and Career Changes01:03:09Self-Discovery and Personal Growth01:05:21The Importance of Change and Flexibility01:08:51Looking Ahead: Future Plans and AspirationsThank you for listening, like subscribe and tell your friends!

Send us Fan Mailn this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like Nike in maintaining gym operations. The discussion is filled with humor, honesty, and practical advice for listeners navigating their own fitness journeys. In this conversation, Sarah Bevan and Laura 'Biceps' discuss the cyclical nature of fitness trends and the persistent barriers that women face in gym environments. They explore the importance of understanding women's needs in fitness, including gym design, equipment placement, and membership structures. The discussion also touches on the role of toxins in our lives and the misconceptions surrounding them, emphasizing the need for a more inclusive and supportive fitness industry. In this conversation, Sarah and Laura explore the complexities of living in a world filled with toxins, the importance of choosing non-toxic sanitary products, and the confidence that comes from using the right period products. They discuss personal hygiene, societal norms, and the balance between health and practicality in daily life. The conversation wraps up with reflections on family and the joys of life, emphasizing the importance of self-care and making informed choices.Thank you for listening, like subscribe and tell your friends!

Send us Fan MailJoin Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbacks.00:00Training Insights and Personal Experiences02:11Nutrition and Lifestyle Choices05:13Injury Management and Recovery08:26Mental Health and Training Pressure11:15Finding Balance in Fitness14:10Conclusion and Future Goals19:35Navigating Marathon Training and Mental Preparedness21:02Understanding Overtraining and Injury Prevention23:18The Importance of Regular Check-Ins and Professional Help25:10Psychology of Injury Management and Recovery27:07The Impact of Sleep on Performance and Well-Being29:08The Effects of Daylight Saving Time on Health32:54The Role of Sleep Quality in Physical and Mental Health40:54Creating a Calming Environment42:37The Importance of Sleep Quality45:07Social Connections and Personal Well-being48:41Reflections on Past Social Life51:28Navigating Professional and Personal Life53:15Coping with Setbacks and Self-Reflection56:27Excitement for Upcoming ChangesThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights.Chapters:00:00 Introduction and High Rocks Anticipation03:11 Injuries and Training Realities05:58 Podcasting Adventures and Media Engagements08:59 Personal Reflections and Health Updates12:09 The Importance of Recovery and Longevity15:01 Evolution of Strength Training and Its Impact17:53 Shifts in Training Mindset and Gender Dynamics22:12 The Shift to Full Body Training25:49 Personal Experience and Evidence-Based Training27:32 The Importance of Listening to Your Body30:39 Sauna Benefits and Recovery Protocols35:30 The Science Behind Sauna Use39:11 Reflections and Future GoalsThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode, Laura and Sarah delve into topics ranging from the ongoing discourse around women's menstrual health, the rise of hybrid athletes, to fitness industry trends and social media influences. They explore how education, technology, and societal shifts are shaping modern health and fitness habits — all with their trademark humor, honesty, and evidence-based insights.Chapters:(00:00) Introduction & the latest obsessions: collagen donuts & fitness vibes(02:00) Current thoughts on the "Manosphere" documentaries and media critiques(04:20) Personal updates: new job, coaching, and lessons from shin splints(07:30) Reflecting on stress, burnout, and the importance of recovery strategies(10:05) Celebrating PMS improvements and hormonal health milestones(14:20) The significance of cycle tracking and education gaps in youth(18:00) The rise of health tech: smartwatches, aura rings, and AI insights(20:45) Knowledge gaps in menstrual health education and social media’s role(24:00) Planning for big events: marathon, ultra, and race day nutrition(27:00) The overload of health information and social media’s impact(31:15) Debunking myths: collagen, cortisol, and supplement marketing(33:20) The importance of context, moderation, and individual nuance in health decisions(36:00) The evolution of hybrid training: from triathlons to CrossFit & HIIT(40:00) Structuring training: priorities, periodisation, and recovery(45:00) Managing allostatic load and avoiding overtraining pitfalls(50:00) Embracing the hybrid athlete lifestyle and breaking down social barriers(55:00) The value of consistency, longevity, and sustainable habits in fitness(56:30) Fun anecdotes: cinnamon buns, social shopping, and the "shoed" high rocks(60:00) Upcoming challenges: marathon in the night and race prep realities(63:00) Social media rants: adults on scooters, fast shipping, and attitude towards convenience(68:00) Closing remarks: gratitude, future episodes, and the importance of communityResources & Links:Hertility - Women's Health Data Reports (building awareness on menstrual health)The Anti-Burnout Book (recommended read for stress management)Danny at Live Well Clinic (personalized injury and rehab support)Thank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coaching, along with personal stories of progress and challenges.Chapters00:00 Introduction and Personal Updates03:00 Marathon Training and Performance Insights05:59 Injury Management and Recovery Strategies09:01 Travel and Balancing Life with Training12:00 Reflections on Progress and Achievements14:32 Understanding Strength Training for Beginners17:52 Conclusion and Future Goals26:10 Generational Concerns in Strength Training31:46 The Impact of Comparison in Fitness38:02 The Evolution of Strength Training44:08 The Importance of Qualifications in Coaching49:48 Regulation and Safety in the Fitness Industry55:56 Self-Reflection and Growth as a CoachThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of self-knowledge through blood testing, body composition, and data tracking. They discuss practical tools, personal experiences, and the value of understanding your body to optimize health and performance.Chapters00:00 Introduction to Fit For What Podcast02:01 Updates on Personal Training and Coaching04:48 Experiences in Jiu Jitsu and Physical Training09:03 Navigating Embarrassing Moments in Sports09:53 The Importance of Mental Health in Fitness16:00 The Impact of Current Events on Mental Well-being25:55 Exploring Exercise and Brain Health31:46 The Shift from Aesthetic to Longevity in Fitness44:11 The Importance of Self-Advocacy in Health56:04 Understanding Hormonal Health and Testing01:08:43 Navigating Data and Health Metrics01:12:27 Personal Growth and Coaching Journeys resourcesDutch Testing - https://dutchtest.com/InBody Body Composition Scanner - https://inbody.com/Thank you for listening, like subscribe and tell your friends!

Send us Fan MailJoin Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on building a balanced, authentic life. This episode explores the evolving landscape of wellness, fitness, and social media influence. Sarah Bevan and Laura 'Biceps' share insights on the impact of content creation, the importance of mental health practices like sound baths, and the balance between elite sport and accessibility.Chapters00:00Introduction and Personal Updates03:01Balancing Work and Social Life06:06Focus and Essentialism in Achieving Goals09:02The Importance of Being Present12:02Reflections on Performance and Training14:57Experiences from the Napoli Trip17:58The Impact of Social Media on Personal Experiences25:04The Evolution of Social Media and Content Creation28:14The Responsibility of Influencers30:37The Impact of Filming on Sports Events37:45The Balance Between Authenticity and Privacy39:43The Intersection of Personality and Professionalism in Sports46:30The Role of Influencers in Promoting Events47:01Finding Peace in Sound Baths51:34The Science Behind Sound Healing56:55The Role of Stress in Wellness01:01:07The Challenge of Relaxation in Modern LifeResourcesEssentialism by Greg McKeownSarah Bevan's InstagramLaura 'Biceps' InstagramKip Keep It PeacefulThank you for listening, like subscribe and tell your friends!

Send us Fan MailHere, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate their personal journeys, they emphasise the need for self-awareness and the importance of listening to one's body as alllllways.Chapters00:00Introduction to Fit for What?00:50Valentine's Day and Busy Schedules02:04Training Goals and Marathon Preparation04:46Jiu Jitsu Journey and Personal Growth09:04Weather and Seasonal Affective Disorder10:12Managing PMS and Mental Health21:51Understanding PMS and PMDD29:16The Impact of Stress on Women's Health29:40Navigating Mental Health and Medication33:27Self-Advocacy and Personal Wellbeing36:16The Role of AI in Fitness and Health46:22Injury Prevention and Body Awareness54:24The Need for More Research in Women's Health01:01:21Finding Gratitude and Connection in LifeThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode of Fit For What?, hosts Sarah and Laura discuss  birthday celebrations to the importance of social connections and fitness challenges. They explore the rise of fitness tourism, the evolution of health and wellness trends, and the significance of recovery and nutrition. The conversation also touches on the growing availability of protein in various forms, the need for transparency in food labelling.Chapters00:00Introduction 02:04Celebrating Life and Birthdays03:51The Impact of Weather on Mood05:57Achievements and Personal Growth08:01Fitness Challenges and Community Engagement10:04Traveling for Fitness and Wellness12:06The Importance of Vitamin D and Sunlight13:58Upcoming Events and Fitness Goals16:00Fitness Tourism Trends19:58Conclusion and Future Insights20:34The Evolving Wellness Landscape24:44Balancing Routine and Relaxation28:51Community and Competition in Fitness36:24The Protein Revolution43:20The Importance of Protein for Women44:52Consumer Awareness and Food Transparency48:31Navigating Food Choices and Ingredients49:45Strength Training and Misleading Trends53:55Mental Health and Societal Pressures56:02Celebrating Small Joys and ConnectionsThank you for listening, like subscribe and tell your friends!

Send us Fan MailContent warning: discussion of grief. In this episode of the Fit for What, hosts Laura and Sarah discuss their personal updates, the impact of grief on health and fitness, and the importance of strength training. They explore generational perspectives on fitness, the recent UK Active Strength Report highlighting a health crisis in the UK, and the influence of social media on fitness choices. The conversation emphasizes the need for strength training for longevity and independence as we age, while also addressing the challenges of promoting fitness in a society that often overlooks its importance. They delve into women's health issues, particularly the impact of hormonal fluctuations on mental and physical performance, and share personal experiences with health challenges, including recurrent UTIs. Chapters00:00Introduction to Fit for What Podcast03:03Personal Updates and Weekly Highlights06:01The Impact of Grief on Health and Fitness09:08The Importance of Strength Training11:59Experiences at the Run Club15:01The Strength Report and Health Crisis17:56Generational Perspectives on Strength Training25:08Introduction to Weight Training and Early Experiences28:04Generational Differences in Fitness Culture30:26The Impact of Social Media on Fitness Goals34:34Confidence and Accessibility in Strength Training38:35Bridging the Gap: Overcoming Gym Intimidation44:40The Role of Education in Strength Training46:14Understanding Women's Health and Training Cycles49:41Navigating Hormonal Fluctuations52:07The Power of Positive Affirmation54:40Building Resilience Through Action56:44Understanding Women's Health Issues01:00:03Advocating for Personal Health01:04:57Finding Joy in Everyday Moments01:05:42Red Flags in Communication01:14:48Closing Thoughts and ReflectionsThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode of Fit For What, hosts Laura & Sarah discuss their recent experiences with ice baths, women's football, and the importance of running for personal growth and connection. They delve into the dynamics of social media, the impact of celebrity culture, and the challenges of navigating personal boundaries in a public space. The conversation is filled with humor, honesty, and practical advice for listeners looking to enhance their health and wellness journey. They also explore the evolving landscape of social media, the impact of digital disconnection on personal connections, and the changing expectations within gym culture. They discuss the importance of community engagement in fitness, the accessibility of wellness resources, and the significance of building positive connections while navigating the challenges of rudeness and stress in daily life.Chapters00:00Introduction to Fit For What Podcast02:55Ice Bath Adventures and Socializing06:02Experiences at the Chelsea Arsenal Women's Game09:04Running and Personal Growth11:51The Importance of Disconnecting15:01Social Media Reflections and Engagement22:33The Evolution of Social Media Engagement24:56The Impact of Celebrity Culture on Social Media27:45The Dark Side of Social Media: Trolls and Public Scrutiny31:39The Need for Digital Detox and Mindfulness39:53The Changing Landscape of Fitness and Gym Expectations43:33The Importance of Connection in Wellness45:25Evolving Gym Experiences and Accessibility46:49Community Engagement and Real Connections49:31Challenges in the Fitness Industry52:24The Role of Community Leaders54:24Uplifting Interactions and Kindness01:01:15Personal Reflections and Future AspirationsThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode Laura and Sarah dive into the realities of balancing fitness, work, and personal life as they kick off the new year. They share their experiences of feeling overwhelmed yet motivated, discussing the importance of setting boundaries and focusing on what truly matters in their fitness journeys. The conversation highlights the significance of micro-habits and how small changes can lead to significant improvements in health and well-being. They dive into the evolving landscape of wearable technology in fitness, discussing its benefits and potential pitfalls. They highlight the increasing prevalence of fitness trackers and smartwatches. Red Flag and Green Flag of the week is back with more honest opinions.Links:- 5 Minutes of Movement : https://www.theguardian.com/society/2026/jan/13/five-minutes-exercise-30-minutes-less-sitting-millions-live-longer?utm_source=chatgpt.com - ACSM Trend Report : https://acsm.org/top-fitness-trends-2026/?utm_source=chatgpt.com Chapters:00:00Welcome and Introductions01:31 Reflecting on the New Year03:40 Training Updates and Challenges06:55The Importance of Focus09:57Finding Joy in Exercise14:04Micro Habits for Health17:09Research on Physical Activity Benefits19:59 Balancing Work and Fitness25:02Conclusion and Final Thoughts35:49Introduction to Wearable Tech40:07The Impact of Wearable Technology on Fitness01:01:56Green Flags and Red Flags in FitnessThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking.They emphasise the need for individuality in training and the evolving conversation around women's health topics. The episode also touches on the 75 Hard Challenge and its implications for mental resilience and discipline. They explore the power of community in personal growth, the complexities of body image, and the impact of public commitments on motivation. They discuss the role of social media in fostering accountability and the importance of celebrating each other's successes, particularly among women. Red Flag and Green Flag of the week is back with more honest opinions.Links:Dr Stacy Sims Article :  https://www.drstacysims.com/newsletters/articles/posts/the-evolution-of-menstrual-cycle-training Chapters00:00Introduction to Fit For What Podcast01:58Returning to Routine: Reflections on the New Year05:48Training Updates: Balancing Goals and Realities10:00The Importance of Community in Fitness12:02Cycle Tracking: Understanding Women's Health18:03Individuality in Training: The Shift in Perspective23:58The Role of Ovulation in Women's Health27:59Conclusion: Embracing Complexity in Fitness and Health28:24Understanding Cycle Syncing and Its Psychological Impact29:51Coaching and Auto-Regulation in Training30:45The Evolution of Women's Health Awareness32:38Individualized Approaches to Health and Fitness33:35Navigating Information Overload in Health Discussions35:52Self-Regulation and Mental Health in Fitness36:32Exploring the 75 Hard Challenge44:33The Sustainability of Intense Fitness Challenges49:39The Cost of Commitment50:33The Power of Social Media52:06Red Flags in Daily Life01:00:32Celebrating Success and Vulnerability01:03:21Green Flags: Supporting Each OtherThank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode of the podcast, hosts Laura 'Biceps' and Sarah Bevan discuss their New Year's eve plans, the pressures of New Year resolutions, and the importance of setting REALISTIC goals!They explore the societal expectations surrounding fitness and weight loss, including the rise of GLP-1 medications as a quick fix. The conversation emphasises the need for a supportive environment and the significance of small wins in achieving long-term success in health and fitness. In this engaging conversation, Laura and Sarah explore various aspects of fitness, including the importance of aerobic exercise (& minimum government guidelines!) the role of strength training, and the benefits of pilates. They discuss the challenges of meeting exercise guidelines, the significance of nutrition, and the influence of celebrity fitness trends. They also celebrate fitness icons through the Heat Fit List (HEAT magazine!) that Laura judged and they share personal training goals while addressing red and green flags in fitness culture.Thank you for listening, like subscribe and tell your friends!

Send us Fan MailIn this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of wellness culture during the festive period, the significance of mind-body awareness, and the impact of environment on well-being. As they set intentions for the new year, they highlight the need for balance and the importance of embracing change with each choosing 5 things they want to throw in the bin for 2025!Links: Fitt Insider 2025 Wrapped Report - https://insider.fitt.co/report/health-wellness-2025-wrapped/Chapters00:00 Festive Reflections and Personal Updates02:55 Navigating the Transition to Freelancing05:50 The Importance of Slowing Down08:56 Wellness Culture and Holiday Indulgence11:59 The Shift from Aesthetic to Holistic Goals14:57 The Evolution of Fitness Trends18:01 Community vs. Personalization in Fitness20:59 Mind-Body Awareness in Training24:00 The Role of Metrics in Fitness26:47 The Impact of Environment on Wellbeing29:59 Setting Goals for the New Year32:59 Embracing Change and New Opportunities36:00 The Cost of Wellness and Accessibility38:59 Leaving Behind Negative Influences42:06 The Importance of Self-Care and Balance44:54 Looking Ahead to 2026Thank you for listening, like subscribe and tell your friends!

Send us Fan MailWelcome back to episode 3 (!!?)In this episode, Laura and Sarah delve into the topic of burnout, particularly within the fitness industry. They share personal experiences and discuss the symptoms, causes, and implications of burnout. The conversation highlights the importance of recognising burnout as an occupational phenomenon rather than a personal failure. They explore the pressures faced by fitness professionals and the need for self-care, boundaries, and systemic changes in the industry.Chapters00:00Introduction to Burnout and Personal Experiences03:07 Understanding Burnout: Definitions and Statistics05:52Symptoms and Warning Signs of Burnout08:54The Impact of Stress on Mental Health11:57Navigating Burnout in the Fitness Industry15:00The Role of External Pressures and Expectations17:58Personal Stories of Burnout and Recovery21:04 Finding Solutions: Strategies for Managing Burnout23:57The Importance of Self-Care and Boundaries27:01The Need for Change in the Fitness Industry30:05 Conclusion: Embracing Vulnerability and Seeking HelpThank you for listening, like subscribe and tell your friends!

Send us Fan MailHello again everyone!In this episode, Laura and Sarah discuss the sensitive topic of fertility, particularly focusing on Laura's recent (& current!) personal experience with egg freezing. They explore the emotional and physical challenges associated with the process, the societal pressures surrounding fertility, and the importance of self-advocacy in women's health. The conversation also touches on the financial implications of fertility treatments and the impact of age and lifestyle on fertility. As always, they emphasise the need for open discussions about these topics and encourage listeners to seek professional medical advice where possible.Chapters00:00Introduction and Gratitude02:09Navigating Fertility Conversations05:11Personal Experiences with Egg Freezing10:19Understanding Fertility and Emotional Challenges14:07The Science of Egg Freezing18:31The Role of Age and Lifestyle in Fertility22:51Financial and Emotional Aspects of Fertility25:24Deciding to Freeze Eggs: A Personal Journey30:09The Impact of Hormones on Mental Health34:30Reflecting on Career Changes and Personal Growth40:07The Importance of Self-Advocacy in Health45:57Looking Ahead: New Chapters and Future GoalsThank you for listening, like subscribe and tell your friends!

Send us Fan MailWELCOME to our podcast!We actually started!?? In this intro conversation, Laura 'Biceps' and Sarah Bevan explore the multifaceted nature of fitness, discussing its purpose, the complexities of wellness, and the importance of mental health. They share personal experiences, challenge societal norms around fitness, and emphasise the significance of strength training. The duo also delves into the impact of social media on fitness perceptions, the evolution of fitness competitions, and the importance of community and accessibility in the fitness world. Ultimately, they advocate for a balanced approach to fitness and life, encouraging listeners to define their own fitness journeys.Key Topics:BanterFitness should be defined by personal goals and purposes.Mental health plays a crucial role in fitness journeys.Strength training is essential for overall well-being, especially for women.Social media can create unrealistic fitness expectations.Community and accessibility are vital in fitness culture.Finding balance in life is key to sustainable fitness.Alcohol consumption is decreasing among younger generations.Fitness competitions are evolving to be more inclusive.Personal experiences shape our understanding of fitness.It's important to prioritize mental health over societal pressures.Chapters:00:00Introduction to Fitness and Purpose02:45The Complexity of Fitness and Wellness05:43Personal Journeys in Fitness09:00Defining Fitness: More Than Just Aesthetics11:51Mental Health and Fitness14:50The Evolution of Fitness Trends17:48Social Media's Impact on Fitness Perception20:57The Reality of Fitness for Everyday People26:00Training Challenges and Health Priorities29:01The Evolution of High Rocks Competitions31:42Community and Accessibility in Fitness33:43The Rise of Gym Competitions35:57Post-Pandemic Fitness Trends38:50Balancing Social Life and Health42:44Finding Personal Balance in Fitness and LifeThank you for listening, like subscribe and tell your friends!