All Episodes

Meet Alexa TikTok Hype Woman Spreading Her Message Of Positivity #tiktok #hypewoman

Leading with Purpose: Caro's Path to Coaching Success

Ep 190 How This Book Can Change Your Leadership Style!

Ep 189: Why 2024 Changed Everything For Us!

What Happens When You Never Give Up on Fitness? Jennifer's Journey

Ep 187: Unplug and Reconnect: Transformational Women's Retreat Announcement

Ep 187: What I learned trying to be Gen X Influencer & Why It Matters

186: Can Eating Only Meat Really Change Your Life?

Ep 184: Navigating Life Changes and Embracing New Directions

Nina Cucina Shares Her Way To Great Health Over 50

Ep 182: Why I’m Obsessed With Ground Beef Right Now: Fast, Filling & Fat-Loss Friendly

Ep 181: 7 Dares to Transform Your Health After 50 | Lean & Clean with Fitness Chef Christine

Ep 180 Uncover the Power of Your Voice: Speaker Mastery with Roksana Zaya

Ep 170: 17 Dares To A Healthier You Part 1

The No Complaint Challenge That Actually Works!

Ep 177:All of us struggle but you are not alone

Ep 176: You Can Succeed At Any Age!

Ep 175:Conquering Menopause and Inflammation|What happened In the Challenge?

Ep 174:Sarah Shaffer EXPERTLY Helps Through Relatable Stories in The Dumpster Fire Diaries

Ep 173 :Empower Your Mindset: Overcoming Exhaustion with Coach Angie

Ep 172:From Overwhelmed to Empowered: How Ellen Helps Parents of Neurodivergent Kids Reclaim Their Health

Ep 171: 🎄Meet Noel! A Heartfelt Chat About Yoga Healing, Breath & Finding Peace | Lean and Clean Podcast

Ep 170: Book Nerds Unite! Recipes, Stories & Writing Your Legacy with Author Jamie Bee

Ep 169: Ailsa -Food Fabulous' Menopause Nutritionist | Lean and Clean With Fitness Chef Christine

Not Your Grandma's Bingo-You are invited to play Breaking Bad Habits BINGO with us

Unleash Your Inner Power With Leadership Expert Nicole Van Kuppeveld

EP 166: Tomeka Jones - Flawless Life Coaching

Ep 165: Finding Purpose After 50 | Your Life Over 50 with Jean | Lean and Clean with Fitness Chef Christine

Ep 164:Is It Busy Work or Work That Drives Results?

Ep 163: How THIS Crazy Grandma got HEALTHY!

Ep 162 Stop Overplanning, Start Doing: Embrace Messy Action!

Ep 161: Flip Your Fat-Burning Switch: Menopause Weight Loss Secrets

Ep 160 :Reinventing Life After 60: Self-Love, Yoga, & Creativity With Laverne

Ep 159: Let's Make More Money

Ep 158 :Why Won't This Belly Fat Go Away?

Ep 159: Find Your Voice With Me

Ep 157: Breaking Free from Hustle Culture: Entrepreneurship, Nature & Finding Balance | With Sue Anderson

Ep 156: From Legal Secretary to Children's Book Author & Community Leader | The Power of Just Joining In!

Daily Action: Work On Your Money Mindset

Ep 154:Chef Shakti Joy , Author Shares Inspiring Personal Story: Off The Wall: Plant-Powered Kitchen Magic

Daily Action: Let's Meal Plan Together Live

Ep. 152 : Discover the Power of Positive Self Talk Now

Ep 152 :Rebuilding Life After 60: From Heartbreak to Spiritual Awakening with Janie J

Ep 151 : Daily Action For My Over 50 Sisters

Ep150 Procrastinators Unite!

Daily Action : Pray For Your Friends & Family 🙏🏽

Ep 148Getting Organized |Can You Go From Hot Mess To Success?

Ep 147: Daily Action : Invest In Yourself

Daily Action : Track Your Spending

Ep 147: You WON'T BELIEVE How AI Revolutionized My Meal Planning

Ep 146:I Broke Free from Sugar Addiction and You Can Too!

Ep 145 :Daily Action : Speak Kindly To Yourself Daily And WATCH Your Life IMPROVE!

Ep 144: Daily Action: Make Lists & Check Them Twice

Ep 143 Fitness Chef Christine's Healthy Eating Tips for Busy Travelers!

Daily Action :🌟 Self-Love Means Setting Boundaries 🌟

Ep 141:Discover the Power of Meditation: A Journey with Yoga Expert Debbie |The Feel Good Yoga Girl

DAILY ACTION : A Random Act Of Kindness

Ep 139 :PUBLIC SPEAKING Like a Pro! Learn from Devin Sarno| Public Speaking Expert to build YOUR confidence

Daily Action :🌟 Unplug to Recharge: The Power of Taking an Hour for Yourself 🌟

Ep 137 Daily ACTION for Women Over 50 that Yields AMAZING Results

Ep :136 Daily Action : Me Time

Ep 135: 15 minutes a day to a more organized life

DAILY ACTION Plan to Boost Your Morning Routine

Ep133 : Meet Ann Marie Maloney THE Teacher Who's Changing the Game!

The Biggest Lesson of 2024 that can change lives

ep 132: 7 Steps for Getting Back On Track For The NEW Year

Ep:131 Finding Your Zone of Genius: Empowerment & Wellness with Kathy Baldwin |Recipe For Wellness

Ep 130 Overcoming Trauma & Addiction: Sarah's Journey to Sobriety and Helping Others

Sanjay Raja | Fitness & Nutrition Expert | The Recipe For Wellness Coming January 2025!

Ep 128: Do It Messy!

Ep 127 What’s Holding You Back? Breaking Through Barriers to Reach Your Goals

Ep 126: From Sweets to Steaks: A Husband’s Take On The Keto-Carnivore Journey

Ep 125:Stop Caring What Other's Think |Transform YOUR Health| Ditch the Opinions & Embrace Ancestral Eating

Ep: 124 Stress-Free Thanksgiving Tips & Guilt-Free Dessert | with Fitness Chef Christine

Ep: 123 I Dare You To Workout My Way And Win The Holidays

Ep 122: Keto-Carnivore cooking tips and Life Updates with Fitness Chef Christine

Ep 121: Transforming Lives at 50+: Jennifer Staski's Inspiring Health Journey

Ep 120 A Full Day of Keto-Carnivore with Christine – Nourish, Heal, Thrive!

Ep:119: Food is Medicine: My Healing Journey with Neuropathy and the Power of a Primal Diet

Ep 118: Join The November Challenge

Ep 117: Holiday Eating Made Healthy: Enjoy the Season without Gaining Weight With Ronda Brightwell Kremske

Ep 116: Macro tracking, Keto, Carnivore, and Cravings: Finding What Works for You

Ep 115:No-Cook, No Stress: Easy Meals for Healthy Eating without the Kitchen Hassle!

Ep 114: How to Stay Healthy and Stress-Free During the Holidays |Lean and Clean with Fitness Chef Christine

Ep 113 :Why I Switched to Pilates for Strength and Mobility | Fitness Tips for Women Over 50

Episode 112: Cook Once And Eat All Week To Stay On Track

Ep 111: What To Do If Your Weight Loss Plateaus

Ep 110: 10 Steps To Easy Fat loss for Women Over 50 & Chocolate truffles to help

Episode 109: Unlocking the Secrets of Nutrigenomics with Coach Maria ,

Ep 108: Fat Loss Tips For Menopausal Women

Ep 107 The Power of Holistic Nutrition with April

Live like the French with Life Coach Karen Gambault: Mindset, Habits and Nutrition

Ep 105 Transforming Lives From Teen Girls to Mature Ladies Through Holistic Health with Melissa Rohlfs

Ep 103: Holistic Nutrition with Kristen Owens

Ep. 103 : Overcoming Mental Monsters with Janna: From Panic Attacks to Empowerment

Ep 102: Healing with Minerals and Holistic Practices: An Interview with Atara Parkinson

Ep 101: The Healing Power of Food With Chef Chris Van Bloem

Episode 100! Chef Karl’s Low Carb Creamy Sun-Dried Tomato Stuffed Chicken

Ep 98 : Lose 5 pounds in 5 Days with Ronda Brightwell

Ep 97: Hide The Veggies : Sweet Potato Tacos YUM

Ep 96: A Little Nap Can Transform Your Life!

Ep 96: The Easy Way To Add More Veggies- Sheet Pan Dinners

Ep 95: Exercise and Eat OR Train and Fuel ?

Ep 94: Hide the Veggies! Skinny Pasta With Fresh Baked Sauce & Veggie Packed Lasagna 👩‍🍳

Ep 93: Tabata Training: Fit Fitness Into Your Busy Day

Ep92: Hide The Veggies Series -Zucchini !

Ep 91: Muscle Burns Fat So Let's Build Muscle!

Ep 90: Easy Protein Boosting Recipes Grandma's Secret Cottage Cheese Dill Bread & Easy Pasta Sauce

Ep 89: Fat loss after 50

Ep:88 Farm Fresh Finds: Exploring the Union County Farmer's Market with Fitness Chef Christine

Ep 87: Effortless Instant Pot Braised Chuck Roast: Perfect for Tacos and More!

Ep 86: Spicy Roasted Veggie Tacos! Get that Fiber in !

Ep 85: Guilt-Free Fourth of July Dessert!

Ep:84 The Secret To Staying Strong at 72, Revealed

Ep 83: Wholesome Grain Bowls for an Elimination Diet

Ep81:Conversations With Chef Victoria Hooker And Her Number 1 Way To Eat Healthy-The Italian Way

Ep 81: What To Expect When Resetting Your Metabolism

Ep 80 : Reset Your Metabolism , Get Rid of Bloat , Feel Better!

Ep 79 Easy Ways to Get 120 Grams of Protein Daily

Ep 78: High Protein Pizza Made Easy with Greek Yogurt Magic Dough

Episode 77: Breaking Free from the Clean Plate Club: Embrace Your Hunger Cues

Ep 76:Veggie-Packed Feta Pasta Delight: A Nutritious One-Pan Wonder

Ep 75: Fuel Your Body Right: Performance Cooking with Fitness Chef Christine

Memorial Day Delight: Healthy Apple Crisp and Patriotic Parfait

Quick And Delicious Quesadillas ! A Flavorful Fix for Busy Nights ! Episode 73

Ep 73: Quick and Delicious Quesadillas: A Flavorful Fix for Busy Nights

Ep 71: Spice Up Your Life: Easy Homemade Seasoning Blends to Break the Food Boredom Cycle

Ep 71: Learn to eat better for your brain! Fuel your entire body

Ep70: Mother's Day-let's make Challah Bread No mixer needed

Ep69: It's a wrap! Whipping Up Nutritious Delights: A Culinary Journey with Fresh Ingredients

Ep 68: Letting Go of Toxic Weight: A Journey to Inner and Outer Wellness with Fitness Chef Christine

Ep 66: Empowering Hearts: A Day of Giving and Connection at Shred for Spina Bifida

Ep 65: Ladies Let's FindSome Exercise Adventure!

Ep64: Get unstuck from boring vegetables!

Ep 63: The Most Sustainable Way To Lose Fat

Ep 62: My take on the 6 Phase Meditation Method

Ep 61: From Beach Body to Faith-Fueled Finance: A Journey of Trust

Ep 60: 3 Flat Belly Breakfasts that will fuel your workouts!

Ep 59 Unlocking Hope: Embracing Faith and Fitness for a Renewed You this Easter

Ep 58: An Easy Water Fitness Routine For All

Ep 57 :Kick Butt In Mid Life with Naomi Holbrook!

Ep 56: 8 Protein Powder Desserts That Are Not Shakes

Ep 55: St Patrick's Day Dinner : Corned Beef,Cabbage and Soda Bread!

Ep 54: To Fast or Not to Fast ? That is the question .

Ep 53: Quick Nutritious Cooking with Chef Karl

Ep 52: Mediterranean Chicken Sheet Pan Dinner Quick and Healthy!

Ep 51: Is The Weight Gain Hormones ?

Ep 50: Let's Make Protein Balls

Ep 49: Let's make Birria Tacos!

Ep 48:Finding Balance: A Journey into Yoga with The Feel Good Yoga Girl

Ep 47 : DO I NEED A HEALTH COACH OR A PERSONAL TRAINER AND WHAT IS THE DIFFERENCE?

Ep 46: Sweetheart Treats: From Tarts to Chocolate Eats

Ep 45: Everyone is struggling with something ! Lift others up and be kind to yourself ❤️

Ep 44 :Osteoporosis and Osteopenia-Midlife Women: Strengthening Bones and Bodies

Ep 43: Fueling Your Body Right: Shaun T's Quotes and Fitness Chef Christine's Practical Tips for Lean and Clean Living"

Ep42: Nourishing Menopause: Unlocking Wellness Secrets- Veggies for the win!

Ep 41: Protein-Packed Power Snacks for Sassy Ladies on the Go . Let's set you up for success!

Ep40 : A Conversation with Luis Aguilar Dynamo Straps and Beyond: Crafting a Healthier, Energetic Lifestyle

Ep 39: Cooking, Workouts, and Faith: A Conversation with Christine and Joyce

Ep:38 7 Expert Tips to Lose Menopause Belly and Embrace a Healthier You With Your Fitness Chef Chris

Ep37: Unlock Your Confidence Journey with Fitness Chef Christine: Embrace Inner Strength, Realistic Goals, and Positive Connections!

Ep 36: Empowering Midlife Women: Overcoming Mindset Struggles (You can thrive, lose weight, get stronger and overcome challenges)

Ep 35 From Culinary Adventures to Motherhood: Chef Marla’s Journey, Slow Food Philosophy, and Raising a Food-Loving Toddler!

Ep 34Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!

Ep 33:New Year, New Strength: Join the Lean and Clean Movement

Ep 31: Chef Chris’ Beef Vegetable Soup for Weight loss and 2024 Goals

Ep 30:Transforming Midlife: From Running Marathons to Faster Fat Loss with Amy, the Rebel Coach

Ep29: Eat Your Protein it’s so important in MidLife!

Ep 27: You can still have bread ! My simple guide to Sourdough bread and fermented food for a flatter belly.

Ep 26:Thriving Through Menopause: A Conversation with Dr. Victoria With her Number 1 way to find relief

Ep25: Walk the WEIGHT off and BALANCE your HORMONES in Midlife

Ep 24:The Sweet Truth: Menopause, Metabolism, and the Sugar Connection

Ep 23: Micro Workouts: The Secret Sauce to a Lean and Energized Life!

Ep 22:Unlocking Your Best Self: A Deep Dive into Coach Nathan’s 25 Years of Transformation Expertise

Ep 21:Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

Ep 20: I am so Thankful for all of you and I am here to help whenever I can

Ep 19: Unlocking Wellness: The Impact of CBD on Menopausal Health with Christine and CBD Queen Kelly-2

EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian”

Ep 17: Weekly Menus for a Lean and Clean Lifestyle -Getting Lean Made Easy 😀

10 TIPS TO STAY ON TRACK THIS HOLIDAY SEASON AND CRUSH YOUR GOALS IN MIDLIFE!

Ep15: My Menopausal friends I am not a fan of Keto and Intermittent Fasting

Ep 14: Transforming Midlife Health: From Food Struggles to Winning with Christine TAKE ACTION 💫

Ep 12: Navigating Menopause and Hormone Health with Expert Nikki Hughs

Ep11: I Dare You to try the Lean and Clean method with us FREE for 30 days, Again

Ep 10: From Modeling to Martial Arts: A Life Transformation the Empowering Journey of Barbara a Midlife Martial Artist

Ep 9: Midlife Mindset Makeover: 11 Strategies for a Fabulous You

Ep 7: Unlocking Your Potential: A Conversation with Vickie Poole - Life Coach, Health Coach, Hypnotist

Ep 6: Unleashing Creativity: A Conversation with It’s All Creative Podcast Host Madeline Anderson-Balmer

Ep 5: Overcoming Limiting Beliefs and Embracing Faith on Your Midlife Fitness Journey with Christine

Episode 4:Clean Eating Tips: Fueling Your Body Right

Episode 3 Liquid Strength: The Power of Water Fitness for All

Episode 2: Navigating the Storm: 5 Strategies for Managing Anxiety in Midlife

Episode 1 Who am I and What is this Podcast about ?