All Episodes
Ideal Age — 73 episodes
Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?
Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body
It Was Never About Willpower
GLP Prep & Body Recomp Done Right
Body Recomposition & GLP Peptides Done Wrong
Another Diet Masked As “Not Another Diet?”
Stop Fighting For Things To Be HARD
Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press
None Of This Belongs Together On A Podcast
Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll
Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW
Perimenopause, Puberty, and Empowering Girls
Summer Body Preview
Top Creatine Questions, Answered
Beautycounter Bitterness...& Literally Everything Else
Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors
The Truth About Podcasts (& How To Start One!)
Internet Scandals & Strong-Willed Kids With Liz & Jamie
Protein Plan Wrap-Up + Nervous System TRUTHS
Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5]
Protein Power Move: Strategic Snacking [Clean 4 Series #4]
Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3]
The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1]
The Worst New Year’s Resolution You Could Possibly Make
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
The Worst Money Mistakes Women Make With Money Talk Mal
Weighted Vests, Weighing Yourself, & Way More
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Adult Friendship with Liz & Jamie
Women 40+: Get Your Energy Back!
How Your Kids (And You) Should Move With Dr. Emily Splichal
Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
From snoring to s*x: midlife dilemma Q&A
From Cell Phones To School Safety: Parenting, Man!
5 Supplements Actually Worth Taking
The Truth About The Supplement Industry
Let’s Talk About Booze (& Perimenopause), Baby
Women: Take This Sh*t Seriously, now
Coffee, Caffeine, Histamine, and You
Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]
Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)
How Much Exercise & What Hormone Testing? [IA QUICKIE]
Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE]
Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
Jenna needs a big change. Where to start? [IA QUICKIE]
The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
The BIGGEST Midlife Health Myths That Won’t Die
Youth Sports Has Problems. Carrie Robinson Has Solutions
Quickie: Protein Meal Prep
The truth about protein (that you’re not being told)!
What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!)
How To Lose Weight In Your 40s
What If The Voices In Your Head Could All Get Along? With Britt Frank
Hot Or Not: Red light masks, HRT, cold plunges & more
Wake Up And Read The Labels with Jen Smiley
Midlife Vital Signs & A Fitness Routine That Works
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
Beauty, Fitness & Nutrition REALITY At 40+
Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
Are you “good enough?” + anxiety, fear, and fashion in your 40s
The 40+ Fitness Hack No One’s Talking About
Is it Perimenopause—or is it ADHD?
What they don’t tell you about your 40s (from birds to boundaries and beyond)
Creatine & Women Over 40: The Real Story
Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down)
Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire
Stuck? Britt Frank Knows How To Fix It
Why You Should Definitely Listen To This Podcast
The 3 things you MUST know in your 40s