Goddess Got Goals

Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body PlanEat less.Move more.Track everything.Weigh yourself daily.If you’ve tried to lose weight this way… you’re not alone.But if it’s stopped working in your 40s?You’re not the problem.The plan is.In this episode, Lisa breaks down why the old “calories in, calories out” model fails women in midlife  and how hormone shifts, stress, muscle loss, and life load completely change what your body actually needs.Because this isn’t just about food and exercise.It’s about the pressure, exhaustion, and invisible load women carry,  what Lisa calls Armour Weight™ and why self-punishment will never create sustainable change.In This Episode:• Why the “eat less, move more” model breaks down after 40• The impact of hormone changes, stress, and recovery needs• Why busy women struggle to stay consistent (it’s not willpower)• The emotional layer behind body frustration and burnout• What actually works now: strength, protein, walking, and simplicity• Why body recomposition matters more than weight loss• The shift from getting smaller → becoming Sexy StrongThe Key MessageYou don’t need more discipline.You need a better strategy for this stage of your life.Ready to Stop Starting Over?Lisa has opened 20 Wellness Reset Assessments over the next 14 days for women who are ready to do things differently.This is a personalised look at what’s actually going on with your body — and what to do next.✨ It’s just $1(because this isn’t about collecting more advice… it’s about taking action)🔗 https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/or come join us inside the FREE Warrior Goddess Tribe Community on FB🔗 https://www.warriorgoddesskettlebelltraining.com/tribeQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About ItFeeling tired but wired?Waking up at 2–3am?Holding stubborn belly fat, bloating, tension, or feeling constantly “on”?This episode breaks down the real signs of high cortisol — including the unexpected symptoms many women don’t realise are linked to chronic stress.Lisa explains what cortisol actually does in the body, why midlife makes stress feel heavier, and how high cortisol can contribute to symptoms like poor sleep, anxiety, inflammation, stubborn weight, digestive issues, and what she calls Armour Weight™.Because your body isn’t broken.It’s overloaded.In This Episode:• What cortisol actually is (in simple terms)• The common signs of high cortisol• The surprising signs no one talks about (puffy face, body odour, constipation, waking at 2–3am and more)• Why perimenopause makes stress harder on the body• How chronic stress impacts weight, sleep, digestion and recovery• Why more cardio and restriction often make things worse• What to do instead to lower cortisol naturallyThe Key MessageYou don’t need more discipline.You need more safety.And when your body feels safe again… everything starts to shift.Ready to Reset?Lisa is running The Quickening LIVE on Monday 4th May — a simple nervous system reset designed to help women step out of survival mode.If you’re feeling wired, exhausted, overwhelmed, or stuck…This is your next step.🔗www.warriorgoddesskettlebelltraining.com/quickeningQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)If you’ve been feeling more tired, more anxious, more inflamed…like your body just isn’t responding the way it used to…This episode is for you.Because it’s not just perimenopause.And it’s not because you’re doing something wrong.In this episode, I’m breaking down:Why symptoms like fatigue, brain fog, pain and weight gain can feel worse right nowWhat’s actually happening in your body during perimenopause (in a simple, real way)How stress, tension and years of “holding it all together” are impacting your nervous systemWhy things that used to work… don’t anymoreAnd why pushing harder is making it worse (not better)We also go deeper into something that doesn’t get talked about enough:How the world has changed over the last few years…and how that’s impacting women,  especially in midlife, on a nervous system level.If you’ve been feeling like you’ve disappeared a bit from yourself…This will help you understand why,  and what to do about it.🔥 Ready for a reset?I’m currently running a live round of The Quickening, a simple 3-day nervous system reset to help you:Feel calm and clear againReduce overwhelm and tensionReconnect with yourselfAnd finally follow through (without forcing it)✔ 10 minute sessions✔ 10 minute practices✔ Nothing overwhelming✔ Starts working within minutesWe start Monday 4th May and you’ll have 7 days access as we do this together.👉 Join here: www.warriorgoddesskettlebelltraining.com/quickeningQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

194: Armour Weight & Imposter Syndrome“Who do I think I am?”“I’m not enough…”“I need to be better first…”If you’ve ever had those thoughts, you’re not alone.But what if imposter syndrome isn’t a confidence problem at all?In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves.Because this isn’t about capability.It’s about protection.In This Episode• Why imposter syndrome is not a lack of confidence• The hidden belief “I am not enough” and how it shapes behaviour• How Armour Weight™ shows up in your thoughts, not just your body• Why midlife amplifies self-doubt and identity shifts• The connection between nervous system safety and visibility• Why pushing harder or “faking confidence” doesn’t work• What actually helps you move through fear and self-doubtThe Key MessageYou are not an imposter.You are outgrowing an old belief.And the voice that says “I’m not enough” isn’t truth…It’s protection.Ready to Do the Deeper Work?If this episode resonated and you’re ready to stop holding back, second guessing, or playing small…This is exactly the work Lisa does inside the Consistency Coven.A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

193: Bringing Simple BackSomewhere along the way… wellness got complicated.More rules.More plans.More pressure.More things to track, fix, optimise.And yet… women feel more overwhelmed, more inconsistent, and more disconnected than ever.In this episode, Lisa shares why she’s bringing simple back — and how this led to the creation of the new Sexy Strong Membership and the Forged Method.Because midlife doesn’t need more complexity.It needs clarity, structure, and simplicity that actually works.In This Episode• Why most wellness plans fail in midlife• The problem with overcomplication and “doing too much”• Why simple ≠ basic (it’s actually advanced)• The foundations that actually create strength and body change• The thinking behind the Forged Method• How to build consistency without overwhelmThe Key MessageYou don’t need more information.You need a simpler, more aligned way to follow through.Ready to Simplify?If you’re feeling overwhelmed, stuck, or like you’ve tried everything…Start here:✨ Take the Free Wellness Reset Auditwww.warriorgoddesskettlebelltraining.com/auditOr come and join the community:✨ Join the Warrior Goddess Communitywww.warriorgoddesskettlebelltraining.com/tribeQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring)If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost your edge”…This episode is for you.Because this isn’t just brain fog.It’s what happens when mental load, stress, and hormonal shifts collide in midlife.In this episode, Lisa explores how your brain changes during perimenopause, why focus and clarity can feel harder, and how what she calls Armour Weight™ shows up not just in the body — but in the mind.In This Episode• Why brain fog is not laziness — it’s protection• How chronic stress impacts memory, focus, and decision-making• The mental load women carry (and why it overwhelms the brain)• How estrogen affects serotonin, dopamine, and calm• ADHD in midlife and why symptoms can intensify after 40• Why “just be more consistent” doesn’t work for a dysregulated brain• What actually helps: regulation, support, and reducing loadThe Key MessageYou are not losing your mind.Your brain is adapting.And when you start working with it instead of against it, clarity, focus, and energy begin to return.Ready for Support?If this episode resonated and your brain feels constantly “on” or overloaded…This is exactly the work we do inside the Consistency Coven.A layered approach to strength, regulation, and sustainable change across your biology, psychology, and nervous system.⚡ There is 1 spot remaining for this intake.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

The Serious Side of Stress (And Why Wellness Matters More Than Ever)This is a different kind of episode.As Lisa approaches 50, she reflects on her personal story, the loss of her mum at 60, and why she teaches wellness in a much deeper way than just fitness or fat loss.Because stress isn’t just something we feel.It’s something the body carries.And over time, it has consequences.In this episode, Lisa explores the real impact of chronic stress on women’s health, especially in midlife, where hormonal changes amplify the effects on the body, mind, and nervous system.This isn’t about fear.It’s about awareness.And understanding why doing things differently now matters.In This Episode• Why stress becomes more impactful in perimenopause• The link between chronic stress, inflammation, and long-term health• Why heart disease remains the leading cause of death in women• The often-overlooked mental health challenges in midlife• How connection, safety, and oxytocin support regulation and healing• The concept of Armour Weight™ and how stress is stored in the body• Why wellness is not a luxury — it’s essentialA Different Approach to WellnessThis episode explains why transformation in midlife isn’t about pushing harder.It’s about working with your biology, supporting your nervous system, and rebuilding from within.Ready for Support?If you’re tired of carrying the load alone and want a more aligned, sustainable approach to your health, the Consistency Coven is currently open.There are only 2 spaces remaining.Inside, Lisa teaches a layered approach to strength, regulation, and long-term transformation — across biology, psychology, and spirituality.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Armour Weight & Your ArchetypeWhat if the weight you’re carrying isn’t just body fat?What if it’s Armour Weight?In this episode of Warrior Goddess Weekly, Lisa explores how stress, survival patterns, and emotional protection can accumulate in the body as what she calls Armour Weight — the invisible load that many women carry through midlife.Armour Weight doesn’t just live in the mind. It shows up in the nervous system, the hormones, and the physical body through tension, fatigue, stubborn fat, emotional eating, and burnout.And depending on your Warrior Goddess Archetype, that armour shows up differently.In this episode, Lisa breaks down how Armour Weight manifests for each archetype:🌬 Seeker — overthinking, analysis paralysis, tension held in the neck and shoulders🔮 Alchemist — avoidance, inconsistency, chronic fatigue and hormonal exhaustion⚔️ Warrior — overdrive, burnout, high cortisol and stubborn belly fat🛡 Guardian — people pleasing, emotional suppression, emotional eating and protective weight gainYou’ll also learn how these patterns are connected to the nervous system and why traditional “push harder” wellness advice often fails women in midlife.This episode introduces the concept of becoming Unarmoured — releasing the protective patterns that once helped you survive but now block your ability to thrive.✨ In This Episode• What Armour Weight is and why it builds in the body• How stress patterns affect health, hormones and fat storage• The four Warrior Goddess Archetypes and their survival responses• Why midlife is often the moment women begin shedding their armour• How Wellness Alchemy integrates biology, psychology and spirituality for true transformation🔮 Discover Your Warrior Goddess ArchetypeIf you want to understand how Armour Weight shows up for you — and how to release it — take the Warrior Goddess Archetype Quiz.Your results reveal:• your natural strengths• your stress patterns• how Armour Weight is affecting your body• and the Quest designed to help you become Unarmoured.👉 Take the quiz:It’s about learning when to lay the armour down.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Why Hip Pain Is So Common After 40 (And What Actually Helps)If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it.These issues are incredibly common in perimenopause, and they’re often misunderstood.In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.Because this isn’t just about ageing.It’s about how your body adapts to stress, movement, and hormonal shifts over time.In this episode we explore:• Why estrogen affects tendon repair and collagen production• How “glute amnesia” from modern life impacts hip stability• The connection between chronic stress and what Lisa calls Armour Weight™• Why rest alone rarely fixes tendon issues• What actually helps: strength, stability, recovery, and nervous system regulationYou’ll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.Because hip pain isn’t always “just ageing.”Often your body simply needs stronger glutes, better stability, and less physiological armour.Links MentionedIf hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.Strong hips change everything.🔗 Learn more about the Consistency Covenwww.warriorgoddesskettlebelltraining.com/watchQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Armour Weight, Perimenopause & Why Consistency Is Different NowMost women think they have a consistency problem.They don’t.They have an Armour Weight™ problem.In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.The solution isn’t more discipline.It’s a layered approach that works with your biology, psychology, and spiritual rhythms.As Lisa writes:“There’s a kind of weight no workout or diet can touch… it’s the weight of expectation, shame, loss and survival. It’s the Armour Weight™ we wear.” In This Episode• Why consistency changes in perimenopause• How stress and survival shape the body in midlife• The myth of “more discipline”• The Wellness Alchemy Triquetra™: biology, psychology and spirituality• Why transformation in midlife requires alignment, not more effortReady for a Different Approach?If you’re tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.During the call you’ll explore:• what your body may be holding• where Armour Weight could be showing up• what consistency should look like for you in this season🔗 Book your Connection Callwww.warriorgoddesskettlebelltraining.com/watchQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

I went totally off piste in this episode.And I am excited to check in with y'all And I think I talked about my Restoration audio, so here it is:www.warriorgoddesskettlebelltraining.com/restorationPlus the Quickening can be found here:www.warriorgoddesskettlebelltraining.com/quickeningAnd maybe about joining our community too:www.warriorgoddesskettlebelltraining.com/tribeQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Armour Weight on Your Face (And What I’m Discovering)In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.We explore:• Why this isn’t just fat or ageing• How estrogen decline impacts collagen production• The role of cortisol and chronic stress in tissue breakdown• Why lymphatic drainage slows in menopause• How inflammation and fluid retention affect facial structure• Why surface solutions (creams, face yoga) don’t address the root cause• The concept of Armour Weight™ showing up on the face• What I’m researching and building next with Skin WitcheryThis episode is about understanding what’s happening biologically — and why rebuilding starts from within.🔗 Links Mentioned in This Episode• The Restoration Audio — nervous system reset & regulationwww.warriorgodesskettlebelltraining.com/restoration• Join the Warrior Goddess Tribe Communitywww.warriorgodesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Warrior Goddess WeeklyWhy Momentum Dies Right Before It WorksHave you ever noticed that momentum often collapses right before things start working?You’re consistent.You’re showing up.You’re finally building rhythm…And then something shuts it down.In this week’s Warrior Goddess Weekly, we explore why momentum doesn’t fail because you’re lazy or undisciplined — it fails because your nervous system hit a stress threshold.When stress rises, your body chooses survival over progress.And depending on your Warrior Goddess Archetype, that survival response looks different:🌬 Seeker — freezes into analysis paralysis and overthinking🔮 Alchemist — procrastinates, floats into ideas without embodied action⚔️ Warrior — doubles down, pushes harder, and burns out🛡 Guardian — fawns, prioritises others, and abandons her own goalsWe also explore why the approaching Fire Horse energy represents ignition, movement, and decisive forward momentum — and why this is the exact time to regulate stress so you can actually harness that energy instead of being overwhelmed by it.Momentum doesn’t disappear.It pauses — waiting for your system to feel safe enough to carry it.✨ Your Next StepTake the Warrior Goddess Archetype Quiz and discover:• How stress blocks your momentum• Where you’re leaking energy• The Quest designed to help you move forward sustainably👉 Take the quiz here: http://thewarriorgoddesssaga.com/If this resonated, subscribe, share, and join us inside the Warrior Goddess community.Strength is sacred. Momentum is earned. Regulation is power.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

If you’ve ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you.Because what you’ve been calling self-sabotage might not be sabotage at all.In this episode of Goddess Got Goals, Lisa explores why falling off the plan is rarely a willpower problem and almost never a character flaw. Instead, it’s often a nervous system response to pressure, rigidity, and plans that don’t account for energy, hormones, ADHD wiring, or emotional load.You’ll learn:• Why most “self-sabotage” is actually self-protection• What’s happening biologically when motivation suddenly drops• How perimenopause lowers stress tolerance and changes the rules• Why ADHD brains struggle with rigid, streak-based plans• The hidden reason “just get back on track” makes it worse• How to replace rigid plans with anchors, rhythm, and self-trustThis episode is an invitation to stop shaming yourself for falling off and start building something you can always return to.Because the goal isn’t never falling off.The goal is creating a way forward that feels safe enough to sustain.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• UnarmouredEnter the Warrior Goddess Saga for your next step:https://thewarriorgoddesssaga.comQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

🔥 Warrior Goddess WeeklyThe Power of What’s Growing Beneath the SurfaceFire Horse Energy • Eclipse Season • Final Shedding of the Wood SnakeWe’re approaching the Year of the Fire Horse, which officially begins on 17 February 2026 with the Chinese New Year — notably opening with a Solar Eclipse. At the same time, we’re in the final shedding phase of the Year of the Wood Snake, an energy that has asked for quiet healing, survival, and slow release.This episode is about recognising that discomfort not as failure — but as evidence of growth beneath the surface.✨ In This Episode, We Explore:Why this moment feels intense, unsettled, or emotionally chargedWhat the final shedding of the Wood Snake is asking you to releaseHow Fire Horse energy calls for truth-led momentum and identity alignmentWhy eclipse season accelerates endings and course correctionsHow growth often shows up as discomfort before it becomes visible🔮 The InvitationInstead of asking, “What should I do next?” Try asking:What is already growing beneath the surface?What identity is ready to be released?What armour no longer fits?Because when Fire Horse energy arrives, there will be no room for half-truths — only movement that matches who you are becoming.✨ Your Next StepYour Warrior Goddess Archetype reveals how you’ve been armouring up, where you self-sabotage during change, and how to move forward without guilt, grind, or burnout.🗝️ Take the Warrior Goddess Archetype Quiz Begin the journey of becoming Unarmoured — in body, in voice, in life.Enter the Warrior Goddess Saga ->> http://thewarriorgoddesssaga.comQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Consistency Is Not the Goal — It’s the Side EffectIf you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.In this episode of Goddess Got Goals, Lisa reframes consistency as an outcome, not a personality trait — and explores why forcing discipline, especially for women with ADHD or sensitive nervous systems, often backfires.Lisa shares her own lived experience of struggling with consistency, the shame of starting and stopping, and the moment she realised the problem wasn’t willpower — it was dysregulation, energy mismanagement, and broken self-trust.You’ll learn why consistency emerges naturally when the nervous system feels safe, how energy management matters more than time management, and why Alchemy Anchors — tiny, repeatable promises you keep with yourself — rebuild trust far more effectively than rigid plans.This episode is an invitation to stop fighting yourself, release the identity of “inconsistent,” and create a rhythm your body can actually sustain.Because consistency isn’t something you force.It’s something that happens when the conditions are right.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• Unarmoured BookEnter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

What the Full Moon Reveals About Your Archetype’s PatternsImbolc • First Signs of Spring • The Year of the Fire Horse ApproachesThis week’s Warrior Goddess Weekly is a powerful reflection on the patterns being illuminated right now — in your body, your energy, and your identity.In this episode, Lisa explores how the Full Moon reveals the unconscious patterns of each Warrior Goddess Archetype — and how this seasonal energy is calling you into your next evolution without guilt, grind, or burnout.✨ In This Episode, You’ll Learn:Why the Full Moon doesn’t create patterns — it reveals themHow Imbolc marks the return of inner fire and new beginningsWhat the approaching Year of the Fire Horse means for identity, momentum, and transformationHow each Warrior Goddess Archetype is being activated right nowWhat’s ready to be released so you can move forward unarmoured✨ Take the Warrior Goddess Archetype Quiz Begin the journey of becoming Unarmoured — in body, in voice, in life.👉 Start here: https://thewarriorgoddesssaga.com/🖤 Explore More:The Quickening: Who Am I Now? – Introduction to Wellness AlchemyUnarmoured — The Wellness Alchemy Guide to Releasing Armour Weight™Warrior Goddess Weekly — short mythic + practical teachingsNew Moon Gatherings inside the Inner CircleQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Why Strong Women Burn Out First (and Call It Discipline)Strong, capable women don’t burn out because they’re weak.They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain.In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems.You’ll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure.We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive.This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter.Because strong women don’t need to be stronger.They need safety, support, and a new way forward.✨ Links mentioned in this episode:Enter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comAnd find...• The Quickening (nervous system reset & re-entry)• Warrior Goddess Archetype Quiz• Unarmoured- the BookQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

WGW 4: Rituals, Not Resolutions✨ Rituals, Not Resolutions | Warrior Goddess WeeklyIf resolutions make your body tense… and rituals make it soften — this video is for you.In this episode of Warrior Goddess Weekly, we explore why this season isn’t asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.We talk about:Why rituals work where resolutions fail (especially in midlife)How nervous system safety shapes consistency and follow-throughThe current energetic landscape (New Moon + Deep Winter, in plain English)How this moment is felt differently through each Warrior Goddess Archetype:SeekerWarriorAlchemistGuardianWhy preparing the ground matters more than forcing outcomesThis is about honouring the season you’re in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.🔮 Ready to Go Deeper?✨ Take the Warrior Goddess Archetype QuizDiscover whether you’re a Seeker, Warrior, Alchemist, or Guardian — and understand how your nervous system, habits, and patterns are shaped by your archetype.👉 Take the quiz here, Enter the Saga: thewarriorgoddesssaga.com🔥 Join The Quickening (Live) starts Sun 1st FeIf you’re craving structure without pressure, support without shame, and a way to begin again that feels safe in your body — The Quickening is your invitation.This is a live nervous system reset and re-entry point to soften the armour, rebuild trust, and prepare the ground for what’s next.👉 Join The Quickening hereYou don’t need to start strong.You need a rhythm your body can say yes to.💛 If this resonated, like, subscribe, and share it with another Warrior Goddess who’s done forcing and ready to soften into her next becoming.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

You Don’t Lack Willpower, You Lack Nervous System SafetyIf willpower keeps collapsing, motivation disappears, and consistency feels impossible,  this episode is for you.In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You’ll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.We also introduce Alchemy Anchors,  small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.This isn’t about trying harder or becoming more disciplined.It’s about helping your body feel safe enough to begin again.Because you don’t lack willpower.You lack nervous system safety and that can be rebuilt.✨ Links mentioned in this episode:• The Quickening (nervous system reset & re-entry point)www.warriorgoddesskettlebelltraining.com/quickening• Warrior Goddess Archetype Quizthewarriorgoddesssaga.com• Book Unarmouredwww.warriorgoddesskettlebelltraining.com/unarmouredQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Our new weekly bonus Warrior Goddess Weekly episodes.This episode opens the Warrior Goddess Saga in stillness — not hype.January is not a natural beginning. It’s a cultural one.Before “New Year, New You,” there was winter.In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.You’ll hear why:Nature rests in winter — she doesn’t resetJanuary urgency is cultural, not naturalMidlife bodies respond to safety, not forceRest is alignment, not indulgenceStrength cannot be built on unsafe groundIf you feel tired, heavy, or slow right now —you might not be failing.You might just be wintering.🛡️ Begin gently:If something in this resonates, start where safety lives.Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.thewarriorgoddesssaga.comYou can watch this episode on Youtube https://www.youtube.com/@thewarriorgoddesssagaQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous SystemIf consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”,  this episode is for you.In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language,  and why what looks like inconsistency is often your body trying to keep you safe.You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.This conversation isn’t about fixing yourself.It’s about understanding yourself — and releasing the shame that keeps the armour in place.Because you are not self-sabotaging.You are self-protecting.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype Quizthewarriorgoddesssaga.comExplore the book: Unarmoured https://www.warriorgoddesskettlebelltraining.com/unarmoured/(Chapter 4 goes deeper — this is where the armour starts to loosen)Join the Tribe Communityhttps://www.warriorgoddesskettlebelltraining.com/tribe/Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

There’s a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.If you’ve been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.In this episode, we explore:What Armour Weight™ actually is (and why it’s not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa’s personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body.Some weight lives in the bones.”This episode is an invitation to stop fighting your body — and start listening to it.📖 Pre-Order the BookUnarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era👉 Pre-order nowwww.warriorgoddesskettlebelltraining.com/unarmouredThis book is for every woman who’s carried more than her own weight — and decided it ends here.🎧 Listen now and share this episode with a woman who needs permission to stop bracing.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

In this episode, we’re diving deep into the foundation of transformation — your nervous system.If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety.Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.Because healing isn’t about pushing harder.It’s about helping your body believe it’s safe to heal.This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.Regulate first.Rewire next.Rise always.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizJoin the Tribe CommunityLearn more at warriorgoddesskettlebelltraining.com/podcastsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself.It wasn’t a dramatic fall, but a quiet unraveling.The kind of loneliness that seeps into your bones.The moment when pretending to be strong becomes too heavy to carry.This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you’ve lost them all.Because healing doesn’t start with perfection…It starts with permission.Permission to feel, to soften, to begin again.If you’ve been holding everything together on the outside while quietly falling apart inside — this one’s for you.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you’ll fail again.”You’ll discover:🔥 The hidden reasons women self-sabotage — and how it’s often a subconscious form of self-protection, not self-destruction.🌙 How your archetype influences your sabotage pattern:The Seeker keeps chasing something new instead of finishing what she started.The Warrior burns out before she lets herself rest.The Guardian over-gives and forgets herself until resentment takes over.The Alchemist gets lost in overthinking and never chooses a path.💫 How to turn self-sabotage into self-awareness — and why compassion, not discipline, is the key.⚔️ The simple micro habits and mindset shifts that break the sabotage cycle and build self-trust again.💜 The sacred alchemy: transforming your shadow patterns into strength, freedom, and purpose.Because self-sabotage isn’t your enemy — it’s your messenger.It’s showing you where you don’t yet feel safe to succeed, shine, or take up space.This episode will help you recognize those patterns, reclaim your power, and rise stronger — not by hustling harder, but by healing deeper.🎧 Listen now and start turning resistance into your next rise.Episode 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)🌟 Resources & Links Mentioned🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → 🎧 Listen to Episode 2: Which Warrior Goddess Are You → Connect with Lisa💫 Instagram → [www.instagram.com/lisa_barwise]💫 Website → [www.warriorgoddesskettlebelltraining.cBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

The 4 Warrior Goddess ArchetypesWelcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now.You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them.Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose.In this episode, we’ll explore:✨ Why archetypes are the missing link in your transformation journey✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily lifeThe Seeker: overwhelmed, chasing shiny things, no self-trustThe Warrior: powerful but burnt out, stuck in “go mode”The Guardian: the caretaker, people-pleaser, stuck and silencedThe Alchemist: creative but scattered, unfocused, craving clarity✨ The sacred quest each archetype must face — and how to start yours✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your storyYou’re not broken. You’re being called.Your archetype simply shows you where to begin.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.🌟 Resources & Links Mentioned🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → Connect with Lisa💫 Instagram → [www.instagram.com/lisa_barwise]💫 Website → [www.warriorgoddesskettlebelltraining.com]💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

NEW Season 6Episode 176: The Warrior Goddess SAGA BeginsWelcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves.I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion.In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore:✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation.✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything.✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution.✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins.✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA.If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.Find out your Warrior Goddess Archetype here:http://thewarriorgoddesssaga.comJoin the Warrior Goddess Tribe Community here:https://www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.But here’s the truth: midlife is not an ending-  it’s a reawakening.In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.🌙 Inside this episode, we explore:The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)Why midlife isn’t about fading away, but about shedding old roles and reclaiming your powerHow this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully aliveThe liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOUThis is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise.✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.We’ll talk about:Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.Why “hangry” is your body’s SOS signal—not a lack of willpower.How eating the right food, at the right time, for the right reason changes everything.If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.Resources & Links:- Access a sample of our Lazy Chef Power Bowl Builderwww.warriorgoddesskettlebelltraining.com/power- Unlock the code. The Perimenopause Fatloss Formulawww.warriorgoddesskettlebelltraining.com/code-  Ready to shape your body, boost your energy, and balance your hormones? Join us in the Sexy Strong Program → www.warriorgoddesskettlebelltraining.com/sexystrongBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It’s leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).You’ll learn:The surprising connection between leg strength and lifespanWhy losing lower body strength = faster aging (especially for women)How building muscle in your legs supports metabolism, hormones, and fat lossWhat CURVY-style training is (and how it targets your Wonder Curves)How to build leg strength with kettlebells — at home, in under 30 minsResearch Mentioned:A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.✨ Want to actually do this, not just learn about it?Inside the Sexy Strong program, you’ll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.🎯 Join the Sexy Strong today → www.warriorgoddesskettlebelltraining.com/sexystrongBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 172: Rest Shaming – Why We Feel Guilty for Slowing DownHave you ever felt guilty for taking a nap? Or judged yourself for not doing more?In this episode, we're unpacking rest shaming—that internal (and external) voice that says rest is lazy, indulgent, or selfish.We’ll explore:😰 Why we feel guilty for slowing down🧠 The neurological + hormonal cost of constant “go mode”🔥 How patriarchy and productivity culture have shaped women’s rest habits💬 The difference between true rest vs. “scrolling on the couch”🛌 What The Sleep Revolution by Arianna Huffington reveals about rest, sleep, and reclaiming our energy✨ How rest can be a radical, healing, and sacred actThis is not just about sleep.It’s about worthiness, permission, and remembering you don’t have to earn your rest.🎧 Listen now and discover why reclaiming rest is one of the most powerful things you can do for your health, hormones, and healing.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.You’ll learn:✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)💪 How it helps you build muscle, strength, and power at any age🧠 The surprising benefits for brain health, memory, and mood🌿 Why women over 40 often don’t get enough naturally🚫 Myths about water retention, kidney health, and bulkiness—debunkedWe also touch on:How to take it (dosage + timing)Who should and shouldn’t use itWhy it’s a powerful tool—not a magic pill🧪 Want to go deeper?I’ve created a free mini training and guide on the best supplements for women over 40:👉 www.warriorgoddesskettlebelltraining.com/supplements🎧 Tune in and discover how to support your strength and energy with science—not stress.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

170: The Power of NeutralityHow removing judgment from food and fitness can set you free.What if food wasn’t good or bad?What if rest wasn’t lazy and exercise wasn’t punishment?In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.We’ll explore:Why moralizing food and fitness keeps you stuck in guilt cyclesHow neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dipsThe difference between “this is bad” vs. “this isn’t working for me right now”Why neutrality is a missing link in long-term consistencyYou’ll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.✨ If you’re tired of feeling guilty for what you eat or how little you’ve trained, this episode will set you free.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

169: Losing 101lbs with Jill KeithIn this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.Come listen to her journey here and then join us both inside the Sexy Strong program.www.warriorgoddesskettlebelltraining.com/sexystrongQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 168: Strong at Home – The Perimenopause Kettlebell FixIf you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.You’ll learn:Why traditional fitness advice often fails women over 40How short kettlebell training supports hormone health, strength, and energyWhy working out at home can help you stay consistent and injury-freeHow strength training is sacred—and essential—for midlife transformationWhy now is the BEST time to begin🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.⚡️ And P.S.—Today is the final day to join Superhero School!Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to www.warriorgoddesskettlebelltraining.com/schoolQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again.But here’s what actually changed everything:👉 Having an accountability buddy.Someone to check in with.To share the wins and the wobbles.To remind me who I am on the days I forget.In this week’s new podcast episode, I’m sharing:⚡ Why women over 40 need support more than strict routines⚡ The science behind accountability (hint: success rates up to 95%!)⚡ How having a fitness or habit buddy changes your brain and your results⚡ Easy ways to find (or become) the right kind of accountability partner⚡ Why we train together in Superhero School—and why that makes it work💥 You’re not weak for needing support.You’re wise for building it into your life.🎧 Listen now to Episode 167: The Power of a Workout BuddyAnd if you want ME as your coach and accountability partner?👊 Superhero School VIP is now available: www.warriorgoddesskettlebelltraining.com/schoolAnd upgrade to VIP for only $27Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Stop Shrinking, Start Building.Why strength—not smallness—is the real goal, and how building your body builds your life“Let’s talk about something radical…Not shrinking yourself. Not trying to disappear.Not trying to weigh less, eat less, be less.”For decades, women have been taught to equate smaller with better.But here’s the truth: Shrinking yourself—physically, emotionally, socially—doesn’t make you safer. It makes you disappear.In this episode, I’m calling out the cultural and internalized BS that keeps us small—and inviting you to build something far more powerful: muscle, confidence, and presence.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

165: Stop the Go-Along-to-Get-Along MindsetWhy being agreeable is draining your power—and how to reclaim your voice, values, and visibility.Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?Yeah. Me too.In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO.We’ll explore:🔥 Where the “nice girl” programming really comes from🧠 How people-pleasing leads to burnout, resentment, and invisibility🗣️ Practical ways to reclaim your voice, your boundaries, and your power⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOWThis is a fiery, soul-deep conversation for every woman who's done playing small.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough:We dive into:Why your libido might be changing (and what’s actually going on with your hormones)How desire shifts from spontaneous to responsive—and why that’s not a problemTools to reconnect with your body, your sensuality, and your voiceHow sex becomes sacred when you stop performing and start embodyingThis one’s for every woman who’s ever wondered, “Is it just me?” (Spoiler: it’s not.)Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

163: Mushrooms (and Not Just the Magic Kind)Inside this episode, we explore:🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps🧠 Why Lion’s Mane is my go-to for brain health and focus🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening✨ Mushrooms as spiritual allies in the alchemy of transformationWhether you’re sipping mushroom coffee for clarity or feeling curious about deeper plant medicine work, this episode will inspire you to reconnect with the power of fungi as fuel, medicine, and magic.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Just as they are differences between aligned and forced goals, there are differences with habits and rituals.Habits automate us whereas rituals animate us Come here about the interplay with habits and rituals and how this can help us to be our best selves.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 161: How to Set & Achieve Aligned Goals The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are. In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

160 Why you feel like you’re failing (even when you’re not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan.Join our FREE bookclub here:www.warriorgoddesskettlebelltraining.com/bookclubQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 159: Your Sexy MindWhat is means to do mindset work for a full mind, body and character transformation.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals.In this episode, I’m breaking down:🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS)📉 What a calorie deficit actually is (and why too much restriction backfires)⚖️ The difference between deficit, maintenance, and surplus calories📊 How the TDEE Calculator works to determine what your body really needs💪 Why eating more (the right way) can actually help you burn fat, build muscle, and feel amazingPlus, we reference Episode #73, https://podcasts.apple.com/gb/podcast/73-why-the-1200-calorie-diet-does-not-work-for-losing-weight/id1504001186?i=1000558226154where I first talked about breaking free from restrictive dieting—so if you haven’t heard that one yet, it’s a must-listen, too!Too many women are stuck in a cycle of chronic undereating, leading to stalled progress, hormone imbalances, and exhaustion. This episode is your permission (and science-backed reason) to fuel your body properly—without fear of "eating too much."Links mentioned in this episode:- Access the TDEE Calculator here:www.warriorgoddesskettlebelltraining.com/TDEE- Access our FREE guide on Carb Cyclingwww.warriorgoddesskettlebelltraining.com/carbcycling- Join us inside the Sexy Strong Programwww.warriorgoddesskettlebelltraining.com/sexystrongQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Episode 157: Why I'm not carb cycling right nowThis is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

156: I'm Bringing Sexy BackEverytime I talk about SEX on the internet men slide into the DMsLet’s talk about the elements of SEX and feeling SEXYFeeling Sexy is about Mood, libido, sexy drive, emodiment How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through the perimenopause and menopause experience loss of sex drive.And then there is SEX.I mean, we are going to be doing talking more about SEX and this is the episode where we kick it all off!Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

155: Feel Like Shit SyndromeDo you have any of the following: bloating, sluggish, tired, aches and pains?What about IBS, brain fog, mood swings?We walk around feeling like SHIT and we don’t know why.This podcast is all about helping you to understand why you feel like SHIT and what you can do about it.Quickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals.Come and learn more in our FREE Masterclasswww.warriorgoddesskettlebelltraining.com/masterclassQuickening Ad May 4thBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...