Ideal Age

#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 👉 Find Kristen and Empowered Lyfe Supplements HERE👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and Kristen’s full interview with Q&A HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find our favorite supplements from MD Logic Health HERE (use code IAPODCAST)❓Submit a question HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school.Want more?👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find our favorite supplements via MD Logic Health HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world.🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack!Find Kelli and her full map of services and resources HEREKelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors.Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work.👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! It’s like they always say: “Be strong of your best, and tomorrow” 💫🩸 Learn about the Teena period tracker for teens HERE👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you! 👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here! 👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements, Including Ideal Age Aminos & Creatine, HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE👉 Become an Ideal Age VIP Member HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 👉  Become an Ideal Age Insider & RSVP to Masterclasses HERE👉  Become an Ideal Age VIP Member HERE👉  Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶  Find our favorite supplements HERE (use code IAPODCAST)❓ To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 👉  Become an Ideal Age VIP Member HERE👉  Become an Ideal Age Insider HERE👉  Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶  Find our favorite supplements HERE (use code IAPODCAST)❓ To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!👉 Become an Ideal Age Insider HERE  to get the info on the VIP Membership sent to you👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Resource: Protein Leverage HypothesisText us!

#49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!

Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. Be the first to know about the NEW community by tapping HERE.Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. We talk: Why strength is different than muscle massPreventing injuryPerfectionism as a protective strategyHow much muscle you can actually build (and why that might not be the most important thing)How long you can “take off” before you start to lose muscle and strengthHow Liz REALLY feels about weighted vestsLet’s dig deep!Mentions: Find Ali’s Food Stage Finder quiz hereFind Ali Shapiro and her programs hereFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.Find Mal on Instagram here.Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.  Shop KAATSU through this link for a discount!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!Mentions:Evexia Health & PerformanceHigherForm PodcastFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ Love us as much as we love ourselves? Subscribe & leave us a review!To ask us a question, click HERE Text us!

Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Smart Moves by Carla HannafordFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 until November 8, 2025)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) 💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!

Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues. Mentions:Ideal Age Daily Aminos+Ideal Age Daily Creatine+MD Logic Health Enzymes & CoQ10Well Minerals MagnesiumOwn Your MetabolismReset SessionsLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have bargained for.Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals! Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!Find the 3 Day Reset HERE (use code 3DRESET) Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

 (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train! Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!  Visit Annie’s and learn more about Girls’ Club HEREFollow Annie on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discountText us!

The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!) For $200 off the Age Like A Badass Blueprint, use code IDEALAGEFor $1,000 off the Gene Queen Certification, use code IDEALAGETo learn more about Becca visit her HEREFollow Becca on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds!To learn more about Amanda, visit her website, HEREFollow Amanda on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” To learn more about Crystle and her 21-Day Guidebook, visit her HEREFollow Crystle on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?). If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.To learn more about Dr. Brighten visit her website HEREFollow Dr. Brighten on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!Follow Finesse on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic). Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!Follow Finesse on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you! Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!